Free non-fiction Kindle books for 26 Dec 18

Keto Life: The Easy and Clarity Complete Guide to Daily Low Carb Meal Prep for Weight Loss, Fat Burning, and a Healthy Life for Ketogenic Diet

by Ramos Emmerich Vogel

Buy the Paperback Version of this Book and get the Kindle Book version for FREE

IMPROVE YOUR EVERYDAY LIFE!

If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. While fad and crash diets regularly cause damage to a person’s metabolism, decreases nutrition, and causes weight gain in the long run, the keto diet does none of these.
It may be a change from your usual way of life, but why not change for the better? In Keto Life, you will learn all you need about the science and century-long history behind the ketogenic diet, its many health benefits, how it causes maintainable weight loss, fitting it into any lifestyle, meal prep and planning, and more.
By the time you finish this book, you will have all the tools you need to make a change for the better. You no longer have to live wishing you could change, you can actually make the change happen. 

In this book you will find:

  • How the ketogenic diet is able to cause maintainable weight loss.

  • A brief history of the keto diet.

  • What ketosis is and its effects on the metabolism, health, and mind.

  • How to counteract the keto flu for an easier transition to the keto diet.

  • Choosing between the standard, targeted, and cyclical ketogenic diets.

  • Tips and tricks to increase weight loss on the keto diet.

  • A complete keto-friendly shopping list.

  • Traveling on the ketogenic diet.

  • How to boost your exercise performance while on keto.

  • Answers to the most frequently asked questions

  • And more…

Now, if all of this sounds like your ideal book, then hop on over…

…and DOWNLOAD IT!



Waking Up from Anxiety: The Guide to Thriving, Not Just Surviving

by Khail Kapp

If you are someone who wants to be in control of your life, if you want to be the captain of your ship, if you’re tired of being a victim of circumstance, whether that be past, present or future, and you’re motivated to become the conscious creator of your reality, this is for you. If you want to learn exactly what you can do to reduce and eliminate anxiety, panic attacks, depression, PTSD, OCD, insomnia, triggers, personality limitations, fibromyalgia and plenty more, this is your path. If you want to work to create a happier, calmer, more decisive, confident, pleasant, more energized and all-around better version of yourself, you have the power inside of you, and this book is your journey. I’ve helped thousands of people completely transform their lives, leaving phobias, physical symptoms, harmful habits and painful pasts behind. For testimonials: https://facebook.com/unshakablepeace/reviews I suffered from a traumatic childhood and grew numb to most of it. I was “fine” until anxiety and panic attacks struck. They brought out the worst in me. I knew I would never last living like this, so I learned how to rewire my mind, nervous system and my entire experience to change everything. I’ve helped people do the same ever since. This book has been over a year in the making. It isn’t just a book. It is a program. It is a step-by-step guide to understanding and bringing out your best self! It will wake you up to your true potential! I can’t wait for you to read it and start taking action in your life. You’re going to change everything!



Cat Trivia

by Elliot Carruthers

What can be funnier than cats? Cat trivia! That’s what. Funny cartoons and fun trivia explore the cool world of cats.



Ketogenic Diet: A Beginners Guide to Weight Loss, Detoxification, Improved Health & Increased Energy With A Keto Diet (Keto Diet, Ketogenic Diet, Keto … Low Carb Recipes, Low Carb Diet, Fat Loss)

by Scott James

Ketogenic Diet: A Beginners Guide to Weight Loss, Detoxification, Improved Health & Increased Energy With A Keto Diet

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
BONUS Ketogenic recipes & content upon redemption.

Let me ask you a few quick questionsâ?¦
Are you tired of following fad diets that yield no results?
Have you been starving yourself in an attempt to lose weight?
Are you training hard, yet struggling to see results?
Do you wish you could drastically improve your health with a few small diet changes?
Are you stressed and unhappy?
Do you wish you could show off your body with pride?
If you answered yes to any of the above then Primal Ketogenic is a must read.

The Ketogenic diet is by far the most effective low carbohydrate diet in existence.

