Free science Kindle books for 26 Nov 18

Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy Book 3)

by David Clark

Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias!

â??If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.

CBT differs from many types of therapy in that it doesn’t worry about the hidden meanings behind the things you do and the thoughts you think; instead, it focuses on doing what needs to be done to get the results you are looking for. As such, it tends to be most effective for those who come to it with a specific problem.

What’s more, while CBT does have a specific guided component, many of its most effective exercises can be used at home to generate significant results. Inside you will find 30 of these exercises, explained and outlined so that they can be easily followed by anyone who has the dedication to see them through to completion. Before you know it, you could be changing your thought patterns for the better and improving virtually every aspect of your life as a result.

Inside you will find

  • Exercises designed specifically to deal with anxiety, anger, depression, phobias, and more.

  • Surefire ways to get rid of everything from simple bad habits to core beliefs that negatively affect every aspect of your life.

  • The reasons why gum might be your new best friend when it comes to dealing with anxiety.

  • Four different options when it comes to facing your fears and coming out the other side stronger for the experience.

  • Tips for practicing mindfulness mediation and using it to deal with your thoughts in new and productive ways.

  • And moreâ?¦

So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!



SALUD Y MENTALIDAD: 5 CLAVES PARA RECUPERAR TU BIENESTAR (Spanish Edition)

by EDUARDO LLAMAZARES HERRAN

Todos conocemos la estrecha relación cuerpo-mente. Pero, ¿qué puedo hacer cuando mi cuerpo se queja, y mi salud empeora?
Sabemos que nuestro estado emocional y las situaciones que hemos vivido influyen en nuestra salud. Dolor, insomnio, problemas digestivos, contracturas, ansiedad… pueden ser causadas, o verse empeoradas, por nuestros pensamientos y nuestras emociones. Es decir, tu mentalidad, tu forma aprendida de gestionar tus pensamientos y emociones, influye en tu salud y bien-estar.
A veces nos sentimos perdidos, y no sabemos qué hacer para cambiar esa influencia negativa de nuestra mentalidad en nuestro tranquilidad y equilibrio interior. Nos resignamos a aceptar esa “salud débil”, ese “exceso de estrés”, esos síntomas crónicos, heredados… como causas de nuestra pérdida de bienestar.
En este breve y conciso ebook, vas a encontrar cinco pasos que necesitas dar para cambiar el rumbo de las cosas y comenzar un nuevo camino. Con ellos, dejarás de sentirte incapaz de cambiar tu situación.
En cada una de las cinco claves se te plantarán preguntas que habitualmente no te haces. Reflexionar sobre ellas y responderlas te ayudará a entender el origen de tu dificultad para sentirte mejor. A partir de ahí, tendrás mayor claridad sobre lo que puedes hacer para mejorar tus síntomas y, también, tu vida.
En ocasiones, nuestra mente no consigue encontrar la salida, se enfrasca en los mismos pensamientos una y otra vez. Necesitamos nuevas preguntas que generen nuevas ideas. En este ebook, el autor de Mente, ¡déjame vivir!, te ayuda a recuperar tu capacidad de mejorar tu calidad de vida.
Si tienes síntomas que se ven afectados por el estrés, este ebook es un buen comienzo. Si al leerlo aceptas el poder de cambio que hay en ti, el libro Mente, ¡déjame vivir! te dará las pautas para crear la mentalidad saludable que te ayudará en este proceso de cambio.
Tu mente dirige tu vida. No dudes en el poder de invertir en crear una mentalidad más saludable.



A free gift that may be over unity or free energy to the world: The Power of Permanent Magnets in Motion

by Jay Lunke

This is a new technology that reduces the electrical energy to operate electro-mechanical devices. When this technology is used in an electrical motors, it uses 25% of the electrical energy of the older conventional motors. The technology includes an electrical modified tank circuit that captures a lot of the electrical energy from the collapsing magnetic field back into the electromagnet that created the magnetic field in the first place. It then uses this electrical energy again the next time the electromagnet is used again. The motor is not limited to rotating a shaft so that the design configurations using this technology are unlimited. The three layer technology is in modular form that can be repeated over and over again in building unlimited devices with them. The modular building blocks are great for building the motors as part of the final application device to save money of the end product. Using this new technology will save on resources that are being used up on the earth today. By giving this technology freely to the world will allow the acceleration of saving the world from using up its resources.



Coping with Arthritis: A Self Help Guide

by Maureen Humphries

For many millions of suffers from all form of arthritis orthodox medicine offers little hope of a cure. IN this easy to follow book Maureen, the author, shares her tried and tested home therapy techniques which have offered her relief from pain for seventy six years.

All her easy to follow suggestions can be tried at home without great expense. They include heat and water treatments, exercise, purifying the blood stream, and nutrition. Maureen believes that arthritis gains a foothold when our defences are low and offers advice to help us conserve our nervous energy and keep arthritis at bay.



On the Relation of Matter and Energy: An Introduction to the Light Flow Model Hypothesis

by Andrew Thiel

Have you ever wondered why your hand doesn’t pass through solid objects when you touch them? What about how magnets can push against one another when separated by several centimeters of air, whereas your finger must touch the ‘surface’ of a magnet before stopping? These are but two examples of the same underlying principle, expressed in different enough ways so as to appear as completely different interactions.

Basically, this book attempts to identify physical rules that universally apply at all levels of scrutiny. Doing so entails relating all observed forms of matter and energy together in an intuitive, non-disjointed way. In particular, a hypothetical relation between matter and light is proposed and explored via experimental conceptualization. Evidence that supports these rules and relations is founded in observations.

Each observation that is discussed is related to its most fundamental governing principles. That is, the ‘macroscopic’ world is related to the ‘microscopic’ world. Really, to fully grasp how the world works, the two should never be considered separately!

In an effort to make the material more accessible to anyone interested, explanations are made visually intuitive, rather than depending upon mathematical descriptions. However, be prepared to imagine–visually–both the really small and the really big! (From sizes smaller than a neutrino, to larger than galaxies!)

If you’re interested in the mechanics of how the universe works and aren’t afraid to consider new ideas, then this book is for you.



Essential Oils Natural Remedies: A Beginnerâ??s Guide to Essential Oils for Health, Beauty, and Healing

by Hailey Jackson

Essential Oils Natural Remedies

Essential oils are highly concentrated liquids that contain strong scents representing the plants they come from. Historically, essential oils have been used for medicinal and healing purposes. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that they provide.

This book will be your personal guide to understanding and using essential oils. By reading this book, you’ll learn:
– An introduction to essential oils – what are they? How are they produced?
– How to purchase and store oils.
– The best techniques to enjoy the aromas and power of these oils.
– The most commonly used essential oils.

The book will also give you effective essential oil recipes for
– Skin care and hair care,
– Allergy relief,
– Weight loss,
– Pain relief,
– Reducing stress and fatigue,
– Healing the cold and flu,
and much more!

This book will show you how easy it can be to begin using essential oils in your daily life.

Download Essential Oils Natural Remedies now!



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