Free cooking, food and wine Kindle books for 26 Dec 18


by Kristian Popov

If you would like to learn how to cook like a bulgarian take a look at this book. Have you ever heard about MEKICI or BANITSA or SHOPSKA SALAD or TARATOR or PANAGYURSKI EGGS or SHOPSKI CHEESE or STEFANI ROLL or CHICKEN KAVARMA or MUSAKA or VINEN KEBAB or TAS KEBAB or GYUVECH or SARMI or MISH-MASH or KAPAMA!? If not this cuisine book is for YOU!!! Quick and easy with international products which you can find in every home kitchen all over the world. Surprise your guests with some of the meals and enjoy their reaction!!!

Bok Choy Recipes: The Ultimate Guide

by Johanna Davidson

* The Ultimate Bok Choy Recipe Guide *

You’ve probably looked at bok choy dozens of times as you grab a head of lettuce or cabbage from the produce shelf, but don’t ignore it any longer. Although bok choy is a staple in Asian dishes, you can use it in cuisines from any number of cultures. It’s packed with vitamins A and C, and the mineral calcium. It takes only minutes to prepare, lends itself to multiple variations, and provides a hint of crispness and a mild flavor that’s reminiscent of cabbage. Bok choy, also known as pak choi, can also be a delicious and healthy side dish on its own with a few light seasonings. It can be boiled, steamed or grilled, but stir- frying is the most common cooking technique for this vegetable. We have collected the most delicious and best selling recipes from around the world. Enjoy!

Enjoy Delicious Bok Choy Recipes Today! Scroll Up & Grab Your Copy NOW!

KETO DESSERTS COOKBOOK: Mouth-Watering, Fat Burning and Energy Boosting Treats

by Milk Carlsson

In the Book, you’ll find:

  • The History of Ketogenic Diet
  • The Process of Ketosis
  • Benefits of Ketogenic
  • Keto Diet side Effects
  • Food to eat
  • Food to Avoid
  • Tips and FQAs
  • Delicious Keto Diet Recipes
  • And more

It only takes a few seconds – Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.

Keto Meal Plan: The 15 Minute Keto Meal Plan: Simple, Quick & Delicious Ketogenic Recipes To Maximize Weight Loss

by Connor Thompson

**Make Delicious and Nutritious Keto Meals in 15 Minutes or Less!**

Are you ready for the ketogenic diet?

Are you wondering where you’ll find the time for it, or enough tasty food to eat, while losing those excess pounds?

The answer is here!

Dieting, especially when we lead busy lives, can often be a frustrating and costly venture. Time constraints, losing faith and going back to bad habits, means failure and a cycle that is destined to repeat itself.

Now, however, there is a solution, with The 15-Minute Keto Meal Plan Cookbook: Simple, Delicious, Quick Ketogenic Recipes to Maximize Weight Loss, a book that means you can make great food in less time and includes information like:

  • What the keto diet is
  • How you can benefit from practicing the keto diet
  • What the science says
  • Foods to eat and avoid
  • Recipes for every mealtime
  • Snacks and side dishes
  • Suggested grocery lists
  • And much moreâ?¦

Including relevant information about the keto diet, the foods you should  eat and avoid, and what groceries to buy, the great low carb recipes are easy to make, affordable and, most importantly, tasty.

Don’t delay. You could be eating great food in just 15 minutes or less, every single day. Get a copy of The 15-Minute Keto Meal Plan Cookbook and see for yourself how easy it is!

*Get the Paperback and Receive the Kindle eBook for FREE*

Seeds Smoothies for Diabetics: Over 40 Seeds Smoothies for Diabetics, Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants … Natural Weight Loss Transformation Book 2)

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?

Seeds Smoothies for Diabetics – 2nd edition, contains over 40 Seeds and Nuts Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Superfoods Fruits in these Smoothies are carefully selected for Diabetics with diabetes type-2. More than 90% of recipes are Vegan.
Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

Air Fryer Cookbook: 200 Fast, Easy and Delicious Air Fryer Recipes (World Class Air Fryer Recipes Meals Cookbook Book 1)

by Susan Hollister

Enjoy delicious home cooked meals that save time and money.

