Free cooking, food and wine Kindle books for 10 Dec 18

Weight Watchers Freestyle Cookbook 2018: The All New Weight Watchers Freestyle Program With 30 days meal plan And A Free Weight Watchers Shopping List for Proven Weight Loss

by Michael M

Sick of wasting time on useless diet?
Want to try rock solid method which still allow you to enjoy delicious food?
Just “STICK IT UP ALL” and grab a proven solution in this book:

Weight Watchers Freestyle Cookbook

The All New Weight Watchers Freestyle Program With 30 days meal plan And A Free Weight Watchers Shopping List for Proven Weight Loss

When it comes to picking out the right diet plan that you are going to use, there are a lot of options that you can choose from. All of them are going to offer advice and suggestions on what you are able to do to lose weight, but many of them are unsafe, offer bad advice, and are just too hard to follow for the long term.

This Weight Watchers Cookbook is going to explain about the Weight Watchers Freestyle plan, a plan that is going to help you to lose weight and get in better health for your whole life and not just for a few weeks. We are going to explore how to make this diet plan work the best for your needs.
Here are some of the New Weight Watchers Freestyle recipes that you will find:
Crock Pot Chicken Cacciatore
Freestyle Pot Chicken Taco Chili
Authentic Shoyu Ahi Poke
Red Pepper Muffin Tin Eggs
Slow Cooked Chicken Verde
Delicious Beef Veggie Lentil Soup
Roasted Sweet Potato
Chicken Marsala MeatBall
Asparagus and Chicken Salad
Roasted Caprese Chicken
Raspberry Chicken
Roasted Cauliflower Soup
Apple Cheddar Turkey Wraps and more….
There are over 180 Amazing Freestyle recipes for breakfast, Lunch and Dinner. They are cater for extreme weight loss while still tasty and easy to cook too!

The Best Slow Cooker Recipes for the Christmas Season 2018! #1 (Xmas Recipes)

by Seasons Press

Its Christmas season. That means its time to get out you’re slow cookers!

This ebook has some of the best slow cooker recipes that are perfect for this time of year!


  • Beef Stew and Orange
  • Corned Beef with Cabbage
  • Sloppy Joes
  • Vegetable Beef and Barley
  • Beef and Butternut Squash
  • Slow-cooker Spaghetti Squash
  • Slow Slaw
  • Garlic-Herb Mushrooms
  • Spicy Garlic Lentil Stew
  • Zucchini Soup
  • Coconut Vegetables
  • Bacon Greens
  • Green Beans
  • Chicken Kale Soup
  • Lemon-Ginger Beets

Recipes for Leftover Christmas Ham: Cookbook of Recipes for Leftover Holiday Ham (Holiday Leftovers 1)

by Laura Sommers

50 Recipes for Leftover Christmas Ham

The Christmas season is a great time for gathering with friends and family and enjoying delicious food.
Baked ham is a traditional holiday dish that many people have on their dinner table. But what do you do after the holidays with all the leftover ham.

This cookbook has the answer. It is full of delicious mouth-watering recipes for your leftover holiday ham including ham casserole, ham quiche and ham sandwiches. There are so many tasty recipes in this recipe book, there won’t be any ham left over for very long.

Recipes Include:

  • Split Pea and Ham Soup
  • Cauliflower and Ham Chowder
  • Ham Broccoli and Potato Chowder
  • Golden Potato Ham Soup
  • Ham and Wild Rice Soup
  • Spicy Corn Ham Loaf
  • Ham Dumplings
  • Ham Croquettes
  • Ham-Corn Casserole
  • Leftover Ham and Cornbread Casserole
  • Candied Dill Ham Salad
  • Ham Muffins
  • Ham Shrimp and Rice
  • Ham Stir-Fry with Almonds
  • Ham a la King
  • Ham and Cheese Quiche
  • Broccoli and Ham Quiche
  • Leek and Ham Quiche
  • Ham Hash Brown Quiche
  • Ham Casserole
  • Leftover Ham and Potato Casserole
  • Ham and Bean Soup
  • Ham, Potato and Broccoli Casserole
  • Ham and Scalloped Potatoes
  • Chicken and Ham Casserole
  • Ham Noodle Casserole
  • Cheesy Ham and Hash Brown Casserole
  • Ham Chowder
  • Ham, Potato, and Cheese Soup
  • Ham and Brie Sandwich
  • Harvest and Ham Stew
  • Cheese Ham Strata
  • Ham Tortilla
  • Ham Casserole Hawaiian
  • Ham Stuffed Eggs
  • Orzo Ham Salad
  • Ham Jello Salad
  • Ham and Shell Salad
  • Jambalaya Salad
  • Ham and Spinach Salad
  • Ham and Cheese Pasta Salad
  • Baked Denver Omlet
  • Deviled Ham
  • Ham and Cheddar Zucchini Frittata
  • Ham Pot Pie
  • Country Green Beans and Ham
  • Ham and Cheese Gnocchi
  • Hawaiian Pizza
  • Cuban Sandwich
  • Leftover Ham and Spinach Dip

