Free non-fiction Kindle books for 11 Dec 18

DIY Pallet Furniture: Great Design Ideas For Living Green

by Lorayne Miller

This book is all about how to create furniture out of wood pallets. If you are concerned about saving the planet then you know that it is very important not to cut down trees. Trees produce oxygen and remove carbon dioxide. Repurposing wood pallets is a great idea! Pallets are the answer because they are cheap, sturdy and most of all versatile. If you need some great design ideas this book will show you some ideas you may not have thought about.

Hip Flexors: Relieve Your Hip Pain And Learn To Live A Pain Free Life Again Naturally

by Caine Sutton

Want to unlock your tight hip flexors?

Then read this practical book and learn to live a pain free life again naturally.

You will relieve your hip pain and never have tight flexors again.

You will eliminate pain, burn belly fat, and have more energy than ever before!


DIY Dogfood

by Lorayne Miller

This book will show you how to make your own dog food as well as making treats for your dog. There are many reasons why you would want to make your own dog food than buy the commercial dog food. It does not take that much time to make your own dog food. It may even cost less money for you do make it yourself and the dog will eat better and have less allergies. This book will explain what ingredients should go into your dog’s diet and what foods to avoid.

Eye Floaters: Be Free Of Eye Floaters With A Safe, Easy, And Natural Method!

by Miles Milner

Do you want to be free of eye floaters with a safe, easy, and natural method?

Read this practical eye floaters guide and learn a simple fool-proof method to get rid of your eye floaters naturally.

Learn to get rid of your stressful eye floaters.

You will have no more blocks of vision.

The flashing lights will be gone.

Your vision will drastically improve.

You will learn how to get rid of eye floaters naturally at home.

You will NOT need to “burn them off” with surgery.

You do NOT have to just live with your annoying eye floaters anymore!


Intermittent Fasting: Fast & Feast!: 90 Weight Loss Recipes to Eat in Between Fasts

by Debra Litchfield

If you’ve started intermittent fasting but don’t know what to do next you might want to keep reading..


So you’ve started intermittent fasting because you want to lose weight. That’s all fine and dandy but there’s one problem with that. Every book you’ve read has taught you how to intermittent fast but they haven’t taught you the most important step to effectively lose weight. They’ve only given you 50% of the answer. They taught you how to fast but they haven’t taught you how to FEAST! If you’ve read any fasting books then you know that intermittent fasting is about eating in intervals and then not eating for a certain period of time. Most books will only show you how to fast but they’ve left out one of the most crucial aspects of fasting: THE RECIPES YOU NEED TO LOSE WEIGHT!

Working with clients over the years I’ve had countless come to me and say, “Debra, I can’t seem to stick to my diet. The regimen is too hard and the food is disgusting!” Then most will either give up on their diet altogether or revert back to their old eating habits. Luckily that won’t be you! In “Fast & Feast! 90 Weight Loss Recipes To Eat In Between Fasts” I’ve taken the guess work out of the most important part of intermittent fasting so that you can lose the dreaded body fat and look better for your friends, family, and loved ones. So that YOU can look in the mirror and stop being ashamed of the person looking back at you.

In Fast & Feast you will find:

-Fat Burning Breakfast Recipes

-Delicious Main Course Meals

-Mouth Watering Desserts

-Images of what the item should look like

-The methods and ingredients used

But Debra, what if the food isn’t as good as you say it is?

I’ve made sure to include only the tastiest, most scrumptious recipes that even I myself would eat. To be honest, when you’re done with the book I think you’ll be asking for more!

Debra, I can’t afford to spend a lot on a diet right now. I’m on a budget and I have bills.

You have bills? Me too. All jokes aside, I’ve went as far as to do the dirty work for you and made sure that each recipe is as budget friendly and affordable as possible!

Ok, ok, I believe you. I just have one more question. Will your recipes REALLY help me lose weight?

All 90 recipes have been backed by scientific evidence. Each recipe has been tailored to ensure you

hit your weight loss goals as quickly as possible.

If You Are Ready to Fast & Feast, Scroll up and Click “Buy” So I Can Show You How!

Added Bonuses:

-Buy the paperback and receive the kindle version free!

-Free In-Depth Intermittent Fasting Guide 

How to make your own bath bombs – with PHOTO: Learn the secret to making them spin and start making them now.

by Valeria Willmers

Everyone loves baths. Bath bombsâ??those delightful chunks of good-smelling stuff that explode into colorful fizz in your bathtubâ??are therefore an awesome gift on any occasion. But they can get a little pricy. If you buy ingredients in bulk and make a mess of bath bombs yourself, you can get a lot more bang for your buck. Plus, you can customize color, scent, and shape to perfectly suit the holidayâ??or the lucky bath bomb recipient. And no one will know if you save a couple dozen for yourself.

