Free cooking, food and wine Kindle books for 29 Nov 18

Vegan Keto Cookbook: Over 50 High-Fat Plant-Based Ketogenic Recipes to Heal Your Mind, Body and Soul

by Nicole James

Have you been putting off trying the ketogenic diet because you don’t want to eat meat all day long? Maybe your friends tried it with massive success, but regardless of the science, it just doesn’t sound healthy to stuff yourself with pork rinds and lard.

I was always skeptical of keto, even though it sounded like a cool idea. I’m into biohacking my body, but I’m also concerned about the environmental cost of a high-meat diet. I’m also 100% against factory-farmed meats of any kind, and animal cruelty. But I made a pact with one of my best friends, who said that keto would change my life. I told him I wouldn’t do it without sticking to my vegan diet.

The results?

I substituted healthy plant-based recipes in place of meats. I rocked a vegan keto diet for six months, then decided to just stick to it as a lifestyle. I feel better, stronger, leaner, and I didn’t even break the bank. My friend who was not a vegan tried my diet for a week. I didn’t turn him vegan, but he does use some of my recipes in his meal plans now.

I wrote this book because I had to share my incredible discovery with you. In this book is everything I learned about really eating well, and I mean stuff that tastes good and is easy to make so you never have to suffer through making or eating a meal.


Inside you’re going to get:

  • How to go vegan if you’re not already
  • How to overcome your challenges to go keto and stick to keto
  • Complete lists with things to eat and not to eat for optimal health
  • Full 7 day meal plans so you can be prepared all week long
  • Breakfasts, lunches, dinners and plenty of variety
  • Keto fat bombs to satisfy your cravings
  • Salads, dressings, smoothies, desserts, and more!

If you’re really ready to make the next big leap in your life and go vegan keto, click the button, and buy the book. It’s that easy.



Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. Ketogenic Meal Prep Cookbook Full of Easy to Follow Recipes! Lose up to 20 Pounds in 30 Days!

by Amy Crenn

Are you planning to start a new diet regime?
Is the keto diet the one you think you’ll stand the best chance with?
Do you need all-round help in getting started and maintaining your diet?

Dieting is hard work. The sad fact is that most diets fail, sometimes very quickly, because the dieter is not properly prepared for what is to come.
The ketogenic diet has become one of the best ways to lose weight in recent times and millions of people have now benefitted from its innovative approach.

Now, with Keto Diet for Beginners, you can understand more about this diet and how it can help you to lose weight, with chapters that include:

â?¢ An overview of the ketogenic diet
â?¢ Macronutrients and micronutrients
â?¢ How ketosis works
â?¢ Different types of ketogenic diets
â?¢ What to eat and what to avoid
â?¢ Common mistakes to avoid
â?¢ How you can lose 20 pounds in just 30 days
â?¢ Photos of recipes And much moreâ?¦

Complete with an exciting 30-Day Keto Meal Plan, plus 77 easy recipes that will guarantee you’ll never get tired of the food you are eating, Keto Diet for Beginners will provide you with rapid weight loss that will stay lost.

Get a copy today and start losing weight now!



South Beach Diet: Beginner’s Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease (south beach dieting, south beach diet phase 1, phase 2, south beach cookbook)

by Emma Green

Rev up your metabolism and lose weight faster while following South Beach Diet

The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources.

Many people have reported losing weight and keeping it off by following the diet.

Here are some benefits, you will get: 

  • Lose your weight naturally
  • Have a stable energy level
  • Feel increased endurance
  • Improving risk factors associated with cardiovascular disease
  • Stabilizes blood sugar level

This book includes:

  • A Closer Look at the South Beach Diet
  • Everything about how to choose the right fats and the right carbs
  • Allowed meat, vegetables, legumes, sauces, and seasonings charts
  • Over 60 recipes, which are rich in low-glycemic-index carbs, lean proteins, and unsaturated fats
  • Quick-cook ideas and trustworthy meals that take less than 15 minutes to prepare
  • All recipes supported by nutritional breakdowns, full images, and portion control

***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***

  • Full-color edition – Simply press “See all formats and versions” above the price. Press left from the “paperback” button
  • Black and white version – is the default first

For more information, please pay few minutes and scroll up to look inside, you will like it!