Fatty Liver Diet: MAIN COURSE â?? 80+ Fibromyalgia-friendly recipes for fast pain relief, reduce bloat and weight issues

by Noah Jerris

Paleo Diet For Beginners: The Simple Guide To Paleo Diet That Let You Build Muscle And LIVE Healthier( Paleo Diet, Paleo Cookbook)

by John Chapman

Let’s talk about food! Do you love to eat? Do you really enjoy your food?

Most of us take great pleasure from our daily sustenance but did you know that certain foods can really help to heal your body more effectively than conventional medicines? We’re learning to recognize more and more that good food really is nature’s finest medicine. But you need to make sure you’re choosing exactly the right kind of food for your body. And now the complete formula for boosting your health and well being is finally available- right at your fingertips.

Welcome to the Paleo Diet For Beginners, 200 fabulous meal recommendations, mouth-watering recipes and life-enhancing Paleo Daily Meal . This is your dedicated Paleo Epigenetic Resource, specifically designed to help beginners to restore your body to its best possible condition.
As a nutritionist specializing in the revolutionary field of functional medicine and Paleo Diet Systems, I advise people every day about the best foods they can eat to prevent, treat and even reverse chronic disease.
We focus on foods that are packed with nutrients, the essential energy sources that our bodies crave to promote total health and well-being. But food choice and diets are complicated areas that can produce a great deal of unnecessary confusion. One of the challenges when working within this complex area is the contradictory information that’s often published by well-meaning enthusiasts.
You can read for instance that a Vegan diet is great for weight loss, that it can reverse diabetes and lower cholesterol. But studies report similar results for the Paleo diet books that fill our bookshelves. The problem is that researchers are often highly selective about the data they report. They look for the evidence that will support their conclusions or philosophies. No wonder things can get a little confusing!
But help is at hand. The Paleo Diet delivers great results not just in terms of weight control but also as a powerful enhancement to total well being.Grab this book now and down load the Kindle version for FREE instantly and make a life changing decision TODAY!.

The Best Slow Cooker Recipes for the Christmas Season 2018! #3 (Xmas Recipes)

by Seasons Press

Are you ready for the holidays?

Well, its about that time to get out the slow cooker, and allow it to do its thing!

You are going to love these recipes this holiday season!

  • Sausage Egg
  • Pork Ribs
  • Jalapeno Beef
  • Spicy Shredded Beef
  • Roast Beef
  • Beef Chili
  • Tomatillo Beef
  • Spicy Beef Stew
  • Garlic Beef
  • Ginger Beef
  • Sauerbraten
  • Slow-cooked Tri-Tip with Mushrooms
  • Cabbage rolls
  • Oxtail
  • Ground Sirloin Butternut Squash
  • Brisket
  • Corn Chowder
  • Honey Chicken

The Best Slow Cooker Recipes for the Christmas Season 2018! #2 (Xmas Recipes)

by Seasons Press

Its time to relax, and let the slow cooker do the cooking for you!

These recipes are great for the holiday season!

  • Chicken Marsala
  • Coconut Chicken
  • Turkey Dill
  • Chicken Casserole
  • 5 Spice Chicken
  • Chicken in Spicy Sauce
  • Lemon Chicken
  • Chicken with Sausage
  • Ginger Chicken
  • Stuffed Peppers
  • Chicken Meatballs
  • Spicy Pork Chops
  • Mexican Pork Roast
  • Coconut Pork
  • Pork Enchilada casserole
  • Habanero Pork
  • Coconut Lemongrass Pork


FAT BOMBS: 120 SWEET AND SAVORY KETO TREATS FOR KETOGENIC, LOW CARB, GLUTEN-FREE AND PALEO DIETS (keto, ketogenic diet, keto fat bombs, desserts, healthy recipes, fat bombs cookbook, paleo, low carb)

by SierraReef Press



You can read this book on your Kindle device, smart phone, tablet, mac or PC!!


Here Is A Preview Of What You’ll Learn…

  • Much, much more!

Download your copy today! Bonus at the end of the book!


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The Best Slow Cooker Recipes for the Christmas Season 2018! #4 (Xmas Recipes)

by Seasons Press

Holidays are here! Allow the slow cooker to do all of the cooking for you this season!

These recipes are perfect for the holiday season!


