Free cooking, food and wine Kindle books for 27 Nov 18

WEIGHT LOSS: 2 Manuscripts: Keto Desserts Cookbook & Keto Diet Snacks (Ultimate Ketogenic Diet 4)

by Richard McWhites

DON’T READ THIS BOOK! IT’S TOO FAT!

Do you ever check out the mirror and speculate if you could ever lose those fats and if you can acquire a great physique?

How about being unrestricted of illnesses like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life?

If that sounds great, rise up and get set to move into the world of KETOGENIC DIET!

The WEIGHT LOSS book is an amazing bundle of the 2 Ketogenic Diet recipes volumes of Richard McWhites that will make you cook the best salt snacks and sweet desserts you’ve ever made!

Here is the point: in this book you will learn HOW TO EAT FAT IN ORDER TO LOSE IT. Awesome, isn’t it?

This incredible volume includes

KETO DIET SNACKS:

-How to lose fat extremely quickly with the Ketogenic Diet

100 + tasty ketogenic snacks and how to cook them

-My 10 secret favorite keto-friendly sacks

9 Keto Snacks for kids that they will love

-How to make a delicious pizza in order to burn fat!

-And much more!!

KETO DESSERTS COOKBOOK:

-How to cook 30+ awesome ketogenic desserts that will drive you crazy!

-How to lose fat extremely quickly with the Ketogenic Diet

-The principles behind the Ketogenic Diet

Tips for lose weight even faster!

-The top mistakes to avoid while on Keto Diet

-The best high fat cooking methods by Richard McWhites

-The best ingredients for your Keto Desserts

-And much more!!

Download your copy today and start your Ketogenic Diet to sweetly reduce fat, right now!



The Complete Air Fryer Cookbook: Features 1019 New, Delicious Ketogenic Diets, Plant Based Vegans And Vegetarian, And Freestyle Weight Loss Air Fryer Recipes (Smart Air Fryer Recipes Series Book 1)

by Lynda Larsen

Surprise Your Family With These 1019 New, Healthy, Delicious and Mouth-watering Air Fryer Recipes That Suit Different Lifestyle – Be It Vegan, Vegetarian, Ketogenic, Freestyle Weight Watching, Low Carb, Gluten Free, etc. A 5-in-one Air Fryer Cookbook

With The Complete Air Fryer Cookbook , you will Enjoy 1019 New, Delicious Ketogenic Diets, Plant Based Vegans And Vegetarian, And Freestyle Weight Loss Air Fryer Recipes. You will learn special healthy recipes for different special occasions and for any type of air fryer.

In order to make sure that this air fryer cook book met your cooking style and lifestyle, I have categorized the recipes in this cookbook into the following broad parts:

  • Part 1: Keto Air Fryer Recipes – For those who wish to live a Keto Diet Lifestyle.
  • Part 2: Freestyle Air Fryer Weight Loss Recipes – For those on weight watch plan.
  • Part 3: Plant Based Vegan Air Fryer Recipes – Contains Healthy Vegan air fryer recipes.
  • Part 4: Vegetarian Air Fryer Recipes – Contains Healthy Vegetarian air fryer recipes.
  • Part 5: Healthy Air Fryer Recipes (General Category)

With The Complete Air Fryer Cookbook, you will also learn:

  • How to maintain your use and maintain any type of air fryer, even as a beginner
  • Weight loss and ketogenic lifestyle tips
  • 1019 mouth-watering, new air fryer recipes
  • How to cook delicious and healthy meals with minimum cost and effort using your air fryer

Just take the right decision now and win your family’s love with these delicious air fryer recipes. You will find enough recipes to choose from and meet your lifestyle target.



The Treasure of King Salmon

by Derek Willson

Salmon is considered by many as a king of the fish empire. The meat of the salmon contains a mass of healthy vitamins and minerals.
Salmon is touted to be the one of the best weight-loss foods for its immense proportion of lean proteins.
Salmon fish has less saturated fat than most red meat, and oodles of protein which makes it one of your best companions for healthy weight loss.
Rich in omega- 3 fatty acids, the fatty fish helps sharpen your brain and improves your memory retention. It is also known to reduce risk of dementia and loss of mental functions.