You are going to love cooking again after trying the wide variety of mouthwatering meals in this Air Fryer recipe book. With an Air Fryer, cooking preparation and cleanup is a breeze. You can enjoy healthier meals cooked to perfection in a fraction of the time of traditional methods! You, your family and your friends will all love the delicious recipes in this book!

Included in this cookbook are 200 delicious Air Fryer recipes! Discover how easy it is to make tasty and healthy meals in your Air Fryer. Not only will these foods be delicious, but they will contain fewer calories and be healthier for you than traditional methods! The recipes are easy to make and easy to follow. You will also absolutely love how quick and effortless it is to cook with an Air fryer. You will find that the recipes in this book are easy to follow and that they taste fresh, crispy and delicious! This recipe book is a must have for anyone serious about cooking incredible meals.

Make dinner time an event at your home.

Not only can you make foods you would normally deep fry, but you can make other recipes in less time than it takes in your oven. Make roast beef, ham, lamb chops, hamburgers, scrambled eggs, quiche, baked apples, cakes, pies and cookies. With a few accessories, you can make just about anything you can make in your oven in a fraction of the time.

Your Air Fryer will help you to avoid grease while still being able to eat the foods you love! Fried chicken and other favorites come out crisp and moist and you won’t need a napkin to wipe the grease off your fingers. Not only that, you can make other recipes like roast beef, rack of lamb, pulled pork, lobster tails and many more main dish entrees. When you are done with those, make delicious appetizers like stuffed mushrooms, potato skins and onion rings. I have also included some sweet treats like chocolate cake, apple pie, cookies and more all made in the Air Fryer.

This book does not stop there. Not many frozen foods come with directions on how to cook them in an air fryer. I have included easy directions to follow for cooking all sorts of your favorite frozen foods. You will find that your frozen food comes out with less grease, crispy and delicious. Make frozen chicken nuggets, poppers, pizza rolls, hamburgers, chicken breasts and more in a fraction of the time it normally takes to make them other ways.

Cook like a pro without all the fuss.

Be the one everyone loves for the delicious foods you make and never break a sweat or slave over an oven again. Instead, use your Air Fryer to make meals everyone will love and desire.

Discover A Variety of Delicious Recipes

  • Macadamia Rack of Lamb
  • Ranch Fried Fish Fillets
  • Garlic Butter Pork Chops
  • Buttermilk Chicken Bites
  • Herb Roast Beef and Potatoes

Enjoy Great Tasting Meals Like

  • Buffalo Fried Chicken Sandwich
  • Sizzling Steak Fajitas
  • Air Fryer Perfect Omelet
  • Chinese Dumplings with Dipping Sauce
  • Honey Pork Ribs with Vegetable Spring Rolls

All your favorite recipes are included, from breakfast, lunch and dinner to your favorite appetizers and yummy deserts. See how much better meal time can be!

You have 200 delicious recipes to choose from.

Enjoy mouthwatering meals the easy way: Get this book now!

A Holiday Delay: A Love in the Vines Holiday Novella

by Delancey Stewart

Dixie Fontaine is a planner. Her life is laid out before her down to the last detail. But when her fiancé announces that he has other plans just weeks before the holidays, Dixie’s carefully constructed life begins to crumble.

A last-minute decision to travel home to see her family for the holidays leads Dixie to become stranded at the airport by a sudden snowstorm of epic proportions. All flights are cancelled, and no one’s going anywhere. Dixie’s plans? Foiled again.

Lucky for Dixie, she’s not the only one snowed in. When Brogan, a tall Irish transplant with a wicked grin and a panty-dropping accent wanders into her path, Dixie realizes that there are worse ways to spend Christmas Eve.

A heartwarming (and sexy) holiday tale for lovers of wine, chocolate and romance!

Keto Diet for Beginners: The Art of the Keto Diet for Beginners: The Complete Ketogenic Guide to Boost Weight Loss and Improve Health

by Connor Thompson

**Boost Your Weight Loss and Improve your Health by Learning the Art of the Keto Diet!**

Are you finally getting serious about losing weight?

Have you identified the ketogenic diet as the one for you?

Now is the time to make sure you are armed with all the facts!