Low Carb Slow Cooker Cookbook: Over 130 Low Carb Slow Cooker Meals full of Dump Dinners Recipes and Quick & Easy Cooking Recipes (Low Carb Slow Cooker Cookbook Weight Loss Transformation 8)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Low Carb Slow Cooker Cookbook – 8th edition book contains low carb recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 185+ pages long book contains recipes for:
– Superfoods Stews, Chilies and Curries
– Superfoods Crockpot Recipes

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Sweet Bakery Cookbook: Over 100 Delicious Baked Goods Featuring Long-Time Family Recipes (Delicious Recipes Book 12)

by Teresa Moore

Discover Sweet Bakery Cookbook: Over 100 Delicious Baked Goods Featuring Long-Time Family Recipes

Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
Today only, get this Kindle book.
Read on your PC, Mac, smartphone, tablet or Kindle device.

Read for free on Kindle Unlimited AND get a FREE BONUS e-book!

This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals!

Before you is a book – a collection of recipes that has absorbed the best that is available in this sweet house. Original recipes that can easily be repeated at home and for this purpose it is not necessary to go to London. You will like this book immensely.

Learn How To Make These Easy Recipes

  • Chocolate-banana brownie-cheesecake
  • Ricotta cheesecake with raspberries
  • Curd cheese cake with strawberries
  • Cheesecake with peaches without baking
  • Classic cheesecake with mascarpone
  • Apple-banana cheesecake without roasting

Do You Want To?
Make Delicious Meals?
Save your time?

Don’t delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!



Terrific Turkish Recipes: A Complete Cookbook of Middle Eastern Dish Ideas!

by Daniel Humphreys

Many of the dishes made in Turkey are unique, and some cannot be found in any other country in the world. Do you feel that it might be too hard to learn Turkish cooking in your own home?

Take heart! This cookbook will allow you to faithfully recreate the delectable dishes served in Turkey.

In the hands of skilled chefs and homemakers in Turkey, flatbread dough becomes a delicate pastry wrapped around meat and seasoned with spices, pine nuts and raisins. They also use many vegetables, like Romano beans, artichokes, leeks and more.

Imagine a dinner of lamb, nestled within eggplant mash, or fresh fruits stewed in a sugary syrup and garnished with clotted cream or buffalo milk kaymak.

These types of dishes have laid the foundation for the Turkish cuisine of today. It is firmly rooted in the past, and in the landscape of the country, stretching from the Black Sea toward Iraq and Syria and from the Aegean Sea, toward Georgia and Iran.

Turkish foods are cooked using diverse methods, like stir-frying, grilling, deep-frying, boiling, marinating, steaming and roasting.

You can enjoy Turkish cuisine right in your own kitchen. Turn the page and learn howâ?¦

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



Diabetic Cookbook: Over 345 Diabetes Type 2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals … Natural Weight Loss Transformation Book 15)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Diabetic Cookbook – 22nd edition contains over 345 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. This 575+ pages long book contains recipes for:
– Soups
– Condiments
– Breakfast
– Salads
– Grilled meats
– Side dishes
– Crockpot recipes
– Casseroles
– Stews
– Stir fries
– Diabetics Sweets

Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
– Non-gluten Carbs: Fruits, Vegetables
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Tasty Three Ingredient Recipes: Quick, Delicious Meals Made with Only 3 Ingredients

by Carla Hale

Here’s a little secret, you don’t have to spend thousands of dollars at the grocery store and hours in the kitchen to enjoy delicious meals. In fact, with just 3 ingredients you can enjoy some of your favourite dishes in a fraction of the time it usually takes to make them – and a few new dishes you may have never thought about.

Enjoy spicy, juicy chicken wings or a sweet cool sorbet with just 3 ingredients and in just a few minutes. We all want tasty dishes to make for ourselves, friends and family but we don’t necessarily want to spend hours doing it. This book is the perfect solution for quick, delicious dishes that come together with as little as 3 ingredients in just a few minutes.



