Free non-fiction Kindle books for 07 Jan 19

Intermittent Fasting 365

by Matthew Halliday

Intеrmittеnt fаÑ?ting is a known for its low carb and high fat intake of foods. By involving food which is еаten during a very limitеd window оf timе аnd fаÑ?ting fоr thе rest оf thе day. The body has time to shift its body’s metabolism away from the carbs and attack the fats and ketones. Thе idеа is tо lеt the insulin lеvеl to соmе dоwn enough аnd long enough fоr thе fat cells tо release their Ñ?tоrеd Ñ?ugаr tо provide еnеrgÑ? to the bоdÑ?. BÑ? removing the fаt сеllÑ?, we burn fаt аnd lose weight. Thanks tо itÑ? асtiоn on inÑ?ulin, intermittent fаÑ?ting also hеlÑ?Ñ? tо restore сеrtаin mеtаbоliс Ñ?аrаmеtеrÑ?, especially those involved in diаbеtеÑ? аnd саrdiоvаÑ?сulаr diÑ?еаÑ?е. I hope you like my book keep a look out for others. God Bless



Intermittent fasting: Beginners Guide To Weight Loss For Men And Women With Intermittent Fasting (Weight Loss, Intermittent fasting, health, fasting plan)

by Rogan Jones

Unlock the Secret to Accelerated Weight Loss, Staying Healthy and Living Longer with the Results Driven Science of Intermittent Fasting!

While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who gives the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain ten pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn’t move the needle on the scale. 

Sometimes these fad diets work… temporarily. But they’re often too difficult to maintain and are completely incompatible with your body and lifestyle. So even though you lose weight, it doesn’t necessarily mean you’re getting healthier!

Eventually, your inability to maintain that diet and the eventual retaliation by your body will cause you to gain all your weight back… And then some!

If any of the above scenarios sound like you, and you’re this close to giving up, it doesn’t have to be that way. You’re about to discover the greatest fat loss system ever devised.

Intermittent Fasting.

If you’ve spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what Intermittent Fasting is. Intermittent Fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it’s not about what you eat, it’s about when you eat. But that’s not the complete picture.

In this comprehensive, no BS guide, you’ll learn:

  • What Intermittent Fasting really is and the relationship between IF and your circadian rhythm
  • Six different ways of doing Intermittent Fasting and how to choose one that is conducive to your body and lifestyle
  • Eight benefits of Intermittent Fasting. Two of them will blow you away!
  • How to hit the ground running with Intermittent Fasting
  • What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating!
  • The really harsh truth about breakfast. It’s not what you think.
  • How to fast intermittently even when you’re on the road
  • How to avoid common pitfalls and mistakes that people make when fasting
  • …and so much more!

The Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting is a highly useful especially if you’re a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey, then this book is for you. Even if you’re on this lifestyle already, this book will highlight things you may not know about Intermittent Fasting.

You’re one click away from transforming your body and changing your life! Scroll up and click the link to buy now!



Keto Cookbook For Lazy People: 2 Manuscripts: 21-Day Ketogenic Meal Plan to Lose 15 Pounds And 38 Must-Try Savory and Sweet Ketogenic Fat Bomb Recipes (Keto Laziness 3)

by Clarissa Fleming

Losing weight and cooking healthy meals sucks right? Not really, here’s why…

Cooking healthy food can be be a struggle for most people. You want to eat a healthy diet, but it takes a lot of effort. Especially after a long day of work, you are exhausted, you just want to lay back on your sofa and watch TV rather than spending a hour or more in the kitchen cooking something healthy.

Note: Buy the Paperback and Receive the Kindle eBooks for FREE

But you still need to eat, don’t you? So perhaps you grab some fast food. You know it’s not what you should eat but it’s… easy! And even if you do have the time and energy to cook, what counts as “healthy”? As everyone has a different idea of what health food is.

In this special edition, which includes two books in one by best selling author Clarissa Fleming. We dive into the Ketogenic diet and explain how it effects the body and look into conditions it has scientifically been shown to improve in the treatment of.

The Keto diet is not only effective for weight-loss and staying satisfied longer, but also in the treatment of epilepsy, dementia, tumors, heart health, and more! However, starting a diet is not easy, because you have to learn a whole new way of cooking and eating.

The diet begins to consume your entire life, which is not productive or mentally healthy. You don’t want to live from one meal to the next wondering what you are going to eat. Thankfully, there is a solution!

Meal prepping: makes it so that you only have a single day a week in which you have to cook, and the rest of the time all you have to do is take a container out of the fridge and enjoy your delicious home-cooked meal.

Keto Fat Bombs: If you ever tried to diet then you know how hard it can be to cut in sugar. Sugar cravings may provoke headaches, anxiety and sudden urges to eat a whole box of chocolates! In fact, this is where most beginners fail.

But this issue can be easily solved with Keto Fat Bombs. As these snacks are a great way to satisfy your sweet tooth, or savory temptations along your day.

Here’s what you can expect…

Keto Meal Prep For Lazy People

  • Why the Ketogenic diet works and its health benefits
  • How to prep meals in advance. So you can save time and still enjoy healthy meals on the go
  • 38 delicious and easy Ketogenic recipes
  • Meal plans for 3 weeks, or 21 days, on the Ketogenic diet. So you may lose up to 15 pounds
  • Secret tips and tricks that can lead you to success.

Keto Fat Bombs For Lazy People

  • How Keto fat bombs will help you overcome your cravings if that’s your biggest weakness
  • 10 savory recipes inspired by your favorite dishes, so you can have all of the flavors, but not the carbs.
  • 10 dessert recipes also inspired by your favorite sweets.
  • 5 delicious drinks that will even make you forget that you are on a Keto diet
  • 12 recipes inspired by traditional holiday favorites, both sweet and savory.
  • Clarissa Fleming secret cream recipe. You’ll find it an ideal substitute for vegan bombs and other dairy restrictions

All the recipes contained in this book are insanely simple to cook but still delicious! Besides, their ingredients were carefully selected so you may easily find them in your local supermarket. You won’t find exotic and expensive ingredients as you often see in other cookbooks.

So don’t wait any longer! Learn today what it takes to lose weight and keep it off…

Just click the BUY Now button at the top right of this page!



SOCIAL MEDIA INFLUENCER: Discover the 12 golden rules of ONLINE MARKETING, SOCIAL MEDIA MARKETING and INSTAGRAM MARKETING.

by Nicolas Borl

If you’re reading this eBook, then you’re well aware of the massive change social media has brought to the marketing industry. Nowadays, if you want to sell a product or service – you better be present online. However, as any good marketing strategist will tell you – online presence is just the start of things.
You’d want to be active in social media and elevate your status to that of an influencer.
Back in the day, only big name brands with billions of dollars can make themselves so visible it would be hard to ignore them.
Through social media however, the competition more or less evens out as you can make yourself noticeable through proper strategies.
By the end of this book, you should have a working outline on how to excel in social media marketing, specifically with powerful sites like Facebook and Instagram.
The book covers topics such as:
Chapter 1: Online Marketing – Why Do It?
Chapter 2: Start with social media marketing platforms
Chapter 3: 12 golden rules for online marketing
Chapter 4: How to build a brand
Chapter 5: Facebook online marketing
Chapter 6: Instagram Online Marketing
Chapter 7: Twitter, Pinterest and more
Chapter 8: Your digital marketing calendar
Chapter 9: Influencers and Google SEO
Chapter 10: Youtube

Here’s what the readers write in the Italian version:

– Excellent Book !!
Peater P.
Excellent book. If you are looking for a practical and practical approach and an in-depth understanding of the powerful social tool, this is the book for you!

– Recommended !!
Giorgio B.
I literally read the book at once. It is well written and describes everything in a simple and direct way for an absolute beginner like me. I advise !!

