Free non-fiction Kindle books for 25 Nov 18

Learn to Crochet in Just One Day: Learn to Crochet in Just One Day and Create Quick and Easy Crochet Projects

by Florence Schultz

In her latest book, Learn to Crochet in Just One Day, Florence Schultz shares her extensive knowledge of the art of crochet with you so that you can truly learn to crochet in just one day. In her most comprehensive book yet, Florence teaches you all about yarn and hooks, basic crochet stitches and techniques, more advanced stitches, and shares 10 original patterns for you to put your new skills to use.

To begin Florence gives you a short tutorial on yarn and the various fibers used to manufacture it. She also teaches you the importance of gauge, how to read and understand a yarn label, and how to choose the correct yarn for your project. Next she moves onto an explanation of crochet hooks; the types and different styles of holding the hook.

In the next section Florence teaches you crochet stitches and techniques in easy to understand language and with large clear images. You will learn basic and intermediate crochet stitches:

-Chain stitch
-Single crochet
-Double crochet
-Half double crochet
-Treble crochet
-Back and front loops stitches
-Back and front post stitches
-Shell stitch
-Cluster stitch
-Puff stitch

  • Florence then shares crochet techniques every crochet artist needs to know to produce fine quality professional projects. These techniques include how to have clean even edges every time, how to crochet in the round, how to weave in tails securely, and more.

    This book is truly a comprehensive reference book on the art of crochet, but it is written in easy to understand language and includes several clear images. Florence also includes several tables of information such as crochet abbreviations in US and UK terms, hook sizes for the US, UK, and Canada, a yarn weigh table, and other tables for your reference. She also includes a complete list of laundry symbols used by today’s yarn manufacturers and a comprehensive list of crochet terms and abbreviations used by today’s crochet pattern designers.



    Intermittent Fasting: The Easy Way To Weight Loss

    by Alice Liberti

    Intermittent Fasting: The Easy And Better Way To Weight loss And Be healty.



    Psychological Skills To Rewire & Reset Your Mind: NLP Brain Hack

    by Leila Carr

    Most of the time people can’t even control themselves. NLP can enable you to get into rapport with other people and their unconscious mind, and then you can increase your ability to impact and influence them. The more you can connect with someone unconsciously the more you will be able to influence them.

    NLP linguistics is about being intentional and impeccable with your language including the words you use, your tone of voice, and the physiology you take on. You say way more through your tone of voice and your body language than you do through your words. Over here in this book, we’ll lay out some simple steps and overview for you to follow and apply safely.

    Book Content Includes:

    Chapter 1 – Top Myths And Misconceptions About NLP

    Chapter 2 – Know the Benefits of NLP

    Chapter 3 – Why Do You Want to Learn NLP?

    Chapter 4 – Make The Law of Attraction Work for You – With NLP

    Chapter 5 – Anchoring Positivity With NLP

    Chapter 6 – Back to the Basics of NLP

    Chapter 7 – The Seven Habits of Highly Effective NLP Practice

    Chapter 8 – How to Use NLP to Master NLP



    One Meal a Day Diet: Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting For Women and Men (Intermittent Fasting For Men and Women)

    by Diana Polska

    The OMAD Diet to Lose Up to 10 Pounds in a Week

    The OMAD Diet is not just a diet. It’s a lifestyle. It’s a movement. #OMADdiet #onemealaday #OMAD #intermittentfasting

    The OMAD Diet is based on intermittent fasting and is backed by numerous scientific studies. It’s a powerful and effective lifestyle of eating only once per day at the right time, and high intensity interval training (HIIT).

    Scientific research has found that increased weight gain is largely a result not of the amount of calories consumed per meal, but rather of eating more frequently per day and irregular eating patterns which leads to a disrupted circadian rhythm.

    All overweight and obese people have a disrupted circadian rhythm which leads to weight gain and a multitude of health problems such as diabetes and heart disease. The weight and health of the body depend largely on how well the circadian clock is working.

    No matter what diets or exercises you try, if you don’t reset and correct a disrupted circadian rhythm, you will not lose weight permanently. Researchers have discovered that those with a disrupted circadian rhythm were unable to lose weight and keep it off no matter what they tried.

    We need to follow the healthy eating habits of our ancestors, the hunter-gatherers rather than engaging in the bad habit of eating constantly throughout the day. For our ancestors, it was feast or famine. Humans have evolved to endure long periods of time without food and typically ate a big meal only once a day or less.

    Most cultures around the world today that are thin and healthy only eat one, two, or a maximum of three times per day and do not snack at all between meals except for children and those with extremely fast metabolisms. The skinny French and Chinese cultures do not snack at all or do so very rarely.

    People in wealthy, developed countries such as America have access to food whenever they want. This has led people to become “grazers” and to eat whenever they feel like it. Eating frequently and snacking has become an addiction for many, with people always wanting something in their mouth.

    In recent years, some nutritional and weight loss experts have recommended grazing or having five or six “mini meals,” making people believe that this is a healthy eating habit. However, there are no studies to support this way of eating, and there is plenty of scientific evidence against it over the long-term.