Salad Cookbook: 50 Delicious High Protein Salad Recipes for Easy Weight Loss (Delicious Recipes Book 11)

by Teresa Moore

Discover Salad Cookbook: 50 Delicious High Protein Salad Recipes for Easy Weight Loss
Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
Today only, get this Kindle book.
Read on your PC, Mac, smartphone, tablet or Kindle device.

Read for free on Kindle Unlimited AND get a FREE BONUS e-book!

This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals!

Add a piquant originality to a festive dinner or an easy romantic dinner, a healthy breakfast and a nutritious snack. An unusual combination of flavors in salads shade and strengthen spicy sauces and all kinds of dressings.

Learn How To Make These Easy Recipes

  • Strawberry and cherry salad
  • Tuna Sweetcorn salad
  • Classic Caesar salad
  • Italian salad with baked pumpkin and arugula
  • Pear salad with dor-blue cheese
  • Greek salad with fetax cheese

Do You Want To?
Make Delicious Meals?
Save your time?

Don’t delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!



KETOGENIC INSTANT POT COOKBOOK: Cook your way to a healthy state with the dependable freestyle instant pot cookbook laden with Quick and Reliable Weight loss Recipes for Instant weight loss

by Christina Williams

THE KETOGENIC INSTANT POT COOKBOOK

Cook your way to a healthy state with the dependable freestyle instant pot cookbook laden with Quick and Reliable Weight loss Recipes for Instant weight loss.

On a mission to make keto convenient, Christina Williams combines delicious low-carb recipes with the busy home cook’s favorite appliance: The Instant Pot. The Ketogenic Instant Pot Cookbook is the only authorized ketogenic diet Instant Pot cookbook for tried-and-true recipes that are ridiculously easy and fast to whip u. The ketogenic recipes outlined in this instant pot cook book are selectively outlined to give your desired weight loss goal. The ingredient lists in the the ketogenic instant pot cookbook are refreshingly approachable, and the recipes are the clearest guides to navigating your Instant Pot or other multicooker that you’ll find.
The ketogenic Instant Pot cookbook is a cookbook for keto-friendly recipes, The Keto Instant Pot Cookbook includes:
The Instant Pot usage with step-by-step instructions and useful tips for using the Instant Pot, how the instant pot buttons functions, the advantages of its usage and a lot more about the instant pot.
An Intro to Keto that explains the basic guidelines of the ketogenic diet, and teaches you to maximise the concept behind the ketogenic dieting.
Over 120 Satisfyingly Simple ketogenic Instant Pot Cookbook Recipes that require only a few minutes to make from start to finish for most recipes and the ingredients are readily available at the groceries.
Nutritional information for every recipes.
Quick question and answers as regards the instant pot to help clear some questions you have concerning the instant pot.

Eliminate the stress of sticking to the ketogenic diet with the stove cooker and save more cooking time by way of using the instant pot cooker to prepare your ketogenic meal.



Chilled and Tasty Ice-Cream Recipes: 39 Tasty Ice-Cream Recipes Made Globally

by Martha Stone

Welcome to the wonderful experience of homemade ice cream!

All of the recipes in this book have been put together, made, and tested by the author.

I am so happy to share 39 incredible and delicious ice cream recipes that you can make this summer.

You will find all the recipes to be extremely easy to make and so flavored.

So, get your own collection right away and make some special ice cream for you and all your loved ones.

Have fun and enjoy a unique cold treat this summer!

==> Buy this book today and get a big bonus cookbook collection inside!!! <==

ON SALE LIMITED TIME ONLY!!! Get FREE BONUS content with your download! Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



Homemade Buttercream: The Best Buttercream Recipes for Home Bakers

by Gordon Rock

Making your very own buttercream recipes from scratch is not as hard as you may have thought. When you learn how to make your own buttercream, you can make a frosting that will pair excellently with every cupcake or cake dish you may make.

By the end of this cookbook, you will learn how to make delicious buttercream recipes such as:

– Lemon Cream Cheese Buttercream
– Vanilla Latte Buttercream
– Italian Meringue Buttercream
– Peanut Butter Buttercream
– White Chocolate Buttercream
– Oreo Buttercream
– Brown Sugar Buttercream
– Cake Batter Buttercream
– and even more!