– Excellent Book
Cliente Amazon
I think the book is a good learning tool for the basics for someone without experience. I understood how to make the most of the Social Media tool. Satisfied !
 
– Informative and useful!
Ivan
I have read so many guides in the past. What I can say is that this is simple enough to understand. To make the most of online marketing, you need to really understand the basics and this book really helps you.

– Simple and easy. I love it.
Anna
I finally found a reading that made me understand how to use social networks to do marketing effectively !!

-Helpful.
Sonya N.
I was really impressed by the topics covered in this book, completely different from the ones I had already read. I recommend !!

– Five stars !!
Villa O.
Good ideas and practical advice. Recommended !!

– Denise L.
Great book!
His book is actually a good read, I highly recommend it if you’re starting or if you’re just thinking about starting online marketing.

– Alfonso S.
Educational content
It’s a great learning book on Online Marketing. A great informative book. Learning approach providing proven suggestions and passages. Recommended.

– Davide D.
Beautiful book
I really liked this book. This was a great beginner’s book to teach you the basics of Online Marketing, and very useful examples, you should definitely buy if marketing is your goal. The author has done a great job in creating this guide. I liked this book and would recommend it to anyone who needs this type of information.

– Giorgio
Excellent book for a beginner. Great value for a small price.
I’m new in Online Marketing. I learned the simple mechanism of the author, I had an excellent sales rate in the last two weeks.

– Daniele
Highly recommended
This book is full of useful information on Marketing. In this book you get useful tricks to make money with Online Marketing. I read this book and found it very useful. I will recommend this book.



Keto Diet Plan: Clarity, Simply and Easy Guide for Beginners to 21-Day Meal Plan for Weight Loss and Health Living with a Keto Lifestyle …with Fat Bombs!

by Ramos emmerich Vogel

Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Greatest Diet that will help YOU to lose weight!

If you’re looking for a detailed introduction to the Keto diet, this is the book for you!

In the Keto Diet Plan, we first begin by describing what exactly the Keto diet is and why it’s swept the nation.

There are countless scientific research studies that prove the Keto diet is the best way to lose weight and gain many other health benefits.

Whether it’s lowering your blood sugar levels, reducing your bad cholesterol or blood pressure, or regulating hormone imbalances, the Keto diet has proven to be a method that produces results.

Even things like clearing your skin and helping you have a better night’s sleepâ??research studies prove the Keto diet helps with that too!

By reducing your intake of carbohydrates drastically on the Keto diet, the body begins to harness its energy instead from a process called Ketosis.

It takes the fat deposits it has stored away and produces Ketones for energy instead of glucose molecules.

This provides a richer source of energy which results in you feeling more energized and mentally alert.

This book also includes things like:

  • Tips on how to be successful on the Keto diet by keeping count of your macros
  • More than 20 health benefits
  • How it reduces anxiety, depression and the risk of Type 2 diabetes and lowers your blood sugar
  • Can reverse cardiovascular disease and its symptoms like high cholesterol and high blood pressure
  • How it can decrease severity and frequency of migraines if that’s an affliction you get
  • How studies have shown that the Keto diet can show improvements in cancer treatment
  • Reduce heartburn, indigestion, and acidity after a meal
  • How Keto can regulate hormone imbalances in women who have PCOS
  • The quality of your sleep will improve resulting in a longer, deeper, more rested sleep cycle
  • Answering questions about the Keto flu and what you can expect when you make the change to Keto
  • How to fight the symptoms of the Keto flu including things like staying hydrated, getting a good night’s sleep, and trying some low to moderate exercise
  • What supplements you might need to take when going on Keto in case your electrolytes aren’t balanced
  • What types of exercises and sport can you perform on the Keto diet
  • How weight training can help tone your new figure as you lose weight
  • Types of cardio you can perform that can help you lose more weight
  • Types of protein powders you can take to add a boost to your workout
  • What steps to begin with if you want to start Keto including cleaning out your pantry and getting rid of those carbs and sugars
  • How varied and diverse a Keto diet actually is with many sources of protein, dairy, vegetables, and fruits to choose from
  • The net carbs of common fruits and vegetables so you can include them in your diet
  • Healthy nuts that are great for snacking and low in carbs
  • Condiments like ketchup and mustard that can be Keto-friendly to you to include in your diet
  • Foods you should avoid while undergoing, Keto including things like sugar-free candy, whole grains, high sugar fruits, and root vegetables high in starch
  • 21-day meal plan with recipes for breakfast, lunch, and dinner to motivate you to cook Keto-friendly meals
  • Learn what fat bomb snacks are and how they can be a great way to boost your fat content
  • 18 recipes of sweet and savory fat bombs that are easy to make and store for a healthy Keto treat throughout the week
  • and more!

Now, if all of this sounds like your ideal book, then hop on over…

…and DOWNLOAD IT!

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INTERMITTENT FASTING: 100 Recipes For Ultimate Weight Loss

by Flora Sanders

INTERMITTENT FASTING
100 Recipes For Ultimate Weight Loss



Personal Branding in 2019: Strategies to Build Your Brand With Instagram, Facebook, Youtube and Twitter, Social Media Marketing and Network Marketing (Social Media Marketing, Personal Brand Book 2)

by Jack Gary

��Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE**

If you are always looking at successful people who have become household names and think “I could do that!” then

Personal Branding in 2019 is the book that you have been waiting for!

Every person has a unique personality, style, and set of skills to offer the world, and using the technique of personal branding is the best way to market those things to the word, all wrapped up in a perfect package presented by YOU.

Personal branding is what made Kim Kardashian popular and YouTube stars famous, and it can be what helps you to achieve the same results.

Personal branding can even help to set you apart from competitors when coveting lucrative job positions and can be a source for you to improve the way you socialize with others. Personal branding has changed dramatically with the advancing technologies and shifts in society in even just the last twenty years, so learning the best techniques for a modern effort is the only way to ensure you get the best and most effective results from all of your work.

To that end, inside you will find an in-depth history and examination of what personal branding is and how it is accomplished in 2019.

You will also find informative and helpful information on preparing yourself mentally for personal branding, and how to prepare your life for the process of building a personal brand. From step by step guides to example profiles, this book will teach you virtually everything you need to know about how to begin to build a successful personal brand in 2019.

Inside you will find

-Tips and techniques for getting the perfect mindset to take on your new endeavor

-In-depth information on what personal branding is and why it is so important

-Many helpful examples and scenarios of personal brands

-Checklists and step by step guides to follow

-Information on how to use social media platforms such as Twitter, Facebook, Instagram and YouTube

-Guides on finding and forming mentorships and connections

And moreâ?¦

What are you waiting for?

Don’t wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!



Keto for Beginners: 2 books in 1: Keto Life + Keto The Complete Guide – The Simply and Clarity Guide to Getting Started the Ketogenic Diet for Weight Loss, … Life, Gain Energy with Low Carb Meal

by Ramos Emmerich Vogel

Buy the Paperback Version of this Book and get the Kindle Book version for FREE

FEEL BETTER WITH KETO DIET!

This set includes two most powerful collection of books that will help you to boost your life:

  1. Keto The Complete Guide

  2. Keto Life

If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet.

When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experiment in another way.

It also offers the possibility to become healthier.

A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodiumâ??and if you aren’t sure about what all that entails, consider the Ketogenic Diet.

Inside, you will find many different Ketogenic diet-friendly ideas broken down into easy-to-read-and-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food.

Forewarned is forearmed, and knowing these amounts could very well save your life. 

Thanks to its health benefits and the incredible tastes it offers, the Ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, including ketogenic dishes more and more in their practice.

Furthermore, it is fun, enjoyable, and available to anyone. 

Inside, you will find:

  • Common foods that can make up the basis of the ketogenic diet;

  • A wide variety of ketogenic friendly options when it comes to losing weight while getting in all the necessary nutrients

  • Why the Ketogenic Diet is the best solution for you.

