Free non-fiction Kindle books for 18 Nov 18

Accelerated Learning: Master Speed Reading, Memorization, Speed Learning and Welcome The New You

by Nicki Medlick

Accelerated learning mеthоd Ñ?Ñ? dеfÑ?nÑ?tеlÑ? an Ñ?nnоvаtÑ?vе method of lеаrnÑ?ng things quickly that nоt juÑ?t Ñ?аvеÑ? tÑ?mе fоr оrgаnÑ?zаtÑ?оnÑ? but Ñ?rоduсеÑ? exceptional results fоr оrgаnÑ?zаtÑ?оnÑ? Ñ?n a Ñ?hоrtÑ? Ñ?Ñ?аn of tÑ?mе. ThÑ?Ñ? mеthоd unlосkÑ? thе ability оf a person tо lеаrn things and mаkеÑ? way fоr hÑ?m оr her to gain the knowledge wÑ?th fеwеr еffоrtÑ?. This Ñ?Ñ? Ñ?еrhаÑ?Ñ? thе Ñ?mаrtеr wаÑ? оf learning complex subject Ñ?n a Ñ?Ñ?mÑ?lе wаÑ?.



Ayuno Intermitente para Mujeres (Spanish Edition)

by Stéphanie Prager

El alimento nunca antes ha sido tan abundante ni ha estado tan disponible como en estos días. Se nos recomienda tomar desayuno, almorzar, merendar, cenar, picar, o sea, comer todo el día.

Sin embargo, y a pesar de los iPhones, los drones y los autos sin conductor, nuestra biología sigue siendo la del hombre de Cromañón. Los citadinos, en particular, son seducidos a cada paso por el célebre logo amarillo de una cadena internacional de comida rápida.

En realidad, es más sano y natural para tu cuerpo sufrir largas horas de ayuno que comer permanentemente, sobre todo si lo que se come todo el día es comida chatarra. Es en este marco que se sitúa el Ayuno Intermitente (AI), llamado también ayunos cortos, ayuno por intervalos o fasting intermitente.

Se trata de un método de alimentación alternativa que hace que tu cuerpo entre regularmente en modo natural de hambre. Por medio del AI, se logra la pérdida de peso naturalmente, sin grandes esfuerzos, y además mejora la salud y quita de encima la preocupación cotidiana de qué cocinar y qué comer.

Las mujeres ayunan de manera diferente. El organismo femenino tiene distintas necesidades y condiciones que el masculino. En este libro explico en detalle cómo funciona el AI y a qué deben prestar atención las mujeres para perder peso.

En este libro me remito a numerosos estudios científicos, pero escribo de manera simple y comprensible porque yo también necesito una explicación simple sin toda la jerga científica.

Los temas:

  • ¿Cómo funciona el AI?
  • ¿Qué debo comer? ¿Por qué?
  • Las 6 variantes más conocidas de AI
  • El mito del desayuno
  • Ventajas y beneficios
  • Inconveniencias y efectos secundarios posibles
  • ¿A qué deben prestar atención las mujeres?
  • ¿Para qué personas el AI no es viable?
  • ¿Hace falta contar las calorías?
  • Importancia de la bitácora
  • 14 quilos en 4 meses: mi experiencia personal
  • El deporte y el AI
  • Ponderación emocional
  • Recetas fáciles
  • Bitácora



70 Smoothie Recipes for Weight Loss, Detoxing and Vibrant Health (smoothie cleanse)

by Sara Banks

LOSE WEIGHT AND FEEL GREAT WITH THESE 70 SMOOTHIE RECIPES!

INSIDE THIS BOOK “70 Smoothie Recipes for Weight Loss, Detoxing and Vibrant Health” YOU WILL GET MY TOP SMOOTHIE RECIPES THAT YOU WILL ABSOLUTELY LOVE!

YOU WILL GET THE FOLLOWING INSIDE THIS BOOK:

*BENEFITS OF JUICING
*IMPORTANT TIPS TO PREPARE FOR JUICING
*JUICING FAQ
*GREEN SMOOTHIE RECIPES
*COCONUT INSPIRED JUICES
*ORANGE SMOOTHIE RECIPES
*OTHER JUICE RECIPES

HERE ARE A FEW OF MY FAVORITES INCLUDED:

*AVACADO MILKSHAKE
*BERRY EXPLOSION
*THE FAT BURNER
*MOJITO JUICE
*AFTER WORKOUT SMOOTHIE
*COCONUT-PEANUT BUTTER SWIRL
*ISLAND DREAM

GET NOW!

TAGS: vitamix cookbook, 10 day smoothie, smoothie diet, superfood smoothies, smoothie cookbook



Keto Vegetarian Diet: Cleanse Your Body With The Ultimate Plant-Based Ketogenic Diet for Weight Loss, Burn Fat, Boost Energy, and Calm Inflammation with a 30 Day Whole Food Meal Plan

by Steven Cole

â??â??Buy the Paperback Version of this Book and get the Kindle Book version for FREE â??â??

