Free science Kindle books for 23 Nov 18

The Complete DASH Diet Book for Beginners: Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes. A 14-Day DASH Diet Meal Plan

by Paul Johnston

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

Have you ever dreamt of losing weight in just a month? Maybe you have a wedding to attend or you just want to be healthy again? If the answer to those questions is yes, then you have come to the right place. The DASH diet is the most effective path to healthy weight loss.

The Complete DASH Diet for Beginners offers the easiest way of startingâ??and sticking withâ??the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

In The Complete DASH Diet Book for Beginners to lower your blood pressure, Nigel Methews,  lays out an effective and easy to follow 14-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 50 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.

Over the course of the book “The Complete DASH Diet Book for Beginners”, you will gather the following information:

  • The Complete information about DASH Diet, How the DASH Diet helps with Weight Loss, Decrease Blood Pressure Naturally 
  • An introduction to the DASH diet
  • Tips to make the transition easier
  • Tips to help you lose weight in 30 days
  • More than 50 easy, Delicious Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes

As the author of numerous successful meal plan cookbooks, such as The Complete Ketogenic Diet Cookbook for Beginners and The Complete Mediterranean Diet Cookbook for Beginners, Paul Johnston knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you wantâ??and serves up everything you need to get there on one simple, delicious, heart-healthy platter.

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Cancer Glue For Adults: Love From Reiki

by Reverend Mike Wanner

When a Radical change presents itself, there is little time for us to think things through and find the simplest way to cope with the challenges of the moment. During this time together, I want to share how you can deal with a Cancer Crisis.

Previously I published my book “Crisis Reiki? Baby Reiki?” as a way for people to deal with crises or future Babies in ways that are as old as the hills and nurturing to the body. Why the baby reference? Because Babies like cancer is another type of radical change and like cancer can be soothed by Reiki. The content from that book is integrated into a re-purpose for this application.

Pretty Healthy Body: The Ultimate Health Guide For Pretty Body

by TTWII Books

Sоmе wоmеn are gеnеtiсаllÑ? Ñ?rеdiÑ?Ñ?оÑ?еd tо Ñ?tаÑ? thin and lооk good withоut muсh effort.

Others have to wоrk hаrd to kееÑ? their waistlines dоwn аnd thеir Ñ?kin hеаlthÑ? and glоwing.

Regardless оf whо Ñ?оu аrе, hоwеvеr, tо асhiеvе оÑ?timаl health аnd fitnеÑ?Ñ?, Ñ?оu nееd tо еxеrсiÑ?е regularly and Ñ?аÑ? аttеntiоn to nutrition.

Whаt аrе thе bеÑ?t fitnеÑ?Ñ? routines fоr women?

Whаt fооdÑ? аrе best Ñ?uitеd tо a woman’s hеаlth nееdÑ?? Arе wоmеn’Ñ? needs diffеrеnt than men’s?

Fоr a female who iÑ? nоt limitеd bÑ? hеаlth issues, wееklÑ? Ñ?hÑ?Ñ?iсаl асtivitiеÑ? Ñ?hоuld inсludе flеxibilitÑ? еxеrсiÑ?еÑ?, strength trаining, аnd саrdiоvаÑ?сulаr wоrkоutÑ?. This is true regardless of exercise experience аnd lеvеl of fitnеÑ?Ñ?. A wоmаn’Ñ? daily diеt Ñ?hоuld focus on gооd nutritiоn аÑ? wеll аÑ? weight management. By following a regular fitnеÑ?Ñ? regimen and hеаlthÑ? diet Ñ?lаn, she саn lооk and fееl hеr very bеÑ?t аt аnÑ? age.

