Free non-fiction Kindle books for 29 Dec 18

The Better Body Challenge

by Hayley Henning

Whether you need to drop a few pounds, you’re currently pregnant, or just had a baby â?? this program is made for you! The Better Body Challenge is meant to target some common key issues, including uncontrollable cravings for sugar, carbs and processed foods, loss of sleep, Insomnia, interrupted sleep, weight gain or weight loss, fat loss, indigestion, IBS, heart burn, acid reflux, gas and bloating, hair loss, brittle hair, brittle nails, dandruff, wrinkles, acne, eczema, psoriasis, rosacea, pale appearance, migraines, spikes and dips in energy levels, and fatigue.

The Better Body Challenge is written by Hayley Henning, a 29-year-old mother of two kids, ages 4 and 6. While unsuccessfully battling chronic illness and convenience, she had an epiphany that allowed her to leave poor health, fad diets, and weight-gain firmly in the past. Her goal is to show people how changing what they put on their plate, as well as habits around sugar, processed food and exercise, will drastically change their lives.

The Better Body Challenge includes nutrition basics, meal plans, recipes, grocery list, and more! Ready to start taking action? Lets begin our journey to better health, weight loss, and a whole new you!

Connect with Hayley on Instagram: @hayley_henning

The information provided in this protocol is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not
use this information for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You
should not stop taking any medications without first consulting your physician.



Instant Pot Cookbook 93 Healthy and Delicious Recipes, Quick & easy meals (vegetarian included)

by Tyler Fletcher

Is There Some Magic Way To Make The Best Healthy & Delicious Meal You Have Ever Tasted? Absolutely!

Start Your Instant Pot & Get ALL the amazing ideas & recipes today and create the perfect quick & easy homemade food.

Here Is The Real Kicker

Instant Pot Complete Cookbook – is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, Instant Pot Complete Cookbook has been created to focus on Healthy & Delicious Instant Pot Techniques and The Most Explosive Flavours.

You’ll Never Guess What Makes These Recipes So Unique.

After reading this book, you will be able to:

  • Have A Perfect Cookbook For The Average Family Wanting To Eat Healthy
  • Combine Usual Flavours in Delicious Meals
  • Get Easy To Make & Healthy Recipes
  • Check Helpful Photographs And Tables
  • Get Equally Delicious Results
  • Find Ideal Recipes For Set & Forget
  • Get Ingredients For The Perfect Instant Pot Meal

There recipes are fantastic for satisfying all your family members!

  • crowd-pleasing
  • mouth-watering photos
  • healthy
  • simple
  • comforting
  • budget-friendly
  • ready-to-serve
  • fuss-free

Now, You’re Probably Wonderingâ?¦

Why you need this book? These instant pot recipes will give you:

  • Good time with family & friends
  • More flavors, smell and, yes, the compliments
  • Opportunity to eat healthy
  • Dinnertime secrets
  • Tender meals and unique taste

Whether you’re looking for a beginner’s guide, seeking some simple ideas for average family wanting to eat healthy, or just trying to get some set & forget recipes you’ll be inspired to start Cooking with this Cookbook!

“Umm, What Now??”

Here’s Some Recipes To Try!

  • Coconut Brownie Breakfast
  • Duck Curry
  • Noodless Meatballs
  • Whole Wheat Obbattu
  • Mango Strawberry Juice
  • Lemon Pudding
  • Chicken Lentil Soup

Use these recipes, and start instant pot cooking today!

Impress your family with these easy to make & delicious recipes!

Scroll up to the top of the page & get once in a lifetime opportunity to try these Incredible recipes!



Weight Loss: 30 Simple Habits for Losing Belly Fat: An easier way to strengthen your body, upgrade your health, improve your appearance and enjoy a better … (Armin Bergmann’s 30 Simple Habits Book 1)

by Armin Bergmann

“A simple approach with profound results…”

Are you trying to lose belly fat, but it feels like your body and your mind aren’t cooperating with your efforts to do so? Could you use a little motivation and some practical advice to help you kickstart the process?