  • Buffalo Chicken
  • Curried Chicken and Vegetables
  • Ginger Turkey Wrap
  • Chicken Soup
  • Jalapeno Sloppy Joes
  • Vegetable Cooker Soup
  • Chicken and Mushrooms
  • Tortellini Turkey Soup
  • Italian Pork Zuppa
  • Peanut Noodles and Chicken with Vegetables
  • Apricot and Mustard Chicken
  • Italian Pork Chops
  • Chicken, Spinach, and Wild Rice Soup
  • Potato, Egg, and Sausage
  • Southwestern Steak
  • Oxtail Stew

Keto Diet: The Beginners Guide For Men And Women With Ketogenic Diet (Keto Diet, Ketogenic Plan, Weight Loss, Weight Loss Diet, Beginners Guide)

by Rogan Jones

Have you been trying to keep your weight under control? Have you tried and failed to get rid of those unsightly love handles you’ve got? Then this guide was designed for you!

With how easy and convenient it is to get foodâ??especially unhealthy foodâ??in the 21st century, it is no surprise that a significant percentage of the population is obese. Maybe not obese, but lugging around much more fat than they would like to.  You can’t keep up with your kids during playtime. You can’t run a yard without breathing like a racehorse. You can’t climb a flight of stairs without feeling dizzy. It sucks.

Maybe you’re one of them, and that’s okay. We fall from time to time. It’s human nature.

Being overweight results in a lower quality of life. But when you do nothing about it and just accept your condition, blaming it on genes and whatnot, and shoving another burger into your face instead of trying your best to lose weight, well that’s not okay, and you’re headed for some major problems down the road healthwise.

However, if you’re sick and tired of being overweight and desperately want to drop those extra pounds and become a leaner, healthier version of yourself, then the practical information in Keto Diet is the way to go. In this concise, zero-filler guide to ketogenic dieting for fat loss, you’re shown how to truly burn that persistent fat without hurting your quality of life.

Here’s a sample of what you’re going to discover in this guide:

  • The different types of ketogenic diets and how to choose the right one for your body
  • 7 Effective tips that can make you burn fat faster that are often overlooked by beginners and even experienced dieters
  • Benefits of the keto diet that just about turns you into a superhuman
  • How to plan your meals effectively so you don’t relapse into eating crap as an alternative
  • How not all proteins are good and not all fats are bad
  • Carbs to avoid and carbs to embrace
  • How to set up a keto plan and evaluate and calibrate your keto experience, making it work for you.
  • …and more!

Keto Diet is a highly practical and actionable guide that gives you concrete steps to take to get your life back. If you’re worried about yet another diet plan that will take a chunk out of your already limited time, you need to put those fears to rest as ketogenic diets are often simpler to make! You don’t have to go on fruitless searches on google anymore because you now have all the information you need about doing keto effectively in one place.

Even if you’ve never made a keto meal before in your life, even if you have no idea on how to go about doing ketogenic diets effectively, this guide will show you every thing you need to know and equip you with all the tools you need to start melting off those extra pounds!

Get started on your journey to a slimmer and healthier you today. Scroll up and click the button to buy now!

Ninja Foodi: The Ultimate Foodi Meals to Maximize Your Foodi: Ninja Foodi Cookbook to Pressure Cook, Air Fry, and Dehydrate (Ninja Foodi Pressure Cooker and Air Fryer 1)

by Jason Houck

The idea of this Ninja Foodi pressure cooker and air fryer book is to provide you with a number of easy but at the same time healthy recipes which can be cooked daily. It contains sections briefly which will introduce you to benefits of Ninja Foodi pressure cooker and air fryer; Tips for Newbies; Breakfast Recipes using Ninja Foodie; Vegetarian Recipes using Ninja Foodie; Fish and Seafood Recipes using Ninja Foodie; Poultry Recipes using Ninja Foodie; and Beef, Pork, and Lamb Recipes using Ninja Foodie.

This Ninja Foodi pressure cooker and air fryer cookbook will not only introduce you to the numerous benefits of Ninja Foodi but will give a proper idea about the various flavorful and easy recipes that can be cooked in this multifunctional unit. All the ninja foodi pressure cooker recipes are innovative and can be cooked with minimum hassle.

No matter what you want to cook, be it seafood, vegetarian dishes, or pork recipes, you will find a variety of versatile recipes in this book. From wholesome recipes to “Frozen to Crispy” recipes that allow you to cook frozen food without defrosting it, the Ninja Foodi cookbook comprises delicious recipes that are perfect if you want to lead a healthy life.

Now you can put nourishing meals on the table every time there is a requirement. Even when you are pressed for time, you can find recipes which are easy to make and good to eat. This Ninja Foodi pressure cooker and air fryer book is a complete cookbook that will give you a fair idea about how the unit functions along with ideas about how you can make your breakfast, lunch and dinner interesting.