Here is A Preview Of What This Ketogenic Diet Book Contains:

An explanation on what the Ketogenic diet actually is, along with the top reasons why you should be following a Keto diet
A look into the history of the Ketogenic diet
A comprehensive list and explanation of the benefits of the Ketogenic diet
Discussion of the 3 different types of Ketogenic diet, targeted towards athletes
Calories & Macronutrients explained, along with how to specifically calculate them for yourself
A look into why you should be incorporating refeeds into your diet
Keto approved & disapproved food lists
How to transition into Ketosis, what to expect & how to tell if you are in a Ketogenic state
The only recommended supplements to use while following a Ketogenic diet
How to accurately track your progress
Much, much more!
Download your copy today!

Take action today and download this book for a limited time discount! Shouldn’t your health and fitness be your #1 priority? Read this book and start your Ketogenic diet today.



WOODWORKING: Guide Book

by T. Mcgrath

This book will teach you how to become expert in woodworking works in a very simple quick and easy way……..



Santa and the Border Collie

by Angelo Dirks

A homeless boy and his dog meet a man named Nick Claus in Seattle. Before the season is over, each of them experiences a little Christmas magic. This short story (approximately 5,000 words) captures a story of canine love and human caring.



Control more Eating: A quick and easy ways

by A. Steers

This book will teach you how to become an expert in controlling more eating in a very simple quick and easy way……..



Mastery Of The Mind: The Art of Eliminating Worry Anxiety and Stress

by Ty Wade

Are you feeling the stress of being not good enough? Mastery of the mind has 10 great ways to build your self-esteem. Also, it addresses how your environment affects how you think of yourself. In addition, this book lays the foundation of understanding self-esteem and techniques of overcoming self-esteem issues.



Relationship principles and life guidelines: Change your life today!

by Alice Branch

Do you want to grow, have a better attitude about yourself and about others?

This wonderfully concise and short self-help book provides a collection of observations and guidelines which are going to help you find your own way.

Don’t you want to start living a better life and have healthy relationships? Read and think your own thoughts! Highlight ideas which fit your own judgments and come back later when you need to read them again.

Smile! You are making a difference! Make it a good one.

Don’t forget to grab a copy for a friend and change your life together!



CONTAGIOUS MADNESS

by karen kellock

DIET OBSTRUCTIONS. I’m an Obligate Carnivore. Carnivores eat fruit and leaves. It’s a matter of proportion, which varies. When I finally ate meat after decades of rabbit food my whole world opened up in a colorful phantasmagoria. The onslaught from ex-veganism is ruthless and vicious so you must now man-up to enjoy the delicious. It’s funny how everything is opposite: Meat-eaters have stable moods/are peaceful, not the rabbit-fooders. I noticed meat-eating men looked very handsome like the carnivorous actors from way back when. In the fifties when people were handsome and pretty this woulda been a no-brainer: meat on the platter. Now they make concoctions to replace meat and it’s sickening, we won’t even touch these man made things. Many vegans are so deficient they dream of pot roast every night. A very dangerous thing/a blight.

SELFHOOD OBSTRUCTIONS. Audit Network: Do they hold you to the past and not want you to advance to your destiny and future? Friendship is very rare/must be prized and held onto until you die. Problem is: world comes in, then bye bye. The time is late, you’ve achieve something so great so now audit your network lest demons change your fate. Do they want you to succeed? Or are they acting like a rudder bogging you down into the gutter?



What Your Doctor Isn’t Telling You!: Non-Drug Answers to 6 Common Chronic Diseases (Transcend Mediocrity Book 51)

by J.B. Snow

Quit putting toxic medications in your body!
Learn all of the secrets to curing ailments that your doctor ISN’T telling you!
-7 Proven Steps to Eradicating Bird Mites
-How to Treat and Prevent Migraines
-How to Treat and Prevent Sinusitis
-How to Treat and Prevent Obesity
-How to Treat and Prevent Irritable Bowel Syndrome
-Simple Sugar Detox for Beginners



Fastest Way to make Money Online!: How to create a successful, profitable Business.

by MCCL Services

Would you like to be your own boss and make money from home? If so, you can start immediately. Get access to the most legitimate money making opportunities available anywhere on the web all in one place. Start making real money today!



