Free cooking, food and wine Kindle books for 12 Jan 19

Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living (PLUS: Easy Meal Prep Ideas on a Budget)

by Amy Maria Adams

Do You Want to Lose Weight in 2019 – and to Keep It Off the healthy way? 


Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on…

At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.  

The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.

And while the Keto Diet is designed to maintain a healthy lifestyle, being able to stick to this proven system long term, especially if you have a busy schedule, can prove to be a challenge.

The key is finding a simple and easy-to-follow solution to ensure that you are able to prep healthy Keto Diet meals.

In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover:

  • One of the most effective and proven weight loss solutions today – and how it will benefit your life  
  • How to do meal prep for healthy meals – even if you have a hectic schedule or are too busy
  • The Benefits of the doing a Keto Meal Prep
  • Time-saving essential items needed in order to get started with Meal Prepping
  • Simple Steps to Meal Prepping to ensure you maintain healthy options
  • Easy-to-do recipes to start on a Keto Diet and get results to improve your health
  • Healthy breakfast recipes to start the day right
  • Lunch recipes to give you that much needed energy in the middle of the day 
  • Snacks and Sides recipes for overall wellness benefits
  • Dessert and Treats to lighten up your day while helping you lose weight 
  • Tips on how to do Keto Meal Prep while on a Budget 
  • Critical Mistakes to Avoid while on a Meal Prep
  • More Weight Loss solutions doing Keto Meal Prep

â?¦and much, much more!

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results – even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.

So if you want to successfully lose weight and keep it off while living healthier in 2019 while prepping healthy meals regardless of your busy schedule, simply click on the “Buy Now” button.



Keto Air Fryer Recipes Cookbook: 100 Amazing Ketogenic Recipes for Your Air Fryer

by Nikky Robinette

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!
The Ultimate Air Fryer Cookbook For Making Fast And Delicious Keto Meals!
Home cooking that tastes good and keeps you in ketosis does is easier than you think! Let bestselling author Nikky Robinette show you the way as she unleashes her passion for delicious, healthy low-carb recipes with the favorite appliance of the busy home cook: the air fryer. The Keto Air Fryer Recipes Cookbook is the easiest way for busy people to enjoy healthy low carb food at home in their air fryer that is 100% keto compliant.
The ultimate air fryer cookbook for ketogenic recipes, the Keto Air Fryer Recipes Cookbook includes:
An Introduction to Keto that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals
Air Fryer Basics with easy to follow instructions, tips, and tricks for using your air fryer!
100 Amazing Ketogenic Recipes for your Air Fryer that your family will rave about
Nutritional Information for Every Recipe so you can easily track exactly what you are consuming
Maintaining a healthy ketogenic diet has never been easier, tastier, or more fun when you grab the Keto Air Fryer Recipes Cookbook, your go-to resource for making the ketogenic diet a successful and enjoyable experience using your air fryer!



Instant Keto: Savoury & Salutary Seafood Recipes with the Instant Pot (Instant Pot Ketogenic Recipes Book 3)

by David Maxwell

The ketogenic diet forces your body into a state of “Ketosis”, pushing it to use fat as the primary source of energy. With this book, following the ketogenic diet is easier then ever, assuming you own an instant pot. So, what are you waiting for? Force your body into ketosis and burn fat even while you sleep!

Instant Keto: Savoury & Salutary Seafood Recipes with the Instant Pot offers:

  • 110 Easy Ketogenic Seafood Recipes that are ready in 60 min or less and require minimal ingredients
  • Bonus: 140 Ketogenic Chicken, Turkey, and Duck Recipes with the Instant Pot
  • Bonus: 100 Easy, Authentic Ketogenic Breakfast Recipes with the Instant Pot
  • Tried and Tested Guidance from experienced nutritionists and Instant Pot professionals alike
  • Basic information for beginners to help them get started with the Ketogenic diet and the Instant Pot



Twice upon a Dinner Time: Freezer to Slow Cooker or Instant Pot Meal Assembly Plan (Once upon a Dinner Time)

by Christy Norton

“Twice Upon a Dinner Time” is a Freezer to Slow Cooker or Instant Pot plan that was developed over a period of many years. You know those cookbooks that you like only one or two recipes, that is not this book. All of the 24 recipes have been tried and tested for Freezing well and are all delicious. The 24 recipes are split into 6 sessions. Each session has 4 recipes that will make 8 family sized dinners. They are assembled in Gallon-sized Freezer bags or reusable Freezer containers and then frozen. All the recipes from the meal plans are cooked in a Slow Cooker or Instant Pot.



Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good

by Amy Maria Adams

Do You Want to Lose Weight in 2019 – and to Keep It Off the healthy way?

Are You Struggling to live a healthier lifestyle and want to improve your overall health this year? If so, read on…

Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.  

And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. 

According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost!

The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet.

The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.

In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good you will discover:

  • One of the most powerful and proven weight loss strategies today – and how it will benefit your life  
  • How Ketogenic Diet works and why it is effective in losing weight 
  • A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items  
  • Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health
  • Healthy breakfast recipes to start the day right
  • Soup and salad recipes to help reduce calories intake
  • Snack and Side Dish recipes to give you that much needed energy in the middle of the day 
  • Delicious Fish and Poultry recipes for overall wellness benefits
  • Healthy Pork and Beef recipes for increased body function support 
  • Desserts and Treats to lighten up your day while helping you lose weight 
  • How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan
  • How to Dine Out while on the Keto Diet to ensure a healthy lifestyle
  • The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet

â?¦and much, much more!

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results – even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.


So if you want to successfully lose weight and keep it off while living healthier in 2019, simply click on the “Buy Now” button.



Salad Recipes: Over 200 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Salads Recipes Book 15)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Salads Recipe Book –15th editioncontains over 200 Superfoods Salad recipes created with 100% Superfoods ingredients. This 265+ pages long book contains recipes for:
– Superfoods Protein Salads
– Superfoods Vegan Salads
– Superfoods Vegetarian Salads

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Eggs, Farmers cheese, Yogurt, Beans and Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Panini Recipes: A Panini Cookbook with Delicious Panini Recipes

by BookSumo Press

Panini World.

Get your copy of the best and most unique Panini recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on making Panini’s. Panini Recipes is a complete set of simple but very unique Panini’s. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the Panini Recipes You Will Learn:

  • Baja Tuna Panini
  • Florida Chicken Panini
  • Asiago Panini Toscano
  • German Chocolate Panini
  • Picnic Panini
  • Mozzarella Provolone Panini
  • Basil Beef Panini
  • My First Panini (Cream Cheese and Jelly)
  • Brunch Panini’s
  • Backyard Panini Griller
  • Pesto Whole Wheat Panini
  • Hubby’s Favorite Panini
  • Panini Muy Buena
  • 5-Ingredient Reuben Panini
  • Maria’s Full Roast Beef Panini
  • Vegetarian Giardiniera Panini
  • New York Provolone Breakfast Panini
  • Panini Parmigiana
  • Easy Panini Gyros
  • Amish Mushroom Panini
  • Artisanal Handmade Focaccia for Panini’s
  • French Guyana Panini
  • Italian Meets Mesa Panini
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

Related Searches: Panini cookbook, Panini recipes, easy Panini press cookbook, Panini, panini press cookbook, panini press recipes, panini press



the best and basic recipes for ketchup

by Paul Smith

In this little book you will find the most basic, tasty and quick ketchup recipes for yourself and your family.



Daily Salads (SaÅ?atki i Surówki): 30 tasty and healthy recipes for every day (30 smacznych i zdrowych przepisów na saÅ?atki i surówki) (Bilingual book) (Daily, Tasty, Healthy Book 1)

by Barbara BaraÅ?ska

This book contains recipes for salads for every day of the month.
A portion of vegetables and fruits is essential in our diet, everyone knows that, but we often lack inspirations and ideas to prepare them.
You will find here interesting and untypical combinations of different ingredients that will make your salads healthier and gain an original taste.

KsiÄ?żka ta zawiera przepisy na saÅ?atki i surówki na każdy dzieÅ? miesiÄ?ca.
Porcja warzyw i owoców jest niezbÄ?dna w naszej diecie, każdy to wie, jednak czÄ?sto brakuje nam inspiracji i pomysÅ?ów na ich przygotowanie.
Znajdziecie tu ciekawe i nietypowe poÅ?Ä?czenia różnych skÅ?adników, dziÄ?ki którym saÅ?atki stanÄ? siÄ? jeszcze zdrowsze i zyskajÄ? oryginalny smak.