If you have ever tried to lose weight before, you’ll understand just how hard it can be. Failing in a diet is much easier than success, as we struggle to maintain it for any length of time. But with the keto diet there is hope.

And in this book, The Art of the Keto Diet for Beginners: The Complete Ketogenic Guide to Boost Weight Loss and Improve Health, there is all the information you’ll need to make sure you succeed, including:

  • The history of the ketogenic diet
  • What ketosis is
  • How to attain the state of ketosis
  • Benefits of the keto diet
  • How to get started
  • Tips and tricks
  • Grocery lists
  • And much moreâ?¦

This in-depth and informative book is the perfect how-to guide that will get you started and keep you motivated.

Based on actual studies and research it is the most up-to-date book on the subject you will find and is written in an easy-to-grasp manner that allows you to get started with your diet right away.

Get a copy of The Art of the Keto Diet for Beginners today and start your weight loss program with confidence!

*Get the Paperback and Receive the Kindle eBook for FREE*

Ketogenic Diet Weight Loss Challenge in 2 Week: Your Complete Essential Guide to Living Healthier Without Any Compromise with Delicious Food

by Bella D’ Cruza

The Ketogenic Diet Weight Loss Challenge in 2 Week is an outstand challenging book that will provide you with the right gear that you need to get started at the side of your new healthy lifestyles and help you to get expected healthy life.

It is an entire ketogenic weight reduction plan that is an intemperate fat, sufficient protein, low-carb get-healthy plan. The point is to get additional calories from protein and fat than from carbs. It works by draining your body of its store of sugar, so it will start to separate protein and fat for vitality, causing ketosis.

By following this book you will achieve the results of the health improvement plan are acclaimed: weight decrease without starvation, diabetes inversion, lessened sugar yearnings; more settled stomach and duplicated mental sharpness are just a couple of models. The advantages are complex. Low carb and keto engage you to reform your wellness.

This ketogenic diet weight loss challenge in 2 week teaches you what to eat and when with an unmistakable, simple to-pursue feast plan that incorporates in excess of 150 keto-accommodating formulas with picture. To supplement your eating regimen, The Ketogenic Diet Weight Loss Challenge in Just multi Week likewise offers direction on other essential components of weight reduction, including activity, rest, and stress administration.

This challenging book gives you answer of the following question:

  • How the Keto Diet Works?
  • What You Can and Can’t Eat on a Keto Diet?
  • What are The Common Ketosis Side Effects and Treatments?
  • What are The Cautions for Them Those with Diabetes and High Blood Pressure?
  • And How Will You Avoid Ketosis Side Effects?

    In following a keto eating regimen meals list and meal plan, you’ll be significantly proscribing carbs in this weight-reduction plan. So, why are you wasting your time?

    All Pineapple Enthusiasts: 30 Amazing Pineapple Recipes for you

    by Carla Hale

    This book is a great guide for you if you want to make various recipes out of pineapple.

    We usually tend to use pineapple as a dessert but actually it can be added in any recipe you want. It will not make the recipe sweet but will add a different delightful flavor to it.

    This book is divided into different chapters as follows:

    – Pineapple Breakfast Recipes
    – Learn the Pineapple Lunch and Dinner Recipes
    – Pineapple Soup Recipes

    Get this book now to enjoy this weekend with your loved ones.

    Mein Low Carb Ernährungsplan: So habe ich mit meinem Low Carb Ernährungsplan in nur 14 Tagen 7 Kilo abgenommen (German Edition)

    by Karolin Schröder


    Du hast schon viele erfolglose Diätversuche hinter dir? Entweder plagen Dich HeiÃ?hungerattacken oder die verlorenen Pfunde sind spätestens nach ein paar Monaten wieder zurück? Dann solltest Du Deine Ernährung auf Low Carb umstellen. Damit nimmst Du wie von selbst ab und bleibst dauerhaft schlank – und das Beste: Du kannst dich satt essen!


    • Du hast schon oft versucht, abzunehmen, es aber nie geschafft?
    • Du möchtest endlich Deine Traumfigur erreichen und dauerhaft halten?
    • Du möchtest schnell abnehmen und dich dabei satt essen?

