Free science Kindle books for 27 Nov 18

Learning What Our Body Needs To Heal: The Health Benefits Of A Proper Massage

by Chanakya Halls

Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged. It has been practiced continually since ancient times in Eastern cultures. It was one of the principal methods of relieving pain for Greek and Roman physicians.

Massage is now used in intensive care units, for children, elderly people, babies in incubators, and patients with cancer, AIDS, heart attacks, or strokes. Most American hospices have some kind of bodywork therapy available, and it is frequently offered in health centers, drug treatment clinics, and pain clinics.

There are many types of massage, each with their own benefits to relieve stress, pain or enhance general wellbeing. Massage is an ancient art with many variations depending on the country of origin. Over here, we’ll show you the variety available for your choosing the next time you book your appointment.

Book Content Includes:

Chapter 1 – Brief History of Massage

Chapter 2 – Top Ten Massage Techniques Explained

Chapter 3 – Massage Techniques For Today

Chapter 4 – Health and Massage

Chapter 5 – Misconceptions About Massage

Chapter 6 – The Benefits of Therapeutic Massage and Therapeutic Touch for Couples

Chapter 7 – Questions You Should Ask a Massage Therapist Before Booking an Appointment

Greenhouse Gardening: How to Build a Greenhouse and Grow Vegetables, Herbs and Fruit All Year-Round (Urban Homesteading Book 3)

by Richard Bray

Grow your own vegetables, herbs and fruit anytime, anywhere.
By the winter solstice, it becomes too cold and dark in many regions for anything much to grow in the garden. This is when a lot of gardeners gear up using a greenhouse. Greenhouse gardening provides the opportunity to extend the growing season, grow plants that normally don’t survive in your region or to jump-start a new growing period. Whatever your reason to start your greenhouse project, this book is the right companion on your journey.

Greenhouse Gardening is the one-stop guide on greenhouse construction, maintenance and planting schedules. After reading this book, you will be able to choose the type of greenhouse that best suits your needs, schedule your planting throughout the year and maintain a healthy garden. Ideally suited for beginners, the book provides a comprehensive overview to start your greenhouse adventure. Inexpensive options and money saving tips are outlined in each chapter to reduce your costs in building and running your greenhouse.

In detail, this book allows you toâ?¦

Get a comprehensive overview of greenhouse gardening and gain the confidence to embark upon your own project

  • Learn what greenhouse gardening is all about
  • Get to know the different types of greenhouses and choose the one that suits your needs.
  • Decide if you want to DIY, buy a ready-made kit or get a used greenhouse.

Set up your own greenhouse and save money by using inexpensive building methods

  • Choose the best type of glazing, flooring and construction material for your greenhouse.
  • Learn how to heat your greenhouse and use ventilation to keep the humidity level just right.
  • Learn how to utilize lighting and irrigate your plants for optimal growth.
  • Get an overview of the essential equipment you need to keep your garden healthy.

Taste the pleasure of your homegrown food with easy to grow herbs, vegetables and fruit

  • Learn how to schedule your plants for year-round gardening.
  • Get an overview of how to grow different herbs, vegetables and fruits in your greenhouse.
  • Integrate hydroponics into your greenhouse.

Identify potential problems with your plants and learn how to overcome them

  • Understand how to maintain your greenhouse and care for your plants.
  • Identify pests and diseases in your greenhouse and learn how to combat them.

Take the first step to running your own greenhouse. To get started, scroll up and grab your copy.

Aliens and The Church

by Goran Zivanovic

What if extraterrestrials were involved with designing the human race and forming the planet as we know it today? What if Religions were invented by egos to bend the meaning of life into something that can be measured by either “good” or “evil”.

Governments, Scientists and Religions are committed to serving their own agendas. Each organisation will share with immense certainty how the Earth and humanoids were created.

But, what if truth goes far beyond the so-called â??facts’ we’re taught in school? Imagine if truth actually extends up into the stars and involves beings who’ve existed for longer than we can comprehend.

Aliens and The Church explores this controversial concept in a unique way that removes ego from the equation. This creation story was pencilled during an intense automatic writing session that did not cease until the attachment was satisfied and the host exhausted.

This is their creation story, not mine.

YOUR GUIDE TO OVERCOMING LONELINESS AND HOPELESSNESS: Positive Tips Techniques Advice How to Help People All Ages Find Happiness and Hope in Times of Trouble

by Leon Edward

  • Positive Tips to Help Loved Ones, all ages, Cope with Loneliness and Hopelessness or even Help Yourself!
  • Gain more knowledge on how human emotions work.
  • Understand the differences between sadness and hopelessness as well as depression and loneliness.
  • 15 powerful tips to find happiness and hope again

Even though all these are negative emotions, depression is considered an illness which should never be taken for granted. It is sad to see how millions of people around the world succumb to this treatable mental illness. If you suspect you may be suffering from depression, talk to a trusted friend or relative. Ask them to accompany you to see a medical professional with whom you will discuss your treatment options. This book is a guide that supplements your treatment plan, for those who are affected; as well as a prevention tool for those who are not suffering from depression.