  • 15 Examples of Ketogenic recipes to help you get started with the Ketogenic Diet more easily.

  • How the ketogenic diet is able to cause maintainable weight loss.

  • A brief history of the keto diet.

  • What ketosis is and its effects on the metabolism, health, and mind.

  • How to counteract the keto flu for an easier transition to the keto diet.

  • Choosing between the standard, targeted, and cyclical ketogenic diets.

  • Tips and tricks to increase weight loss on the keto diet.

  • A complete keto-friendly shopping list.

  • Traveling on the ketogenic diet.

  • How to boost your exercise performance while on keto.

  • Answers to the most frequently asked questions

  • And many moreâ?¦

Now, download this book, start to feels better and take control of your life!



LeRoy

by D.R. Monroe

The seemingly fictional tales of what LeRoy Buchholz endured are only matched by those of his resilience. Dan would never fully grasp the importance of the lessons LeRoy taught him during his time at College until some years later as he drives from Chicago to La Crosse, racing to make it to LeRoy’s funeral in time.

LeRoy was a Special Olympic bowler and bocce ball player. He mowed lawns for a living and did odd jobs throughout town with the help of his dear friend, Rob. When Dan arrives, he is given the rare opportunity to see how truly good people can be when we view one another without veils.

The crazy tales of horrific accidents, bike theft, skulduggery, ice fishing mishaps, thwarted sexual assaults, and a friendship with Elvis Presley merely scratch the surface in this homage to one of the most intriguing Americans that ever lived.



The Soul of Caregiving: A Caregiver’s Guide to Healing and Transformation

by Edward M Smink Ph.D.

Who are the caregivers? We all are, for at the heart of being human is the capacity to care, to reach out to others and explore the relationships we build. The Soul of Caregiving is about us and how we, as caregivers, serve, even sacrifice, for those in need. I invite you to explore with me how we have the opportunities to partake in a kind of pilgrimage along the path of our experiences as caregivers. Who will be your guide on this journey? Unlike other pilgrims who have a guide assigned to them, you will soon discover it is your own Soul guiding you. Professionally skilled as we may be to meet the needs of others, a fundamental core component of our busy lives as caregivers, is the necessity to stop and rest. It is not a waste of time, but rather a luxury of time, to ponder, reflect, and grow from our experiences. Not an easy endeavor in the midst of a whirlwind of activity. We, as caregivers, experience vulnerability, helplessness, fears, and pain over the traumatic events we experience because we care. We care about those whom we are called to serve. Compassion fatigue comes about because we care.

In Chapter One, I call this tension between activity and reflection, “the Dance of Caregiving,” a dance between the caregiver’s needs and those of the one in need. The chapter is an introduction to exploring something we do every day: to reflect on our experiences.

Chapter Two, “Reclaiming Soul,” asks the question, “What is Soul?” and how is the caregiver empowered and sustained. Discovering Soul implies going deeper into the inner caverns of our being, listening to the inner beats of our heart where insight and wisdom abide
“Once Upon a Time in the Land of OZ,” Chapter Three, explores the universal underpinnings of the role of caregiving, as each profession exists in the broader mythic and archetypal realm of a culture.

In Chapter Four, “Truce or Consequences,” both the mythos and logos of caregiving are explored. Each relates to faithless science and unscientific faith, leading to a unity of the left and right brain functions.

“The Ins and Outs of Hospitality,” in Chapter Five, discusses how the caregiver, as host, experiences three different dimensions of hospitality: the caregiver who hosts the stranger, the caregiver who hosts his or her reactions and experiences, and thirdly, the caregiver who welcomes the stories of the guests they host.

Chapter Six, “Love is a Wounded Healer,” addresses an ancient question of the frailty of humankind. There is within each of us a space that seeks wholeness and transformation, an area of woundedness which often shows its face in the midst of our caregiving.

“Cultivating the Soul’s Garden,” Chapter Seven, addresses the art of reflection as a fundamental skill for caregivers. An understanding of Soul implies allowing the moment to take root and to reflect on how to nourish and sustain ourselves as caregivers.

Chapter Eight focuses on “Spirituality: The Sinew of Human Experience” where imagination helps one discover meaning, arguing that the essential actions of a caregiver are spiritual.

In Chapter Nine “Practice, Practice, Practice” I explore what a practice is and how caregiving is a spiritual practice. The ordinary becomes spiritual, as inner strengths and values give birth to meaning, insight, and transformation.

The “Soul of Caregiving” concludes with Chapter Ten, “Warning: Our Tank is Almost Empty” which explores compassion fatigue and its two sisters, secondary traumatic stress and burnout. We experience compassion fatigue because we care. look at how to recognize the warning signs, take action, avoid them, recover from them in building compassion resilience.



Healthy Meal Planning: Weekly Planning of Balanced Recipes Using the ONE DISH TECHNIQUE to Lose Weight and Stay Fit

by Simon J. Parker

Planning your weekly meals with healthy balanced recipes using the “One Dish Technique”!

Every meal of the week …

-Breakfast
-Lunch
-Dinner
-Snack

It is perfectly explained step by step.

3 BONUS RECIPES INCLUDED!


Do you want to lose weight in a healthy manner?

Do you want to bring a change in your diet and switch to a more balanced diet?

Are you looking for newer and healthier recipes so you can cook at home and avoid eating packaged junk?

Do you dread cooking elaborate meals and just order in food?

If your answer to any of the above questions is a YES, then you have come to the right place.

This book has the perfect combination of healthy and nutritious recipes that are EASY TO COOK.

The concept is simple – these recipes are “One Dish” recipes, so there is no hassle to prepare them. These recipes are packed with nutrition and are perfect for people who are on a time crunch and still want to eat a nutritious home cooked meal.

In the course of this book, you will get:

-12 One Dish breakfast recipes
-12 One Dish lunch recipes
-12 One Dish dinner recipes
-12 One Dish snack recipes

All these recipes are high on nutrition and perfect for someone who is looking for a healthy alternative to junk food.

These are also perfect for those who want to save on eating out expenditure and cook delicious meals at home.

You can use this meal plan to watch your calories, so you can eat a balanced and nutritious diet and make your weighing scale happy.

So what are you waiting for? Go on and grab a copy of this book today.



Keto Reset Diet: The Simply and Easy Guide to Ketogenic Diet and Intermittent Fasting Diet for Beginners for Healthy Keto Lifestyle and Success in Burning Fat,Gain Energy and Lose Weight with Recipes

by Ramos Emmerich Vogel

Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Discover The Simple Secret to Staying in Ketosis!

Do you, like many other people, hope to gain weight?

Or, perhaps you are underweight and need to gain weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer’s, or even cancer?

Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals?

Then the ketogenic diet may be for you.

This scientifically backed diet has been around for a century, and for a good reason.

In The Keto Reset Diet, you will gain all the information you need on the science and history behind the diet, the macro ratio and micronutrients, how to slowly transition onto the keto diet within a month, the best keto foods to enjoy to promote health, and more.

It’s understandable to be nervous about starting a new diet, especially when there are so many crash and fad diets out there that only cause harm.

These diets claim to induce weight loss, but instead, they cause long-term weight gain, frustration, fatigue, and more.

But, the ketogenic diet is not like those others.

In fact, the ketogenic diet is more of a lifestyle. Unlike fad diets, it is not one that you go on for a few weeks before quitting. Keto is maintainable and healthy. Not only that, but the keto diet is not only promoted by doctors, it was created by many doctors and researchers in order to treat and manage diseases.

You can gain the weight loss and health you dream of without the frustration.

In The Keto Rest Diet, you will find everything you need to make these dreams a reality. You will receive the tools you need to attain success. There is no reason to allow fad diets or fears to hold you back any longer. Take a step forward to better health and a better life.