    In diesem Low Carb Diätbuch erfährst Du, wie Du mit einer Ernährungsumstellung auf Low Carb die lästigen Pfunde ein für alle Mal loswirst. Du bekommst die Vorteile einer Low-Carb-Ernährung und deren Auswirkungen auf Deinen Körper erklärt. So verstehst Du, warum Du nicht hungern musst, um anzunehmen. Du wirst überrascht sein, wie entspannt und schnell die Pfunde purzeln!

    Warum solltest Du dieses Low Carb Buch lesen?

    Weil jede erfolglose Diät Deinen Gewichtsfrust weiter vergrö�ert und Deinen Stoffwechsel ruiniert. Für eine dauerhaft schlanke Figur ist eine Ernährungsumstellung notwendig. Das bedeutet aber nicht, dass Du hungern musst, im Gegenteil, mit der Low Carb Ernährung wirst Du dich satt und glücklich fühlen. In diesem Ratgeber bekommst Du einen genauen Ernährungsplan für Deine Ernährungsumstellung, damit auch Du dich bald fit und rundum glücklich fühlen kannst.

    Auf den Punkt gebracht: Was erfährst Du durch diesen Low Carb Ratgeber?

  • Du erfährst, wie Du schnell und ohne zu Hungern abnehmen kannst.
  • Du erfährst, wie Du Deine Traumfigur in kurzer Zeit erreichen und halten kannst.
  • Du erfährst, wie Du dich dank Low Carb Ernährung fitter und vitaler fühlst und Deinem Körper was Gutes tust.
  • Du bekommst einen genauen Ernährungsplan für eine dauerhafte Ernährungsumstellung.
  • Wieso wirst Du von einer Low Carb Diät profitieren?

  • Weil Du endlich Deine Traumfigur erreichen und ohne Aufwand halten wirst.
  • Weil Du Dich in Deinem Körper fit und vital fühlen wirst.
  • Weil Du dem Teufelskreis aus Diäten und Jo-Jo-Effekt endlich entkommst.
  • Weil Du einen genauen Plan bekommst, wie Deine Ernährungsumstellung schnell und problemlos klappt.
  • â?¦und noch VIEL, VIEL mehrâ?¦!
  • Sichere dir SOFORT Dein Low Carb Exemplar und sieh zu, wie die Pfunde fast von selbst purzeln!

    Dutch Oven Rezepte: Das Kochbuch mit 150 Rezepten für die Outdoor Küche. Ob drauÃ?en beim Camping, am Lagerfeuer oder Zuhause. Mit dem Black Pot einfach … (inkl. Nährwertangaben) (German Edition)

    by Rezepte Profis

    Dutch Oven Rezepte

    Das Kochbuch mit 150 Rezepten für die Outdoor Küche.

    Ob drau�en beim Camping, am Lagerfeuer oder auch zuhause im Garten: Mit dem Black Pot einfach grillen und dabei leckere Gerichte genie�en! (Inkl. Nährwertangaben)

    Dieses Kochbuch beinhaltet die 150 besten Rezepte für den Dutch Oven! Fangen Sie jetzt an zu kochen und profitieren Sie von den leckeren Gerichten des einzigartigen Black Pot.

    Seit über 300 Jahren ist der Dutch Oven der wohl geeignetste Kochtopf für die Outdoor Küche. Besonders in den USA genieÃ?t der Dutch Oven groÃ?e Beliebtheit. Jetzt ist der Trend auch in Deutschland angekommen. Immer mehr Menschen entdecken Ihre Liebe zum Outdoor Kochen – und genau für diese Menschen ist der Dutch Oven wie gemacht.

    Dieses Buch richtet sich an jeden, der â?¦

    • seine Familie und seine Freunde mit leckeren Gerichten begeistern will,
    • beim Camping ein tolles Grillerlebnis haben und sich zugleich gesund ernähren möchte,
    • einmalige Erlebnisse erschaffen und dabei besondere Outdoor Erfahrungen sammeln will,
    • und der abwechslungsreiche und einfache Rezepte zum selber Kochen und GenieÃ?en braucht.