Evеn if you haven’t bееn Ñ?аrtiсulаrlÑ? асtivе fоr quite some timе, begin Ñ?оur еxеrсiÑ?еÑ? аt аn easy Ñ?асе аnd gradually inсrеаÑ?е thе intеnÑ?itÑ?. Follow all the tiÑ?Ñ? illuÑ?trаtеd in thiÑ? bооk. Tо bе healthy аt any аgе, a wоmаn muÑ?t bе аwаrе оf whаt she соnÑ?umеÑ? and thе аmоunt оf Ñ?hÑ?Ñ?iсаl activity Ñ?hе gеtÑ? оn a dаilÑ? bаÑ?iÑ?. Shе muÑ?t bе аwаrе of thе сhаngеÑ? in her bоdÑ? as she ages. As you will learn, hеr diet Ñ?hоuld consist mainly of mоdеrаtе portions оf good, nutritiоuÑ? fооdÑ?. PhÑ?Ñ?iсаl асtivitÑ? Ñ?hоuld become rоutinе and Ñ?hоuld inсludе flеxibilitÑ? еxеrсiÑ?еÑ?, Ñ?trеngth-trаining wоrkоutÑ?, and aerobic асtivitiеÑ?.

An асtivе lifеÑ?tÑ?lе combined with gооd nutritiоn can lеаd tо a good figure and a lоngеr, hеаlthiеr, аnd hаÑ?Ñ?iеr lifе.

Simple, Fast and Easy NCLEX Review: Your Ultimate Study Guide for Passing the NCLEX-RN and PN

by Alan John Matus

Are you looking for a simple, fast and easy way to review for NCLEX? This textbook is your ultimate study guide for passing the NCLEX-RN and NCLEX-PN. Preparing for the NCLEX exam can be overwhelming and with so much information to learn, it is easy to get distracted. This book is an essential study resource and has been designed for you to easily learn nursing concepts in a simple, fun and easy way. This book features:(1) A quick but complete resource for NCLEX review; (2)
A concise, simplified outline format that makes studying easier; (3) A full-color interior design that offers a visually engaging reading experience; (4) Key concepts that are capitalized, bulleted and in bold text for easy recall; (5) NCLEX Alert! boxes that highlight important nursing concepts; (6) Acronyms, tables and fill-in-the-blanks items that makes learning more fun; (7) Updated content reflecting the most recent NCLEX test plan

If you have comments or feedbacks for this first edition, please send us an email at [email protected] We would appreciate it. Thank you.

My Astronomical Journey

by A B Forbes

Since an early age, I have been fascinated with the workings of the Universe. Now that I have retired it has given me the time to research and write this short Ebook. I am sure that it will be a good learning tool for anyone who is curious as to why we are here and what lies out there in that mind-boggling area we call space.

Scientists believe that the Universe was created almost 14 billion years ago. If we go back roughly 4.5 billion years this is when our planet Earth was being formed. Microorganisms have been living on the Earth for well over 3 billion years. The evolutionary path for life has been long but at last, we have arrived. Our highly developed brain has given us the intelligence and the curiosity to carry out the science in the search for answers. I have read many books on the subject of space but sometimes they can be too scientific in detail for many of us who are not familiar with Astronomy or Physics. ( My Astronomical Journey ) This book will hopefully give you a better idea on the extent of the observable Universe and what it holds. The fictional journey has been used as a help in the understanding of how big and ancient the Universe really is. I believe it will broaden your mind and give you a new perspective on life. Thank you for showing an interest

Vitamin K2: Food Where You Can Find Vitamin For Living Healthy + Benefits Of Vitamin K2

by Christopher Lewis

Vitamin K2: Food Where You Can Find Vitamin For Living Healthy + Benefits Of Vitamin K2

Download your E book “Vitamin K2: Food Where You Can Find Vitamin For Living Healthy + Benefits Of Vitamin K2” by scrolling up and clicking “Buy Now with 1-Click” button!

The Counting Game Book One: A book about a child with dyscalculia

by Cynthia Fabian

Max describes his life as trying to walk through a peanut butter jar, sticky and tough.

His problems of dyscalculia, like dyslexia with numbers, keeps Max struggling through math class.

But, Max has good friends and his friend, Pecos, the Amazon Parrot.

Adventures continue with Max and his friends. Will Max make it through school and his new school?

We’ll find out in The Counting Game, Book One.

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