Losing weight is the aspiration of just about every adult in our culture. As we age, our metabolism slows down and our stress level increases. Each year, we put on a few more pounds and we gradually become less happy with how we look in the mirror or how we appear in pictures. We tell ourselves that we’re going to make changes and finally lose some of the fat that has started to accumulate around our mid-section, but that never seems to happen.

Losing belly fat may seem difficult, but it’s honestly not as complicated as we often think it is. The truth is that if we learn to alter some of our daily habits in relatively simple ways, we can lose belly fat and become healthier faster than we may realize.

In this concise book, I’ll show you 30 simple habits that are utilized all the time by people of all ages who desire to maintain a healthy weight and a healthy appearance. The habits in this book aren’t rocket science, and they don’t require you to buy cart loads of weird foods or do a crazy amount of exercise. All I’m suggesting is that if you gradually implement these super simple habits into your daily routine, you’ll quickly be pleased with the results. The more habits you consistently implement, the more belly fat you’ll gradually lose, the healthier you’ll feel and the better you’ll look.

I wish you all the best on your journey and I hope the content of this book provides the perfect spark of motivation that you need as you march down this road toward better health.



Keto Diet Meal Plan For Beginners: 14-Day Diet Meal Plan for Weight Loss And Healthy Living. .

by Stacy Oliver

â??â??Buy the paperback version of this book, and get the Kindle ebook version included for free**

If you have been looking for a book that will guide you through the steps of the ketogenic diet, you have found it!

The Keto Diet Meal Plan for Beginners: 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living will provide you with all of the facts you need to achieve ketosis.

Each recipe has a list of the net carbs, protein, total fats, and calories for each selection. It takes the guesswork out of learning how to prepare healthier meals for you, your family, and friends.

â??â??These are just a few of the tasty dishes you will learn how to prepare:

– Mexican Barbecue
– Pork Jerk Ribs
– Beef Rib Roast for Sunday
– Smoked Bacon Fries
– Waldorf Salad – Fat Bomb
– Pumpkin Bars with Cream Cheese Frosting

â??â??The guide will take you through the following elements:

– How to Set Your Body’s Building Blocks
– How to Choose the Right Plan To Enter Ketosis
– Macronutrients Explained
– How Protein Balances Weight Loss
– How To Balance the Carbs
– Take the Right Steps to Ketosis
– Your Eating Habits Balanced With Exercise
– Individuals Who Reap Benefit Using The Keto Plan
– Possible Ill-Effects of the Ketogenic Techniques
– Know What Foods You’ll Avoid on the Ketogenic Diet
– Foods To Enjoy Occasionally
– Enjoy Your Healthier Food Choices
– How to Adjust – High-Carb to Low-Carb Substitutions

Ketogenic Diet and Keto Lifestyle can help you maintain an healthy lifestyle and lose weight fast.

I believe you know how to add this collection to your personal library.

Please enjoy each segment of this publication.

Enjoy the Journey!



DIY Sliding Barn Door

by Lorayne Miller

Sliding Barn Doors are all the rage and this book will show you step by step how to build and mount a sliding barn door! If you have contemplated adding a sliding barn door to your home this book will take out all of the guesswork and make the project seem very easy!



DAILY MINI HABITS FOR WEIGHT LOSS: EAT, SLEEP, MOVE AND PLAY YOUR WAY TO GOOD HEALTH

by DEEPESH DHAMIJA

Learn how to use mini habits to improve your health, lose weight, become fitter.

Losing weight doesn’t mean you have to starve yourself. In fact some people are so convinced that we can lose weight only by going on special diets and starving ourselves that when I tell them that I have lost weight by eating well, they think I am lying. The truth is we just have to stick to the diet we have grown up eating.

Start with one mini habit at a time and move on to next one only when the previous one becomes automatic.