    Sie finden hier die besten und leckersten Rezepte, die sowohl Anfänger leicht zubereiten können, aber für ebenso Profi-Köche interessant sind. Mit diesem Buch kann jeder sein Outdoor-Erlebnis zu einer ganz besonderen Erfahrung machen. Ob Vegetarier, Veganer oder Fleischesser. Hier findet jeder ein passendes Rezept für ein schmackhaftes Gericht!

    In diesem Rezeptbuch finden Sieâ?¦

    • eine prägnante Einführung in die Geschichte des Dutch Oven,
    • die 150 besten Dutch Oven Rezepte für alle Gerichte, ob Frühstück, Brote, vegetarische Mahlzeiten, Suppen, Fisch- oder Fleischgerichte und leckere Desserts,
    • hilfreiche Tipps und Tricks für ein sicheres und erfolgreiches Kocherlebnis mit dem Dutch Oven,
    • Nährwertangaben zu den einzelnen Gerichten.

    Das Dutch Oven Kochbuch beinhaltet alle Rezepte, die Sie brauchen werden. Aus dem Buch ein paar Beispiele für herzhafte Gerichte: American Ribs, Porridge mit Obst, Sonnenblumenkernbrot, Crispy Chicken, Potato Wedges, â?¦ Nur damit Sie schonmal einen Vorgeschmack bekommen 😉

    Mit dem 150 Dutch Oven Rezepte-Kochbuch erhalten Sie einen vielseitigen und hervorragenden Klassiker für das Kochen mit dem Dutch Oven. Die hier genannten Rezepte und das beschriebene Wissen werden Ihnen dabei dienen, leckere Gerichte zu zaubern und Ihre Liebsten mit au�ergewöhnlichen Kreationen zu beeindrucken!

    Das Dutch Oven Rezeptbuch ist auch geeignet für eine Ketogene Ernährung, 5:2 Diät und Low-Carb-Diät, vegane und vegetarische Ernährung und wenn man fett am Bauch verbrennen sowie abnehmen möchte!

    Salate: 75 schnelle Partysalate köstlich und schnell Rezepte Blattsalate, Gemüsesalate, Nudelsalate, Fischsalate: Blattsalate, Nudelsalat sind wahre Klassiker unter den Partysalaten (German Edition)

    by Sabine Meyer

    75 schnelle Partysalate – schnell und lecker zubereitet

    Es könnte ja sein, dass Ihnen eine Party ansteht, dass Sie morgen Abend Gaste haben werden oder sogar ein Geburtstag ansteht. Für all diese Anlässe und für andere Gelegenheiten habe ich Ihnen die passenden Salate ausgesucht. Damit Sie schnell und ein einfach ein leckeren Salat zaubern können. Wir beginnen mit den:

    • Blattsalate
    • Gemüsesalate
    • Salate mit Fleisch, Wurst, Hähnchen
    • Salate mit Fisch und Meeresfrüchte
    • Nudel-Reis-Kartoffel-Salate

    Sagen Sie selbst, ist es nicht ein Spa�, schnell einen leckeren Salat zusammenzustellen, wenn überraschend Gäste gekommen sind?  Und für einen leckeren und schnellen Salat noch ein Lob zu bekommen, das ist ganz einfach mit diesem Rezeptbuch.  

    Sie erhalten nicht nur 75 Salat Rezepte sondern auch zusätzlich 13 leckere Dips und Marinaden Rezepte.

    Aber das war noch nicht alles, des Weiteren bietet Ihnen das Buch ein Ratgeberteil mit vielen Tipps und Tricks wie zum Beispiel:

    • Der Frische-Trick
    • Garnieren und Servieren
    • Gewürz Guide
    • Kräuter Guide

    Mit diesem Buch sind Sie bestens ausgestattet für die nächste Party.

    Ich wünsche Ihnen viel Spa� beim Zubereiten und Genie�en.

    â??â??â??AKTION NUR FÃ?R KURZE ZEIT!â??â??â??

    Holen Sie sich dieses Salat Rezeptbuch noch heute für ein zeitlich begrenztes Angebot von 0,99 �.