In This Book You Will Find:

  • A four-week transitional schedule to help you slowly adjust to the ketogenic diet.
  • The science-backed proof behind the effectiveness of the ketogenic diet.
  • A list of the best foods to enjoy on the ketogenic diet, including avocados, grass-fed butter, nuts, olives, chia seeds, and more.
  • Tips on which supplements may help you on your journey and the science behind how they help.
  • A selection of fifteen recipes that will tempt your taste buds, including Bacon Cauliflower Gratin, Cheeseburger Pie, Egg-Stuffed Roasted Avocados, and Peanut Butter Fudge Fat Bombs.
  • An explanation of the macro ratio and how to find your own ratio.
  • The importance of remembering your micronutrients.
  • A guide to finding the right workout while on keto.
  • And more…

Now, if all of this sounds like your ideal book, then hop on over…

…and DOWNLOAD IT!



Thinking It Real: How to Manifest the Life You Desire (Solopreneur Success Series Book 2)

by Wayne Porter

This inspirational little book explains the game of life and shows you how you can manifest whatever you desire in your life.

Through simple explanations of how universal laws work, Wayne Porter shows you how thoughts and vibrations are affecting what you attract in your life, and how you can improve upon your desired outcomes by partnering with the Universe to win the Game of Life. By applying the simple strategies laid out in this book, you can gain more happiness, confidence and control of your life.

Wayne Porter is a Law of Attraction mentor and co-author of “The Success Memos: 111 Tiny Tips to Help You Create A Magical Life and Business” with Mandy Wildman.



Starting a Successful Business from Scratch: for future millionaires

by William D. Poynter

This is the first book ever published that explains how to start a brick and click business that has the capacity to be grown to a point where the business owner may amass a million dollars or more, even if you are starting with no money. It offers the reader a five step highly achievable method to raise $20,000, to $50,000 without savings, bank loans, government grants or investors. It fully explains how to prepare a personalized business plan to make all this happen and suggests tips for surviving in the business for the first five critical years of operation.



Instant Pot Dash Diet Cookbook: Over 180 Easy-to-Make Tasty Dash Diet Recipes Made for Your Instant Pot To Lose Weight Rapidly, Lower Blood Pressure And Upgrade Your Living

by Dr. Janet Zimerman

Are you in DASH Diet or interested in?

Do you an Instant Pot or other similar high pressure cooker appliance?

How about combine both Dash Diet and Instant Pot cooking to save you time and money, lose excess weight, be healthy, and the most important is you can still have your favorite dishes?

Keep on reading, this book will give you answers!


Dash Diet is a very popular and healthy diet all around the world. DASH Diet means Dietary Approaches to Stop Hypertension and help to lower blood pressure and weigh loss. By following a Dash Diet, your body will be changed completely! Anyone who has been followed it can get all benefits from it. Below are some of them:

  • Helps Lower blood pressure
  • Helps to lower cholesterol levels
  • Helps in weight loss
  • Keeps A healthier heart
  • Helps to prevent Osteoporosis
  • Improves Kidney health
  • Helps to prevent cancer
  • Controls Diabetes
  • Helps to prevent depression
  • More and more…

While writing this book, my aim was to ensure that readers of all experience levels could easily grasp the concept of both DASH Diet and the Instant Pot! Moreover, in doing so, I tried my best to keep this book as handy and easy to understand as possible.

The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results. Now, along with your Instant Pot, you can produce a range of stunning dishes with this Instant Pot Dash Diet Cookbook, a book which offers dozens of recipes including:

Bread, Rice And Pasta

Chicken And Poultry

Fish And Seafood

Beef, Pork And Lamb

Vegan And Vegetarian

Soups and Stews

Fruits and Salad

Curries, Chilies and Appetizer

Festival And Weekend Recipes

Side Dishes & Wicked Recipes

And dozens moreâ?¦


Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too.

Get this amazing book by clicking the BUY NOW button now! Eat healthy and tasty to have a happy life!



How To Keep Or Get A Man: The Organic Man

by Henry Broadnax

Dating in the modern age can be tough. To many women, men seem like an alien species.

But they don’t have to be. Hear a man’s perspective on modern romance, and rescue your love life from a slew of unsuitable suitors and their controlling, using, or ignoring ways.

In this illuminating guide to dating and relationships, author Henry Broadnax will teach you how to

  • identify which type of man your potential partner may be;
  • understand why men do the things they do;
  • open your eyes to toxic relationship patterns;
  • make sure your partner respects you and respects others;
  • determine whether or not you’ve found “Mr. Right”;
  • know when a man truly loves you;
  • practice good communication skills;
  • recognize the connection between your relationships and your self-esteem;
  • keep the romance alive in married life;
  • spice up your sex life;
  • prevent your partner from cheating;
  • build a healthy and lasting relationship; and
  • write your own love story!

Short, fictional vignettes show you how men talk when you’re not around and how they really perceive a woman’s advances. Real men know how to treat a woman, and they’re out there waiting for you. You just have to know how to find them!



Memorias De Mi Niña Interior: Un Viaje de Sanación y Libertad (Spanish Edition)

by Bella Rogers

Niño Interior, nunca es tarde para sanar nuestra infancia

Poseemos dos Niños: El Niño Divino y El Niño Interior (el herido)

La autora Bella A. Rogers, revive las memorias de su infancia, adolescencia y vida adulta, describiéndonos cómo es que tenemos el Niño Divino y el Niño Interior a través de los septenios de la vida humana en edad de ciclos en 7 años. Uno que es nuestro verdadero yo, con nuestras memorias intactas, llenas de amor, armonía y sabiduría divina. 

Y el otro donde por las experiencias negativas de nuestra infancia se convierte en el Niño Herido, bloqueando esa comunicación de alegría, paz y prosperidad para cumplir la misión divina. Por eso debemos recuperarlo, reintegrándolo con todo nuestro ser a través de un trabajo de sanación diaria. 

A través de este libro la autora nos lleva a descubrir las 5 heridas emocionales que nos deja nuestro niño herido, ayudándonos a entender por qué actuamos de diferentes maneras en la vida adulta, por qué sufrimos y cómo podemos transformar nuestra vida a través de diversos ejercicios como cartas, meditaciones y afirmaciones para tener una vida en verdadera felicidad.

Este es un viaje de auto descubrimiento, reconciliación, sanación y engrandecimiento de nuestro ser de forma total. Algo que cambiará completamente nuestra vida, marcando un antes y un después. 

En palabras de la autora nos comparte: “La reconciliación con la infancia nos da una vida plena y verdadera en la salud de nuestro cuerpo, en las relaciones con la vida y un contacto más superior”.

Sanar la relación con nuestros padres es fundamental para seguir nuestro camino lleno de paz y abundancia, abrirse a los mejores regalos del universo a través del perdón� después de la sanación de tu Niño Herido hay más salud en tu cuerpo, fortaleza en tu sistema inmunológico y una vitalidad que te conduce a los mayores goces para concluir tu propósito de vida, puesto que tu camino está limpio. 

Deseo querido lector que con este libro obtengas las llaves hacia la sanación emocional, mental, física y espiritual.

“Una obra llena de detalles, viaje a lugares de hermosos paisajes y una evocación nostálgica de un pasado hermoso, después caótico y aleccionador a la vez. Experiencias plagadas de la presencia divina en todo recuerdo que se vuelve un presente vivo y continúo. 

Es experiencia y aprendizaje al mismo tiempo. Un recuerdo, una consciencia pura que nos lleva a despertar el baúl de nuestros propios recuerdos, a hacer un viaje de auto exploración y sanación. Una bella forma de sanar”. â??Edgar Payán



HOW TO ANALYZE PEOPLE: BODY LANGUAGE: At First Sight, Advanced Techniques for Reading Body Language & Non-Verbal Communication (Psychology Reading People Social Skills NonVerbal Communication)

by Scott Colter

â??Read this book for FREE on Kindle Unlimited! 3 Free Bonus Books Included – Download Now! â??