Whacked Out: Demystifying anxiety and anguish, achieving mental wellness

by Michele Poff PhD

Whacked Out offers a science-based account of what happens to people when we grow up in stressful environments and how to compensate for those challenging effects in adult life. This three-part book draws from the fields of psychology and communication to first identify characteristics of a stressful home environment; this includes emotional and psychological abuse and neglect from as minimal a cause as an emotionally unavailable mother. Section II then relies heavily on neuroscience and psychology to explain what happens to a child’s developing brain when it forms under stressful conditions. This section explains how the brain incorporates the stress or trauma as it develops, causing some areas of the brain to overdevelop while other areas are stunted, and the implications of these effects to the individual’s coping strategies through life until changes are made. Section III then offers solutions to this phenomenon on the six primary planes of human existence: spiritual, physical, emotional, psychological, social, and intellectual. This section, the healing section, draws heavily from science in various disciplines along with additional techniques and approaches, some relied upon in other cultures for thousands of years. Together, this book demystifies characteristics and effects of a stressful home environment that wreak havoc on a child’s developing brain and offers myriad options to overcome the anxiety and anguish that stem from developing in a stressful home. The information provided here illuminates the roots of our anxiety and anguish and in so doing, also illuminates a viable path for achieving mental wellness with strength-building strategies in six human dimensions. This book covers the entire spectrum of mental unwellness: causes, effects, and healing. As such, it is an essential library addition for anyone wanting to better understand just what causes so much human suffering in our world and how to best move past it.

How To Grow Cannabis: A Beginner’s Guide To Safely & Effectively Growing Cannabis Indoors

by Scott McDougall

Learn How To Grow Your Own Cannabis Safely And Effectively Indoors!

Do you want to grow your own cannabis in a secure and private place?

Do you want complete control over the quality of your weed?

Growing a garden of cannabis indoors allows you to closely observe its development, without having to deal with the usual array of outdoor pests, nosy neighbors, law enforcement, or harsh weather conditions.

Once you have an ideal system in place, an indoor grow is a predictable way to grow excellent-quality weed. If you do it right, you won’t need to look anywhere else to stock up.

Believe it or not, growing your own cannabis can be fairly simple â?? once you have the materials and know-how to get things underway. Seeds know exactly how and when to sprout, and plants know how and when to bud without any outside influence on our part.

Cannabis is not really meant to be grown as a houseplant. However, a few considerations and modifications go a long way in helping the naturally-grown cannabis plant survive in a highly-controlled indoor space. This easy-to-read guide will help you get started.

In This Book You Will Learn About:

  • Choosing the right location for your cannabis grow
  • Choosing the right lights
  • What pots and soil you should be using
  • Using the right growing medium
  • The best nutrients and fertilizer for high quality buds
  • Grow tents and proper air circulation
  • How to feminize seeds
  • What to do during the vegetative state
  • What to do during the flowering stage
  • Using CO2 safely and effectively
  • How to have a successful harvest
  • How to properly cure and store your cannabis

And more!

Download now and get started growing your very own cannabis indoors!

Healthy Eating: 3 Manuscripts – Ketogenic Diet for Beginners, Ketogenic Diet for Weight Loss, Ket

by Kayla Hansen

Deciding to take control of your life, health, and weight goals can sometimes be confusing and overwhelming. There are lots of contradictory information available. It is therefore important to understand how and where a diet comes from. This book is your complete guide to understanding the benefits of the ketogenic diet from its inception to what it can do for you today.
The foundation of the ketogenic diet comes from medical studies on its benefits on the human body for a variety of diseases. Based on scientific research, the diet fell out of popularity when other medical treatments became available. When the diet was rediscovered a few years ago, new research was conducted revealing more benefits. It is important to recognize that weight loss has been a side effect for many patients since the beginning, and you can now experience the benefits of following the ketogenic diet.
In addition to revealing the origins of the ketogenic diet and the related scientific studies, you will be able to choose from one of the 21-day meal plan challenges presented in this book. Decide how fast you want to go based on your goals and lifestyle. Flip through the recipes to make it through your breakfast, lunch, dinner, and even snack time.
As you begin this journey, I want to thank you again for downloading this book. I hope you find it informative and enjoying!

The Perfect Husband: The Easiest Job in the World

by Shaq Baydoun

The wedding is finished and the honeymoon is over. Now what?
Married life begins. But it isn’t that simple.
Ever wonder why marriage doesn’t come with an instruction booklet? Why your wife didn’t come with a warning label? Why you find yourself wondering after a fight, what just happened? Two minutes ago, everything was fine. Husbands, this book will demonstrate how to genuinely be good to your wife, avoid the majority of marital fights, and enjoy a happy married life and not wonder whether such a reality is possible.
Once you have finished this book, you will be better equipped to take on your role as husband, The Perfect Husband. The key is not being a slave to your marriage, but unleashing the “Knight in Shining Armor” every man has inside. Remember, it is no sign of weakness to be good to your wife, but instead demonstrates greater strength. The best part is that The Perfect Husband is different to every woman, so read, enjoy and get ready to live happily ever after. Ready? Break!

SMARTPHONE DIET: How to make my child a leader in todayâ??s world of technology.

by Ki Sung-Jun

Start a Smartphone Diet! The world has become a place where certain societies cannot live without a smartphone. Children can be marginalized at school for not having a smartphone and the value of the smartphone can also signify a certain economic class. We are living in a generation where communication is difficult without a smartphone.
I will coin the inability to limit oneself from digital devices and being addicted to the world of information as being caught in a “digital black hole.” With a press of a power button, our focus and consciousness gets sucked into the digital world, like a black hole. In order to escape the black hole one must start a Smartphone Diet. This book introduces a smartphone addiction remedy called the Smartphone Diet that any parent and their children can achieve by the end of the day. I will also introduce a Smartphone Diet designed for the entire family.

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