Smoker Cookbook: For Electric Smokers: Complete Smoker Cookbook for Real Barbecue, The Ultimate How-To Guide for Smoking Meat

by Roger Murphy

                The Ultimate Electric Smoker Cookbook

The ultimate how-to guide for smoking all types of pork, beef, lamb, ham, vegetables, fish, seafood, poultry, sauces, rubs, cheese, nuts, desserts, and not your every day bbq. This book on smoking meats for beginners is the guide to mastering the low and slow art of smoking meats at your home. This guide is an essential book for beginners who want to smoke meat without needing expert help from others. This book offers detailed guidance obtained by years of smoking meat, includes clear instructions and step-by-step directions for every recipe. This is the only guide you will ever need to professionally smoke a variety of meat. From well-known beef and pork recipes the book includes delicate turkey, nuts, cheese, avocado and a lot of unique smoked food recipes. The book includes photographs of every finished meal to make your job easier. Whether you are a beginner meat smoker or looking to go beyond the basics, the book gives you the tools and tips you need to start that perfectly smoked meat.

Where there is a smoke, there is a flavor. With white smoke, you can boost the flavor of your food. In addition to this statement, you can preserve the nutrition present in the food as well. Smoking meat or making BBQ is not only a means of cooking but for some individuals and classy enthusiasts, this is a form of Art! There are several ways to smoke your meat but in all actuality its all the same concept. Smoking is something has withstood the test of time, it will continue to stand the test of time for years to come. Not only is it a method to preserve your catch or kill, but it’s also one of if not the best-tasting food there is.

In this book, you can find irresistible recipes of smoked:

  • Pork

  • Beef

  • Ham and Lamb

  • Fish and Seafood

  • Poultry

  • Cheese and Nuts

  • Desserts

  • Sauces and Rubs

  • Sides and Vegetables

  • Not Your Everyday BBQ!



How To Be Self-Sustainable: Everything You Need To Live Well

by Eliza Bell

The term self-sustainable living seems to be spreading and gaining momentum but it seems that a lot of people are unsure of what it is or how to implement it. Self-sustainable living is all about perspective. Some may picture self-sustainable living as living in the middle of nowhere while producing your own food, water, and energy in a cottage or even a trailer.

Others may view self-sustainable living as making their homes energy efficient with solar panels, wind turbines or maybe a geothermal unit while growing some food. Self-sustainable living is a way of life. It causes independence and freedom and allows a lasting and prosperous future. If you’re creating your own food, water, and energy as well as creating prosperity for yourself, you are completely self-sustained. Over in this book, we’ll give you an overview in greater details that can help you pave an extra option and path you can take in the near future.

Book Content Includes:

Chapter 1 – What Is Self Sustainable Living and Why We Need It

Chapter 2 – 4 Ways You Can Be Self Sustaining

Chapter 3 – Urban Farming For Self-Sustainability

Chapter 4 – Garden Accessories of the Future Are Green Walls

Chapter 5 – Self Sufficient Living – You Can Do It

Chapter 6 – Home Vegetable Gardening

Chapter 7 – Self-Sustainable: The Common Way

Chapter 8 – The Wave of the Future



Chicken: A brave and delicious bird

by Derek Willson

Chicken is one of the most popular meats in the world. Almost any Ethnicity has an own secret on how to prepare this amazing product.
Chicken is good with a diet , good for a holiday , good for lunch ,dinner … Well you name it . It’s good with everything.
With chicken you can cook : Soups , Pies, Salads and many other dishes.
This book will give you knowledge of secret recipes used in billions of families across our planet.



Keto Air Fryer Cookbook: The Ultimate Keto Air Fryer Cookbook â?? Quick, Simple and Delicious Keto Air Fryer Recipes for Smart People

by Karen Smith

Are you interested in trying the ketogenic diet?

