Free cooking, food and wine Kindle books for 19 Nov 18

Smoker Cookbook: The Art of Smoking Meat for Real Pitmasters, Ultimate Smoker Cookbook for Real Barbecue

by Roger Murphy

Smoker Cookbook: The Art of Smoking Meat for Real Pitmasters, Ultimate Smoker Cookbook for Real Barbecue by Roger Murphy!


The complete how-to guide for smoking pork, beef, lamb, vegetables, fish, seafood, poultry, and game. The book is written for mastering the low and slow art of smoking meats at your home. An essential cookbook for beginners who want to smoke food without needing expert help from others. 

You can find in this cookbook such delicate recipes as;

  • KANSAS CITY BBQ BRISKET BURNT ENDS, 
  • SMOKED BACON BOURBON CARAMEL APPLES
  • LEG OF LAMB IN A LEMON, GARLIC AND THYME MARINADE, 
  • SMOKIN’ HOT DUCK BREAST BACON.

This book offers detailed guidance obtained by years of smoking meat, includes clear instructions and step-by-step directions for every recipe, also it includes full-color photographs of every finished meal to make your job easier.

Where there is a smoke, there is a flavor. Smoking is something has withstood the test of time, it will continue to stand the test of time for years to come.

The only guide you will ever need to professionally smoke a variety of food!



Muffin: A small piece of heaven

by Derek Willson

Muffins, this small boy’s can toon up your mood any time of the day.
This book is a collection of award winning muffins that can save you if you have a bad day.
If you have a lot of things going on in your life just remember this easy recipe : Make your self a tea, grab a muffin and enjoy the moment.



The Keto Meal Plan Way To 10x Fat Burn: 2 manuscripts – The Keto Diet for Beginners and The Keto Cookbook: Precise Keto Diet Recipes | 2 x 28 day Keto Meal Plans

by Jamie Ken Moore

Wanna get 10x natural fat burn without the “hangry” calorie restrictions?

If you have been all over the place looking for tips on how to start the Keto diet as well as searching for delicious scrumptious Keto recipes, Then you have to keep reading!

The Keto Meal Plan Way contains The Keto Diet for Beginners as well as the Keto Cookbook, all in one book. You get to save more than 31% when you get this versus getting the 2 books separately

You can make this weight loss journey work for you and get that toned, shapely physique! Ailments like the dead tiredness of chronic fatigue or the worries of watching insulin levels because of type 2 diabetes have the chance to be swept to the wayside because of the Keto Diet!

And what’s more! It doesn’t involve harrying hours of calorie calculations nor long hours in the kitchen. This is a diet that gives the maximum bang for the buck on weight loss, without as many restrictions as compared to other diets.

What you stand to gain from this

  • An easy system that shows step by step on how to go ketogenic
  • Ketogenic friendly grocery shopping list
  • Meal recipes that breakdown calories, carbs, proteins and fat content!
  • A quickstart Meal Plan for you to get chugging along
  • The detailed know-how on why you want to go Ketogenic
  • Knowledge on what to expect along the ketogenic journey
  • Weight loss principles and the impact of the ketogenic diet
  • A special list of foods that demands your attention for ketogenic success!
  • Practical ways on how to pick quality and fresher foods for your meal prep
  • Detailed 4 week meal plan with grocery shopping lists for an Easy Keto journey
  • Actionable tips and practical advice on how to activate the Keto fat burning process
  • The Why and Motivation that makes it easy to stay Keto
  • Keto Recipe index for that easy-find-to help with smooth preparation in the kitchen

High fat Delicious foods to help burn body fat

Sharper Cognitive Brain to be ready to take on the day!

Boosted Energy Levels and Freedom from Hunger

Start enjoying all these great gifts that come with the Keto Diet, and you will also be surprised at the natural weight loss and fat burn that happens along the way

Get on the journey to being fit, having more energy daily and really getting that figure that gets folks going “WOW!”

Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!