    Lesen Sie KOSTENLOS auf Kindle Unlimited

    Boba Bubble Tea Recipes (The Essential Kitchen Series)

    by Heather Hope

    Over 20 of the Most Delicious, Best Selling Boba Bubble Tea Recipes That Can Be Made at Home
    Our palates often crave unique, tasty flavors that quench our taste buds like nothing else. The Essential Kitchen Series delivers just that with Boba Bubble Tea, 20 recipes destined to please and delight your family, a party gathering or just yourself for a late-night indulgence.

    Here’s a small sample of the wonderful recipes included in this collection:
    Thai Boba Tea
    Honeydew Bubble Tea
    Matcha Green Tea Slushie with Boba
    A Classic Bubble Tea Recipe
    Melon Bubble Tea
    Jasmine Delight Bubble Tea
    Boba in Simple Syrup
    Mango Bubble Tea

    Learn to Master the Art of Boba Bubble Teas

    Where do you start? A question easily answered in the first few pages of this unique recipe book. Use it as a secret weapon, training yourself and advancing your techniques with each new recipe.

    Before you know it, you’ll be turning â??blah’ drinks into â??wow’ creations. Have some fun, accept a challenge to try something new and delve in – your mouth with thank you later.

    Don’t Pass Up the Flavor

    Are you ready to try something totally new and exciting? We would encourage you to try something different – something so mouthwateringly delicious you’ll be glad you gave it a try. If you’re tired of coffee and want something healthy, grab this book as a wonderfully, tasty introduction to Boba Bubble Teas.

    It’s your body; start treating it the way it deserves – drink something that is natural and made right at home.

    Adopt the idea of a healthy lifestyle and buy this cookbook today!

    You’ll have absolutely no regrets, but will discover a delicious way to entertain family and friends. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value).

    Air Fryer Cookbook: With Over 100 Best Recipes of Healthy Meals For The Whole Family

    by Inna Volia

    �***Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ***

    Air Fryer Cookbook, With Over 100 Best Recipes of Healthy Meals For The Whole Family


    Being the most intelligent species on the planet, we are always on the pursuit of constantly trying to invent a new and more efficient way of doing things.
    This endless pursuit of innovation has led us to the creation of Air Fryer, which is perhaps one of them most technologically advanced cooking appliance to date!


    Here Is A Preview Of What You’ll Learn…

    • Introduction
    • Chapter 1: Breakfast
    • Chapter 2: Lunch
    • Chapter 3: Dinner
    • Chapter 4: Desert
    • Chapter 5: Snacks

  • Conclution
  • Scroll up and click “Buy now with 1-Click” to download your copy now!

    © 2017 All Rights Reserved!

    250 Weight Loss Secrets – Keto Diet for Beginners – Meal Prep Basics – Achieving your Weight Loss Goals: Ultimate Secret Rapid Weight Loss Bundle

    by J.D. Stark

    This book brings to you 250 simple and effective tips to reduce your calorie intake and increase your calorie burn. It tells you simple ways to bring big changes in your lifestyle.

    Bundled are the popular Ketogenic Diet for Beginners and Meal Prep Basics. Get all the knowledge you need to start your weight loss journey,

    Inside you will find

    -    The ideal meal plan for a weight loss diet

    -    A list of some fat burning foods that help in weight loss

    -    Simple workout tips

    -    How to start the Ketogenic Diet

    -    How to prep so you will always have healthy meals available.

    Don’t Delay. Buy your copy of The Ultimate Weight Loss Bundle and start on healthy journey to a better you.

    Most Famous Slow Cooker Recipes: A Global Combination of Famous Slow Cooker Recipes

    by Gordon Rock

    Welcome to the world of slow, moist cooking. Like most good ideas, the concept of slow cooking has been around for a long, long time.

    Tried and true, it has simmered and braised meats to fork-tenderness, root vegetables to perfection, and even desserts to savory sweetness.

    This book has 30 tasty slow cooker recipes that are easy to cook.


    Meals for Two: 40 Recipes to Enjoy with Your Bestie! Celebrate National Eat with A Friend Day on November 25th

    by Gordon Rock

    Time spent with family and friends is very important but with today’s busy schedules it can be difficult to hang out as much as we would like to.

    That’s why, Eat with a Friend Day on November 25th is the perfect opportunity to get together with your loved ones and besties to share a home cooked meal.