Become A Skilful Interpreter of Body Language And Find Out How To Improve Yours! +FREE GIFT

>>> Get this book by Amazon Best Selling Author Scott Colter <<<

Learn how to deliver the best first impression possible and have a great influence on others.
Discover what the most common everyday body moves and habits mean and interpret feelings, thoughts and intentions accurately.

Stand Out From The Crowd-Get One Step Ahead In Every Relationship!
You will also get a second book COMPLETELY FREE!

This special gift will teach you the most effective methods to lose fat fast and enjoy a healthful life.

Take Advantage Of This Mind-Blowing Book And Architecture Your Life With Ease!

  • The basics of body language separated in 5 easy to understand categories
  • How to improve your non-verbal communication skills and become easier to understand
  • The easiest way to make a good first impression and start your relationships in the right way
  • How to better understand smaller signals that most of the people ignore
  • Much, Much More!

Don’t Wait-Place Your Order Now & Get A Master’s Degree in Body Language!

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Tags:Psychology, Self Help, How To Analyze People, Body Language, How To Read People, Analyze People, Human Psychology, psychology today, psychology books



Marijuana Growing: The Ultimate Marijuana Grower Handbook for Cultivation of Heavy Cannabis Harvest Production Including Extract Preparation and Mouthwatering Easy Edible Recipes

by Michael Russel

â??â??â?? Buy the Paperback version of this book, and get the Kindle eBook included for FREE â??â??â??

Marijuana Growing: Ultimate Marijuana Grower Handbook for Cultivation of Heavy Cannabis Harvest Production including Extract Preparation and Mouthwatering Easy Edibles Recipes

Would you like to grow your own marijuana plant?

Don’t want to invest in long, complicated and outdated books?

Weather you are new to the scene or a veteran looking for new ideas and trends, after years of experience we have summarized everything that you need to know in modern, effective and easy step by step way that will work in 2019 and beyond.

This book offers many features including:

  • Basic Facts and Terminology explained
  • The Marijuana Plant – what it actually is?
  • Essential Growing Knowledge – Where, when and how to plant. How to calculate expected yields? What nutriens do you need ? What kind of lighting and more…
  • Advanced Growing Techniques – How to achieve more than 1 harvest, what types of seeds do you need and what are the best methods for seed germination?
  • Harvest and Drying Techniques
  • Extract Preparation
  • BONUS chapter : Easy recipes ! Enjoy your hard work! Recipes for cannabis brownies, cookies, butter, cake, pancakes, waffles and more… 

You dont have to search entire internet and wonder what information is important or relevant.

Now you have everything you need to know on the palm of your hand.


â??â??â?? Would You Like to Know More? Don’t wait any longer! Once you have this guideline in your library, the process is unlimited. Scroll up and click the BUY NOW button and start growing your very own marijuana plant and enjoy its endless benefits! â??â??â??



Intermittent Fasting For Women: Weight Loss in the Easy, Healthy, Tasty Way

by Simon J. Parker

Diets. We’ve all tried them, probably more than one and most of us have found that they don’t really work. And there’s a good reason for that. Most diets are too restrictive, tasteless, leave you starving hungry, reaching for that forbidden cookie. They just don’t provide what your body needs.
Now there is a way to lose weight and keep it off while eating (almost) what you want and living a much healthier life.

It’s called “Intermittent Fasting” and it is the lifestyle change you’ve been waiting for.

No doubt you’ve heard that intermittent fasting doesn’t work for women. That it’s nothing but a silly fad diet or that all you are doing is starving yourself. All three are wrong. Done right, intermittent fasting is perfectly safe for women and it works wonders.
It is a lifestyle NOT a Diet and by no means are you going to starve on it!

Women’s bodies work differently to men’s and they react to fasting in a different way.

This is all down to your hormones. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and keep it off.

This guide is all about showing you how to do it.

You will learn:

�What intermittent fasting is
�The benefits, pros and cons of intermittent fasting for women
�The different types of intermittent fasting
�What the caloric deficit is and how it works
â?What to eat (and what you shouldn’t be eating)
�How you can continue to enjoy your food and never feel hungry even when fasting
�How to build good eating habits and change your mindset
�How to do intermittent fasting on whatever plan you choose

What are you waiting for? Start losing weight and feeling great today; click the Buy Now button to get your book right now!



PYWRITE: A contrarian’s Approach to Investing: Second Edition

by Walter H. Weil

This book shows how I, a retired hedge fund manager, have invested my family’s money since early 2007. Each chapter was written “in real time”. When I joined a hedge fund in 1968, fewer than ten existed. After 31 years on Wall Street, primarily doing hedged investing, I retired in 1995. I am a contrarian and risk averse. My approach now is far more passive than during those hedge fund days and is one that many investors could replicate. However, this requires unusual discipline and patience – not for everyone.

With the exception of two articles published in Barron’s and the AAII Journal, this book is a compilation of all and only the 55 posts that I have published so far in my blog “Pywrite” during those eleven years. No changes have been made in the text of these postsâ??just occasional corrections in typos or grammar. So the “warts” have been left in.

Among the issues discussed are: the effect of interest rates on price to earnings ratios, how the Federal Reserve affects markets, sentiment indicators, cash as a legitimate asset class, how Shiller’s CAPE Index can be useful in rebalancing long duration nontaxable assets such as retirement and Section 529 monies, mean reversion, the importance of demographics, the efficacy of technical analysis, and Wall Street’s bullish bias. There is particular emphasis on how to buy during bear markets and sell during bull markets.

The book is formatted chronologically with each post a “chapter”. For those who prefer not to “wade through the weeds” of 55 chapters, an additional, final chapter is a summary of my methodology.

Hopefully this effort will be thought provoking and perhaps even alter the behavior of some whose tendency is to “buy high and sell low”.



Niche Product Marketing: How to Target Small Niche and Make Money from Affiliate and Ecommerce Business

by Chandler Sigma

Here’s a Way to Make a Real Business with Consistent Income Per Month Through Internet Marketing

Create a freedom life business, work at home or work anywhere you want.

Here’s a preview of what you’ll discover:

Niche Marketing
* The exact best niches to target for your affiliate website
* How to dig deeper on a niche and find low competition, highly profitable niches
* A simple search method of finding awesome keywords to target
* Simple ways to find products to promote related to your chosen keywords
* How to create your wordpress website from start to finish
* How to create a great product review
* How to drive free traffic to your website via simple seo
* The social SEO network method to drive free backlinks and traffic to your website… so you can rank faster on Google!

Shopify Mastermind
– A Step by step process of making money online even without product inventory
– How to get started for as low as $50
– The five point criteria to follow to have a 2x better chance of choosing a profitable product
– How to create your Shopify store in 30 minutes or less
– How to set up your product listing for maximum sales conversion… and why you don’t need a “great” copy to make money with your product (and follow what I told you instead!)
– The “main offer” that I always use for my own products
– The 3 step process of running and evaluating a Facebook ad for beginners
– Why you only need $30 to test a product’s potential profit

SERIOUS PLAYERS ONLY

Look, if you’re not willing to put in the work – then this business idea is probably not for you.

I only want serious internet marketers to read this book bundle. Someone who will complain less and take more action.

Are you that person?

Then Scroll Up and Download Your Copy Today!