The Best Dash Diet for Beginners : Lose Weight and Live Healthy

by Ralph Chamber

The Dietary Guidelines recommend the DASH diet eating plan as an effective model for a healthy lifestyle for everyone! Your family can enjoy this kind of diet and easily follow it up. One recent research showed that this diet is helpful in lowering the blood pressure even in children who have weight problems.



Healthy Vegan Slow Cooker Cookbook: Tasty and Easy Recipes

by Donald Evans

Do you know how easy our lives can be with a crock pot? You have to try this. Tasty and healthy food is guaranteed for you. And if to combine this cooker with vegetarian recipes you will get a culinary bomb. An amazing unforgettable flavor of each meal will keep you at cooking this way.
This is not ordinary vegan cookbook; this is your guide to the healthy lifestyle. Life without plenty of diseases because of the cooker technology that will save all the nutrition of the vegan food. We give you a wonderful collection of easy vegan recipes for any occasion to simplify cooking process. Amaze your family with delicious vegan meals every day. Believe me or not but you would like to remove old pots and frying pans out from the kitchen to take the place of them with slow cooker.
Hurry up to own and explore this vegan recipes cookbook. Find out more about vegetarianism and crock pot, simple and tasty tofu recipes or vegan dinner recipes, or many other wholesome culinary ideas for you and your loved.
Bone appetite!



Show Your Loaf Pan Some Love!: Delicious Beef Meatloaf Recipes

by Daniel Humphreys

The 30 recipes described in this book contain simple directions to creating your beefy masterpiece, but there are some instructions missing.

I do this because there are some essential directions that are the same no matter which recipe you choose.

Below are some steps that you need to follow for every entry that will make sure you get the best meal possible;

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



Fermentieren für Anfänger: Wie Sie als Einsteiger fermentieren lernen und Lebensmittel ganz einfach selber haltbar machen! Inklusive 20 Einstiegsrezepte zum selber ausprobieren. (German Edition)

by Daniela Kunz

Fermentieren für Anfänger

â??Es war einmalâ?¦” könnte man beim fermentieren für Anfänger fast sagen. Dennoch begleitet sie uns in vielen Bereichen schon ein ganzes Leben lang. Sie werden sicher staunen, wie oft Sie schon unbewusst diese Lebensmittel gegessen haben.

Heute ist nicht nur die Hausmannskost angesagt, es geht hier ans Eingemachte. Essen mit Leib und Seele und das ohne dick zu werden. Wir begeben uns auf neue Pfade, die alte Traditionen aufweisen.

Lecker, leicht und gesund soll unser Essen sein. Mit dem Fermentieren tragen Sie einen Teil dazu bei. Sie brauchen kein groÃ?es Zubehör, denn es ist aus alten Zeiten entstanden – Und damals gab es noch nicht viel.

Fermentieren am â??eigenen Herd” und für Wochen und Monate vorausgeplant. Für Sie als Anfänger einfach perfekt. Doch nicht nur die Einfachheit und der Geschmack zählen, es ist zudem die beste Altersvorsorge, denn es beugt vielen Zivilisationskrankheiten vor.

Guten Appetit! – Stellen Sie Ihre Geschmacksknospen ruhig mal auf die Probe. Sie werden begeistert sein.

Essen ist Leben und Lebensmittel enthalten genau dieses Wort. Sie sollen nicht von toter Materie sein, sondern von lebensspendender Energie. Fermentierte Lebensmittel treffen hier genau ins Schwarze und kommen auf den Punkt.

Sie essen das, was Ihnen und Ihrem Darm guttut und strahlen das auch aus. Nur so bleiben Sie länger jung und fit und tragen zu mehr Wohlbefinden bei. Und das auf ganz natürliche Art und Weise.

In diesem Buch geht es nicht vornehmlich um Rezepte, sondern um das Verstehen der Fermentation und das, was Sie daraus zaubern können.

