Free science Kindle books for 27 Dec 18

Heal Me If You Can: On Changes of Attitude and Other Stories by a Physical Therapist

by Kalin Nenkov

This book is a sharing of the author’s personal story interwoven with his professional path as a therapist.
It is composed of four chapters which can be read independently of one another because they represent different aspects of our personal responsibility for our own happiness. The emotional charge with which the author has breathed life into his words makes the story absorbing and easy to read.
The main message of the book is that to be happy does not mean simply to be positive but to acknowledge and accept reality as it is, to respect your own emotional reaction to it and follow your natural striving for growth.
This is a motivating reading which at the same time brings us affirming peace.

Medical Biomagnetism and BEMER Technology: Perfect and Powerful Natural Medicine Self-Care Solutions

by Victoria Vivaldi

Are you sick and tired of being sick and tired? Do you do all the right things like follow your doctor’s advice, exercise, eat nutritious, take supplements and seek alternative medicines, yet still feel pain, suffering, low energy and frustration? Do you continue to spend a small fortune looking for health solutions and still find yourself living with the same amount of pain and stress, and feel stuck and hopeless?

In Medical Biomagnetism and BEMER Technology, school-psychologist by day and natural medicine healer by night, Victoria Vivaldi talks about the importance of pH balance and blood circulation, and how we can get back in the driver’s seat using self-awareness, science, and technology.

She knows exactly what it’s like to spend years acquiring medical knowledge, thousands in tuitions, then suffering chronically and not being able to help herself. She knows how frustrating it is to spend time, energy and thousands of dollars chasing cures, and why it’s so important to keep an open mind. With only one Medical Biomagnetic Pair therapy session, Vivaldi was cured of chronic back pain that was there for years – this is why she studied the science and passionately talks about it.

In this book she shares how she went from feeling great using Biomagnetism alone to SUPER great the moment she began to use the BEMER circulation boosting technology. She also shares how members of a private medical association she belongs to are also having enhanced wellbeing results using this new technology.

Through simple to understand explanation, Vivaldi shows the way to personal wellbeing maintenance for anybody who is looking to live the best quality of life. If you seek natural prevention, to improve conditions and/or cures, in these pages you’ll discover:

– Why we need alternatives to medication and supplements
– How the BEMER circulation technology can boost ALL body functions
– Why the BEMER technology is used in thousands of European hospitals and by NASA
– How the BEMER combined with Medical Biomagnetism is accelerating healing responses
– How to use a specific BEMER protocol
– How to use the BEMER light (photobiology) for healthier skin and rejuvenation

When you care for yourself the right way, your life can be one continuous celebration. With the right knowledge and strategies found herein, you and your family can live a long happy life of optimal wellbeing.

The Red Death (A Mystery Medical Thriller: A Pandemic Plague)

by Birgitte Märgen

* * *
A fast-paced, gripping thriller in the tradition of Michael Crichton, Robin Cook, and James Rollins, The Red Death is a thriller fueled by the re-emergence of an ancient plague that gave rise to the Black Death–and the people trying to stop it. The question is: How do you stop something that you can’t see?

* * *

AN ANCIENT DISEASE re-emerges in the heart of New York Cityâ??a deadly bacteria that gave rise to the Black Death. Maggie De Luca, an epidemiologist who is fighting her own demons, works to uncover clues to contain the disease, but is always one step behindâ??her fate determined by the flip of a coin. Microbiologist Michael Harbinger believes he can make a vaccine that can stop the disease, but to do so would require an elusive plant that only grows in a remote region of the Amazon.

With the help of J.D. Stallings, a paleoanthropologist, and Samantha Boutroux, a bacteriologist, they set out to find the plant that holds the key before the Red Death pandemic grips the worldâ??or has the First Horseman of the Apocalypse, Plague, already opened the gates to our final annihilation?

The mother of all plagues is back . . .
Let the death toll begin . . .

ASHES . . . ASHES . . .

* * *

What Amazon reviewers are saying:
Well written and fast paced.”
“It was hard to put down.” – reader
The Red Death is a book that will not disappoint if you are looking for a thriller.”
“That the book is extremely well structured only adds to the intensity.”
“This book had engaging characters, lots of action and a good plot.”
The characters were believable.” – reader
“I will be looking out for more by this author.”
“…expertly written characters and a story structure that keeps the reader on edge.”
“If you like books of this genre I am sure you will enjoy this one.” reader
“…being invested in the characters and wanting them to live is what drives a lot of the reader’s drive to keep going to the next chapter.”
Looking forward to reading more by this author.”
“The first instances of the spread of the disease were unusual and gave the start of the book a slightly different twist.” – reader
“…Birgitte Märgen is able to write each person with a distinct voice and personality so no two people feel the same; no matter how long the reader spends with that individual.”


