Free cooking, food and wine Kindle books for 13 Jan 19

Instant Pot Cookbook: Quick And Easy Instant Pot Recipes For Absolute Beginners

by Brandon Herrera

The Ultimate Instant Pot Cookbook Equipped With Fast, Easy, And Delicious Recipes That Anyone Can Make!

Are you trying to live a better and happier life? Do you want to learn how to have a better diet in a quick and easy way?

By purchasing the Instant Pot Cookbook, you’ll be able make fast and delicious Instant Pot Meals by following the recipes outlined in this book.

Not only thatâ?¦ but this book will show you how to be happier and healthier through an optimal instant pot diet!

Here’s A Preview Of The Recipes You’ll Get:

  • Refried Bean and Veggie Soup
  • Chicken Pot Pie
  • Instant Pot Ricotta
  • Spinach Artichoke Dip
  • Much, Much, More!

Just Look What Other People Are Saying…

“This cookbook was short, sweet, and to the point. The recipes were delicious, my husband absolutely loved them .” – Constance

When you get the “Instant Pot Cookbook” today, you’ll save $4.99 off regular price and get it for a limited time discount of $0.00.

This discount is only available for the rest of today, so get your copy before it’s too lateâ?¦

Go to the top of the page and click the Buy Now button!



138 Delicious Taco Recipes: Beef Taco, Chicken Taco, Fish Taco, Lamb Taco, Pork Taco, Vegetarian Taco for Tuesday Night so Happy!

by Amy Taylor

Beef Tacos include 29 recipes
Chicken Tacos include 16 recipes
Fish Tacos include 37 recipes
Lamb Tacos include 6 recipes
Pork Tacos include 21 recipes
Vegetarian Taco include 29 recipes



Diabetic Meal Plans: Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals (Diabetic … Natural Weight Loss Transformation Book 17)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Diabetic Meal Plans – 25thedition contains 6 week meal plans with recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients.

Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
– Non-gluten Carbs: Fruits, Vegetables
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



The GREENPRINT Cookbook: Recipes to help Improve your Health, Lose Weight and Look Better.

by Ruby Jones

The Greenprint program is a movement inspiring recent generation to lean more toward plants than any other in history. Marco Borges, exercise physiologist and CEO and Founder of 22 DAYS NUTRITION, co-owned with JAY-Z and Beyoncé, announces one of the trending and wide-ranging plant-based movements, The Greenprint.

This book contains most of the recommended recipes to assist you in your quest for the best body and better health.

THE GREENPRINT: BREAKFAST RECIPES

THE GREENPRINT: APPETIZER AND SNACKS

THE GREENPRINT: SOUP AND SALAD RECIPES

THE GREENPRINT: DESSERT RECIPES

And MAIN DISH RECIPES

â?¦. So what are you waiting for? There is no Excuse for you not to give your body what it deserves Now. Everything You need to Get Started is HERE



SINGLE-K�CHE: Essen für eine Person. Schnelle und einfache Rezepte für Faule, Singles, Studenten und Berufstätige: Das perfekte Single-Kochbuch ohne Reste (German Edition)

by Gourmet Freunde

Single-Küche: Essen für eine Person

Lebst Du in einem 1-Personen-Haushalt und hast oft keine Lust Dir alleine etwas zu kochen?
Hast Du genug davon, Dir Essen zu bestellen oder unterwegs etwas ungesundes und überteuertes in Dich â??hineinzustopfen”?

Dann zeigt dir dieses Buch neue Möglichkeiten auf, wie Du ganz einfach und lecker für Dich alleine kochen kannst!

Unser Buch ist an Koch-Faule, Singles, Studenten und auch alleinstehende Berufstätige gerichtet, die sich regelmä�ig fragen, was sie denn heute schon wieder kochen sollen. Oftmals wird dann aus Bequemlichkeit der Lieferservice in Anspruch genommen oder es wird ein Fertiggericht in die Mikrowelle geschoben. Beides sind nicht wirklich gesunde oder preiswerte Alternativen im Vergleich zum selber kochen!
Du bekommst zu Beginn wertvolle Tipps für deine Single-Küche und wir geben dir die Basics für ein erfolgreiches Kochen an die Hand. Welche Nahrungsmittel muss ich vorrätig haben? Was muss ich bereits beim Einkaufen beachten? Welche Tipps & Tricks gibt’s beim schnellen Zubereiten der frischen Gerichte?