AKTION ENDET IN KÃ?RZE!
Fermentieren für Anfänger Kindle Edition für 0,99 � statt für 3,99 � und das Fermentieren Buch für 4,99 � statt 9,99 �



Tasty Paleo Diet Recipes

by Donald Evans

The paleo diet is not simple diet, it is like a life style, that has lots of benefits. All the paleo recipes are based on the same aim – to help people reduce weight, control the blood sugar level, provide more energy for the day.
Are you curious how to rich that? Explore our Paleolithic cookbook full of delicious ideas for every day. The high protein level in the food will keep you full. Make your tasty nutritious breakfast to get enough strength for the day, don’t forget to grab some wholesome snacks to refresh while waiting for a lunch or dinner. Don’t know how to make any of those? That is why we prepared this amazing collection. Look for the delicious paleo recipes for any occasion. You don’t even need to follow any meal plan as it required in other diets, just use the recommendations and direction of cooking given in this book. Many diets prohibit bread, but there is tasty paleo bread recipe, that won’t have any harm for the health.
Have fun cooking following paleo recipes and enjoy your meals.



Southern Breakfast Recipes You Must Taste!: A Cookbook of the Best Southern Breakfast, Brunch & Biscuit Recipes

by Georgia Rowlands

A Cookbook of the Best Southern Breakfast, Brunch & Biscuit Recipes

Southern cooking is about history, farming, fresh produce and most importantlyâ?¦taste! There is no better way to start the day than with a Southern Breakfast. From great old fashioned grits to perfect pecan and sweet potato granola, the pleasure of eating in the morning becomes a unique experience that sets you up just right for the dayâ?¦Southern style!

Must Try, Essential Southern Recipes!

Whether you have a love of Southern food or you have never experienced it before, this cookbook is a collection of absolutely essential Southern breakfast recipes that you need to experience! Includes dishes of super sensational tastes, that will have you entering the kitchen time and time again to make more for yourself, your family and your guests. Fantastic Recipes such as:

-Peaches in milk

-Old Fashioned Grits

-Boiled Peanut Butter Cookies

-Pecan and Sweet Potato Granola

-Sourdough Pancakes

-Country Fried Apples

-Angel Biscuits

-Custard Filled Cornbread

-Pan Fried Sweet Potatoes

-Iced Tea

And many more!

Want to Impress Your Guests?

We all love to hold a great dinner party for our friends and family, but what if they decide to stay over? What will you serve them in the morning? Why not impress them with great authentic breakfast dishes that they would be unlikely to taste anywhere else, dishes that would provide a taste of Southern charm. A Pecan Plum Torte or Buttermilk Glazed Sweet Potato Donuts, are guaranteed to have your guests talking about your cooking skills.

Fall in Love with The South Again

If you are from the south or are familiar with Southern cuisine, you will recognize these breakfast recipes and will enjoy re-kindling your love of the smells and tastes of the South. Experience the good times once again and re-live the Southern warmth and love, by creating this atmosphere in your kitchen. There is nothing else like Southern living, follow these authentic recipes and breakfast will never be the same again! â?¦Enjoy!

Scroll up and buy now!



Salads To Go: Over 100 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Superfoods Salads In A Jar Book 11)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Salads To Go –13th edition contains over 100 Superfoods Salad recipes created with 100% Superfoods ingredients. This 240+ pages long book contains recipes for:
– Salads in a Jar
– Superfoods Protein Salads
– Superfoods Vegan Salads
– Superfoods Vegetarian Salads

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Eggs, Farmers cheese, Yogurt, Beans and Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Fuel up, not Full Up with Keto Lunches!: Top 30 Effective Keto Lunch Recipes that wonâ??t Make you Fat!

by Carla Hale

Lunch is an important meal of the day! It raises glucose levels which are responsible for the body’s energy, when you are energized your brain and body functions well. Never ever take for granted for lunch again with the Fuel up, not Full Up with Keto Lunches: Top 30 Effective Keto Lunch Recipes that won’t make you Fat!

Fill up your weekdays with the quickest and easiest Keto lunch recipes that are suitable for people who are looking to lose weight. Take time to make lunch every weekend with the coolest Ketogenic recipes that you can share with your family, relatives, and friends (if ever they come over to your house for a visit!)