40 quick and hearty slow cooker recipe every mum will love

by busy mum

Do you have a very tight schedule? Are you a very busy mum and want to spend more time with the kids?
Save more time by using a slow cooker. The slow cooker cooks your food while you do other things. Play with the kids and only check the food when you are ready to serve.



Intermittent Fasting For Women + Healthy Meal Planning Cookbook: Lose Weight with Intermittent Fasting and Eat Balanced Recipes Using the ONE DISH Technique!

by Simon J. Parker

The Weight Loss Bundle: Change your lifestyle with “Intermittent Fasting” and Eat Balanced Meals with “Healthy Meal Planning”

Diets. We’ve all tried them, probably more than one and most of us have found that they don’t really work. And there’s a good reason for that. Most diets are too restrictive, tasteless, leave you starving hungry, reaching for that forbidden cookie. They just don’t provide what your body needs.
Now there is a way to lose weight and keep it off while eating (almost) what you want and living a much healthier life.

It’s called “Intermittent Fasting” and it is the lifestyle change you’ve been waiting for.

It is a lifestyle NOT a Diet and by no means are you going to starve on it!

This guide is all about showing you how to do it.

You will learn:

�What intermittent fasting is
�The benefits, pros and cons of intermittent fasting for women
�The different types of intermittent fasting
�What the caloric deficit is and how it works
â?What to eat (and what you shouldn’t be eating)
�How you can continue to enjoy your food and never feel hungry even when fasting
�How to build good eating habits and change your mindset
�How to do intermittent fasting on whatever plan you choose

Planning your weekly meals with healthy balanced recipes using the “One Dish Technique”!

Every meal of the week …

-Breakfast
-Lunch
-Dinner
-Snack

It is perfectly explained step by step.

3 BONUS RECIPES INCLUDED!


This book has the perfect combination of healthy and nutritious recipes that are EASY TO COOK.

In the course of this book, you will get:

-12 One Dish breakfast recipes
-12 One Dish lunch recipes
-12 One Dish dinner recipes
-12 One Dish snack recipes

All these recipes are high on nutrition and perfect for someone who is looking for a healthy alternative to junk food.

These are also perfect for those who want to save on eating out expenditure and cook delicious meals at home.

You can use this meal plan to watch your calories, so you can eat a balanced and nutritious diet and make your weighing scale happy.

So what are you waiting for? Go on and grab a copy of this book today.



Simple Soup Maker Recipe Book: Mouthwatering comfort homemade soups for all soup lovers

by John BD

Tinned and packet soups may be convenient but they are expensive and unhealthy, and without flavor. You can easily and cheaply cook hearty soups from home using a soup maker. This book is loaded with hearty and healthy recipes for every soup lover. They are simple and can be followed by newbies or those lazy to cook. If you love soup and own a Soup Maker, this is for you.



Electric Smoker Cookbook: The Complete Electric Smoker Cookbook – Delicious and Mouthwatering Electric Smoker Recipes For Beginners

by Sam Green

Electric Smoker Cookbook



Easy 5-Ingredient Mexican Cookbook: 30 Simple, Tasty and Delicious Recipes

by José Luis

Fire up your pan with delicious Mexican recipes such as Chicken Vaquitas, Stuffed Peppers, Quesadilla and Salsa Chicken that require only 5 ingredients or less! Are you looking for delicious and easy recipes with only a few simple ingredients? Now you can create amazing, mouthwatering meals for friends and family with simple and easy-to-follow recipes that don’t require hard to find ingredients that you will only use once. The steps of preparation are described in the simplest manner and comes with extra tips that make the cooking journey so much easier.

– Each recipe only features 5 ingredients, making it fast and easy to cook
– Simple step-by-step instructions to help you achieve an authentic meal
– Tips to swap ingredients, kick up the heat or delightful food pairings
– Nutritional information included

It’s time for you to relax. Cooking shouldn’t be stressful. It should be a time to unwind and serve your family nourishing and delicious food. Who wants to stress out about cooking? Ain’t nobody got time for that! Follow these simple and easy recipes and create some amazing and delicious meals.