Do you own an Air Fryer? Do you need recipes that are simple and quick to make?

The ketogenic diet has been a revelation for hundreds of thousands of people who have taken it up and seen some amazing results.

In Keto Air Fryer Cookbook, you will get:

  • Breakfast
  • Appetizers
  • Beef, lamb and pork
  • Poultry
  • fish and seafood
  • Vegetables
  • soups
  • Desserts

Now, with Keto Air Fryer Cookbook you can enjoy a healthier, happier and more confident future as you lose weight and look great too. Get a copy of this fantastic book and lose weight while taking much of the hard work out of cooking at the same time.

Don’t wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy of Keto Air Fryer Cookbook right away!



41 Slow Cooker Chicken Dishes â?? Including 11 Slow Cooker Soup Recipes (Easy Dinner Recipes â?? The Chicken Slow Cooker Recipes Collection Book 4)

by Pamela Kazmierczak

Welcome to the fourth volume of the Easy Dinner Recipes – The Chicken Slow Cooker Recipes Collection!!

Are You Looking For Slow Cooker Chicken Recipes?

Well this cookbook has 41 slow cooker chicken meals such as soups, stews and more traditional chicken dishes. These are all delicious and easy crock pot recipes that you can enjoy any night of the week.

Using a slow cooker is an super easy way to make your meals ahead of time or to prepare them when you are out of the house. So if you are looking for quick and easy dinner recipes, you should consider this cookbook.

Inside 41 Slow Cooker Chicken Dishes – Including 11 Slow Cooker Soup Recipes you will find a wide variety of recipes to try. We hope you enjoy them all!

What Type of Crock Pot Chicken Recipes Will You Find In This Book?

There are a total of 41 different slow cooker chicken recipes inside this book. All of these would fall into the category of recipes for dinner, although, the leftovers would be excellent for lunch or brunch the next day.

Of course there are 11 crock pot soup recipes inside as well, those can be good for lunch or brunch, or the first course of a meal, if not the whole meal itself.

Here are some of the crock pot chicken soup recipes inside this book:

Homemade Chicken Noodle Soup

Easy Chicken Tortilla Soup

Chicken and Sweet Potato Soup

Slow Cooker Chicken and Rice Soup

Slow Cooker Chicken Minestrone Soup

Chicken and Potato Soup

& 5 More Slow Cooker Soup Recipes

This book also has 30 more traditional chicken recipes. Some Examples of the chicken recipes for dinner include:

Salsa Chicken

Garlic Pepper Chicken With Mozzarella Cheese

Slow Cooker Chicken and Sweet Potato Stew

Maple Chicken With Glazed Apples and Yams

Cheesy Chicken and Bacon

Slow Cooker Chicken Stroganoff

Hot and Spicy Chicken Drumsticks

Greek Style Slow Cooked Chicken and Potatoes

Slow Cooker Jerk Chicken

Tropical Fruit Chicken

Slow Cooker Mediterranean Chicken Stew

& Many Moreâ?¦.

For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

Are These Recipes Considered Quick Dinner Recipes?

Most recipes that you prepare in a crock pot or slow cooker are quick and easy in regards to preparation, however, most recipes take anywhere from 4 hours to 10 hours to complete. So prep time for these easy crock pot recipes is generally low, but you will be waiting for the food to be ready!

Now that you know more about this book and why it is for you do not forget to scroll up the page and click on the buy button above so you can start enjoying your delicious chicken slow cooker recipes right now!



Slow Cooking Pork: Over 70 Low Carb Slow Cooker Pork Recipes full of Quick & Easy Cooking Recipes and Antioxidants & Phytochemicals (Low Carb Slow Cooking Pork Book 8)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Slow Cooking Pork- 8th edition book contains low carb slow cooking pork recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 190+ pages long book contains recipes for:
– Superfoods Stews, Chilies and Curries
– Superfoods Soups

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Sous Vide Cookbook: Delicious Recipes With Instructions For Perfect Low Temperature Immersion Circulator Cuisine

by Mark C Kale

Do you want to get the most out of your sous vide machine?
Are you looking to consistently prepare great food with a minimal amount of effort?
If you nodded your head “Yes” then this book was written for you!