This cookbook comes with a free bonus – 10 Keto flavored water recipes and 5 Keto coffee recipes, enjoy!



The Healthy Meal Prep Cookbook: Make it Easy! Delicious and Simple Meals to Prep for Beginners.

by Tanaya Hill

Save time and enjoy These Easy Meal-Prep Ideas and Have Healthy Meal-prep All Week!

Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single or double-serving recipes and ready-to eat-snacks– and you won’t be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan is also included.

Most important, you’ll become a meal prep master, with all its benefits:

  • Steady, satisfying weight loss-up to 5 pounds each week that you will keep off.
  • Mastery of the simple skills of meal prepping.
  • Automatic portion control-no counting calories, fat grams, carbohydrates, or any of that nonsense.
  • Recipes for breakfast, lunch, dinner, and snacks so delicious you won’t even know you’re on a weight-loss plan.
  • Control over what you put in your body.
  • Meals that heal and renew your body, thanks to miracle nutrients rich in antioxidants and disease-fighting plant chemicals.
  • An escape from emotional eating and bingeing.
  • Stress free cooking and eating -and an overall stress-free lifestyle.
  • More time and money to enjoy your life.
  • Attainment of the weight, energy, and healthy you so want and deserve.

By picking up this book and reading it, you are on your success. Every new bit of information you learn will help you create lasting habits. The meals in the book will nourish your body, and I promise you won’t miss your old ways. Think of this book and its plan not as another diet, but as a new way of life.

Now that you have understood the theory of meal prep, let’s move to the recipes segment and learn how to prep meals.

***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***

Full-color edition – Simply press “See all formats and versions” above the price. Press left from the “paperback” button

Black and white version – is the default first.

Welcome to the Healthy Meal Prep Cookbook!



Ramen Rezepte: Die besten Rezepte für japanische Nudelsuppen (German Edition)

by Fujiko Yamada

Ramen Rezepte: Die besten Rezepte für japanische Nudelsuppen

Sie kochen gerne Suppen und sind auf der Suche nach neuen Rezeptideen?
Dann ist dieses Ramen Rezeptbuch genau das richtige für Sie:

Bringen Sie die gesündesten Rezepte der Welt zu sich nach Hause. Durch die verwendeten Zutaten und die Superfoods werden Sie sich wie neu geboren fühlen. Holen auch Sie sich ein Stück Japan zu sich nach Hause und genie�en Sie den frischen und unvergleichlichen Geschmack!

Viele abwechslungsreiche traditionelle und moderne japanische Ramen Rezepte

Sie müssen dieses Buch unbedingt lesen, wenn Sie�

  • â?¦ein Fan der japanischen Küche sind.
  • â?¦auf der Suche nach neuen Rezeptidee sind.
  • â?¦sich gesund ernähren möchten.
  • â?¦Abwechslung auf Ihren Teller bringen möchten.
  • â?¦gerne aus der internationalen Küche essen.
  • â?¦oft neue Rezepte ausprobieren.

Tauchen Sie ein in ein neues Geschmackserlebnis und überraschen Sie Freunde und Familie mit leckeren japanischen Gerichten!



Tasty Vegan Slow Cooker Cookbook: 30 Healthy and Easy Recipes

by Ralph Chamber

Slow cooker becomes unreplaceable utility in the kitchen. This small machine saves our time and makes not only delicious but nutritious dishes. Imagine the combination of two things – the crock pot and vegan food. This is an amazing way to your healthy body. The benefits of vegan diet are colossal. You will forget about heart problems, strength the bones and the immunity.

The vegan recipes‘ variety lets us have wholesome and different meals all the time. Amaze your family with tasty dishes prepared according to the vegan dinner recipes. They will beg you for more. The easy vegan recipes let you start the day not next to the cooker but with the ready warm and fresh breakfast. How is that possible? Use the vegan cookbook to choose the recipe, put all the ingredients into the slow cooker, set the time and enjoy your sleep. Just help yourself with tasty breakfast in the morning.

