Free non-fiction Kindle books for 10 Dec 18

Through the eyes of a child: A practical guide of deep-reaching life lessons for parents

by Rinda Blom

In this book, Dr Rinda Blom describes practical lessons learned from children in her child therapy practice over a period of 25 years. Rinda focuses on the main areas that all parents need to take notice of, namely children’s emotional development and what to expect at each phase, practical strategies to bond with your child, how to improve children’s self-concept, effective ways of disciplining children, how to improve children’s emotional consciousness and how much pressure is enough for children. Through sharing practical examples from therapeutic work with children, she describes why certain parental behaviour may be emotionally harmful to children, as well as practical advice on how to improve on that. She also addresses problems that parents need to deal with, for example when children struggle to make friends, or how to share special individual time with your child. This is a practical hands-on guidebook for parents in enhancing their children’s emotional well-being.

A Gallery of KNOTS!: A Beginner’s How-to Guide (Tiger Road Crafts Book 10)

by Tara Cousins

Knot-tying is a versatile craft that practically anyone can do, anywhere. From traditional sailor’s knots to the trendy friendship bracelets of the 90’s to the modern craze of paracord crafts, knot tying is a fun and valuable skill. Guys, gals and even young kids can learn the principles of knot tying to create a huge variety of projects.

This ebook will teach you a selection of the most widely used, best loved knots and a variety of accompanying projects. The step-by-step photo instructions make it easy to learn, even for the beginner!

Ketogenic Diet : The Complete Keto Diet Guide For Beginners (fasting , fat loss , weight loss , health, abs, keto , keto diet , easy diet)

by Marius Milu

Change your life and fix your fitness problems with this diet so you can lose weight and keep your health in point

My name is Marius Milu and I want to congratulate you on deciding that it is time to lose some weight and take care of what you eat. You made a really big step by buying this book because a lot of people set a goal and never make it happen, so, by reading it and applying what you learn here in your day to day life you will see incredible changes.
In the next chapters of this book you will find out how to achieve your goals and drive your body in its leaner shape. This is not only a very effective diet, it is also a more enjoyable and satisfying way of losing weight and when you start doing it you will know that I am right.
This low carb high-fat diet had got me a lot of benefits in the past because it just works, I did not even felt like I was dieting, it was very easy to stick to eat because I was full all the time and I even stop craving for the foods with sugar or flour.
In this book, I will go through how to get started, especially if you are just learning about this and you think that it can be a great way for you to change your life as it did for me and many other people around the world that were struggling to lose weight. This book will teach you all you need to know so you can take action right after you finish reading without getting confused because I know that when I first started I got very confused and got lost in the terms so bad that I wanted to give up before even getting started. You may be even looking over some articles or blogs and the subject seems very confusing but I will break it all down to the basics.
Another thing that I want to say to you is that you have to be serious, you have to think what are you willing to sacrifice, not what you are willing to get. A lot of people when you ask them what they want from this diet they will say to lose weight. Great! You have a goal, but now some other questions came in: like what are you willing to sacrifice, are you willing to minimize your carb intake, are you willing to get over breakdowns and all the mental obstacles that you are going to face? You have to ask yourself all these questions before you start doing this because if you don’t they will take you by surprise.
You have to be aware and see the uncomfortable part as well because even though it is much better than your regular diet it is not a magic formula and you should not treat it like it is. It is a choice that you want to get a leaner, healthier and overall have a better physique. You have to be aware of all the parts of this diet before you jump into it but if you decide that it is worth it then good for you because you are going to achieve the shape of your life.

Take action now and let this book change your life !

Scrum Project Management: Avoiding Project Mishaps: Beyond the Basics

by Gary Metcalfe

Are you looking for a way to provide a great product that your customers will love? 

Do you want to increase productivity with your employees to get more done?

Do you want to reduce your risks when working on a project, ensuring that you get your product to market without worrying about profit or loss? 

The Scrum Framework is your answer!