The Challenging Journey of a Survivor: The power of a sound mind

by Susan Botha

“Due to an unexpected turn of events, I embarked on the most challenging journey of my life at the ripening age of 43! When I turned 40, I thought my forties were going to be an exciting and exhilarating experience. Alas, it did turn out to be eventful and hectic in every possible way, though not in the manner I had foreseen or expected it. I was not only confronted by heartache, but also by my own mortality. I was desperately trying to get to grips with life – what I’m here for and what I’m going to do.
During my journey, I became afraid that I wouldn’t see the spring again; that I would see only twilight in the daybreak. It became crucial that I took God up on the many promises I received. He has never before promised something and didn’t keep His word. Surely He wouldn’t start with me!

Only after I arrived at the point where I acknowledged the fact that God knows who and what I am and that He loves me anyhow, could I accept myself. I realised that Jesus accepted me through His grace; that He understands my insecurities and my wild heart, and that He has compassion for my emotional and physical pain. I want to inspire and encourage people with the fact that “The Lord said, â??My grace is enough for you; My power is at its best in weakness.'” They must know that hardships, challenges and trials are not meant for their harm, but for emotional and spiritual growth.”

This is the riveting story of Susan Botha, her challenging journey with multiple sclerosis and how she discovered the importance and the power of a sound mind.



HEROBRINE Episode 20: Minecraft Wolf (Herobrine Comic Book Series)

by M.E. Martin

Herobrine and his good friends Jack and Aella are out in the woods hunting when they suddenly find themselves surrounded by a pack of vicious wild Minecraft wolves.

Fang, Herobrine’s tame Minecraft wolf, gets into a fight with one of them and is left for dead.

Later, the friends learn that the wild wolves have been attacking the local villagers and their cattle.

The leader of the pack, a ferocious big grey Minecraft wolf, turns out to be the mastermind behind the attacks, and it’s not long before Herobrine finds himself in a fight to the death with the deadly beastâ?¦



PSYCHOLOGY: POSITIVE: Powerful techniques to overcome stress, anxiety and negative thinking (Overcoming Stress Anxiety Mindfulness)

by Scott Colter

â??Read this book for FREE on Kindle Unlimited! 3 Free Bonus Books Included – Download Now! â??

Learn How To Overcome Stress, Anxiety & Negative Thinking In Easy To Understand Steps +FREE GIFT

>>> Get this book by Amazon Best Selling Author Scott Colter <<<

Scott Colter’s revolutionary book will teach you how to take control of your life. And live the happy life you deserve making simple life-changing decisions! Very detailed and well written, this book is a must have for every home and generation

Read One Of The Most Influential Books And Be Prepared To Deal With Any Difficult Situation In Your Life!

For most of us a happy life starts with a healthy mind & healthy body.

That is why we have the best gift to accompany this awesome book. A second book with unrivaled techniques that will help you get rid of the extra fat instantly!

Take A Quick Look At What You Are About To Learn In This Groundbreaking Book:

  • Easy to use strategies that will help you manage stress and relieve the pressure!
  • Body & Soul quick methods to overcome anxiety in no time!
  • How to recognize and conquer negative thinking effectively!
  • Much, Much More!

Become The Captain Of Your Own Ship! Regain Control Of Yourself Now

Place Your Order Now And Learn The Most Powerful Life-Changing Techniques Today!

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Tags: psychology, people, nlp, hypnosis, analyze, techniques,Human Psychology, Psychology Books, Human Behaviour, psychology, people, social, nlp, hypnosis, control, analyze, psychology textbook, psychology in everyday life, psychology books, psychology in your life, social psychology, abnormal psychology, positive thinking, tips, improving, mind set, thinking, happiness, living, read people, body language, analyze



HISTORY OF CROCHET: ALL ABOUT THE HISTORY OF CROCHET

by Shubham Pal

No one genuinely knows when or how crochet truly showed up. This is in light of the fact that crochet, not under any condition like sewing, was progressively a needle craft of the overall public – instead of the psyche boggling lace sewing that was formed for power and the high society – then later defended for verifiable focuses and understudies of history to mull over.

Reliably, crochet has stayed predictable with its establishments and has constantly been a more open needle make than sewing, and likewise more adaptable concerning the adaptability of having the ability to make more creative and astonishing bits of attire, embellishments, afghans, and diverse endeavors.

Understudies of history agree that it was the lower classes who envisioned crochet. It’s hard to put stock in now, however in the early history of the world, weaving needles and fine yarns and strings were only accessible to the to a great degree well off. That left any person who was poor and required an enthusiasm in a tough situation. Despite when these materials wound up recognizably available to a creating European common laborers, it was simply to sew to darn socks.

So an unrecorded and underground crochet advancement just began with people who found whatever kind of strands or strings they could and after that used their fingers to make enhancing clusters and chains. This hidden effort may have been closer to macramé than crochet, yet regardless of all that it transformed into a sensible and creative claim to fame for the dominant part.

Apparently around the 1300’s, people in Turkey, Persia, North Africa, China, and India began framing catches out of either metal, bone, ivory, or wood. Nevertheless, before people truly began “crocheting recognizable all around” as it was acquired France later on in the 1800’s, another strategy for hitching and revolving around strings developed first.



The Moon Can Take His Time: A Collection of Poetry

by Baleigh Roberts

A collection of poetry about life and its beauty and pain.



Dark Psychology Secrets & The Art Of Reading People 2 In 1: Signs A Toxic Person Is Manipulating You And How To Handle It

by Richard Martinez

Your colleague says that he agrees, but does he really or is it only a facade?

Have you ever thought that you were going crazy, your self-esteems suffer or do you have a feeling that you are being used, manipulated or played?

Do you sometimes feel uncomfortable around people and have a really hard time understanding their â??real intentions’?

If you answered yes to at least one of the questions above, you are absolutely not alone. Most people have real trouble recognizing false statements and differentiating fake from real emotions, even with the people close to them.

Sure, the small little lie about how awesome Grandma’s homemade pie tastes will not really hurt and might even be necessary for smooth human relationships. But lying can also have tremendous potential for harm, hurt feelings or catastrophic business decisions.

Diary studies of lying, conducted with both college students and adults from the community, have shown that lies are a fact of daily life (DePaulo, Kashy, Kirkendol, Wyer & Epstein,1996). Such studies suggest that people tell an average of at least one lie a day and describe their untruths as little lies of little consequence.

They perceive their lies as not very serious, they rarely plan their lies, and they do not worry much about the possibility of getting caught, even if the consequences to the people they lied to might be dramatic (DePaulo, Ansfield, Kirkendol & Boden, 2004).

Therefore, the skill to differentiate lies from the truth becomes critical and can be of tremendous value for anyone.

In “Dark Psychology Secrets & The Art Of Reading People” you’ll discover:

  • The 6 little-known facts to INSTANTLY kickstart your understanding of why and how people manipulate (Even if you are a bit socially awkward or don’t seem to â??get’ people’s true self easily!)
  • The exact formula to recognize the different stimuli that make people tick and that are founded in reason and science, not a pure â??gut feeling’
  • How these 3 ways lead to becoming a manipulator’s victim – and how to stop any tries in the beginnings
  • The 3 little-known facts to INSTANTLY kickstart your analysis of people’s true feelings and intention (Even if you are a bit socially awkward or don’t seem to â??get’ people’s true self easily!)
  • Why it is not enough to only OBSERVE and how the right careful actions can bring your game on a whole other level
  • How a recent study by renowned researchers show a way to identify the root cue of a lie and provides new insights into the human psyche
  • Why these VERBAL expressions carry way more weight than you have ever thought (and why it is so hard to oversee for untrained people)
  • The absolute worst 3 things you might be misinterpreting currently that could cause you tremendous confusion and trouble (avoid these mistakes at all costs if you want to read people correctly!)

â?¦and much, much more!

Even if you are a complete beginner and have a hard time to naturally get the manipulation, the extensive research that went into this guide and the practical applications and exercises will instantly boost your abilities to analyze and understand deceptions and lies on a completely different level.