The collection of vegetarian recipes contains ideas for any occasion. You will find the tofu recipes, desserts and drinks, main courses and appetizers and plenty of other meals.

Enjoy the vegan meals cooked with the crock pot!



Instant Pot Mini Recipe Book: 150 Quick and Easy Nutritious Ketogenic Diet Recipes Including with 30 Day Meal Plan to Cook Using Your 3-Quart Models (Ketogenic diet recipes with meal plan)

by Adam Crawford

Do you own a 3-quart models mini instant pot?

Are you always looking for ways to save time when it comes to cooking?

It’s amazing what this one pot will do!

The Instant Pot® Mini has the same features as the #1 selling multicookerâ??at a compact size that’s just right for smaller families, couples, and singles. But how should home cooks convert recipes for this little machine? Reducing the recipes by half does not work; this cookbook will! Custom-made for this model, it features 150 recipes plus authorized operating basics for new owners.

The delicious dishes range from French toast and homemade yogurt to Quinoa Pilaf, White Chicken Chili, and Mongolian Beef, to cheesecake and brownies.

This fantastic new book, Instant Pot Mini Recipe Book
150 Quick and Easy Nutritious Ketogenic Diet Recipes Including with 30 Day Meal Plan to Cook Using Your 3-Quart Models
(Ketogenic diet recipes with meal plan)

Is designed to do that for you, while still providing you and your family with great tasting meals every single day.
Limited-time offer! Buy Paperback get Kindle version FOR FREE!
This Instant Pot Mini Recipe book contains:

Keto-friendly Recipes
An Introduction to the Instant Pot Mini
30-Day Healthy Meal Plan
30 recipes for Breakfast
30 recipes for Lunch
30 recipes for Dinner
30 recipes for Snacks
30 recipes for Desserts and Appetizers
Meat & Poultry
Soups & Stews
Desserts and many more!

Get healthy and save plenty of time with this Instant Pot Mini Cookbook!
By using these quick, healthy, and delicious instant pot mini recipes, you will realize that home-cooked meals do not have to be time-consuming or challenging.

If you are not satisfied with your purchase, we offer you a 30-day money back guarantee.

This book has tried and true recipes that are easy to whip up. Moreover, it will guide you through, the best way possible, to use your Instant Pot Mini in ways you never thought possible. It will put an end to your old and unsatisfactory routine! So, get a copy of Instant Pot Mini Cookbook today!

It only takes a few seconds – Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.



30 Day Whole Food Slow Cooker Challenge: Quick, Easy and Delicious Whole Food Slow Cooker Recipes for Extreme Weight Loss

by Dana Summers

START YOUR 30 DAY CHALLENGE AND CREATE DELICIOUS WHOLE FOOD RECIPES MADE SPECIFICALLY FOR YOUR SLOW COOKER STARTING TODAY!

When was the last time you had a real meal? Nothing packaged, canned, processed, or left to die in a freezer? And when was the last time you felt and looked your best?

With this 30 Day Whole Food Slow Cooker Challenge, you’re forced to take stock of your diet: only putting vegetables, fruits, nuts, meats, and fish into your bodyâ??and tossing out the rest, including any potential allergens that may cause inflammation. Your body, mind, and waistline will thank you. And you’ll wonder why you ever ate “fake” food in the first place.

This book offers 47 step-by-step, slow cooker recipes, to help you save time, money, and calories. Each recipe offers serving sizes, calories, carbohydrate counts, fat counts, saturated fat counts, sodium counts, and protein counts to help you stick to your fitness and nutritional goals. The recipes offer incredible variety: from Asian-inspired to German and French cuisine, your kitchen has no bounds. And best of all? You can toss the ingredients into your slow cooker and literally forget about them for up to eight hours at a time.