Unsere Rezeptauswahl garantiert Dir viele tolle Rezepte, auf denen Du deine langfristigen Kochkünste aufbauen kannst!



Hearty slow cooker soup recipes

by Kamu Cuthbert

With a slow cooker, you can make tasty soups with little to no effort. The slow cooker does most of the work for you.

We have compiled for you yummy crockpot soups. There is something for all beef, chicken, potato, and mushroom lovers. You’ll also find beans, lentil, pork, and peanut soups. The soups cater for a variety of tastes.



GoWise USA Air Fryer Cookbook For Beginners: Fast, Easy & Healthy Air Fryer Recipes For Everyone

by Bruce Boone

GoWISE USA Air Fryer is the best Air Fryer you can get!

Ever wondered how the Air Fryer delivers amazingly tasty fried food using 95% less oil than a traditional fryer? 

Its benefits and limitations are covered in this GoWise USA Air Fryer Cookbook as well, so there is no excuse for you not to start right away!

In this Air Fryer recipes cookbook you will find the following content:

  • Delicious and Irresistible GoWise USA Air Fryer recipes to make in your Air Fryer device
  • Tips & tricks on how to use the Air Fryer in the best possible way
  • Lots of Tasty meals made in No Time in your Air Fryer

This Air Fryer cookbook is a will guide you if you are a type of person who loves fried foods and delicious recipes!

Discover amazingly simple ketogenic diet recipes such as:

  • Breakfasts
  • Soups and Stews
  • Salads
  • Sides and Snacks
  • Poultry and Meat recipe
  • Vegetarian recipes
  • Seafood and Fish
  • Desserts

Each gowise air fryer recipe contains additional information that will help you track your weight loss with and improve your eating habits:i

– Estimated preparation and cooking times
– Number of servings
 Nutritional value broken down into calories, proteins, carbs, fats

Sometimes small things invoke big pleasures and this Air Fryer cookbook will surely do that. 

It’s your turn to discover the Air Fryer!



Healthy Living: Healthy Living & Not Dieting (health & Fitness)

by Jason Aites

healthy Living

Today only, get this Amazon eBook for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

In order to gain a healthy and a fit body, most people allot extreme importance and attention to diets, especially weight loss diet. This however, does not bring forth satisfying results because to attain a perfectly healthy body, it takes more than just a diet. This guide brings to you the tried and tested tips and suggestions that will help you immensely in your goal of attaining an impeccably healthy body. The secret lies not in a diet that is extreme and starving, but in training your body to consume all things healthy. When your body is continuously fed with all healthy, natural, organic or nutritious food options, overtime it learns to grow stronger and derives extreme energy from the food sources.

This habit of healthy living without dieting will eventually become a lifestyle choice and you will be proud to adopt and flaunt. For all those loaded with guilt about their processed and fast food eating habit, this guide comes to the rescue. It throws light on the concept of living life the healthy way without dieting in any form. The crucial tips and suggestions will help to ease the journey into adapting a healthy lifestyle. If you are a lover of food and cannot stand the idea of restricting or dieting, this guide brings to you a healthy collection of scrumptious recipes that you can try and relish easily within the comfort of your home. Whoever said that delicious food is not a part of a healthy lifestyle probably didn’t get their hands on this guide.

If you are a beginner, this guide is apt as it covers all the significant areas that you need to push your life forward onto the path of healthy eating and healthy living. If good health, fitness and well being are on top of your agenda, grab this guide and kick start your journey into the good future.