As the recipes in this Ninja Foodi cookbook require minimum oil, it is easier for you to churn up healthy dishes every time. And if you think about holistic lifestyle change, this unit will be perfect for you.
Regardless of your previous culinary experience, the Ninja Foodi cookbook allows you to explore your culinary potential to the fullest.

There is no recipe that Ninja Foodi cannot handle. With this Ninja Foodi cookbook, you have the perfect opportunity to stir up delightful delicacies in no time at all. Go through the recipes and you will surely find something to your liking.

Enjoy a guilt-free dinner with these amazing recipes, which are designed in such a way that you end up gorging good food and not extra calories. Happy reading and enjoy the lifestyle change you have been looking for!

Diabetic Slow Cooker Cookbook: Over 250 Low Carb Diabetic Recipes full of Dump Dinners Recipes

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Diabetic Slow Cooker Cookbook- 8th edition contains over 250 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients.

Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
– Non-gluten Carbs: Fruits, Vegetables
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

40 Budget Recipes (The Essential Kitchen Series Book 92)

by Sarah Sophia

Creating delicious meals doesn’t need to break the bank!
The Essential Kitchen Series delivers a collection of 40 Budget Meal Recipes in one in one fantastic download.  Enjoy a host of recipes that will spice up your menu, save you time, and help you enjoy home-cooked meals all season long!

Any number of delicious, meal combinations are possible while utilizing the suggested recipes.  Once you’ve mastered the recipes contained in this easy-to-follow cookbook, you’ll be prompted to create your own delicious concoctions.  There is literally no way to go wrong if you’ll follow these easy steps.

Are you looking for an easy way to prepare delicious meals, possibly lose weight, and combat disease?  Are you ready for a modest lifestyle change to reach your goals?  If you’re nodding your head in agreement, it’s time to download this collection and get started.

Set your goals, determine to succeed and download 40 Budget Meal Recipes today!

If you’re looking for more recipes check out

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Vietnamese Recipes (English)

by Chin Chan Sue

Vietnamese Cuisines that will make you wow!

Dessert Skewers (The Essential Kitchen Series Book 147)

by Heather Hope

Over 20 mouthwatering and delicious recipes. Take a look inside!
Everyone is short on time these days, but that doesn’t mean you need to skip making a delicious home cooked meal in order to save time!
Ditch the reservations or fast food and instead make a delicious meal at home that your whole family is sure to love!

Not only are my recipes a healthier alternative to eating out, but they’re budget friendly meals that are a breeze to make.

Download Dessert Skewers today!

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25 Delicious Dip Recipes (The Essential Kitchen Series Book 174)

by Sarah Sophia

Over 20 mouthwatering and delicious recipes. Take a look inside!
Everyone is short on time these days, but that doesn’t mean you need to skip making a delicious home cooked meal in order to save time!

Ditch the reservations or fast food and instead make a delicious meal at home that your whole family is sure to love!

Not only are my recipes a healthier alternative to eating out, but they’re budget friendly meals that are a breeze to make.

Download 25 Delicious Dip Recipes today!

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Gluten-Free With Dr. Jeri: Delicious Meals and Decadent Desserts

by Jeri Mills M.D.

Has being on a gluten-free diet made you feel like you have to settle for mediocre imitations of your favorite foods? Be prepared for a wonderful surprise! With Dr. Jeri’s gluten-free cookbook you’ll never again have to settle for food that’s “almost as good as the real thing.” Now you can enjoy moist, flavorful cakes, fluffy biscuits and cookies that rival the ones Grandma used to bake. Try Dr. Jeri’s delectable gluten-free recipes and you’ll be saying, “I can’t believe it’s gluten-free. It’s delicious!”

25 Holiday Drink Recipes (The Essential Kitchen Series Book 175)

by Sarah Sophia

Over 20 mouthwatering and delicious recipes. Take a look inside!
Everyone is short on time these days, but that doesn’t mean you need to skip making a delicious home cooked meal in order to save time!

Ditch the reservations or fast food and instead make a delicious meal at home that your whole family is sure to love!

Not only are my recipes a healthier alternative to eating out, but they’re budget friendly meals that are a breeze to make.

Download 25 Holiday Drink Recipes today!

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by Mariano Orzola

Este práctico recetario navideño te presenta 20 opciones diferentes para preparar una selección de guarniciones a base de purés y conservas. Las recetas incluidas pueden degustarse como acompañamiento de un plato principal dentro del menú navideño, festivo o de ocasión. La combinación de ingredientes de cada receta le da el “toque gourmet” necesario para sorprender al paladar de los comensales.
No es necesario poseer conocimientos previos sobre cocina para preparar las recetas, ya que pertenecen a la categoría de “cocina práctica”. ¡Es hora de disfrutar las sugerencias de Santa Chef!