By relying on the latest scientific research from international experts, “Dark Psychology Secrets & The Art Of Reading People” is able to identify the exact hints and cues that drive body language and decode the true intentions of your opponent.

So if you want to finally access the tricks and tips most psychologists don’t even know and never become a victim of toxic manipulators again, click “Add to Cart” now!

â??â?? Buy the Paperback version and get the Kindle eBook version in



Dog Professional’s Survival Guide

by Sally Gutteridge

This book isn’t about your dogs, it’s about you!

The Dog Professional’s Survival Guide is an honest and practical, psychological vaccination against the fear of chasing your dreams and the risk of compassion fatigue. Working with dogs can be mentally and emotionally exhausting. Every single thing we do – and experience that we have – starts first in the mind and this little book is a great introduction to mindfulness, peace and excellent ideas. If you know how the human mind works and can apply a successful way of managing your own; you can maintain your own wellbeing, grow your confidence and ultimately have an amazing future.

Covering topics including social media, mindfulness and your ultimate resilience as a dog professional; if you let it, this book will change your perspective and your experience of the world. We use a number of approaches to inspire and spur you into action, whether to create another income stream or change your life altogether.

Sally Gutteridge has been a full time educational writer since 2015 holding a variety of canine certifications. She also holds a Diploma in Cognitive Behaviour Therapy, an accredited Life Coaching Diploma, is an award winning Graduate of The Writer’s Bureau and holds four qualifications from the School of Natural Health Sciences. She is a former professional Dog Trainer with the Royal Army Veterinary Corps, former instructor with Hearing Dogs for Deaf People and has much rescue experience. Through the organisation Canine Principles, Sally along with a fantastic team, provides reputable Continuation of Professional Development for all canine professionals.



Complete guide to getting rid of MUSCLE SORENESS and improve your workout

by Zach Wilson

Are you one of the regular gym goers who suffers from muscle soreness and pain after every workout? Well it’s a problem many people face and can also hamper their workouts.

In this book, I will explain best ways to quickly get rid of this muscle soreness and also some amazing ways to rejuvenate your muscles.

Quick muscle recovery after an extensive workout is also very important but is pretty much neglected by many. Not anymore.

This book will cover everything you need to know about muscle soreness, how to get rid of this soreness, how to help with quick muscle recovery and how to maintain good muscle health.

So what are you waiting for? Get this book now and start your journey!



Self-Value: The Story of Me

by Brandon Williams

Limited-Time Promotional Price!
Please review and rate my story on Amazon!

Life is exactly what you make it, if you allow yourself to quit you will become a quitter. Our Lord fought and died for us so that we may have peace, longevity, and prosperity.

I believe that failure isn’t achieved when you don’t reach a goal, but by allowing the outcome of not achieving a goal to make you feel as though you have failed. Failure doesn’t occur when a goal isn’t achieved, but rather when one allows his or her spirit to be broken by life and simply stops trying.

I say that one day soon the hardships in and of my life shall make me very fortunate and it shall inspire the world. This is an autobiography about my life. This is also an inspirational message to all people.

Self-Value: The Story of Me, is an eye-opening, poignant, often hilarious story that explores my twelve years of childhood homelessness, juvenile delinquency and success. My life story is about a mother and son in peril that finds serenity through their faith. In sharing my story, I highlight many problems society is faced with today such as domestic violence, illiteracy, bullying, low self-esteem, depression, and suicide. My story resonates with people fighting against those conditions and similar life experiences. This account of grand proportion has its fair share of humor, inspiration, suspense, betrayal, crime, sex and romance.

I am a by-product of all that is least desired and overlooked. When I was seven, I was functioning as an adult. By the time I made twelve, I was on my own and raised myself from that time forward. I grew up in a low-income community and was homeless most of my childhood. I believe that practicing self-value can lead to life improvement.

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How to Sell Your Home in Today’s Market: Sell Faster in the 21ST CENTURY

by Victoria Ranck

Today’s Real Estate market is unlike the market of only a few years ago. It is no longer enough to list a home in the MLS and on the big syndicated websites. Every home for sale is listed on these sites. Your home must stand out in the crowd and you must get your listing in front of prospective buyers where they are. That means digital and social marketing combined with more traditional methods of getting the word out.In this book, we cover up-to-date techniques designed to sell your home at the right price and in the right amount of time. To achieve the best results, we show you how to combine social media and Internet marketing with tried and true techniques that complement each other.This book isn’t based on theory – it is grounded in real-world results and industry statistics. You’ll be armed with the information you need to leverage technology and get a leg up on your competition. We explain how to properly employ Social Media such as Facebook and Pinterest to market your home. We’ve included case studies that showcase examples of homes that didn’t sell at first and how they were eventually sold using the techniques in this book. Included are questions for you to ask Realtors during the interview process. You will be able to select a top-notch Realtor who will leverage modern techniques to sell your home for the best price in the right amount of time.



New Year Ecommerce: How to Begin Your Internet Marketing Business Through Ecommerce Ideas from AliExpress and Etsy Marketing

by Chandler Sigma

Here’s a Way to Make a Real Business with Consistent Income Per Month Through Internet Marketing

Create a freedom life business, work at home or work anywhere you want.

Here’s a preview of what you’ll discover:

ALIEXPRESS ECOMMERCE
* The 3 step process to make money via the AliEcom method
* How to find the best products for maximum profitability
* The exact criteria to follow when choosing your product
* How to create your FREE website
* How to set-up payment method so you can start accepting orders
* Real life examples of awesome products to sell (with reasons why they are perfect to sell online!)
* How to drive free traffic via Google SEO
* How to fulfill your products…pain free!

ETSY MASTERY
– Who is your target market on Etsy and why it is important for you to know this
– 5 key differences between selling on Etsy vs. selling on other platforms… and why knowing these 5 will make you an unstoppable selling machine.
– Product research ideas to help you get started quickly
– Should you outsource your products and where to do it if you choose to
– How to create your own product with as less hassle as possible
– The easy and profitable way to set up your sales listing
– 4 keys to a successful Etsy listing
– Example of awesome product listings to copy
– Why VARIATIONS is key to you becoming a full-time Etsy seller
– How to find keywords that will make you money… 100% guaranteed.
– How to double your Etsy traffic through SEO

SERIOUS PLAYERS ONLY

Look, if you’re not willing to put in the work – then this business idea is probably not for you.

I only want serious internet marketers to read this book bundle. Someone who will complain less and take more action.

Are you that person?

Then Scroll Up and Download Your Copy Today!



Dark Psychology: An Essential Guide to Persuasion, Manipulation, Deception, Mind Control, Negotiation, Human Behavior, NLP, and Psychological Warfare

by Steven Turner

If want to discover how people with dark personalities work and what it really takes to persuade someone, then keep reading…

Two manuscripts in one book:

  • Dark Psychology: What Machiavellian People of Power Know about Persuasion, Mind Control, Manipulation, Negotiation, Deception, Human Behavior, and Psychological Warfare that You Don’t
  • Persuasion: Highly Effective Manipulation Techniques to Influence People to Willingly Do What You Want Them to Do Using NLP, Mind Control and a Deep Understanding of Human Behavior and Dark Psychology

Have you ever been subjected to the painful and damaging behaviors of people who seem to lack morals?

Have you ever been the victim of negative humor designed to poke at your weaknesses and disempower you?

Would you like to know how to protect yourself against these dark strategies so you can avoid being manipulated or get sucked into their false reality at the expense of your own sanity?

You see, the art of dark psychology has long been researched by scientists to attempt to understand what it is that allows people to ruthlessly chase their dreams at the expense of everyone around them.

you are going to discover exactly how these manipulative people suck others into their deceptive ways and win at everything they do – no matter what the cost may be.

This book will also show you how to protect yourself against these dark strategies so you can avoid being manipulated or sucked into their false reality at the expense of your own sanity.