SCROLL UP AND CLICK â??BUY’ TO ORDER YOUR COPY INSTANTLY



Weihnachtszauber: Backen im Advent für die ganze Familie (German Edition)

by Gretchen Schmidt

WEIHNACHTSZAUBER: BACKEN IM ADVENT FÃ?R DIE GANZE FAMILIE

Du backst gerne, während der Adventszeit, leckere Lebkuchen, Plätzchen & Co.?

Dieses Weihnachtsbackbuch bietet dir viele besondere Backrezepte für die Weihnachtszeit. Wir haben alle Rezepte selbst gebacken und probiert und die waren richtig lecker!

DAS IST ENTHALTEN:

  • Viele Lieblingsrezepte für Weihnachtsplätzchen, die Sie garantiert noch nicht kennen.
  • Leckere Rezepte, die schnell zubereitet werden können.
  • Einige Low Carb Varianten, für die Kalorienbewussten Naschkatzen
  • Viele leckere und kreative Rezeptideen für viel Genuss.
  • Traditionelle Weihnachtsrezepte aus der guten, alten Zeit.
  • â?¦ und vieles, vieles mehr.

Kaufen Sie noch heute dieses Backbuch und erleben Sie dieses Jahr den besonderen Weihnachtszauber.



Baking Bar Recipe Book: Blondies, Bars and More!

by Martha Stone

The ultimate sweet tooth needs the ultimate dessert in order to be satisfied.

With the help of this homemade bar recipe book, you will be able to satisfy your strongest sweet tooth with the help of homemade bar recipes such as:

– Pumpkin Bars
– Apple Cinnamon Cheesecake Bars
– Strawberry Cheesecake Bars
– Snickerdoodle Bars
– Cookies and Cream Blondie Bars
– Birthday Cake Oreo Brownie Bars
– Banana Pudding Bars
– Pecan Pie Bars
– and even more!

So, what are you waiting for?

Grab a copy of this bar recipe book right now and start making homemade bars today!

==> Buy this book today and get a big bonus cookbook collection inside!!! <==

ON SALE LIMITED TIME ONLY!!! Get FREE BONUS content with your download! Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



The Ultimate Ketogenic Guide! : A Ketogenic Cookbook â?? Ketogenic Recipes for Everyone

by Martha Stone

“The Ultimate Ketogenic Guide! A Ketogenic Cookbook- Ketogenic Recipes for Everyone” is the really the best Ketogenic cooking guide available on the market these days!

This is everything you need if you want to start a new and healthy life! It will show you that a Ketogenic diet is extremely healthy and that it will change the way you look and feel!

This recipes collection shows you in a simple and easy manner how to make the most amazing and delicious Ketogenic breakfasts, lunches, side dishes, appetizers, main courses and of course, desserts.

Practically, this guide will introduce you to the Ketogenic lifestyle and it will help you get started.

Everything will be so easy and you will soon embrace this great lifestyle.

“The Ultimate Ketogenic Guide! A Ketogenic Cookbook- Ketogenic Recipes for Everyone” doesn’t need to many words to be described! It actually speaks for itself!

So, let’s get started with this culinary experience! Let’s get started with the new Ketogenic life! Enjoy all the benefits and the most incredible meals ever!

==> Buy this book today and get a big bonus cookbook collection inside!!! <==

ON SALE LIMITED TIME ONLY!!! Get FREE BONUS content with your download! Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



2018 Christmas Countdown: Taking the Stress Out of Holiday Prep One Day at a Time

by Jean Ann Duckworth

Christmas is a cause of tremendous stress for many women. So many extra tasks to be done along with all the regular things on their schedule. It’s no wonder so many women end up sick in January. Too little sleep. Not enough to eat or eating all the wrong things. And all the worry over getting everything done in time.This year, reduce the stress of the season by breaking all your tasks done into daily items! The 2018 Christmas Countdown enables women to gradually and efficiently complete everything on their list without becoming overwhelmed. Jean Ann offers advice, tips, recipes, party ideas, and more to help you put the joy back into the season!