Nice wearing of korean hotgirl 2

by Mariele Fry

Nice wearing of korean hotgirl 2



7 Steps to Cure Writer’s Block (Transcend Mediocrity Book 1)

by J.B. Snow

You want to write, but you’re stuck.
You don’t think you’re good enough.
We’re here to tell you that you are…
7 great tips to rid you of your fears and writer’s block for good –
from 4x bestselling authors and ghostwriters of over 125 published books:
J.B. Snow and Casey Keller.



Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss – Lose Weight and Feel Great! (Nutritional Therapy, Fat Burning Foods, … Basics, Feel Great, Eat Healthy Book 5)

by Nicholas Bjorn

GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?

If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.

I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?

This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!

Here is what this book has in store for you:

  • Nutrition defined and simplified
  • Dietary guidelines made easy to follow
  • Nutrition labels made understandable
  • Vitamins and minerals explained
  • Fat-burning foods enumerated
  • Peak health made achievable
  • Meal planning and recipes made doable

Start reaping the benefits of eating healthy and living healthy! You can get started today.

SCROLL UP AND DOWNLOAD YOUR COPY NOW!



The Ghost of Rome: Volume I – The Gothic Wars

by Virgil Cain

It was famously stated by the English philosopher Thomas Hobbes that “the Papacy is not other than the ghost of the deceased Roman Empire, sitting crowned upon the grave thereof”.

“The Ghost of Rome” explores that concept in detail, utilizing a character-driven narrative to bring life to the final years of the greatest empire the world has ever known. It is the rare work of fiction that informs even as it entertains, illuminating an era that is often derided as the decline of an empire rather than the birth of a kingdom.

As Rome fell into disrepair, the Kingdom of Christ emerged. It was a transition so seamless that one can only be intrigued by the machinations that allowed the improbable rise of Christianity from a lone hilltop in Judea to conquer the Roman world inside of 350 years. It is a series as ambitious in its aim as it is broad in its scope. It puts you in the shoes of those who lived it, bringing life to many of Roman History’s most overlooked contributors while offering the reader a front row view of the rise of the barbarian, the fall of Rome, and the emergence of Christianity as a legitimate superpower.



FOODS TO AVOID AFTER AGE 30: Stay Fit, Healthy and Reduce the Risk of Developing Diabetes, Cancer and Heart Diseases

by Dr. Brenda Shaw

FOODS TO AVOID AFTER AGE 30

Stay Fit, Healthy and Reduce the Risk of Developing Diabetes, Cancer and Heart Diseases

Health is wealth, the old adage goes. The importance of good health cannot be overemphasized. But every day, we are surrounded by situations that pose danger to our health. One of those situations is the food we eat. What we eat including our eating habits matters a lot, as it affects our overall health short term, midterm and long term. It is essential, therefore, that we pay close attention to what eat as we age. Our bodies become progressively less able to tolerate junk food after we turn 30. The risk of developing certain diseases increases as you approach middle age. Diet plays a huge role in the prevention of heart diseases, cancer and diabetes. To greatly increase your odd of staying healthy, it becomes imperative that you know the foods to avoid.
GET YOUR COPY TODAY by scrolling up and clicking buy now to know the foods you should stay away from if you are or when you turn 30 or in your 30s.



Ketogenic Diet Recipes: Delicious Ketogenic Diet Recipes To Help You Lose Weight And Achieve A Healthy Lifestyle

by Brandon Herrera

Start your Ketogenic Diet Journey Today!

Do you want to eat healthier, shed weight, and regain energy?

Do you want a quick guide with recipes to show you how to do it?

If so, “Ketogenic Diet Recipes: Delicious Ketogenic Recipes To Help You Lose Weight And Achieve A Healthy Lifestyle” by Brandon Herrera is exactly what you need!

Brandon Herrera is a huge student in the game of health and fitness. He has been studying ketosis and ketogenic diets for over 2 years now, and is ready to share with the world all his successful secrets. He has tried and tested many strategies, followed by a ton of courses and has narrowed down what really works for people, and is sharing with you what he knows in this book! Much like the 80/20 or Pareto’s efficiency.

This guide will help you focus on understanding and employing what really works to help you truly lose the weight you’ve always wanted to lose. Also to be more efficient and regain your confidence, and ignore all the other time-consuming or minimal-result-producing tasks. This same refocus mindset was so effective that its helped numerous amounts of people. And now he wants to share the same lessons with you!