In part 1 of this book, you will learn about:

  • The eight laws of human behavior and how manipulative people use these behaviors to their advantage
  • The six scientific principles of persuasion and how a manipulator will use these to persuade anyone to agree with them, seemingly on their own terms
  • Mind control techniques that Machiavellian leaders and manipulators use to try and bend your reality and keep you at their mercy
  • Manipulative negotiation tactics people use to get you to take their deal while making it seem like it was your idea
  • 19 manipulation strategies predators use to lure people into their deceptive games
  • The art of deceptive winning and how manipulators will use deception as a carefully selected tool so that they can easily win at anything they do
  • And much, much more!

Some of the topics covered in part 2 of this book include:

  • Ego: friend or foe? A look at how ego management is an asset in negotiation
  • Don’t say that: what to avoid saying in conversation
  • Nice and effective ways to exert influence
  • How Bruce Lee inspired persuasion concepts
  • Scientifically proven principles of persuasion
  • Seduction as manipulation: don’t be a victim but use the techniques to influence others
  • What you need to understand about human behavior and dark psychology
  • Powerful NLP techniques that can be used for manipulation purposes
  • Highly effective mind control techniques
  • And much, much more

So if you want to learn more about dark psychology and persuasion, scroll up and click “add to cart”!



MANAGE YOUR DAY AT HOME & AT WORK: Sharpen Your Focus, Create Good Habits & Shape a Routine for Life

by Ben Belmore

Fed up of days filled with distractions? Are you frustrated with getting to the end of the day and realizing that yet again you didn’t do that very important task that you should have completed last week? Are people stealing your time without your permission?

Are days, weeks and months eaten up by monotonous daily chores, and you never seem to get round to doing anything creative? You realize you’ve got to the end of the month and telling yourself that next month cannot go on like this?

The good thing is, there is a simple solution. By using an approach specifically designed to help you take control of your time, prioritize your tasks and create simple daily routines you can find your focus and release your creativity.

Manage Your Day at Home & at Work will reveal the principles to why your home and work life has been wasting away on the repetitive tasks which only deserve minimal attention and time, and provide the solutions on how to spend your time more profitably on things you really want to spend it on! It’s the only guide you’ll ever need to create a routine life forever.

In this book, amongst much more, you’ll discover:

  • how to eliminate distractions

  • how to take complete control of your own program

  • the revolutionary morning routine

  • 8 stupidly simple steps to balance your work life

  • concentration explained and how you can recover your concentration if you keep losing it

  • easy to follow instructions how to break bad habits and replace them with good ones

  • 8 stupidly simple steps to balance your work life

  • 12 Wildly successful techniques for conquering the day

  • how to sharpen your focus

These are just a few of the many life traits you’ll learn. If you’re tired of constantly being out of control then now is your opportunity to make a positive change – gain control of your time, prioritize your tasks, create good habits to sharpen your focus, release your creativity and shape a routine for life!



Educated A Memoir: How to Overcome Your Educated A Memoir Fears

by Taylor Ryder

How to Overcome Your Educated A Memoir Fears

When we address memoir, we accost our own voice, we pale a affirmation to our adaptation of the story.There is the “official” version, controlled by the best able bodies in the family, usually the parents or those who accept the best to lose.Back we address memoir, we accost our own voice, we pale a affirmation to our adaptation of the story.There is the “official” version, controlled by the best able bodies in the family, usually the parents or those who accept the best to lose.Back we aboriginal adjudge to write, we feel acceptable about it we accept memories and belief that anatomy who we are.We charge to acquisition a way out.As a ancestors therapist, I accept formed with abounding families, and because of my background, I’m in a position to advice my apprenticeship audience accept the antecedent of their attrition to autograph their stories, and the antecedent of the analyzer articulation inside.When we address memoir, we accost our own voice, we pale a affirmation to our adaptation of the story.There is the “official” version, controlled by the best able bodies in the family, usually the parents or those who accept the best to lose.The answers to these questions will be absitively by ancestors dynamics and power.In best families there is a “scapegoat,” or a clown, or the best sensitive.Bodies in these roles may authority a unique, and unpopular, appearance of the ancestors stories, and those with the best adeptness may try to abolish it.If the choir say: “I don’t apperceive how to write; my ancestors will abhorrence me; how do I apperceive I am autograph the truth.”



10 Dirt Cheap Dow Jones Index Blue Chip Stocks for 2019: Buy 3M, AmEx, Walmart Now! (Stock Market Monitor Book 5)

by Eric Katsov

2019 should be a great year in terms of recovering stock market from the huge losses it experienced last last year in 2018. The good thing is that a lot of outstanding, great blue chip companies like Microsoft, Home Depo and Apple who are all members of Dow Jones Industrial Average Index are now trading at the very low range of their multi month trading corridor and are bound to rise back up with the rest of the oversold market supported by great earnings and subscriber growth to the company’s services or foot traffic to their stores virtual or real. When you buy this book, you will get the most valuable inside knowledge which out of 30 Dow Jones Index companies to buy now and to sell later for a higher price. Good luck trading in 2019 and Happy New Year !



Goals: for the NEW YOU Follow these Steps to Transform your Dreams into Achievable Goals and the Life You Want (goal setting, success, achievement, reach goals)

by Michael Evans

Goals, Plan, Action, Succeed.

Most people, if asked, will tell you that the life they are living isn’t the life they dreamed about. This is because they believe the process of turning dreams into reality is one that is too challenging to undertake. Subsequently, they resign themselves to living a life far less than what they are truly capable of. The truth of the matter is that turning dreams into reality is far more possible than most people imagine. While the process requires a great deal of effort, energy and belief it can be accomplished when the right tools are used along the way. This book will discuss five tools that will enable you to turn any dream you have into reality.



Photos collection of Asian girls wear underwear and nightwear, swimsuits. Vol5

by Stephen W. Meyers

Beautiful girls in glamorous costumes blend with nature.
ç¾?ã?ã?è¡£è£?のç¾?ã?ã?女の子はã?è?ªç?¶ã¨èª¿å??ã?てã?まã?ã??
Schöne Mädchen in wunderschönen Kostümen verschmelzen mit der Natur.



DETOX JUICE RECIPES FOR A FAST WEIGHT LOSS: EASY RECIPES

by Shubham Pal

The detox juice diet has turned out to be exceptionally prominent as of late as a less demanding approach to expend bunches of supplements without eating loads of entire foods grown from the ground.

I initially found out about squeezing in the 2016 narrative Fat, Sick and Nearly Dead, which achieved a great deal of familiarity with the medical advantages of squeezing. It pursues an Australian man on a juice diet for 60 days and he wound up shedding OVER 90 POUNDS!

Specialists prescribe you eat somewhere around 6 to 8 servings of vegetables for every day, which numerous individuals (myself included) experience issues accomplishing. That is the place squeezing formulas for weight loss can help fill the void.

So on the off chance that you battle to get enough greens and organic products in your eating routine, continue perusing to discover how a squeezing detox can enable you to get thinner, eat more vegetables, and help detox your body.



The Psychology of Being Fat

by Eliana Marris

The Psychology of Being Fat covers the topics of Celebrities, Weight loss, Instagram models and Fat shaming to find an answer for Where we place the responsibility of being overweight, Who we idolise and consider role models for body-image, Why we call ourselves fat, and more importantly, How to exercise self-love.

“Sometimes it’s not about losing weight, it’s about losing the guilt and shame”. The Psychology of Being Fat covers the topics of Celebrities, Weight loss, Instagram models and Fat shaming to find an answer for…

* Where we place the responsibility of being overweight
* Who we idolise and consider role models for body-image
* Why we call ourselves fat
* And more importantly, how to exercise self-love

Are you ready to change your perspective on weight loss and your body?



pin up: pin up

by silvia gaudenzi

pin up



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