Sephardic cuisine. How to make it? 21 secret recipes.

by William Nash

Kindle Edition


We are presenting you a variety of Sephardic cuisine. The cuisine which was originated from Jews who settled in Spain and Portugal and belong to the Iberian origin along with Jews settled in Holland and England. The kosher food belonging to these ethnic minorities is based on the salads, stuffed vegetables, fresh and dried fruits, herbs and chickpeas, cumin, cilantro, cardamom, fresh mint and turmeric.

Jewish food recipes are easy to cook and have an exclusive taste. You will find out the secrets of kosher meat cooking and other Jewish meals like Boyos de Spinach and Quince Glazed Quail. Discover the kosher cooking benefits and choose the best Jewish recipes for yourself.

Jewish cooking consists of a variety of dishes. You will love this cuisine as a single product can be used in different ways to make delicious meals. Kosher recipes are healthy and made from commons ingredients. All the recipes in this Jewish cookbook can be made at home.

Own the best Jewish cookbook to taste the most amazing dishes. Enjoy your everyday cooking with the kosher cookbooks.

Bon appétit!



Overcoming Meniere’s: How changing your lifestyle can change your life

by Mark Knoblauch PhD

Researchers Anderson and Harris once described Ménière’s disease as one of the most debilitating diseases experienced by people who survive any illness. As a former Ménière’s sufferer, Mark Knoblauch fully endorses that statement. For three years he was subjected to constant unsteadiness and dizziness along with unpredictable, violent attacks of vertigo. It took several visits to multiple physicians before he was finally diagnosed with Ménière’s disease, a relatively obscure condition of the inner ear known to wreak havoc on an individual’s balance and equilibrium.

Once diagnosed, Mark was able to adopt a relatively simple lifestyle change that effectively eliminated his symptoms. In the years since adopting this lifestyle change he has not only remained almost symptom-free but has used his newfound health to successfully complete multiple marathons and even become an Ironman. Due in large part to the success of his lifestyle change, he wrote this book to not only provide an overview of just what Ménière’s disease is but also outline for other sufferers how he has gone from at times struggling to walk to now living relatively Ménière’s-free.

Drawing from his background as a scientist, Mark provides the reader a detailed overview of Ménière’s including the involved anatomy as well as the most recent research, along with a comprehensive look into how his adopted lifestyle change is thought to improve the symptoms of Ménière’s disease. By detailing his own Ménière’s journey as well as what has worked for him, Mark intends to provide other Ménière’s sufferers a pathway which they themselves can follow in order to find similar relief from the devastating effects of Ménière’s disease.



Diabetic Cookbook For One: Over 330 Diabetes Type 2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Diabetic Natural Weight Loss Transformation 17)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Diabetic Cookbook for One – 24th edition contains over 330 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. All recipes are prepared for diabetic cooking for one or two. This 400+ pages long book contains recipes for:
– Soups
– Condiments
– Breakfast
– Salads
– Grilled meats
– Crockpot recipes
– Casseroles
– Stews
– Stir fries
– Diabetics Sweets

Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
– Non-gluten Carbs: Fruits, Vegetables
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Eggplant Cookbook

by Laura Sommers

100 Egplant Recipes in This Cookbook!

There are many great reasons to eat eggplants! They are a great, meaty tasting vegetable that fills you up so you feel satisfied after your meal. They are a terrific source of dietary fiber which helps you feel full and eat less so that you can eat less! Fiber is also important for the proper functioning of the digestive system and helps fight against coronary heart disease.

Eggplant is low in calories, with just 35 per cup. Because of the high fiber and low soluble carbohydrate content of the eggplants, it is great for reducing glucose levels and controlling and managing diabetes.

The skin of the eggplant contain certain essential phyto nutrients such as nasunin and chlorogenic acid which improve blood circulation and help with the brain.

Eggplants are high in bioflavonoids, which may help control high blood pressure and relieve stress.

Eggplant is a very good source of vitamin B1, vitamin B6 and copper, manganese, niacin, potassium, folate and vitamin K.

So why not eat some eggplant to help you get heathy! This book has 50 eggplant recipes to help you so that you have lots of choices! Eggplants can be grilled, fried, baked, stuffed or sautéed.