So, what are you waiting for?

Grab this cookbook in a hurry and begin making homemade buttercream recipes

==> BUY THIS BOOK TODAY AND GET BONUS COOKBOOK INSIDE!! <==



Native Alaska Recipes: A Cookbook of Land of the Midnight Sun Dish Ideas!

by Martha Stephenson

Have you ever had authentic food from Alaska? It is hearty, tasty and fresh. Can you make their recipes at home? Yes, you can, with this concise cookbook!

The cuisine of Alaska revolves around seafood to a degree, but you’ll be surprised at how many other tempting dishes they create! Thanks to their climate and the influence of the tribal cultures, they have some unexpected dishes, along with traditional dishes, which incorporate all kinds of local foods.

Would you like to learn to integrate Alaskan tastes into your recipes at home?

You can do it right here. Life in Alaska is radically different than that in any other of the 50 US states. It can be an intimidating place, but it is exciting and wonderful, in nature and when it comes to cooking.

Grocery stores and other conveniences are more difficult to get to in Alaska than in most states. Because of that, you’ll be able to spend some time in your kitchen, baking and cooking for your family and friends.

Homemakers and chefs in Alaska have lovingly created many tasty, nutritious and innovative dishes, all integral to the cuisine of the state. You can bring that heritage to your kitchen, too.

Turn the page and let’s get cooking!

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Then, you can immediately begin reading Native Alaska Recipes: A Cookbook of Land of the Midnight Sun Dish Ideas! on your Kindle Device, Computer, Tablet or Smartphone.



Panini Press | Indoor Grill | Sandwich Press Recipes: 49 tasty ideas for steak, burger, vegetables and co.

by Birgit Gerber

Absolutely delicious and easy to make!

Contact grill recipes: 49 tasty ideas for sandwiches, steaks and vegetables

Birgit Gerber is a passionate cook for more than 12 years and refines her recipes for over 5 years with the help of a contact grill. Her best and most delicious recipes are now summarized in this book and it shows step by step instructions on how you can conjure up great dishes in just a few minutes.

Birgit also presents her recipes here for:
– Vegetable snacks
– Toast & Sandwiches
– Salads
– Fish
– Steaks and other meat dishes
– Vegetarian Dishes
– Desserts

This cookbook is a must-have for anyone who purchased a contact grill or has been cooking with this appliance for several years.



Me and Pie: A Pie Recipe Book for Home Bakers!

by Martha Stone

Anybody can learn how to make homemade pies from their kitchen. With the help of this pie recipe book, you can discover how to make delicious crusts, decadent fillings and any kind of pie to help celebrate any occasion.

Throughout this cookbook, you will learn how to make homemade pies such as:

– S’mores Pie
– Vanilla Cream Pie
– Peanut Butter Cream Pie
– Key Lime Pie
– Cranberry Cheesecake Pie
– Strawberry and Peach Pie
– Butterfinger Pie
– Chocolate Chip Cookie Pie
– and even more!

So, what are you waiting for?

Grab a copy of this pie recipe book before it is gone to make your own homemade pies today!

==> Buy this book today and get a big bonus cookbook collection inside!!! <==

ON SALE LIMITED TIME ONLY!!! Get FREE BONUS content with your download! Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



Majestic Indian Cookbook: 25 Authentic Indian Recipes

by Eric Davis

When you get to travel to India, the first thing you feel are those mesmerizing flavors of foods from every corner. Indian people share a special deep connection with their food as well as the centuries-long traditions in preparing their authentic dishes, which they are always proudly excited to offer to their guests.

Indian meals involve “layering” of flavors to achieve the perfect combinations. Each meal is cooked in a special way and with lots of love. They make use of a vast number of spices used to mesmerize your taste buds and make it an unforgettable culinary experience.

When we think about Indian cuisine, the first thing which comes to our mind is curry and paneer, but do you know there are about thousands of recipes, from simple snacks to exquisite dinners. And this is why I selected the most popular Indian recipes that bring the true flavors coming from different parts of India, and letting you explore the mouthwatering Indian meals, including Indian breakfasts, soups, curries, snacks, main course meals, and tantalizing desserts.



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