If you are looking to get to sous vide cooking, you are in the very perfect place to get to know some of the best sous vide recipes. These are easy, simple and most of all, yummy recipes. And even if you don’t have much time to spend in the kitchen, no worries. These are also time friendly.

You will discover some of the ways to cook dishes such as these:

  • Astonishing Masala Butter
  • Excellent Steak With Noodles.
  • Legendary Poached Eggs And Smoked Haddock
  • Awesome Poached Pears Of The Morning
  • Quick Frittata With Asparagus, Tomato, And Fontina
  • Wonderful Morning Frittata
  • Elegant Vanilla And Cinnamon Poached Plums
  • Rich Sous Vide Ratatouille

If you want to use sous vide to prepare amazing food simply and easily then this is the book for you!



Hawaiian Cuisine: Recipes of the Hawaiian Islands

by JR Stevens

Hawaiian Cuisine is a collection of over 50 authentic tropical recipes of Hawaii. Real Tropical Hawaiian Cooking is a fusion of Hawaiian, Asian, and Carribean cuisines. The key to authentic Tropical cooking is in the preparation of your meals and the use of spices. Feel the islands calling when cooking the recipes you’ll find in this book. Discover such dishes as Huli Huli Pineapple Chicken to Banana Guava Pie.

Scroll up now and grab your copy of Hawaiian Cuisine



Salad Cookbook: 51+ Incredibly Delicious Salad Recipes for Natural Weight Loss and Detox (Delicious Recipes Book 10)

by Teresa Moore

Discover Salad Cookbook: 51+ Incredibly Delicious Salad Recipes for Natural Weight Loss and Detox

Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
Today only, get this Kindle book.
Read on your PC, Mac, smartphone, tablet or Kindle device.

Read for free on Kindle Unlimited AND get a FREE BONUS e-book!

This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals!

One of the most versatile dishes to date is a salad. It can be nourishing or light, meat or fruit, snack or second course. In this book you will find recipes from chef. This book will present you classic salads, such as “Nisuaz” or “Herring under the fur coat”, as well as recipes for unconventional salads, original dressings and useful recommendations. Prepare a salad is very simple, you need only a couple of ingredients and your desire!

Learn How To Make These Easy Recipes

  • Egg salad
  • Caesar salad classic
  • Caesar salad with chicken, mustard and shrimps
  • Chicken salad with pineapple, mushrooms and cheese
  • Crab salad with tomatoes and sweet pepper
  • Warm salad of chicken and grapes

Do You Want To?
Make Delicious Meals?
Save your time?

Don’t delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!



Make-Ahead Holiday Cookbook: Side Dishes (Season’s Eatings Book 1)

by Jamie Brydone

Cut Down Your Holiday Stress…

…by Cooking Ahead

Side dishes are the easiest to make ahead

Making holiday side dishes before The Big Day allows you to spend more time with family and friends. Who wants to be stuck in the kitchen, toiling away, when there is far more fun to be had with those you love? Use pockets of time–both before and during the holiday season–to whip up a dish or three. Then sit back, and enjoy The Big Day.

Tips are included to make the recipes a success!