Key Elements
1. Timing .
2. Portion Size.
3. Pace.
4. Stop Eating.
5. Eat More.
6. Water.
7. Fasting.

Good Health is never owned, it is only rentedâ??and the rent is due every day. You can never become healthy or wealthy once and for all. No matter how healthy you become if you stop eating right and exercising regularly and start eating junk, you will lose your fitness in short period. Similarly even if you are rich, if you start spending much more than you earn you will start losing your wealth.

So use good habits to crowd out the bad ones. The strategies in the book teach you the power of daily mini habits, habit stacking and trigger + routine + reward.

How to build keystone habits for better health. How to lose weight without losing your mind. Learn the practical applications of Ayurveda with Daily Mini Habits for weight loss.

Learn how to control and reverse lifestyle diseases like Diabetes, Blood Pressure and even Cancer .

This book contains the ancient yogic wisdom of sages of India. Most of the ideas in this book come from Ayurveda. This book presents a complete mind body programme for reaching and maintaining your ideal weight.

Learn to :
Eat more and lose weight

Exercise while having fun

Enjoy your journey of weight loss



The Power Of Healing: A Journey Of Riches

by A Journey Of Riches

A Journey Of Riches – The Power Of Healing is nine inspiring stories which will fill you with hope and inspiration!

A Journey Of Riches is a collaboration of nine authors sharing their stories, their insights, and their path through healing and assisting people they are close with on their spiritual journeys. These nine inspiring stories show that you too can awaken the healing spirit and mindset to help with any aspect of your life or the lives of those you care about.

All of us experience hard times and troubling experiences in our lives, no matter how much we try or how hard we believe. Often, we are tested in our lives at times when it’s least convenient to us and those around us. Sometimes it’s hearing stories from other people that have lived and survived through troubling times that can prove to be the most valuable to us. This is what A Journey Of Riches – The Power Of Healing is! A collection of powerful stories from highly respected authors from around the world.

Throughout time we have used storytelling to pass on valuable messages. Stories are passed down from one generation to the next. Often with valuable knowledge and messages included. A Journey Of Riches – The Power Of Healing will give you the nine different experiences told by nine unique authors. All authors are providing their very own unique and exciting perspective on healing and spiritual belief.

The foundation of this book is to open your mind to different methods of perceiving your life and experiences. It should give you hope, help, reassurance, and a different view of the issues or problems which are facing you or someone that you care about. It will help you to achieve a higher level of awareness and understanding to appreciate better your situation and how someone else’s story could help you through a difficult phase in your life. It’s an important part of our lives to learn from other people’s experiences.

If you are experiencing something which is troubling, you or someone that you care about is, then grab a copy of A Journey Of Riches – The Power Of Healing for yourself right now! It could be one of the best decisions you’ve ever made!



Hand Lettering Workbook: The Complete Hand Lettering Guide and Workbook for Getting Started to Hand Lettering in the Most Popular Styles (Brush, Faux, Serif, Modern etc) with Worksheets for Practice

by Megan Parker

*IF YOU BUY THE PAPER VERSION YOU GET THE KINDLE VERSION FOR FREE*

⭐⭐⭐ Hand Lettering Workbook ⭐⭐⭐

This book contains:

  • How to draw the most popular fonts: serif, sand serif, faux calligraphy, script and brush from alphabets letters to full sentences
  • The tools needed to practice in the different fonts
  • You find also many flourishes examples to beautify your hand lettering  
  • Original ideas and projects you can use for your events
  • Plenty exercises for each font using worksheets for your practice

In this workbook, you are going to learn about a variety of different hand lettering exercises so you can learn how to write in various fonts.

The more fonts that you know how to use, the better your invitations and letters will look and you will be able to impress your friends and family and even your boss. Plus, you will feel better about yourself!

With this book, you are going to learn what tools you need to do hand lettering. Most of what you will need for hand lettering is going to be stuff that you already have at home.