Meatloaf for Dinner: It Is a Great Idea: This Cookbook Invites You to Create Some Different Meatloaf Every Day of The Week

by Gordon Rock

Meatloaf is a very traditional dish. Back in the days, it would be most likely made with ground pork, ground beef or perhaps ground veal. I have to say, that our ancestors would even grind their meat themselves. Although it not impossible, it is rather rare that we grind our meats from scratch these days. We buy it from the store, and we generally have a large selection to choose from.

Now, you can choose ground turkey, ground chicken, ground lamb. You can also select the levels of fat you want your meat to contain., you can add grass-fed beef instead of regular ground beef.

Meatloaves are easy to make to a certain extent, but you should be careful and not overcook them, because no one like a dry meatloaf.

Let’s discover in this lovely cookbook many recipes and tips on how to make the perfect meatloaf every time.


The Wonderful Clean Eating Cookbook: Featuring 50 Clean Recipes!

by Carla Hale

You should have heard about the term clean eating? How possible is it to eat clean? When reading this book, remember that you cannot achieve your health goals or weight loss without having your foundation on clean eating. You may exercise persistently but always rushing to highly processed foods – you won’t lose that extra pound and your body will revert back to the unhealthy condition. What you clean will directly affect your weight and health in general. When you carry out healthy eating focusing on whole, raw and fresh foods, the body and skin will start glowing and you will display an energetic body.

This book has been written in a simple way to make you understand more about clean eating. It will guide you on how to embrace the diet as a lifestyle rather than a short-term diet geared towards weight loss or detoxification.

You will always have a number of questions in regard to clean eating. Some may include:

– What is meant by clean eating?
– How does the diet work?
– Is it easy to maintain the diet?
– Is the diet suitable for you?
– Is it pocket-friendly?

Some of the questions are addressed in this book. There are a variety of recipes cutting across the delicious breakfast recipes to enjoy in the morning, sumptuous recipes that for your lunch, enticing dinner meals and wonderful snacks that you will enjoy without any worries. Go ahead and enjoy trying out the various recipes contained in the next pages and experiment with them as you use a variety of spices and herbs.

Cooking with Raspberries: 40 of the Berry Best Raspberry Recipes to Enjoy All-Year Round

by Martha Stephenson

A fabulous fruit, raspberries taste just as good as they look. Plus, they add a burst of berrylicious color to lots of different dishes, both sweet and savory.

Although typically a summer fruit, raspberries like most other fruits are available all year round.

Regardless of whether you choose freshly-picked, frozen or dried raspberries, you can enjoy our 40 berry best raspberry recipes all year long.

Scatter fresh raspberries over a decadent coffee-time cake or use frozen berries in a rich raspberry sauce to pour over pork tenderloin.

Raspberry jam is a perfect ingredient for a glaze while freeze dried raspberries work well in cakes, breads, and bars.

Sweet and savory, appetizers, mains, and desserts cooking with raspberries is the best way to make every meal look and taste just like summer.

It’s time to discover our berry best recipes and get cooking with raspberries!

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Then, you can immediately begin reading Cooking with Raspberries: 40 of the Berry Best Raspberry Recipes to Enjoy All-Year Round on your Kindle Device, Computer, Tablet or Smartphone.

Delicious Soup Recipes (Delicious Recipes Book 1)

by June Kessler

In today’s fast track world; I forgot about soup for a while and recently I found my soup recipes and have been busy making soups for my family a few times a week. Now that strawberry season is here my grand children are really enjoying the chilled strawberry soups they seem to awaken their appetites, soup is also a good way for my grand kids to eat their fruits and vegetables they need in their diet. Also I love the aroma from the simmering soup that lingers in the kitchen all day. On a hot Texas summers day there is nothing like a chilled cream soup to cool you down or a hot beefy soup on a cold night. Soups are very versatile they can be the main meal an appetizer, or served with a sandwich, which is much healthier than potato chips or French fries. You deserve delicious wholesome and nutritious soup.


by Alina Becker


Basisch kochen ist der Schlüssel für mehr Lebensenergie. Falsche Ernährung, mangelnde Bewegung und Gifte aus der Umwelt, die uns jeden Tag umgeben, können zu einer �bersäuerung des Körpers führen und der Gesundheit schaden. Im Buch BASISCH KOCHEN erfahren Sie, wie Sie einer �bersäuerung ganz einfach mit basischer Ernährung vorbeugen.


  • Sie fühlen sich oft schlapp und haben wenig Energie?
  • Sie springen am Morgen nicht aus dem Bett und möchten am liebsten noch für zwei bis drei Stunden weiter schlafen?
  • Sie fühlen sich erschöpft und müde?
  • Sie möchten Ihre Ernährung umstellen und sich schnell wieder besser fühlen?