Cooking Collection: Recipes For Delicious Canned and Fermented Food and Best Natural Yogurt

by Marcy Moodley

Cooking Collection:

Recipes For Delicious Canned and Fermented Food and Best Natural Yogurt

Book1

Fermented Food:

Easy-to-Make Fermented Recipes to Keep You Healthy and Full of Energy

Including an every day portion of fermented foods to your eating regimen can extraordinarily affect your wellbeing. Propelled by an unshakeable conviction that nourishment is prescription and that what we eat can advance extraordinary recovery, that’s why this book will demonstrate you proper methodologies to transform basic ingredients into super-foods utilizing one of the world’s most established strategies for sustenance protection.

This book will tackle some fundamentals about food fermentation. But ultimately the book’s goal is to provide its readers some great quality recipe that you can make at the comfort of your home.

Stay tune, and read all the way to get some fun! You can also try doing one recipe at a time. What’s important here is you learn some new recipe and be better at it. Of course you can also implement your own style on a particular recipe on this book according to what you desire.

Book2

Canning and Preserving

Simple Guide to Having Fresh and Delicious Food All Year Round

Preserving sustenance to last through the cool months or bundling or packaging it to movement long separations has for some time been a worry. Napoleon expressed, “An armed force goes on its stomach.” He was alluding to the issues required with transporting adequate sustenance to keep his men bolstered. The Napoleonic officers were frequently eager, because of the trouble of transporting crisp nourishment. Just to demonstrate that he was not kidding about tackling this issue, he offered a reward of 12,000 francs to any individual who could think of an answer.

The honor was given to Nicholas Appert in 1810. In the wake of attempting an assortment of techniques – including endeavoring to expel air from his glass jugs – he formulated a strategy that worked. The nourishment was put in a glass bottle, at that point plugged and fixed with wax. The glass bottles were then enveloped by canvas, and bubbled in water. The outcome was packaged foodstuffs that could be transported, despite the fact that the jugs were weak. Appert distributed a book titled, The Specialty of Preserving Creature and Vegetable Substances.

Book3

Homemade Yogurt

Super Tasty and Healthy, Easy-to-Make Yogurt

Are looking for loads of yogurt recipes in one single book? Well, your search ends here now because we will give you more than 30 yogurt recipes that will surely satisfy your palate, friends, and your family!

Aside from recipes, we think of those who are new to yogurt making but doesn’t have a clue about the basic of yogurt making. Fret not, because we will also help you with that!

Now, there are some those people who don’t have the ability to get their own yogurt maker, but here’s the good news: All of the recipes here doesn’t require the use of any yogurt maker! That’s why you can fully enjoy doing yogurt recipes without even worrying about spending some hard-earned bucks for a yogurt maker.



The Complete Ketogenic Diet for Beginners: Optimize Your Health, Regain Confidence and Burn Fat Like a Superhuman: (Keto Guide, Ketosis, Meal Plan, Meal Prep, Recipes, Cookbook, Anti Inflammatory)

by Emily Dawson

Do you want to look good? Feel good? Have a better focus?

If you answered yes to at least one of these questions, then we have something really special for you. This book is about to change your life forever! Yes, we’re just going to change your eating habits. But with this little but important change the big changes will come.

You will get in the best shape of your life. This means you’ll become more confident so you will have the courage to pursue your wildest dreams.

You’ll become healthier. This means you going to feel good most of the time You’ll become a happy person and people will want to be with you because everybody likes to be around happy people.

You will have more energy. This means you’re gonna be more productive and will be able to attack your daily tasks and challenges and come out a winner every time.

You’ve probably tried dozens of diets before. Maybe you’ve even tried keto diet. But you quit for any reson. This time is going to be different. Because this book has all the information to make your diet as sustainable as possible. And you know what? Forget the word “diet”. You will create healthy eating habits. You will create a healthy lifestyle.

    In this book you will find:

  • What is ketogenic diet and how it works?
  • Minimum of boring theory. Only the necessary basics. You need results, right? So this book is practical as it can be
  • Detailed 30-day meal plan
  • Tips on how to make your diet sustainable
  • 25 amazing recipes that will make you fall in love with ketogenic diet

Click “Buy Now” and your life is never going to be the same! Start your journey to a better life today!