Enjoy!

Recipes Include:

  • Eggplant Parmesan
  • Eggplant Casserole
  • Breaded Eggplant
  • Eggplant Sandwich
  • Fried Eggplant
  • Eggplant Pita
  • Stuffed Eggplant
  • Eggplant Stew
  • Eggplant Croquettes
  • Eggplant Stuffing
  • Eggplant Bake
  • Eggplant Panini
  • Eggplant Lasagna
  • Szechuan Eggplant
  • Japanese Eggplant Burgers
  • Chinese Noodles with Eggplant
  • Stuffed Eggplant
  • Indian Stuffed Eggplant
  • Chicken Stuffed Eggplant
  • Russian Eggplant
  • Stovetop Eggplant
  • Eggplant Tomato Salad
  • Pressure Cooker Curry Eggplant
  • Grilled Eggplant Sandwich
  • Scallops Eggplant Stir Fry
  • Smoky Eggplant Bean Dip
  • Grilled Eggplant
  • Roasted Eggplant
  • Italian Eggplant Salad
  • Eggplant Bolognese
  • Eggplant Pasta
  • Eggplant Napoleon
  • Eggplant Gratin
  • Eggplant Soup
  • Eggplant Moussaka
  • Eggplant Caviar
  • Eggplant Caponata
  • Eggplant Meatloaf
  • Eggplant Tian
  • Greek Eggplant Steaks
  • Pickled Grilled Eggplant
  • Creole Eggplant Soufflé
  • Eggplant Dumplings
  • Eggplant Ratatouille
  • Eggplant Schnitzel
  • Eggplant Dip
  • Eggplant Cups
  • Mexican Eggplant
  • Baba Ghanoush (Eggplant)
  • Creamy Roasted Eggplant Soup
  • Boston Eggplant Parmesan
  • Eggplant Pizza
  • Eggplant Tacos
  • Eggplant Antipasto


Tasty Ketogenic Bread. The Best recipes ever.

by William Nash

Kindle Edition


We eat bread every day. Some say it is harmful to the body, it may cause the weight gain and so on and forth. But what if to talk about low carb bread? This one is even useful for us. The keto bread has enough ingredients and microelements our body needs to be in a good condition.

This carb free bread recipe cookbook is your guide to a completely new lifestyle. Learn more about ketogenic bread, its quality, and benefits of this diet. Find out what ingredients instead of carb free flour you will need to keep keto diet and bake tasty keto buns. The low sugar bread will keep your weight, blood pressure, heart function and not only these in a good condition. A keto friendly bread may be of a different flavor. Curious which? Have a look into this zero carb bread cookbook. Find the best low carb bread recipe and enjoy every meal. Investigate the key ingredients and don’t be afraid to create own keto diet bread. Keep the best keto bread recipe as a secret to amaze your friends.

Have fun baking tasty bread.



AMAZING SNACKS & APPETIZERS: 27 recipes for perfect party

by Karen Ray

Every time getting together we love to chit-chat with each other. This company can be complemented by the amazing snacks & appetizers. Easy appetizers are a wonderful way to start any dining time in a family setting. Enchase your every occasion with easy appetizer recipes. Any party can’t be imagining without themed music collection, special decorations and in the meantime with best appetizers. Easy party snacks can make your special occasion. Amaze your loved people with a variety of appetizer ideas suitable for different holidays. The collection of party appetizers and party snacks was made for those who have been already tired to google the same recipes before every holiday to make party unforgettable. Plenty of easy appetizers for a party include: Mouth Watering Snacks, Delicious Appetizers, Scrumptious Bars & Bites, Finger food recipes, Yummy Dips & Spreads. Each chapter will guide you throughout the secrets of easy party snacks, giving a detailed description and colorful look of readymade dishes. The easiest appetizers finger foods will relish not only children but grannies alongside. Make your everyday meal with the holiday appetizers. Nothing can be a better than a delicious snack.



Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.