In this book you will learn:

  1. What is the Lean methodology
  2. A bit about the Agile Framework and how it works
  3. What is Scrum and how to get started with it
  4. What are the different roles of Scrum, including critical and non-core roles
  5. What a sprint is and how to successfully complete on 
  6. The importance of a good Scrum Master to get the process started
  7. How to work on your first Scrum project and see it to a successful end 
  8. The importance of including the customer in every step and how Scrum can help make this happen
  9. The benefits to both the company and the business for using Scrum 
  10. And much much more…

Inside you will find all the information that you need to complete a successful Scrum project and get this implemented at your organization today! 

Easy Crochet Mittens (Tiger Road Crafts Book 11)

by Tara Cousins

Are you looking for a quick and easy crochet project you can complete in one day?

In the market for a handmade gift idea this winter season?

Crochet mittens use less than one skein of yarn (so you can afford to splurge on the fancy stuff!) and once you know the basic construction methods, they can be completed in no time at all.

This ebook will teach you, using written patterns and detailed photos, some basic mitten construction methods as well as show you how to embellish and personalize your mittens. You can create a variety of mittens for everyone on your list, from kid-size to fashionable finger-less mitts.

Contents include:
I. The Basic Mitten Pattern
II. Sizing the Basic Mitten for Kids
III. Adding Embellishments
IV. Cluster Pattern Mittens
V. Fingerless Wrist Warmers
VI. Wrist Warmer Pattern #2

Keep your hands warm and toasty this season with crochet mittens!

25 Fudge Recipes (The Essential Kitchen Series Book 178)

by Sarah Sophia

Over 20 mouthwatering and delicious recipes. Take a look inside!
Everyone is short on time these days, but that doesn’t mean you need to skip making a delicious home cooked meal in order to save time!

Ditch the reservations or fast food and instead make a delicious meal at home that your whole family is sure to love!

Not only are my recipes a healthier alternative to eating out, but they’re budget friendly meals that are a breeze to make.

Download 25 Fudge Recipes today!

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Healthy Eating: 4 Manuscripts – Ketogenic Diet for Beginners, Ketogenic Diet for Weight Loss, Ketogenic Diet The Complete Guide, Ketogenic Diet Recipes

by Kayla Hansen

Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit.
A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.
The keto diet will also limit the volume of carbs you consume. A substantial percentage of your fuel for the day will come from fat transformed to ketones. Once you have the protein, carbohydrates, and fat ratio monitored by the diet plan such as shown in this cookbook; you are well on the way to a successful diet strategy.

The South Beach Diet: The Complete Guide to Lose Weight Fast and Live a Healthier Lifestyle

by Nancy Wilson

If you are sick of the dieting extremes of those other weight loss gimmicks, you should take a look at the South Beach Diet. Because rather than starving yourself or jumping off the cliff of a zero-carb diet all in one dayâ??the South Beach Diet works through gradual phases. These phases are designed to refine both your mind and body as you break out of old habits and into new ones. After introducing you to new meals, and better eating routines, South beach then progresses to what is termed the “maintenance” phase in which carbs and other harmful agents are considerably reduced.

With South Beach you still learn to forego the carbs, but you get to do so as a gradual process at your own pace. It is for this reason that many dieters that have failed at other more drastic low carb diets have found so much success with South Beach. Sometimes we could use some training wheels in life, and South Beach provides us with that extra support system to make sure that we succeed. This book walks you through each phase of South Beach with over 100 recipes to help you lose weight fast and live a healthier life!

In this book you will learn how you can:

  • Arrange healthy meal plans
  • Control your cravings
  • Learn good eating habits
  • Use healthy ingredients
  • Cook satisfying meals
  • And a whole lot more!

Start Writing Your Book Today: A step-by-step plan to write your nonfiction book, from first draft to finished manuscript

by Morgan Gist MacDonald

You know you want to write a book, so why does it feel so hard to sit down and do the writing? And once you get in a flow, why is it so difficult to stay in flow? And once you’ve finished writing, how do edit and revise so you know it’s a good book, that you’re proud to sell?