Wenn Sie einige dieser Fragen mit JA beantworten können, dann wird Ihnen dieses Buch über basische Ernährung dabei helfen, dass Sie sich schnell wieder energiegeladen fühlen.


  • DAS EXTRA AN GESUNDHEIT: Dieses Buch über die basische Ernährung enthält viele, leckere basische Rezepte. Basische Rezepte reduzieren die Säuren in Ihrem Körper. Dadurch bekommt jede Zelle Ihres Körper Energie und ein MEHR Gesundheit.
  • JEDES REZEPT LECKER UND GESUND: Jedes Rezept wurde von unserem Experten- und Küchenteam gekocht, getestet und für dieses Buch zugelassen.
  • KOCHEN UND ZEITSPAREN: Die Rezepte können Sie schnell zubereiten, somit sparen Sie Zeit und haben für Ihre Hobbies mehr Zeit.
  • BASISCH KOCHEN & VIELE INFORMATIONEN Ã?BER DIE BASISCHE ERNÃ?HRUNG: Dieses basische Ernährung Kochbuch enthält neben den Rezepten viele Informationen über die basische Ernährung. Somit erlangen Sie Experten-Know-how in diesem Bereich.
  • â?¦ und vieles, vieles mehr!

Bringen Sie das EXTRA an Gesundheit in Ihren Körper durch basisch kochen.

BASISC KOCHEN: Sie erfahren auÃ?erdem noch in diesem Buchâ?¦

  • â?¦was genau basische Ernährung eigentlich ist.
  • â?¦den Unterschied zwischen basischer Ernährung und traditionellem Essen.
  • â?¦die Vorteile der Säure Basen Ernährung.
  • â?¦alle Rezepte mit genauen Mengenangaben.
  • â?¦viele Tipps zum Thema Säure Basen Ernährung.
  • â?¦und vieles, vieles mehr!

Klicken Sie jetzt oben recht auf den Button â??JETZT KAUFEN” und bringen Sie das EXTRA AN GESUNDHEIT in Ihren Körper.

Entgifte deine Leber mit Leberfasten: Das Anti Fettleber Kochbuch (German Edition)

by Emilia Winter


Die Fettleber ist auf dem Vormarsch und beinahe jeder dritte in Deutschland ist dasvon betroffen ohne es zu ahnen.

Mit diesem Leberfasten Buch erfahren Sie noch heute ob auch Sie von der gefährlichen Fettleber betroffen sind.

Die Rezepte in diesem Leberfasten Buch kochen Sie der Fettleber entgegen und bringen Gesundheit in Ihren Körper. Somit können Sie noch heute den entscheidenden Schritt gegen Ihre Fettleber unternehmen und der Krankheit schnell entgegenwirken.

LEBERFASTEN: Das wird im Kochbuch geboten

  • LEBERFASTEN REZEPTE: In diesem Leberfasten Buch warten unzählige Rezepte darauf von Ihnen zubereitet zu werden.
  • GESUNDHEIT IM KÃ?RPER: Durch die Leberfasten Rezepte verbessern Sie die Leberwerte und Sie werden sich bald viel fitter & energiegeladen fühlen.
  • KOCHEN LEICHT GEMACHT: Alle Rezepte wurden von unseren Sous Vide Küchenteam getestet und sind einfach in der Zubereitung.
  • GESUND KOCHEN: Die Leberfasten Rezepte entgiften Ihre Leber und somit Ihren Körper und viele Giftstoffe verlassen somit Ihren Körper.
  • â?¦und vieles, vieles mehr!

Entgiften Sie Ihren Körper mit Leberfasten und Ihr Leben wird nicht mehr das gleiche sein. Mehr Energie, keine Müdigkeit mehr, und einige Kilo weniger auf der Waage sind nur einige der Vorteile von Leberfasten.

AuÃ?erdem erfahren Sie in diesem Leberfasten Kochbuchâ?¦

  • â?¦was genau Leberfasten ist.
  • â?¦den Unterschied zwischen herkömmlichen Fasten und Leberfasten.
  • â?¦die Vorteile von Leberfasten.
  • â?¦alle Rezepte mit genauen Mengenangaben und Kochzeiten.
  • â?¦die korrekte Handhabung von Leberfasten.
  • â?¦ und vieles, vieles mehr!

Auch als Geschenk eignet sich dieses Leberfasten Buch sehr gut.

Klicken Sie jetzt oben recht auf den Button â??JETZT KAUFEN” und bringen Sie endlich wieder Gesundheit in Ihren Körper. Sie haben es sich verdient!