    Instead of reaching for the take-out menu, or heating up a ready-meal, why not create something tasty in the kitchen?

    Discover tried and trusted dishes including Swedish meatballs, chicken Kiev and classic vanilla cheesecake. Plus, learn how to prepare exciting new recipes such as chipotle raspberry chicken and melting chocolate lava cakes.

    In fact, from breakfasts, brunch, lite bites, mains and desserts there has never been a better time to celebrate Eat with a Friend Day!


    Ketogenic Diet Recipes: The Fundamental Guide to High Fat, Low-Carb for Ketogenic Diet Beginners.

    by Oleh Daynov

    PUT QUITE SIMPLY, the Ketogenic diet is a high-fat, low carb, moderate protein diet. Got it? Great. Now let’s get into the specifics. It is really quite simple. Once you get started on it, you’ll find it to be very intuitive.
    All human bodies require three main macronutrients to survive: carbohydrates, proteins, and fats. For years, we have been taught that we need to eat a high carb, moderate protein, and low fat diet. But what has that really lead to? High rates of obesity, sickness, and poor health across the board. Eating high carb leads people to go on binges, eating too much, and making themselves sick. What if we change our thinking, and entirely change the focus of our diets?
    The Keto diet changes the focus from carbs to fat. On a Keto diet, you want your intake to be very high-fat, with close to zero carbohydrates. Most Keto practitioners eat 80% of their daily calories from fat. So what does that look like?
    1 gram of fat has 9 calories. So if you’re operating on a 2,000-calorie diet per day, you need 80% of that to come from fat. 80% of 2,000 calories would be 1,600 calories, or 178 grams of fat per day. Don’t worry, there isn’t this much math involved in day-to-day Keto eating!
    Okay, but what about the other two macronutrients? On a Keto diet, you’ll eat 80% fat, 15% protein, and only 5% carbs. Let’s continue with our 2,000-calorie example. 1 gram of carbohydrates and protein both have 4 calories. On a 2,000-calorie diet, you’ll want 15% to be protein, which works out to 300 calories, or 75 grams of protein. Carbs are even less â?? 5% of your 2,000 calories. That ends up being only 100 calories, or 25 grams of carbohydrates.
    So in a typical Keto day, you’ll eat 178 grams of fat, 75 grams of protein, and 25 grams of carbohydrates. If you’re feeling a bit overwhelmed, don’t worry, we’re going to do the hard work for you. At the end of this book, we’ve included a meal plan and list of meal suggestions so you can easily stay within these guidelines.
    The big takeaway is this: on Keto, you get almost all of your daily calories from fats, and reduce your intake of carbohydrates down close to nothing.

    Traditional and Famous Thai Recipes: Various Flavors for Everyone’s Taste

    by Carla Hale

    Thai is one of the most popular national cuisines worldwide. Thai’s long tradition of cooking and exotic flavors has brought this country an incredible reputation and made it one of the world’s most popular travel destinations.

    On the world list of the 50 best international specialties, Thai cuisine consists of as many as 5 main dishes:

    – Tom Yam Goong – Picante soup with shrimps and lemon
    – Pad Thai – Most popular Thai recipe
    – Khao Pad – Second most popular recipe
    – Som Tam – One of the spiciest meals in the world
    – Green curry – Spicy curry chicken in coconut milk sauce

    In our new book, you will learn to prepare these 5, as well as many other meals, very easily in your own home!

    Enjoy these recipes and learn something new about Thai cuisine!

    Seedlip No Alcohol Cocktails: Distilled No alcohol Cocktails (Hospitality)

    by Sam Harper

    The world’s first non-alcoholic spirits – Solving the dilemma of ‘What to drink when you’re not drinking’.

    Vegan Salads: Over 50 Vegan Quick and Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants and Phytochemicals

    by Don Orwell

    How Can You Go Wrong With Superfoods-Only Diet?

    FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

    Vegan Salads – 3rd edition book contains over 60 Vegan Salad recipes. This 110 pages long book contains recipes for:
    – Vegan Salads
    – Bonus chapter: Chia Puddings
    – Bonus chapter: Green Smoothies

    Most of the meals can be prepared in just 10 minutes. Each recipe combines clean eating vegan ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

    “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

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