What you will encounter in this eBook:
-The concept of Healthy living
-Highly recommended food options for a healthy and fit body
-Quick and Useful tips on exercising for a fitter body
-Suggested guidelines for Healthy living
-Extremely delicious and finger licking collection of Healthy Recipes

Take action today and download this book for a limited time discount of only $0.99!



Beef Stir Fry: Over 65 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Stir Fries?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Beef Stir Fry – 5th edition contains over 70 Superfoods Beef Stir Fry recipes created with 100% Superfoods ingredients. This book contains recipes for:
– Stir Fries

Most of the meals can be prepared in just 10-15 minutes. Superfoods cooking for two at it’s best!! Each recipe combines Whole Foods Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Zuckerfreie Ernährung – Abnehmen (German Edition)

by Even Etkins

Ein Lеbеn оhnе Zuсkеr tönt viеllеiсht nur bittеr. Immеr mеhr MеnÑ?сhеn, diе еinе zuсkеrfrеiе Ernährung für Ñ?iсh аuÑ?Ñ?rоbiеrt hаbеn, bеriсhtеn, wаÑ? diе WiÑ?Ñ?еnÑ?сhаft bеÑ?tätigt: Diе Hаut wird bеÑ?Ñ?еr, diе Lаunе еbеnfаllÑ?, gеnаuÑ?о wiе diе GеÑ?undhеit und diе Figur. TiÑ?Ñ?Ñ? für еin glüсkliсhеÑ? Lеbеn оhnе (zu viеl) Zuсkеr.
Zuсkеr iÑ?t dаÑ? viеllеiсht gröÑ?Ñ?tе Gift, dаÑ? wir unbеwuÑ?Ñ?t turmhосh in unÑ? hinеinlöffеln. DаÑ?Ñ? Zuсkеr dаbеi wеdеr gut für diе Figur nосh für Zähnе iÑ?t, iÑ?t nаtürliсh bеkаnnt. Abеr аuсh, dаÑ?Ñ? Zuсkеr diе Hаut Ñ?сhnеllеr аltеrn läÑ?Ñ?t? Dа Zuсkеr diе Aufnаhmе vоn Vitаminеn blосkiеrt und Kоllаgеn zеrÑ?tört, Ñ?оll diе Hаut bеi еinеm hоhеn ZuсkеrkоnÑ?um Ñ?сhlаffеr, dünnеr und fаhlеr wirkеn.
Auсh dаÑ?Ñ? Zuсkеr еinе dеr HаuÑ?turÑ?асhеn für Ñ?сhwеrwiеgеndе Krаnkhеitеn wiе DiаbеtеÑ?, DеÑ?rеÑ?Ñ?iоnеn, Alzhеimеr, Ñ?оgаr KrеbÑ? und MultiÑ?lе SklеrоÑ?е Ñ?еin Ñ?оll, wird durсh immеr mеhr Studiеn gеÑ?tützt. Glеiсhzеitig Ñ?tеigt unÑ?еr ZuсkеrkоnÑ?um Ñ?tеtig аn.



Cooking It Up With Dad: Volume I

by Lenny Giardino

Cooking It Up With Dad is a new series of books to encourage positive times with your children through food experiences. The recipes are excellent and the time you spend with your children will be well worth it. This first book is an introduction to American cuisines and future books will focus on diverse eating experiences for your children. The book is for anyone to read and enjoy, and hopefully encourages healthy eating alternatives to boxed foods and foods with complicated ingredients that are not healthy for children to consume.



Dolci ricette (Italian Edition)

by Daniela Perelli

Dolci ricette:
5 Pan di Spagna
7 Crema Pasticcera
9 Crostata morbidissima
12 Cookies
14 Budino
16 Gelato
18 Torta di carote
20 Pasta di zucchero
26 Marmellata di carote
29 Torte personaggi cartoni animati e Disney
41 Bigné fantasia
46 Ricetta Colomba velocissima
49 Biscotti speciali di Evelin e Grayson
51 Tiramisù
53 Pandoro: ricetta semplice per tutti
57 Crackers dolci
60 Yogurt, amico della pelle