NONFICTION writers, this is a STEP-BY-STEP guide that walks you through how to write a book. These steps will show you:

  • the myths about writing that make us feel like we’re not “good enough” to be an author,
  • * how to develop the good writing routines and a solid timeline,
  • * how to write a first draft and revise the draft,
  • * how to bring in beta readers and incorporate their feedback, and
  • * finally, how to pull it all together into a finished manuscript.

When we’re writing a book, we need inspiration, and we need the “how-to” pieces that we were never taught in school. Start Writing Your Book Today provides both. Over the last 10 years as a writing coach, Morgan has developed a blend of mindset and mechanics to help authors through feeling stuck and into power writing through their books. In this book, Morgan shares her methods with you, so that you can step up and become the writer you know you’re meant to be.

Each step of how to write your book is laid out for you. No more excuses. You’ll be ready to finally start writing your book.

Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy

by Craig Huffman

If you’ve always wanted to stop intrusive thoughts but don’t have an effective method for doing so, then keep reading…

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?

Do you finally want to say goodbye to negative thought patterns and discover something which works for you?

If so, then you’ve come to the right place.

You see, breaking free from depression and anxiety doesn’t have to be difficult.

Even if you’ve tried many other ways that didn’t work.

In fact, it can be easier than you think.

A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.

The report concluded that it seems that CBT might be able to make real, physical changes to both our “emotional brain” (instincts) and our “logical brain” (thoughts).

In this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.

Here’s just a tiny fraction of what you’ll discover:

  • The 9 types of negative thoughts you need to be aware of
  • How to get something to work towards
  • Amazing CBT tools
  • The best behavioral activation techniques
  • How to change your problematic core beliefs and replace them with positive and productive core beliefs
  • How Mindfulness-integrated CBT (MiCBT) works
  • Simple methods you can use to improve your overall life that supports the success of your CBT efforts
  • And so much more

If you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, “Cognitive Behavioral Therapy” will show you everything that you need to know to understand CBT and begin implementing it in your own life.

So if you want to learn more about Cognitive Behavioral Therapy, scroll up and click “buy now”!

Charles Dickens: Christmas Stories (Prometheus Classics)

by Charles Dickens

discover or rediscover all the classics of literature.

This Work contains an active table of contents (HTML), which makes reading easier to make it more enjoyable.
In these five stories, Dickens celebrates the spirit of Christmas, sharing and charity, and denounces the social injustice that excludes the poor from this feast. It is a truculent portrait of everyday life and an unqualified condemnation of exploitation and misery. This social message, Dickens gives us gently, by the detour of the tale and the fantasy.

-A Christmas Carol
-The Chimes
-The Cricket on the Hearth
-The Battle of Life
-The Haunted Man and the Ghost’s Bargain

KDP – How To Self – Publish Your Book On Amazon – The Beginnerâ??s Guide: The key elements for Independent (Indie) author success (Financial Freedom Beginners Guides 4)

by Ged Cusack

Do you want to publish a book on Amazon that reaches more readers and sells?

Do you like writing but the thought of publishing scares you?

If you don’t know much about publishing, don’t worry. We are going to start at the beginning.
There are several Key elements to successful publishing:

  • Your Commitment – There’s an old saying “when your book is 90% written you are only half way there.”

  • Identifying your genre – Knowing your market helps to target to that market.

  • A Launch schedule – putting all the elements in the right order can save you a lot of stress.

  • The book content  – Your reader will respect quality content.  

  • The book cover – It turns out that readers do judge a book by its cover.

  • The book title – Matching the title with the cover is one of your main book marketing tools.

  • The Amazon book description – This is part of your sales funnel and a chance to help sell your book.

  • Your media pack – As an indie author you need to be ready to market your book and yourself.

  • Amazon reviews – Seen by some as the Holy Grail, these can make or break your book sales.

  • Amazon Book Ads – Targeted marketing to readers can give you a great return on your investment.

  • Other book formats – Once you have your content why stop at Kindle books?

Grab this book now and let’s get started on your publishing journey.  

Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.