Zuckerfreies Backen: Zuckerfreie Rezepte für Kuchen, Torten, Brot und Muffins (German Edition)

by Timo Diesing


Sofort loslegen und zuckerfrei backen! Dieses Kochbuch gibt Ihnen sü�e und herzhafte Geschmackserlebnisse ohne Zucker an die Hand.
Unter anderem, finden Sie folgendes:

  • Welche Vorteile hat Backen ohne Zucker?
  • Wie kann ich mich Zuckerfrei Ernähren?
  • 35 Backrezepte für eine zuckerfreie Ernährung im Level 1
  • Die Rezepte werden alle ohne Haushaltszucker und damit deutlich gesünder zubereitet. Legen Sie sofort los, und genieÃ?en Sie Ihr gesünderes Leben.
    Einfach auf â??Jetzt kaufen mit 1-Click” drücken und Sie erhalten das Buch sofort!

    The Only Chili Recipe You Need

    by Betty Baker

    Do you want 100 different chili recipes or do you want the perfect one that you can use for all occasions? Yes, the perfect chili does exist and you can find the recipe here. Complete with serving suggestions and variations, you can make chili your go-to food, the one you are known for. You are 16 easy-to-find ingredients away from chili stardom. The recipe is simple to follow and doesn’t require much work other than stirring.

    We hope you’ll enjoy each recipe by Betty Baker, your trusted source for culinary perfection. Enjoy!

    Christmas Cookbook: Family Recipes and Holiday Cookbook

    by Hannah Abedikichi

    Family Christmas Recipes â?¥ Holiday Cookbook

    Makes a fantastic gift or stocking stuffer for chefs, cooks, bakers, or anyone that loves to cook!

    This is THE ULTIMATE Christmas Cookbook featuring food for main dishes, breakfasts, sides, entrees, desserts, special holiday drinks, and more!

    Christmas is the best time of the year. It is all about food, family, and sharing the love with one another. This specially revised Christmas cookbook is full of 160+ delicious holiday recipes, sides, casseroles, pies, cookies, cakes, desserts, holiday drinks, and other Christmas treats that you and your family will absolutely LOVE.

    You will find it very easy to create a wonderful and delicious meal for your next family gathering. Pick a few of your favorite recipes and spend some quality time with your family. Merry Christmas and happy cooking!

    Here’s a few of the delicious Christmas recipes:

    Cranberry Apple Butter
    Blueberry Breakfast Cake
    Cinnamon Roll Casserole
    Biscuits Gravy Casserole
    Sausage Breakfast Casserole
    Eggnog French Toast
    Pecan Pie French Toast
    French Toast
    Gingerbread Pancakes
    Pumpkin Spice Oatmeal

    Brussels Sprouts Au Gratin
    Buffalo Chicken Dip
    Cheesy Mashed Potatoes
    Cheddar Creamed Corn
    Cornbread Dressing
    Cranberry Feta Pinwheels
    Cranberry Orange Cheese Ball
    Cranberry Sauce
    Garlic Browned Butter Mashed Potatoes
    Green Beans and New Potatoes
    Hash Brown Casserole
    Kielbasa Bites
    Loaded Baked Potato Casserole
    Macaroni and Cheese
    Melting Sweet Potatoes
    Parmesan Potatoes
    Parmesan Zucchini Rounds
    Prosciutto Wrapped Asparagus
    Pumpkin Cornbread
    Sausage and Barbecue Beans
    Slow Cooker Cheesy Creamed Corn
    Slow Cooker Cornbread Dressing
    Slow Cooker Spinach and Artichoke Dip
    Sweet Potato Casserole
    Sweet Potato Mash
    Sweet Potatoes with Pecans and Apples

    Apple Glazed Turkey Breast
    Baked Potato Soup
    Chicken and Dumplings
    Chicken Gnocchi Soup
    Christmas Ham
    Corn Chowder
    Cranberry Balsamic Roasted Chicken
    Cranberry Glazed Ham
    Crustless Chicken Pot Pie
    Easy Christmas Ham
    Garlic Prime Rib Roast
    Rosemary and Garlic Roast
    Slow Cooker Brown Sugar Maple Ham
    Slow Cooker Chicken and Stuffing
    Slow Cooker Ham
    Slow Cooker Red Wine Ribs
    Slow Cooker Sausage Stuffing

    Butterfinger Cookies
    Cake Batter Christmas Cookies
    Candy Cane Fudge
    Candy Cane Marshmallow Pops
    Chocolate Caramel Cookies
    Christmas Cookies
    Christmas Crack
    Cinnamon Sugar Pecans
    Eggnog Cookies
    Frozen Peppermint Pie
    Gingerbread Cookies
    Grinch Cookies
    Hay Stacks
    Hot Chocolate Cookies
    Martha Washingtons
    Monkey Bread
    Old Fashioned Chocolate Fudge
    Oreo Peppermint Bark
    Peanut Butter Truffles
    Peppermint Dipped Oreos
    Peppermint Kiss Cookies
    Reindeer Chow
    Sugar Cookies
    Turtle Brownies
    White Chocolate Peppermint Fudge

