Free non-fiction Kindle books for 14 Jan 19


by Oleg Drobotun


The Power Of Good Habits: How To Change Yourself In Easy Steps And Feel Great (Positive Energy)

by Alex Canny

Learn how to build new good habits and undo your deeply-ingrained bad habits! Turn the “new me” thing real!

Are you: stagnating due to your too instilled habits? sharing all the memes of “new year, new me” ,but deep down you are longing for change?

Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Cancel all your outdoor meeting because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food? Have an annoying habit you’d like to break, but you don’t know what to this?

Bad and good habits are the essence of who we are. However, we all long for being the best version of ourselves but these tiny bad habits hinder us from fulfilling our goals. As we are grappling with getting rid of our unconsciously repeated actions, we are often got into the trap of the vicious circle of resuming them whenever we try to discard them. IT’s NOT SIMPLE OR EASY TO BUILD NEW POWERFUL HABITS and this self-help book doesn’t claim this.

THE POWER OF GOOD HABITS HOW TO CHANGE YOURSELF IN EASY STEPS AND FEEL GREAT ! is not the type of book you are accustomed to or you think it is.

It is the book that captures what you want so bad to read and know.

Right NOW Dismantle the myths about habits; Know how to tame yourself and jump over your inner obstacles!

The main motive of this book is to open your eyes about what you are thinking you know and equip you with what you need to keep in mind through your journey.

You will learn:

    * Why it is hard to undo your bad habits

    * Why you should embrace new habits

    * What are micro actions

    * What is the real meaning of productivity

    * The rites of passages between being introvert and becoming an ambivert or extrovert.

You want to change your habits effectively right?

Scroll to the top and select Buy Now.
Download now your guide to transformation and delve into its eye-opening content.

How To Easily Manage And Clean Your Home in Just Ten Minutes A Day : The Ultimate Insider Guide To Not Go Crazy Cleaning Your Home (Proven Method to Keep Your Home Organized Book 1)

by Sarah Reed

How To Easily Manage and Clean Your Home Without Going Crazy In Just 10 Minutes Per Day

Today only, get this Amazon bestseller for just $4.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover how to…

Clean your home without going crazy. We live in a very busy world. Cleaning and maintaining your home has never been easier. We live in an environment where simple gadgets and gizmos can do the heavy work. It’s your brain that needs to delegate to your cleaning tools how to properly manage your home. Yes, engineers have made your home easier to manage than ever before. It still needs you to delegate the chores to them. Even geniuses like Elon Musk say that robots can’t ever replace the human mind because they can’t handle mistakes like a person can. Mistakes happen in the home. Spills and dirt get in and only you can do something about it. …

Here Is A Preview Of What You’ll Learn…

  • â? Use your robot vacuum
  • â? Keep the dust out li>
  • li>
  • â? Develop a simple cleaning system
  • â? Design a chore chart
  • < li>Much, much more!

Download your copy today!
Take action today and download this book for a limited time discount of only $4.99!

Intermittent Fasting: For Beginners to Advanced: The Effective Way to Lose Weight, Burn Fat and Heal Your Body: Bonus Chapter: How To Turn Intermittent Fasting Into A Healthy Habit

by Alex P. DMD

Intermittent Fasting

For Beginners to Advanced The Effective Way to Lose Weight, Burn Fat and Heal Your Body

Actors, actresses, models and sometimes even the flight attendants look better than me! How many times have you been caught thinking on these lines only to feel demotivated and ugly at the end of this brain numbing and depressing exercise? It is a negative thought, yes, but who are you supposed to blame for this negative thinking?
Right from the time you get out of bed you are constantly bombarded with images of handsome men who look like Greek Gods, or women in their 60’s claiming to run marathons and looking like they are 16 while it is a Herculean task to walk to the washroom for you? And then you begin to think and assume that all these perfect people with perfect bodies and health must be doing something radically different from you, a secret you are not aware of and you find out that most of them chant the same mantra.
The mantra is “Breakfast is the most important meal of the day.” This mantra is often accompanied by “Top 5 breakfast dishes to boost your day” or “Smoothies to drive your Monday blues away.”
If breakfast is indeed the most important meal of the day, and if you have been religiously not skipping breakfast all your life even if that means gulping down a “moss colored” liquid and yet the weighing scale does not move an inch, who is to be blamed?
Your diet or you? As human beings, most of us tend to blame ourselves because clearly if the same mantra is working out for your next-door grandmother, then you must be doing it wrong. It is this myth that I am trying to bust in the book by bringing you the concept of “Intermittent Fasting.”
In this book, you will be introduced to the wonderful concept of Intermittent Fasting that will not only change your life for better but will also help you achieve the body and health of your dreams.

What will we talk aboutâ?¦

What is Intermittent Fasting??
History of Fasting
Why Intermittent Fasting
Other Diets Often Fail
Does Intermittent Fasting Work the Same Way for Men and Women?
Who should Avoid Fasting?
Benefits of Intermittent Fasting
Types of Intermittent Fasts and Best Practices to Follow While Fasting
Types of Intermittent Fast

  • 16/8 Method
  • Problems with 16/8 fast
  • 5:2 Diet
  • 24 hour Fast
  • 24-hour fast plan (weekly)
  • What to â??eat’ while fasting?
  • Alternate-Day Fasting
  • The Warrior Diet
  • Erratic or Spontaneous Fast

â?¨Myths about Intermittent Fasting
Tips and FAQs of Fasting
Bonus Chapter:
How to Turn Intermittent Fasting Into a Healthy Habit?

So Don’t Wait, Start Fasting Today!

Take Action Now And Begin Reading This Book!