How to eat keto: The complete guide to the ketogenic diet

by Amy Pot

 “Buy the Paperback Version of this book and get the Kindle Book versionfor FREE

Have Ñ?оu hеаrd of the KеtоgеnÑ?с DÑ?еt? Whаt you Ñ?hоuld knоw аbоut this Diet?

  1. Thе bаÑ?Ñ?с соnсеÑ?t оf Kеtogеnic diet Ñ?Ñ? eating mоrе fatty fооdÑ?

  2. Keto shifts Ñ?оur bоdÑ? frоm a Ñ?ugаr burner to a fаt burnеr bÑ? еlÑ?mÑ?nаtÑ?ng thе dÑ?еtаrÑ? sugar derived frоm саrbоhÑ?drаtеÑ?

  3. Thеrе аrе mаnÑ? scientific Ñ?tudÑ?еÑ? thаt Ñ?hоw thаt wе lоÑ?е fаt fаÑ?tеr Ñ?f wе lÑ?mÑ?t оur саrbоhÑ?drаtе consumption tо mÑ?nÑ?mum, whÑ?lе Ñ?nсrеаÑ?Ñ?ng the fat Ñ?ntаkе.

  4. With thе ketogenic dÑ?еt Ñ?оu wÑ?ll nоt juÑ?t achieve thе Ñ?еrfесt bоdÑ? that Ñ?оu wÑ?Ñ?h to hаvе but Ñ?оu wÑ?ll аlÑ?о acquire huge аmоunt of еnеrgÑ?

Eat Fаt Without GаÑ?nÑ?ng Fаt – Ketogenic DÑ?еtÑ?ng Made Easy

So if you want to improve your life scroll up and click the BUY NOW button



Instant Pot Cookbook: 2 Books in 1: 260 Easy and Delicious Recipes for Your Instant Pot

by Angela Gibbs

Instant Pot Cookbook: 2 Books in 1

Book 1: Instant Pot Recipes: 200 Easy and Delicious Recipes for Your Electric Pressure Cooker

Do you want to eat healthy and save yourself time and effort? Instant Pot can help!

The Instant Pot is a programmable electric pressure cooker that can also be used as a slow cooker, rice cooker, stove, steamer, yogurt maker, and sauté pan. Using an Instant Pot can reduce your cooking time by 70%. There’s no need to spend hours in the kitchen, standing over multiple pots and pans.

This book will show you how to create healthy and delicious Instant Pot meals. You will learn:
– How to use an Instant Pot
– Tips for Instant Pot cooking
– 200 Instant Pot recipes for breakfast, soups and stews, poultry, meats, seafood, vegetables, lentils and beans, grains, snacks, dessert, and ketogenic meals.

These yummy recipes have easy to follow instructions and are sure to satisfy everyone at the table.

Book2: Paleo Instant Pot Cookbook: Simple and Delicious Paleo Recipes for Your Pressure Cooker

A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70%.

The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity, high blood pressure, and diabetes.

This book will show you how easy it is to prepare delicious Paleo meals in an Instant Pot. Inside you will find:
– The foods to eat and the foods to avoid on the Paleo diet
– Tips for Instant Pot cooking
– 63 Yummy Paleo Instant Pot recipes for breakfast, soups and stews, poultry, meats, seafood, vegetables, and dessert

When the Paleo lifestyle and Instant Pot cooking join forces, the satisfaction of your taste buds is guaranteed.

Scroll to the top of the page and click the Buy Now button.



DAMPFGRAREN REZEPTE: 150 Dampfgarer Rezepte für eine gesunde Zubereitung. Gesund und zeitsparend kochen mit dem Dampfgarer. (Dampfgaren Rezepte 2) (German Edition)

by Sophie Engel

Dampfgaren Rezepte

150 Dampfgarer Rezepte für eine gesunde Zubereitung. Gesund und zeitsparend kochen mit dem Dampfgarer.

Sie möchten sich gesund ernähren und Ihrer Figur und Gesundheit etwas Gutes tun? Warum nicht Dampfgaren und das mit vollem Genuss und einem ausreichend komplexen Nährstoffindex dazu? Wer kennt den Spruch nicht, “Du bist was Du isst”. Dampfgarer bieten einen Reichtum an Speisen an und das äuÃ?erst fettreduziert. Eine sehr sanfte Garmethode ohne Vitamine zu zerstören und das mit leckeren 150 Rezeptideen die einfacher nicht sein könnten.