    Almond Joy
    Andes Mint Hot Chocolate
    Caramel Apple Cider
    Caramel Apple Sangria
    Caramel Hot Chocolate
    Chocolate Chip Peppermint Milkshake
    Cookies and Cream Hot Chocolate
    Slow cooker Apple Cider
    Slow cooker Mint Hot Chocolate
    Dirty Santa
    Easy Pumpkin Spice Latte
    Gingerbread Martini
    Grinch Punch
    Holiday Sangria
    Holiday White Wine Spritzer
    Hot Buttered Rum
    Mocha Peppermint Frappe
    Nutella Hot Chocolate
    Peppermint Eggnog
    Pumpkin Pie White Hot Chocolate
    Red Velvet Hot Chocolate
    S’mores Hot Chocolate
    Spiced Eggnog
    White Peppermint Hot Chocolate

    Scroll up and click ‘buy now’ to get this special Christmas recipe collection!

    Japanese Cookbook: Try simple and typical Japanese recipes like ramen, sushi, miso, etc. at home

    by Lucy Kalkbrenner

    Are you always looking for new and exciting recipes? Are you a fan of everything that is delicious and unique? Then, this is the right book for you and this wonderful kitchen is exactly what you are looking for! We are talking about the Japanese cuisine, one of the most popular in the world. Do we have your full attention? Get ready to learn more!

    If you buy this book, you must be one of those people outside Japan who know that Japanese food is not limited to sushi. Yes, sushi is great, and I love it, but there are so many other flavors this kitchen has to offer. Japanese dishes are very diverse, as you will discover now. It will be a pleasure to bring these flavors to your kitchen, and if you still don’t entirely trust Japanese food, you will surely love it after you have cooked your first ramen soup yourself.

    What the Japanese cuisine and this recipe book will offer you

    The Japanese cuisine is all about exciting textures, flavors and a perfect combination of ingredients.
    Japanese food brings something different to the table. It is a gastronomic journey that you will love!
    This recipe collection allows you to prepare the most popular Japanese dishes. The best part is that you do not have to book an expensive cooking class. No, you can easily prepare all these delicious dishes at home.
    You’ll soon know how to make the world-famous sushi, but you can also make perfect and hearty meals such as tempura, udon, soba, yakitori or ramen.

    This may sound a bit difficult but try it out and you’ll find that Japanese dishes are actually pretty easy to make. It’s about following the directions and finding the best ingredients in your local Asia shop.

    Grab this Japanese cook book now and cook your first Japanese dish!

    20 recettes de dîner pour les enfants (French Edition)

    by Lionel Bolnet

    L’alimentation des enfants de 3 à 8 ans est soumise à plusieurs contraintes : à cet âge, les enfants croient déjà savoir ce qu’ils aiment et ce qu’ils n’aiment pas manger. En revanche, ils ne savent pas ce dont leur corps a besoin ! Ce livre tente de réconcilier toute la famille sur le menu du soir : des recettes originales pour aider les enfants à vaincre la monotonie alimentaire mais tout de même assez simples à préparer pour que les parents pressés s’en sortent (5 ingrédients maximum).

    20 RECETAS NAVIDEÃ?AS – PLATOS MEDITERRÁNEOS (Colección Santa Chef) (Spanish Edition)

    by Mariano Orzola

    Este práctico recetario navideño te presenta 20 opciones diferentes para preparar platos mediterráneos. Las recetas incluidas pueden presentarse en un menú navideño, festivo o de ocasión, como plato principal o segundo plato. La combinación de ingredientes de cada receta le da el “toque gourmet” necesario para sorprender al paladar de los comensales.
    No es necesario poseer conocimientos previos sobre cocina para preparar las recetas, ya que pertenecen a la categoría de “cocina práctica”. ¡Es hora de disfrutar las sugerencias de Santa Chef!

    Tomato Cookbook: Deliciously Unpredictable Tomato Recipes

    by Gordon Rock

    Tomatoes are a great source of Vitamin C and are very nutritious. Are you a big fan of tomatoes but are limited in your ideas to prepare them? Are you interested in trying new recipes which incorporates them? How does preparing some tasty, delicious recipes from the comfort of your own kitchen sounds to you?

    This cookbook provides just that; simple, delicious, inexpensive recipes that your, associates, friends and family will totally enjoy. You can prepare a new recipe every week or every day for that matter without being bored or tired. This Tomato Cookbook gives you a variety and is customizable where serving sizes are concerned.

    Grab your very own copy today and add some variety and spice to your life.


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