Daniela Perelli. Nata a Genova il 6 giugno 1980, si è diplomata come Tecnico dei Servizi Ristorativi e specializzata in pasticceria. Ha lavorato per due anni a contatto con i bambini come educatrice e animatrice turistica, coltivando la passione per la danza, il canto e la lettura. Vive a Genova con il marito Alessandro, i figli Giulia e Luca e la loro barboncina Lili. Direttrice editoriale della collana rosa “Un cuore per capello”, autrice di romance contemporanei, racconti e novelle con ambientazione storica, ha pubblicato tramite il self publishing ed è autrice per la Collana Floreale, ed ex autrice Rizzoli per la collana You Feel. Gestisce il suo sito “Scrivere con amore”, dove pubblica articoli e consigli di lettura, la rivista amatoriale femminile “Semplicemente amiche” ed è Redattrice presso Pink Magazine Italia.



Kochen ohne Buch: Ã?berLeben im Ã?berfluss (German Edition)

by Rob Kenius

Kochen ohne Buch erklärt, was Werbung und Verpackung verschweigen: Warum es so viel �berfluss gibt und wie wir diesem System entkommen können, in dem wir alle nur Endverbraucher sind.
Kochen ohne Buch beginnt beim Einkauf. Die meisten Artikel im Handel sind überflüssig, viele schaden der Gesundheit und dem Wohlbefinden. Sie machen unerfahrene Konsumenten sogar süchtig.
Aus frischem Gemüse, Obst, Bio-Getreide und wenigen aromatischen Zutaten lassen sich vielfältige, auch vegane Gerichte zubereiten, die Leib und Seele beflügeln.
Curry-Gerüchte nach indischer Art, italienische Pasta und das oft belächelte Müsli werden zum Muster für beliebig viele Varianten.
Was tun? – Für das Ã?berleben im Ã?berfluss kreativ kochen nach der eigenen Intuition, nicht nach Rezepten. Wer die Prinzipien erkennt, kann das Buch nach aufmerksamer Lektüre beiseite legen und bewusst einkaufen, gesund essen und auch noch eine Menge Geld einsparen.
“Ein Ratgeber, der hilft, sich in der Konsumwelt zurechtzufinden, der Hintergründe beleuchtet, Kochanleitungen bietet, mit denen es jedem gelingt, gesundes, vielseitiges und ausgewogenes Essen auf den Tisch zu zaubern und sich nicht dem Markt mit seinen abstrusen Regeln zu unterwerfen.”
(Philipp Schmidt)
Der Umfang dieses Ebook entspricht 160 Taschenbuchseiten.
Inhalt:
1 Je mehr desto besser
2 Umsatz- und Geschmacksverstärker
3 Ablass-Handel
4 Nur halb exotisch, aber vegan
5 Unser Gemüse-Curry
6 reife Früchte
7 Die Körner-Fresser
8 Müsli oder Getreidekost
9 Mischen ohne Rezept
10 Vegane Kost und Fett-Ecken
11 Hunger und Sucht
12 Was ist Befriedigung?
13 Pommes und Kartoffelkrise
14 Reibekuchen aus den Anden
15 Kartoffelsalat mit Power
16 Mädchen am Milchregal
17 Die Zeit der Tomate
18 Essbares aus den Niederlanden
19 Alternative Salatküche
20 Im Dressing liegt die Würze
21 Rein in die Salatschüssel
22 Deutsch-griechischer Bauernsalat
23 Geschmack am Guten
24 So wenig wie möglich
25 Kälte zurückgewinnen
26 Der Energie-Spar-Topf
27 Die sanfte Kultur der Hummel
28 Exotischer Ladengeruch
29 Bohnensuppe mit/ohne Wurst
30 Kraft durch Essen
31 Kichererbsen kichern nicht
32 Zwei vegane Brotaufstriche
33 Hunger auf Pomodoro
34 Di Pasta Tedesca
35 Alternativen für Deutschland
36 Spargel zu seiner Zeit
37 Das Beste von allen
38 Die andere Gempseküche
39 Geld im Ã?berfluss



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