Inhalt:

â?? Funktionen von einem Dampfgarer
â?? 30 Fleisch Rezepte für den Dampfgarer
â?? 30 Fisch Rezepte für den Dampfgarer
â?? 30 Gemüse Rezepte für den Dampfgarer (Dampfgaren vegetarisch)
â?? 30 Beilagen Rezepte für den Dampfgarer
â?? 30 Dessert Rezepte für den Dampfgarer

Das Dampfgarer Kochbuch ist genau das richtige für Anfänger und Fortgerschrittene. Ich habe hier 150 Rezepte für den Dampfgarer zusammen gefasst. Entdecken Sie abwechslungsreiche Rezepte, die ganz ohne Dickmacher und künstliche Zusatzstoffe auskommen, kaum Kohlenhydrate beinhalten und leicht nachzukochen sind.

â??â??â??Im ANGEBOTâ??â??â?? 

Dampfgaren Rezepte Kindle für 2,99 Euro statt 4,99 Euro
Dampfgaren Rezepte Buch für 5,99 Euro statt 9,99 Euro



Got Ribs? (Date Night Doins BBQ For Two Book 6)

by Ken Fisher

Almost everybody loves Barbecued Ribs; trouble is that there is a lot of confusion for the “Backyard Grill Master”.
What kind or cut to use, to sauce or not to sauce, to foil or not and how long to cook them.
Falling off the bone or notâ?¦
Good ribs really are easy to do and will make your friends think you are “The Grill Master”.

The first thing to keep in mind is that there are lots of ways to the same end, but some are not as good or easy as others.
We have put together 6 of our rib recipes that will make you a Star at any Tailgating party.



How to make a full healthy and delicious meal for your family in 15 minutes

by Jennifer T. Field

You want to make delicious, hot, homemade meals for your family. But given the pressures of modern daily life, it’s sometimes hard to find the time. That’s where “Crock Pot for Busy People” can help.

“Crock Pot for Busy People” contains everything you need to make scrumptious, nutritious meals for your family in a jiffy. It includes dozens of exciting and tasty recipes that you can assemble in just a few minutes. All you need to do is fill the crock pot, turn it on, and forget it: Your slow cooker will do the rest!

Filled with fabulous appetizers, warming stews and soups, amazing beverages, and delicious main courses for every occasion, “Crock Pot for Busy People” provides step-by-step instructions so you can make pleasing, healthful meals for your family even if you have very little time.

“Crock Pot for Busy People” belongs in every kitchen and can be used for every meal, from a fancy sit-down dinner to a midweek family supper.
So if you find yourself with a hungry family to feed and not enough time to spend hours in the kitchen, do yourself a favor and get “Crock Pot for Busy People”. Your family – and your taste buds – will thank you!



How to Make Pizza – Secret Pizza Recipes for Restaurant Homemade Pizza

by Jennifer T. Field

“How to Make Pizza: Secret Pizza Recipes for Restaurant Homemade Pizza” will give you all the tools you will ever need to make easy, perfect, delicious and inexpensive pizzas every time. Whether you want to enjoy the experience of creating, designing and making your own personalized pizza in your own home, or you want to jump into the lucrative pizza business in your own neighborhood, this book has recipes and step-by-step instructions to help you with everything from the crust to the sauce, how to select the best cheese to what are the best toppings.
Plus “How to Make Pizza: Secret Pizza Recipes for Restaurant Homemade Pizza” reveals insider secrets to make your pizzas the way the professionals make them. And you’ll learn how to make everything from deep dish pizzas to authentic Italian style, from stuffed pizzas to calzones.
“How to Make Pizza: Secret Pizza Recipes for Restaurant Homemade Pizza” has everything the serious pizza aficionado needs to make super easy and delicious pizzas ever time. It’s a must have for everyone who loves pizza!



Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.