The Recipe List

Soups

Roasted Pumpkin-Apple Soup

Christmas-Colored Bell Pepper and Tortellini Soup

Two-Pea Soup with Ham

Potatoes

Parmesan-Romano Scalloped Potatoes

Elegant Twice-Baked Cheesy Potatoes

Make-Ahead Individual Mashed Potato Rounds

Sweet Potatoes

Three-Cheese-Stuffed Sweet Potatoes

Sage-and-Pecan-Topped Sweet Potato Casserole with Toasted Marshmallows

Tapas-Inspired Two-Potato Tots

Pasta

Toasty Parmesan-Cheddar Mac and Cheese

Creamy Chicken Alfredo Casserole

Cruciferous Vegetables

Potato-Broccoli Bake

Red Wine Infused Cabbage and Apples

Miscellaneous

Tangerine Rice Pilaf

Sage-Scented Sausage Stuffing

Creamy Corn Spoon Bread

Skillet Cornbread

Dilled Onion Cheese Balls

Cheddar Barbecue Meatloaf

Italian Mini Meatloaf Muffins

Refrigerator Recipes

Pickled Peaches

Smoky Cheddar Steak Fries from Scratch

Loaded Mashed Potato Casserole

Pecan Brown Bread Stuffing with Apples and Cherries

Oyster and Wild Rice Casserole

Squash Gratin with Poblanos & Cream

Smoky Creamed Kale

Mixed Green Salad with Grapefruit & Cranberries

Scroll up and grab a copy today…and start cooking ahead!



Salad Recipes Cookbook: More Then 50 Popular And Easy Salad Recipes (Delicious Recipes Book 9)

by Teresa Moore

Discover Salad Recipes Cookbook: More Then 50 Popular And Easy Salad Recipes
Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
Today only, get this Kindle book.
Read on your PC, Mac, smartphone, tablet or Kindle device.

Read for free on Kindle Unlimited AND get a FREE BONUS e-book!

This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals!

Pamper yourself and your loved ones with wonderful salad recipes! Here you will find hundreds of salad recipes from meat, fish, mushrooms, and much more. Open the book and make a menu for a family dinner, dinner or a festive feast. With these detailed recipes, cooking will be easy and simple!

Learn How To Make These Easy Recipes

  • Salad in Hawaiian style
  • Vegetable salad with beef with dressing of 10 ingredients
  • Rukkola with tiger shrimps and avocado
  • Olivier with boiled sausage
  • Salad of crab sticks
  • Crab salad with cucumber and spring onions

Do You Want To?
Make Delicious Meals?
Save your time?

Don’t delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!



The 5-Ingredient Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes For Fast Weight Loss

by Lauren Robins

Are you tired of complicated recipes with too many ingredients that you don’t have? Are you looking for delicious and easy Keto recipes with only a few simple ingredients for your crock pot? If yes, then this book is for you!

The 5-Ingredient Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes For Fast Weight Loss

Every single one of these recipes has only Five Ingredients or Less! You don’t have to worry about complicated recipes with hard-to-follow instructions. All of these recipes are simple and easy to follow. The directions have been simplified so anyone can create delicious meals.

Here’s a preview of what you’ll get from this book:

  • Short history of Crock Pot
  • Why is it called a Crock Pot?
  • Where did the term crock pot come from?
  • Is there a difference between a Slow Cooker and a Crock Pot?
  • Top 60 Keto Crock Pot Recipes with 5 Ingredients or Less (Including Images for Each Recipe)

Don’t Wait – Get your Copy of this The 5-Ingredient Keto Crock Pot Cookbook Now & Get the Most out of your Crock Pot!



Masterbuilt Smoker Cookbook for Beginners: Top 60 Easy and Delicious Electric Smoker Recipes for Smart People and The Essential Beginnerâ??s Guide for Your … Smoker (Masterbuilt Smoker Cookbok)

by Jannice Lopez

Are you familiar with Masterbuilt Electric Smoker?

Do you have a masterbuilt electric smoker or want to have one?

Do you want to use masterbuilt smoker cooking serving your family with easy and delicious recipes?

 Keep on reading! This book will give you the right answer!


Let this book serve as your ultimate guide on how to use the Masterbuilt Electric Smoker. This book comes with everything that you need so that you can prepare delectable smoked dishes from start to finish.