Plague, Medical Thriller, Pandemic, Thriller, Fiction, Medical Fiction, Mystery, Horror, Action & Adventure

Atomic Habits Stacking: The Power of Tiny Habits to make you healthy, wealthy, happy and successful in five minutes a day.

by Deepesh Dhamija

Atomic Habits Stacking is all about using the power of using your daily habits to compound everyday and make you at least 1% better every day. It teaches you that consistency matters more than quantity i.e. the size (time) of your habits matters less if your stick to your habits for years and improve at something daily.

In this Book I cover following Topics
What are Habits and Why do you need to Good Habits?
Learn how to use the power of habits
Habit Myths
Key Concepts in Habit Development like
1.Trigger + Routine + Reward
2.Mini Habits
3.Habit Stacking
4.Willpower & Motivation

Do you want to develop good habits but lack the time? Do you get overwhelmed by the amount of things to do? Do you want to overcome procrastination? Stacking Mini Habits together is the key.
Add multiple Mini Habits to Your Daily Routine each one taking less than 5 minutes per day.
This is the strategy used by countless successful people on a daily basis.
Start with the *one thing* that will have the biggest impact on your health, wealth, happiness, career or relationships.
-Focus on One Small Change at a time.
-Make Small Changes Daily
-Make New Habit Fun or Rewarding
-Identify all the triggers you can
-Decide Triggers for your new habit
-Use Reminders
-Aim for improvement, not perfection.
-Start where you are, use what you have, do what you can.
-Increments are very important
-Use Systems instead of Goals
-Make Your Rules Easy
-Consistency versus Quantity
-Some Key Habits
-Wake up before or with Sunrise.
-Digital Sunset : Switch off your blue light emitting gadgets at night
-Sleeping Early and Getting Sufficient Sleep
-Planning, Organizing and Cleaning
-Silence, Meditation or Prayer
-Love Yourself
-Read / Learn
-Taking Care of Your body naturally without Chemicals
-Reducing Information Intake
-Eating Well Daily
1. Timing .
2. Portion Size.
3. Pace.
4. Stop Eating.
5. Eat More.
6. Water.
7. Fasting.

Starting Your Day with Water and a Fruit
Not Drinking Tea or Coffee on an Empty Stomach
Eating Small and Frequent Meals
Reducing Intake of Sugar, Refined Flour and Refined Oils.
Sugar is a Slow Poison.
Using Detox Drinks
Prebiotic and Probiotic Foods
Take the Fear out of Eating
Avoid packaged foods and eat more cooked meals
Afternoon Naps
Benefits of Cooking
Right Nutrition for the Brain and Body

By Stacking Multiple Mini Habits :-
I’ve lost about 18 Kilograms.
I wake up before sunrise every morning. I exercise every day
I read every day. I write every day. I repeat my affirmations every day.
I practice gratitude and meditate every day
I eat healthy most of the time and on the days I don’t, it’s a conscious choice, not a habit.

Habit Mastery is the key to success. So learn to build habits that stick without exhausting your limited willpower supply (ego depletion)

Learn how to become healthy, wealthy, happy and successful by taking just 5 minutes everyday to build new habits

Treat and Prevent Obesity: What Your Doctor Isn’t Telling You (Transcend Mediocrity Book 28)

by J.B. Snow

I lost 20 pounds in 6 weeks with the steps inside this system
Struggling to lose weight?
Sick of not fitting in your old clothes?
Embarrassed at your weight problem?
So was I… Until I found the cure and the answer to all my weight loss needs.
I am giving it to you now – right here in this book.
Don’t waste another day, fat and miserable.
You can be pretty and thin again.
You can fit in those clothes you want.
You can get that job or that relationship that you want.

Gardening Tips For All Seasons – 4 In 1 Bundle: The Food Growers Top Jobs For The Autumn, Winter, Spring And Summer Planting Seasons (Seasonal Garden Jobs Book 5)

by James Paris

This 4-Book gardeningbundle highlights the different gardening tasks throughout the gardening seasons, it is a book packed with things to do throughout the vegetable gardening year.

Episodes included in this 4-book bundle…

Book 1: Gardening Tips For Autumn: The Food Growers Top 5 Jobs For The Fall

Book 2: Gardening Tips For Winter: The Food Growers Top Jobs For The Winter

Book 3: Gardening Tips For Spring: The Food Growers Top Jobs For The Spring Planting Season.