If you want to start a Ketogenic Diet and you are vegeterian, then keep readingâ?¦

The Keto Vegetarian Diet combines the benefits of Ketogenic with the plant based diet.

So you can burn fat, boost energy, restore your body and calm inflamation just following few new eating rules.

In this book you will find out:

  • What Ketogenic diet is and why it is so effective

  • Benefits and disadvantages of the Ketogenic diet

  • What to eat and what to avoid in the ketogenic diet

  • What the plant based diet is and what are the benefits for your health?

  • What to eat and what to avoid in the ketogenic vegetarian diet

  • What inflammation is and how to calm it with food

  • Whole food diet: what it is and why it is good for your health

  • What are the Main whole grains and their nutritional characteristics

  • How to get started in your ketogenic vegetarian journey

BONUS:

  • A 30 day plant-based and whole food meal plan

So do not worry! Even if you don’t know much about ketogenic diet and you are a Vegetarian or, even worse, you believe a Vegetarian can’t start a Keto diet, this guide will help you step by step on how to implement a Keto diet in your Vegetarian routines and get the most out of it!

Get a copy of Keto Vegetarian Diet today, enjoy delicious food, lose weight fast, heal your body and live a healthier lifestyle!

Scroll Up and Click the Buy Now Button!



Vegetarian recipes for healthy living : step-by-step cooking with photos of prepared dishes

by Violetta Polovinko

Vegetarian recipes for healthy living:step-by-step cooking with photos of prepared dishes

When I became a vegetarian, my life completely changed. The excess weight went away, the skin became fresh and clean, and I also got rid of numerous health problems. Isn’t it a miracle? True connoisseurs of vegetarian dishes already use the recipes from this book. Have you already bought a book? Join the army of vegetarian food lovers. Together we will build a healthy future!

© 2018 All Rights Reserved !

Tags: Natural Foods,Vegan,Vegetarian,Health,Cookbooks,Food,Recipe



Healthy Eating Meal Prep with Simple Guide to a Happier Healthier You: Thrive well on wholesome & delicious food with no guilt

by Katherine Elliott

Want to kickstart a quick-to-follow healthy eating lifestyle without losing your mind over following strict diet plans or meal recipes that are just too healthy and boring?

Healthy Meal Prep will help you to be smarter in knowing the WHY-, WHAT- and HOW- to eat healthy in very simple and doable ways. And without neglecting a very important aspect, YOUR GUT HEALTH.

Suitable for young working adults or elderly persons, individuals who want to maintain or lose weight. A Simple Guide to Take Action NOW!

Inside you’ll discover:

  • What exactly constitutes the lifestyle of healthy eating?

  • Action plans to start eating healthy right away!

  • Why is our gut health so important and how to improve it?

  • Quick-to-follow wholesome and delicious recipes for your breakfast, lunch, dinner and dessert that take care of your gut!

  • And much, much more!

    Would you like to know more?

    Simply scroll up and click the buy button to get started.



    Motivational Diet: How to Lose Weight Without Suffering, Upgrade Your Life to be Happier

    by Mike Thomson

    Dieting is hard and it can be easy to get discouraged while dieting. This book is designed to show you a way to shed the pounds you want to lose and to stay motivated while doing so. This book will prove the answers to set realistic and attainable weight loss goals to keep those discouraging feelings at bay.

    The diet plans provided in this book are easy to follow and proven to help shed the weight and increase your health, lowering your risk of developing type 2 diabetes and heart disease.

    Inside you will find:
    -A detailed explanation of why diets fail, including how and why your body often works against diets
    -A look at two different diets that will assist you in shedding the pounds no matter if you want to lose 20 to 100 or more pounds
    Advice on setting process goals to keep yourself motivated on your weight loss journey



    Coffee Cup Cozies (Christmas Crochet Book 1)

    by Vicki Becker

    Crochet these quick and easy Christmas coffee cup cozies for yourself or to give as a gift. The coffee cozies can be made up in less than an hour and make great last minute gifts. Cheerful and bright in colorful Christmas colors or make them in any color you wish.
    The patterns in this book are suitable for beginners but you should already know some basic crochet stitches and terminology before trying them. The patterns are for coffee mug cozies and coffee sleeves that fit over standard sized coffee mugs. The sleeves fit most coffee cups.



    The Apple Cider Vinegar Complete Guide (ToThePoint.press Book 1)

    by Mary Bryant

    This amazing book analyzes the fascinating health benefits of organic apple cider vinegar. A natural antibiotic, antifungal and antiseptic used since ancient times. One of the nature’s most powerful remedies in the world! We will discuss research backed benefits of apple cider vinegar for:
    Diabetes
    Heart disease
    Candida
    Weight-loss
    Energy levels
    Acne
    Detox
    Blood sugar
    Free radicals
    Indigestion

    + home-made ACV recipe, dosages, which one to choose, risks & side-effects, ACV pills, and much more!



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