Paper, pen, rulers, so on and so forth. But, if you are going to be doing faux calligraphy, you will want to get special tools but they are not going to be too expensive and you do not even have to get them because you will be able to do faux calligraphy with a normal pen.

Once you have mastered the art of hand lettering, you will be able to do things such as adding flourishes to your letters, make them dance, bounce, and even mix and match the font types to really make your writing pop!

In each chapter, you will learn about a new font as well as learning about how to connect the letters, how to write full sentences, and how they are different from other fonts.

Take for example, Serif and Sans Serif may have the name Serif, but they are completely different fonts and you are going to come to understand just how different they are thanks to this book!

There are plenty of exercises in each chapter of this book that are going to allow you to do the work yourself so you can fully come to understand how to do each font.

The very last chapter is going to show you a variety of projects that you can do once you get the hang of the hand lettering. Hand lettering can help you decorate your house, do gifts for your family and friends, and overall make yourself feel better about how your writing looks.



Declutter Your Home: The Ridiculously Thorough Guide to Decluttering Your Home, Organizing Your Work Space and Living the Minimalist Lifestyle without Going Overboard (Declutter Your Life Book 1)

by Mary Connor

â??â??Buy the Paperback version of this book, and get the Kindle eBook version included for FREEâ??â??

Is your home and life filled with clutter?

Would you dearly love to clear some of it out and spend less time and money on things you didn’t really need?

In a world of material things, we have become fixated with buying and having, to the extent that we often find that we have all the latest gadgets and fashions, whether we need them or not. This means spending excessively and then taking more time to clean and tidy up, leaving us feeling unhappy and missing out on more worthwhile pursuits.

But there is an easy answer and it starts with the simple premise of decluttering.

If you are looking for inspiration to get started and want to discover how to declutter your home with professional organization tips, then Declutter Your Home: The Ridiculously Thorough Guide to Decluttering Your Home, Organizing Your Work Space and Living the Minimalist Lifestyle without Going Overboard is the book you have been waiting for.

It can easily be seen that the value of big data lies in the analysis and processing of that data, and that’s where data science comes in.

â??â?? Grab your copy today and discoverâ??â??

    â?¦ How To Simplify Your Home And Transform Your Life With Minimalism

    â?¦ How To Unlock The Benefits Of Decluttering

    â?¦ The Top Reasons People Don’t Already Implement Decluttering

    â?¦ How To Get Started With Decluttering In Your Life

    â?¦ How To Organize Your Time To Make Decluttering Easier

    â?¦ How To Clean When You Have No Time

    â?¦ Life Changing Decluttering Methods That You Can Use

    â?¦ And much more…

Ridding your life of mess and clutter is the first step to a more relaxing and worthwhile lifestyle.

If you want to discover how easy, and fun, decluttering can be, don’t wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!



Photos collection of Vietnamese girls wearing underwear and swimsuits.Vol3 (Photos collection of Asian girls wearing underwear and swimsuits. Book 1)

by Johanna R. Curtis

Photos collection of Vietnamese girls wearing underwear and swimsuits.



European Style Cooking 2: Authentic Recipes from All Over Europe

by BookSumo Press

From Greece to France. From Quiches to Creme Brulee. Welcome to Authentic European Style Cooking!

European Style Cooking Part 2 is a collection of authentic European recipes.

You will learn an innovative style of cooking that is unmatched and never before seen in a contemporary cookbook. These recipes are unique, they are great tasting, and most of all they are easy.

Learn classical European style dishes like: quiches, hummus, salads, appetizers, and much more.

Here is a Preview of the European Recipes You Will Learn:

  • Artisan Gazpacho
  • New World Ceviche
  • Cucumber and Basil Pâté
  • Shrimp Pâté
  • Sweet Onion and Liver Pâté
  • Burgundy Beef I
  • French Potato Bake (Au Gratin)
  • Classical French Style Bread
  • Parmesan, Eggplant, and Mushroom Bake (Ratatouille)
  • Salmon with Lemon Sauce
  • Parisian Stew
  • A French Dump Dinner
  • Much, much more!