Your Ultimate Guide to The Masterbuilt Electric Smoker

  • Understanding the Fundamentals of The Masterbuilt Electric Smoker
  • Top 3 Masterbuilt Electric Smokers
  • Differentiate the Types of Smokers
  • Understanding How It Works
  • How to Season Your Electric Smoker
  • Tips and Tricks
  • Cleaning Tips
  • 60 Delicious Recipes with Nutritional Information

Learn how to make these delectable smoked recipes:

  • Smoked Stuffed Turkey with Vegetables
  • Cajun Holiday Turkey Breast
  • Smoked Salsa
  • Smoked Corn on The Cob
  • Dry Rubbed Brisket
  • Smoked Prime Rib


Delicious and Healthy Recipes for Kids: Prepare Fabulous and Tasty Dishes Especially According to The Desires of Your Kids

by April Blomgren

Mothers should be very conscious about the health of their kids. They should prefer to prepare food for their kids at home rather than bringing it from unhygienic shops and food spots. This will provide an active and healthy life for your kids.

In this book, you will get a lot of recipes that you can prepare in few minutes, for your kids; this book will help you to prepare the items in a simple and effortless way.

Get this Kids Healthy Recipe Cookbook and enjoy the tasty and nutritious recipes written in the book to have a healthy life.

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Then, you can immediately begin reading Delicious and Healthy Recipes for Kids: Prepare Fabulous and Tasty Dishes Especially According to The Desires of Your Kids on your Kindle Device, Computer, Tablet or Smartphone.



Finest Fish Recipes: A Complete Cookbook of Scrumptious Seafood Dishes!

by Alice Waterson

Do you love delicate fish dishes? You probably think you need to take cooking classes, to enjoy authentic recipes. But you don’t! This cookbook has all you need to know to make great fish at home.

Fish makes a delicious meal, and the recipes in this cookbook make it so easy to put fantastic dinners on your table in a short time. Whether you like rich, full meals or flaky, light dinners, these recipes offer mouthwatering meals.

The dishes that include salsas and salad veggies can be prepared the day before you need them, and the fish usually only takes minutes to cook. Quick recipes make serving seafood a breeze. Whatever way you love your fish, you’ll find that these recipes offer a fresh-caught meal whenever you want one.

Would you like to learn to integrate seafood dishes into your repertoire at home?
If so, you’ve come to the right place.

When you taste these great seafood dishes, it’s tough to believe that they take so little time to prepare. With my simple recipes, there is simply no limit to your seafood choices. Explore this cookbook and prepare to be amazed.



Guilt Free! Paleo Desserts: Delicious and Healthy Paleo Recipes for Every Day

by Barbara Aguilar

It’s possible to enjoy healthy and delicious desserts.
If after a meal you feel the need of something sweet and you deny yourself to keep your figure, or if your children ask you for sweets more than fruits in the afternoon and you’re right out of ideas, you must read this book.

Taking care of your health and enjoying a good dessert at the same time can be done. For that we have created this cook book of delicious desserts free of gluten, lactose, sugar and low in carbohydrates.

Healthy desserts to eat without guilt is ideal for men and women who are following a diet or are trying a diet low in carbohydrates, mothers who want to feed their children well, people in general who are looking to take care of their health and feel well
Barbara Aguilar is an expert in nutrition that alongside Maru Castilla, an expert chef of avowed trajectory have joined to bring you these Best Seller that combines Healthy Ingredients to create Incredible and Delicious results.

Ice cream for a movie, oreo cookies for the kids, Tiramisu for dessertâ?¦ in this book we teach you how to make these sweets and dozens more without gluten, lactose, sugar, just as exquisite as the originals but these are healthy. Just imagine enjoying some brownies with ice cream totally organic, or a sweet table for your children with muffins, lemon pies, chocolate chip cookies where you know everything is healthy, without sugar or gluten or lactose

Healthy to eat without guilt is a book to improve your life. You can’t wait to live a healthy life without a balanced diet. With this book you’ll be eating delicacies and treats continuously while contributing to your health at the same time.

Recipes that include ice cream, cupcakes, brownies, cakes, tarts, cookies! Don’t keep on ingesting calories and harming your health. Or even worse, stop denying yourself desserts to keep in shape or because of your allergies. Yes, this is a necessary book and also a perfect gift for the one you love.



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