What Makes This Book The Best Book On The Subject?

This book is comprised of some of the most desired food turned healthy and should cost a little more because of the value Brandon shares. You will be given proven recipes from someone who has been there and done it. This book may not be super long by any means necessary, but it’s an amazing guide to help you start your ketogenic diet on your current budget. It’s not always cheap to live a ketogenic lifestyle, but it can be affordable!

Giving you full confidence that you can also replicate the process.
Here’s a sneak peak of the recipes
:

-Ketogenic Hamburger Patties and Fried Cabbage
-Ketogenic Pesto Chicken Casserole
-The Ketogenic Bread/Garlic Bread
-Stuffed Ketogenic Cabbage Casserole
-Ketogenic Meat Pie
-Ketogenic Pizza
-Ketogenic Chicken Casserole
-Tex-Mex
-And More!

So, take this opportunity and download this guide by clicking the â??Buy Now’ button. For a fraction of the value you will be getting in this book, you have some recipes that will pay your body back tenfold. Take advantage of it while you can.

Download Now and see you inside!



Body Strength Training: A quick and easy ways

by M. boyles

This book will teach you how to get the strong body by Body Strength Training in a very simple quick and easy way……..



49 Ways to Tell If Your Partner is Crazy (Transcend Mediocrity Book 50)

by J.B. Snow

Includes Samples of 3 of our mental health self-help books:
“7 Characteristics of Hypercritical Partners”
“7 Steps for Accepting Your OCPD (perfectionism disease) spouse”.
“BPD Relief Now: Stop Symptoms of Borderline Personality Disorder with the Snow Method.”
“Here are 49 quick and sure-fire ways to tell if your partner is on the crazy train. Love them, leave them, keep them or throw them on the train tracks… (oops, did I say that?)”
Get a chuckle out of 49 signs and symptoms of personality disorders,
and then look for our self-help series for books on OCPD (the perfectionism disease) and BPD (Borderline Personality Disorder) from 4x bestselling author, J.B. Snow.

Excerpt from BPD Relief Now:
“Here you are – decades into an illness that everyone says that there is no ‘cure’ for. You have been to the therapists’ offices, and you have spent time with more doctors than you can count. You’ve combed the Internet for the answers, and you have read nearly every book on the topic. You haven’t come up with any answers yet, and the more you read about BPD and the severity of this disorder, the more distraught you become at the idea that there isn’t supposed to be a ‘cure’ for this disorder.

I am here to tell you that there is hope. If you want it bad enough, you can change your destination and you can change your future. You are the only one that can do it. It won’t be easy. But things that are worth it are never easy. No one is going to hand all the answers to you on a silver platter. But I think that this book is a great start. You will need to work for it harder than you’ve ever worked for anything in your life.

This book isn’t for the weak of heart. This book is for the people who are sick of being sick. It is for those who, in their time of clarity from their BPD struggles, have made the decision that they want to get better. It is for the ones who know that they are worth it and that their life is worth it. It is for those who survive and prevail, and who can use their resourcefulness for the greater good.”
Download now to read more!Tags: OCPD, healthy habits, BPD recovery, perfectionism cure, controlling people, difficult relationships, difficult people bpd workbook



Beeswax Bonanza: How to Make Your Own Beeswax Candles, Creams, Cosmetics Soaps & More

by Cindy Eastern

DIY Beeswax Projects!

How To Make Amazing Beeswax Based Projects At Home Today

Are You Ready To Learn All About Beeswax? If So You’ve Come To The Right Place…

Here’s A Preview Of What This Book Contains…

  • An Introduction to Beeswax
  • How to Make Beeswax Candles
  • Beeswax Cream & Lotion Projects You’ll LOVE
  • How to Make Beeswax Healing Salves and Creams
  • Easy to Make Beeswax Cosmetic Projects
  • Beeswax Soap Recipes
  • Other Beeswax Projects
  • Bonus Guide about Essential Oils
  • And Much, Much More!

Order Your Copy Now And Let’s Get Making!



Reiki for BallBuster

by Jaime Lluís García

This book aims to approach Reiki with an approach that is not the usual one. The author shares his background and personal experience from a critical but at the same time respectful angle and with a great dose of carefree and humorous.



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