Greater Than a Tourist- Mississippi USA: 50 Travel Tips from a Local

by Ellycia Villescas

Are you excited about planning your next trip?

Do you want to try something new?

Would you like some guidance from a local?

If you answered yes to any of these questions, then this Greater Than a Tourist book is for you.

Greater Than a Tourist- Mississippi, USA, by Ellycia Villescas, offers the inside scoop on traveling through the state. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this book will give you travel tips from someone who has lived at your next travel destination.

In these pages, you will discover advice that will help you throughout your stay. This book will not tell you exact addresses or store hours but instead will give you excitement and knowledge from a local that you may not find in other smaller print travel books.

Travel like a local. Slow down, stay in one place, and get to know the people and the culture. By the time you finish this book, you will be eager and prepared to travel to your next destination.



42 Days to The Best Weight Loss of Your Life: 50+ Plant-Based Recipes, Handpicked by Personal Trainers for Weight Loss

by Kayla Jacob

At Whole Health Club, we were sick and tired of yo-yo dieting and unsustainable meal plans that only worked in the short term. So we got our nutritionist, our chef, and our head personal trainer together to create a meal plan that does what all those fad diets can’t.

We’re here to give you long-term, sustainable weight loss and the tools to make yourself healthy for life.

We’ve used this meal plan to help our in-house clients collectively shed THOUSANDS of pounds, and now we’re bringing our proven methods to you.

In 42 Days to the Best Weight Loss of Your Life, you’ll find:

  • Six weeks of menus, laid out by nutritionists and personal trainers for maximum weight loss and long-term health
  • Over fifty plant-based recipes designed by our chef to keep you feeling full and satisfied while losing weight
  • Weekly grocery shopping lists to make trips to the store easy
  • Evidence-based explanations on why we teach the way we do and how to make that information work for you
  • Weight loss hacks that are actually good for you–skip the dangerous fads and live longer
  • The power of a plant-based diet and the secrets to sustainable weight loss and health–no more yo-yo dieting, meal replacement shakes, weight loss pills, or crunching numbers. With these healthy recipes, you can eat to live!
  • Chase Parker has been a personal trainer for over a decade and has worked as a strength and conditioning coach for Michigan State University and the University of Florida. He’s an owner at Whole Health Club, one of the fastest growing gyms in Denver, Colorado. He is an expert in weight loss and has helped his clients collectively lose thousands of pounds. His work has been recognized by figures like JD Roth of The Biggest Loser and Dr. Michael Greger of Nutritionfacts.org. If you’re looking to lose weight and keep it off, this is a trainer you want on your team!

    Kayla Jacob is a classically trained chef and personal trainer at Whole Health Club. Her experience in restaurants, Whole Health Club’s teaching kitchen, and as a personal chef for Denver Broncos players has made her a master of recipe creation and making healthy food delicious. Kayla’s recipes will leave you feeling full and satisfied, and you’ll be thrilled when you see the numbers on the scale drop!

    Austin Joseph is a nutritionist and personal trainer with a B.S. in Nutrition and Dietetics from Colorado State University. They have co-authored meal plans known to bring clients double-digit weight loss in just a week and helped Whole Health Club clients collectively lose thousands of pounds. Austin’s approach when it comes to nutrition is one of abundance, not unsustainable restriction–so if you’re looking to get healthy for the long term and stop yo-yo dieting, Austin is the nutritionist you need.

    CLIENT TESTIMONIALS

    “My eating was all over the place before I began my journey with Whole Health Club, so I am ecstatic I found a plan that works! The meal plan offers a variety of foods that are healthy, alleviate inflammation, aid in weight loss, and are delicious!! I have completely changed my eating habits, and am down 72 pounds and still going strong. I strongly believe the way I’m eating now has had a positive effect on my energy, skin, and overall health.” -Lisa S.



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