Book 4: Gardening Tips For Summer: The Vegetable Gardeners Top Jobs For The Summer Growing Season.

Tasks covered include such things as Composting, pruning, plant care, plant support,organicpest control, harvesting, planting, growing, harvesting, planthardiness zone maps for the United States and the United Kingdom.

Many tasty recipes are also included thanks to F. A. Paris excellent recipe books covering jams, pickles, marmalades, and tasty soup dishes – ideal for making the most out of your gardening efforts.

The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days

by Morgan Sutherland

How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills

When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. 

Hi, I’m Morgan, and for 18 years, I’ve been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my backâ?¦ it wasn’t massage that healed my low back pain… instead, it was a series of highly targeted exercises!

Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. 

In The Essential Lower Back Pain Exercise Guide, you’ll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. 

You’ll also learn these important concepts to help change your life.     

  • How to stand correctly in six moves. 
  • How to sit correctly in eight moves. 
  • A 15-minute, doctor-recommended back pain relief exercise routine. 
  • Six foam-rolling moves to conquer back pain. 
  • A 90-second, tennis-ball method for low back pain relief. 
  • A 6-minute emergency treatment that’s safe for herniated and bulging discs. 
  • Seven exercises to prevent future back spasms and herniated discs. 
  • Seven resistance-band exercises for low back pain. 
  • Four moves to do before you roll out of bed.
  • Plus much, much more.

If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you’ll soon be on your way to feeling good again. It’s essential to feel your best to make the most of every day. Let me show you how!

Robert Dugoni Reading Order: Read Robert Dugoniâ??s Entire Work in the Most Enjoyable Order

by Amazing Shorts

Reading Order for novel series is important whether you are new to the author or loyal fans of the author. Nothing is more annoying than reading the series in the wrong order which will spoil the spot of a great story and also spoil your enjoyment. Reading author’s book in a helter-skelter fashion will make you miss the development of their writing.

We have compiled a list of reading orders for you so you can enjoy great authors’ writing in the way they were meant to be read.

This little guide also serves as a checklist which you can click on each title conveniently and go to the book sales page for immediate purchase.

We sincerely hope you find our guide useful.

Sonnige Zukunft (Big Ideas 6) (German Edition)

by Fatih Birol

Ein aktueller Blick auf die erneuerbaren Energien zeigt Licht und Schatten. In den letzten Jahren haben grüne Energien erfreuliche Fortschritte erzielt: Die Technik hat sich verbessert, und die Erzeugungskosten sind gesunken.

Dennoch ist der Weg in eine wirklich saubere Zukunft noch weit.

Dr. Fatih Birol, Exekutivdirektor der Internationalen Energie-Agentur, sieht die erneuerbaren Energien trotz aller Fortschritte noch lange nicht am Ziel. Wenn wir wollen, dass alle Menschen Zugang zu Energie haben, wenn wir den Klimawandel bremsen, die Umweltverschmutzung reduzieren und die Welt auf Nachhaltigkeitskurs bringen wollen, dann müssen wir noch wesentlich mehr tun.

Dieser Essay ist der fünfte aus der Reihe “Big Ideas” der Europäischen Investitionsbank.

Type 2 Diabetes Cookbook: Over 200 Proven, Delicious & Simple Type 2 Diabetic Recipes. Introductory Kickstarter Guide and Exercises Included.

by Sandra Williams

Type 2 diabetes is a chronic condition that was once known by the name adult-onset or noninsulin-dependent diabetes that alters the way the body metabolizes glucose, the most important source of fuel for your body.

If you have type 2 diabetes, your body would either start resisting the effects of insulin â?? the hormone responsible for regulating how sugar moves into your cells â?? or stops producing enough insulin necessary to keep your glucose level normal.

Even though type 2 diabetes is more common in adults, it has increasingly been affecting children with the increase of childhood obesity. Type 2 diabetes has no cure, but the condition can be managed by eating right, engaging in exercise and keeping your weight healthy. In case your blood sugar can’t be effectively managed through diet and exercise, there are diabetes medications and insulin therapy that may help you.

Even if there is a history of diabetes in your family, healthy lifestyle choices such as clean diet and exercise can be beneficial in preventing the disease. Even, if you’ve been diagnosed of diabetes, remember that you can still prevent complications with the help of healthy lifestyle choices. And if your condition is prediabetes, with lifestyle changes, you can effectively slow down or totally halt the progression of your body from prediabetes to diabetes.