Sections/Detail include:

The Science behind Feelings

  • Human Feelings and Expression of Emotions
  • Sadness and Hopelessness
  • Link between Loneliness and Depression
  • A Quick Word on the Science behind Feelings

Understanding Depression

  • Sadness vs Depression
  • 3 Key Differences between Sadness and Depression
  • BONUS: Quick Self-Assessment Questions to Estimate Level of Sadness
  • Examples of Factors that Contribute to Feeling Lonely
    Consequences of Depression and Loneliness
  • Cracking the Code
  • You Are Not Alone!
  • Get Started On Your Journey to Prevent and Manage Depression

  • Staying Motivated while Depressed
  • Starting from Self
  • 15 Powerful Tips to Find Happiness and Hope Again
  • Get In the Groove
  • Creating a Routine
  • Preventing Relapse of Depression and Staying Happy

  • Scroll to the top of the page

    Review detail contents, ‘Look Inside’

    and Buy Now

    Never Alone

    by Jeremy Koch

    Unseen illnesses are not written on a person. Jeremy Koch did not have “Severe Depression with suicidal thoughts and actions” tattooed on him, but life may have been easier if he had. Perhaps then it would be okay to ask for help. Maybe then it would easier to find the good in his terrifying situation. Through medication failures, near-death accidents, and suicidal thoughts and attempts, Jeremy and Bailey Koch found hope and purpose. Now the couple has a message for you…you are never alone.

    How I Created My CNC Router: With My Plans

    by Stanislav Révay

    If you want to know something about building a CNC router, this book is for you. This book contains information how I made my CNC. There are my real plans, photos and description.

    Coping with cancer

    by Nada Ahmed

    When you or somebody you cherish is determined to have cancer, it’s difficult to comprehend what’s in store.
    You may stress over how cancer will change your lifestyle and how it will affect family and companions.
    In this book we are talking about what is cancer ? And it’s treatment and it’s sideeffects, how can you overcome this effects.
    How your lifestyle changes? And we give you advice about how you live your new life

    Keto diet for beginners: 14 Steps to Start Your Ketogenic Journey

    by Marco Malfeo

    -Keto diet is the healthiest way to create a new energy source for your body.
    -This diet encompasses many delicious foods so even if you are bummed out about no carbs, remember you can eat so much ooey-gooey cheese and other tasty things.
    -Many health conditions and overall bodily improvement such as weight loss and mood-boosting are seen to take place while on this low-carb, high-in-healthy-fat diet.
    -You may feel under the weather for a bit in the beginning, but this diet leads to long-term health benefits and you can’t beat that!
    -Going keto does not mean you have to give up your joys in life, you are simply learning to navigate your life in the light of a healthier more beneficial lifestyle.

    Sharki, der kleine Haifisch (German Edition)

    by Matthias Dietze

    Dieses Kinderbuch dient der umweltgerechten Früherziehung unserer Kinder.
    Es wird in leicht verständlicher Art und Weise erklärt, dass jedes Individuum seinen Platz auf dieser Erde besitzt.
    Somit werden Kinder dazu erzogen, jedes Lebewesen in seinem Wesen zu respektieren.
    Der kleine Haifisch “Sharki” erfährt auf seiner Reise, dass es keine bösen oder abscheulichen Tiere auf dieser Welt gibt.
    Ein wunderschönes Bilderbuch zum Vorlesen oder Anschauen für Kinder im Kindergartenalter sowie zum Selbst lesen für Leseanfänger.

    Natural Healing (vol. 9): Flu-pneumonia, Meniere-tinnitus-dizziness, nasal, cancer, multifaceted-product, fire-extinction, exercises-health, happiness

    by Juan Jose G. Garcia “Alomea”

    This work is the continuation of the previous volumes and it is aimed for self-help and healing purposes. It does not constitute any type of professional advice, nor it substitutes to your physician advice.
    It is focused on unique and simple solutions or methods that could sort out: flu and pneumonia, allergy best treatments, dizziness, tinnitus and Meniere Disease, nasal congestion and nasal bleeding, some hope for cancer, a multifaceted product, some exercises for health, homemade fire extinction, the Point of Happinessâ?¦

    1.Flu and pneumonia.
    2.Best treatments for allergy.
    3.Dizziness, tinnitus (ear buzzing) and Meniere Disease.
    4.Nasal congestion and bleeding.
    5.Some hope for cancer.
    6.A multifaceted product.
    7.Exercises for Health.
    8.Fire extinction.
    9.Happiness Point.
    10.Considerations and bibliography.

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