    The OMAD Diet is highly successful in helping all to lose weight fast, and keep it off permanently because it addresses the root cause of weight gainâ??chronodisruptionâ??as well as several other hidden factors.

    Within this book, there are over 700 scientific studies as well as numerous testimonials. There is no one-size-fits-all diet but you can learn from all the research and the success stories of others to design a habit of eating that is ideal for you and your lifestyle. Whether it’s eating only once or twice a day, or eating low-glycemic index foods or low-calorie-density foods, this book comprehensively covers all the latest research to help you have all the knowledge you need to lose weight.



    The Effective Ketogenic Instant Pot Cookbook for 2: High Fat and Low Carb Keto Recipes to Lose Weight and Begin a Healthy Lifestyle

    by Chef Effect

    The Effective Ketogenic Instant Pot Cookbook for 2

    Struggling to lose weight?

    Looking for a healthy diet that will help keep diseases at bay?

    Why don’t you try the popular ketogenic diet?

    There’s a good reason more and more people are getting into this diet program.

    Also called the keto diet, the ketogenic diet was originally designed in the 1920s to help treat epilepsy. It was proven to be an effective form of treatment, particularly for childhood epilepsy.

    Scientists soon discovered that its benefits extended beyond epilepsy treatment. It has also been found helpful in weight loss and the prevention of other diseases.

    It’s no surprise that the keto diet has become popular in recent years, especially among people who want to drop extra pounds.

    If you’d like to give this diet a try but you’re worried that you don’t have the luxury of time to make elaborate dishes in the kitchen, here’s the perfect cookbook for you. This cookbook is part of the Instant Pot Cookbook for 2 series. With this book, you can make amazing dishes that won’t take too much time or effort, thanks to the Instant Pot.

    Let’s get started!

    See You on the Effective Side!

    -Chef Effect



    Trendy Reclaimed Wood Furniture & Decor : Ideas For Living Green

    by Lorayne Miller

    Decorating with reclaimed wood is all the rage with sliding barn doors, pallet headboards, pallet wood walls and farmhouse kitchen tables being super trendy and popular right now. This book will show you decor ideas to use to craft reclaimed wood furniture for living green! You can get the inspiration for creating your own DIY reclaimed wood projects by reading this book.



    The Preppers Apocalypse Survival Guide to Bugging In & Home Defense

    by Steve Rayder

    The Preppers Apocalypse Survival Guide book series by Steve Rayder is quickly growing in popularity in the prepping community. With thousands of copies being read by preppers around the world within months of the release of the very first book.

    This latest installment in the series covers the topic of bugging in and home defense, raising many thought provoking issues you may well have overlooked. Steve has looked into the history of mankind to discover how humanity would react to a widespread disaster scenario and put that knowledge to good use in this book.

    If you are of the opinion that you would bug out in the event of a disaster, you need to read this book. There loads of great information as to why bugging out may be a far more dangerous and risky strategy than you may think. I think this book will change the mind of many people in the prepping and disaster preparedness community who think leaving their homes and heading into the woods is the best course of action.



    Fire Survivor: A Personal Story of the Black Forest fire

    by Nigel Thompson

    In June of 2013 my house burned to the ground in the Black Forest Fire in Colorado. Following the fire my youngest child left home for college. Then I went through a rough divorce which left me alone in a new house. Finally I quit my job which got rid of a lot of other problems, but also got rid of my income. I sold pretty much what I had left and moved to a small house in the mountains.
    This is a brief look at the years that followed the fire and what happened to me during that time. It’s not guidance or life advice or any of that stuff, and maybe none of it applies to you at all, but if you’ve been through a disaster in your life I can perhaps offer you some hope. I managed to climb out of the misery pit and restart my life in a much simpler way. I put my wellbeing first, got healthy again, and started traveling. I’ve never been so stress-free and so happy.



    The Art of Psychology: Understanding How The Mind Can Work For You In Your Favor

    by Eleonore Peters

    What does psychological and emotional health mean? It is feeling that all is well with your world, that you are able to cope with whatever life brings your way, that you have direction, purpose, and meaning in your life and that you are feeling fulfilled. It means that you have the courage and emotional strength to overcome self-doubt, fear, and concern for what others might think. You would be living your own life and not a life that is prescribed by others or society.

    You are not afraid to step outside your comfort zone and you fulfilling your highest vision for your life. You are a co-creator of your life. Having a good grasp of what psychology is all about is essential for anybody wanting to explore the topic in greater depth. Now this may sound like a really obvious thing to state but psychology is one of those terms that is often banded around without any real consideration as to its actual meaning. To help understand the ambiguity surrounding psychology, let’s start by taking a look at a couple of definitions over here in this summary book.

    Book Content Includes:

    Chapter 1 – What Is Psychological And Emotional Health?

    Chapter 2 – What is Psychology?

    Chapter 3 – What is Psychological Stress? – And How to Overcome It

    Chapter 4 – What is Psychological Depression?

    Chapter 5 – What Positive Psychology Can Do For You

    Chapter 6 – Psychiatry Vs Psychology – What’s The Difference?

    Chapter 7 – Are You Psychologically Fit?

    Chapter 8 – Psychological Well-Being



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