This specific Type 2 Diabetes Cookbook will explore:

  • Introductory Kickstarter Guide
  • Over 200 Proven, Delicious & Simple Type 2 Diabetic Recipes. Introductory Kickstarter Guide & Exercises Included.
  • How to Start a New Lifestyle
  • How to Stay Motivated & Manage Stress
  • Seasonal Availability when Purchasing Foods
  • How to Track Progress
  • Easy Yet Powerful Exercises for Type 2 Diabetes
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Snack Recipes
  • Dessert Recipes
  • Mouth-Watering Meat Recipes
  • Easy Seafood Recipes
  • Delicious Vegan & Vegetarian Recipes
  • Amazing Soup Recipes
  • And Much, Much More!

So, grab a copy of this Type 2 Diabetes Cookbook today, and allow us to help you to regain control of your blood sugar levels.

21 Yoga Exercises for Lower Back Pain: Stretching Lower Back Pain Away with Yoga

by Morgan Sutherland

21 Yoga Exercises for Lower Back Pain

If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated or bulging disc.

Multiple studies have proven that yoga trumped usual care in a 2011 study published in the Annals of Internal Medicine. When researchers followed 300 people with low back pain for more than a year, they found that the half who were randomly assigned to do yoga reported better back function (although similar levels of pain) throughout the course of the study.

A 2017 study from the University of Maryland School of Medicine found that a regular yoga practice was linked to pain relief and improved function and might be worth considering as a form of treatment for people suffering from chronic nonspecific low back pain.

Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. 

Stretch your lower back pain away with 21 Yoga Exercises for Lower Back Pain. Practicing these specific 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

Projection of the Narcissist: Deflecting Weaknesses and Deficits onto his Prey (Transcend Mediocrity Book 201)

by J.B. Snow

Many people have had bad experiences when there is a narcissist or many narcissists in their life. They constantly feel bombarded and attacked when they are in the vicinity of the narcissist. The narcissist cycles between idealizing, devaluing, and then destroying his victims.
You might recognize this form of abuse as being part of the domestic violence abuse cycle that is shared with victims in domestic violence shelters worldwide. Narcissistic abuse, however, is nearly always much more severe than standard intimate relationship abuse. Narcissistic abuse includes projecting and deflecting negative and harsh words toward others who are close to the narcissist to inflict pain or emotion where the narcissist was previously suppressing the thoughts.
Projection and deflecting has many purposes to the narcissist. He projects and deflects the unwanted parts of himself onto the other person who is close to him. He projects and deflects as a way to rid himself of his unwanted parts. He projects and deflects in a primitive effort to control the other person’s mind and body. He projects and deflects as a primitive coping mechanism in order to deal with his own feelings about the idea projected and deflected. It is out in the open when he says it out loud, and thus he can reject actively the ideas projected and deflected by rejecting the person who he directs the harsh words to.
The narcissistic abuse causes serious disorders such as trauma bonding, narcissistic abuse syndrome, Cassandra syndrome, Wendy Complex, PTSD, Complex PTSD, depression, anxiety, battered woman syndrome and more. Many of these conditions are caused after repetitive needs deprivation that is intentionally inflicted upon them by the self-centered narcissist.
The narcissist deprives the needs of his partner in order to create a sort of Stockholm Syndrome in his victim. He is often skilled at this because someone caused this narcissistic injury to him early on in his own life. It could be a smothering and overprotective mother who criticized him while never allowing him autonomy. It could be a father who constantly made the narcissist feel that he must be exactly like his father, follow in his father’s footsteps and ignore his own individuality.
The narcissist could also have been wounded by grandparents, lovers, children, coaches, teachers, priests, or anyone else that he was exposed to as a child. The narcissistic child often felt unprotected, disrespected, controlled, annihilated, and abused. He felt helpless, hopeless, victimized, devastated, disappointed and more. His life became threatening, scary and uncontrollable.
Thus, the narcissistic ego forms in his personality, splitting off his true self with his newly created â??perfect’ self. He does this in order to avoid and split off further abuse so that he can both love and hate the person who abused him at the same time. He does this for survival, and he learns by mimicking just how to do it to others in the same fashion.
After the narcissist’s true self is hidden from the world by his own wall, he goes in search of people who will give him attention, fear, love or admiration. He goes in search of his narcissistic supply from his old and new admirers or haters. Many of these narcissistic suppliers are lovers, but they can also be children, grandparents, parents, enemies, acquaintances, coworkers, friends, and more.

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