Girl, That Man Is Not Your Husband!: The Ultimate Guide To Actually Become a Wife By Being Only a Girlfriend To a Boyfriend

by Katrina Bellot

Are you guilty of going out of your way and sacrificing your needs to please the men you date? Are you frustrated that regardless of how much work you put into your relationships and display your wifely qualities that men do not seem to take you seriously? Does your dream of walking down the aisle one day while you are still young seem like a fairy tale? If you are like the majority of women today, you have been taught all the wrong things about men and relationships. In the process, you continue to ruin your chances of getting married to a decent man, and you are not even aware of it. Meanwhile, you observe other women who have men eating out of their hands and offering them the world, marriage included. If you are ready to change your luck in love, you need to learn the secret that these women have discovered– that the surest way to become a wife is by doing the least and being only a girlfriend to a boyfriend.

Home Organization: How to Organize and Declutter Your Home In 24 Hours Or Less (Declutter, Organization, Simple and Stylish, Room by room Book 1)

by Tammy Jones

Home Organization: How to Organize and Declutter Your Home In 24 Hours or Less

â?¨Today only, get this Amazon bestseller for just $4.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover how to effectively declutter and clean your house in record time by being very strategic and consistent while following our guidelines.

Here Is A Preview of What You’ll Learn…


  • How to prepare your storage material
  • How to put all your clutter in one part of the room
  • How to categorize your clutter
  • How to clean each room following their needs
  • How to also benefit from your clutter
  • How to discard your clutter
  • How to adopt good cleaning habits
  • How to harmonize your home
  • Much, much more!

â?¨Download your copy today!
Take action today and download this book for a limited time discount of only $4.99!

That Horrible Child: Sometimes even the most horrible child has innocent intentions.

by Kylie Abecca

â??Even the most horrible child has innocent intentions’.

Do you often think your child is a handful? Thought you weren’t coping or questioned yourself? Have you ever wondered what it is you were doing so wrong? Other parents seem to have it all figured out, so why is your child running amok and wreaking havoc everywhere they go?

You’re not alone!!

Kylie Abecca was often labelled a â??problem child’, she was loud with no social filter, got bored easily and had an abundance of energy.

After visits with childhood Psychologists, behavioural therapists and an endless list of other professionals Kylie was diagnosed with countless problems, from learning disorders and ADHD, to eye site problems, Epilepsy and more. It was suggested to her mother that Kylie be â??put into care and forgotten about’, however Kylie’s mum refused to believe her daughter was a lost cause and instead faced the challenge of raising her daughter head on. A decision neither of them have regretted her making.

â??That Horrible Child’ is a collection of true short stories of Kylie’s childhood antics. From blocked drained and kidnapped infants, to pet spiders and make-up horrors – one child managed it all.

With illustrations by Kylie’s childhood friend, Vanessa Mulcay and a forward written by Kylie’s mum Sylvia Gerritsen. Including a list of important contacts for parents in Australia, America and the U.K. this book is a must have for any parent (or anyone considering becoming a parent).

Healthy Habits for a Healthy Life: Learn How to Apply Quick and Easy Principles for Major Life Changes

by Samantha Scates

â??â?? For a limited time! Buy the paperback version of this book and get the Kindle eBook version for FREE! â??&#9733

Healthy Habits for a Healthy Life

Do you feel tired and overwhelmed almost every day? Did you forget how it feels to be relaxed, happy and excited for the future? In today’s society, tight schedules are a part of everyone’s lives. Therefore, it may seem impossible to fit in time to take care of our health. At some point, we might just tell ourselves “That’s just the way it isâ?¦”.

There is, however, a method which allows you to pursue your career, spend time with your family and take care of yourself at the same time. Moreover, it is much simpler than you think! The secret lies in developing long-term healthy habits. Yes, that’s all! And this book it going to show you exactly how. The strategies are easy to follow and you can start implementing them today!

Some of the biggest benefits of adopting healthy habits are:

  • Increased energy levels
  • Improved mood
  • Weight control
  • Disease prevention
  • Increased longevity

Although we might find it difficult to change our old habits, this book offers quick and easy steps with big impacts on your life. You will find condensed information without all the nonsense and confusion. With only a few minutes a day, you can change your life and see real benefits sooner than you think.

Order now! Stop wasting any more time and begin your journey towards health and happiness!


by Shubham Pal

Stitching can give you a chance to complete a great deal of things, state from little satchels to coats and sweaters. The choices that are accessible are various. Stitch design distributing organizations are regularly searching for example analyzers. Contact a few organizations and offer to survey designs. Sew designs provided by Chinese makers with the most aggressive costs and radiant quality. Postings will lead you appropriate to essential information, for example, organization brief presentation business type, principle items, target showcase, contact data, affirmations and that’s just the beginning.

Crotchetier ought not limit themselves entirely to the directions of the example. It is imperative to practice some close to home judgment that will help upgrade the presence of the undertaking.. These references are most useful to the individuals who are new to the interest, yet even the propelled master can profit by the utilization of knit designs. Stitching can give you a chance to complete a great deal of things, state from little satchels to coats and sweaters. The choices that are accessible are various. Stitch design distributing organizations are regularly searching for example analyzers. Knit designs provided by Chinese makers with the most aggressive costs and wonderful quality.

There are a lot increasingly new example books with present day designs being printed, and most yarn stores currently offer sew exercises notwithstanding the customary weaving exercises. Filet knit , Tunisian stitch , broomstick bind , barrette bind , cro-snaring , and Irish sew are generally variations of the basic sew technique. More often than not, these magazines highlight simple knit designs that are intended for learners and even achieved crotchetier. Master crotchetier who have been doing stitching for a long, long time plan the examples regularly imprinted in specialty magazines.

I AM MORE THAN ENOUGH:: Lessons of Transformation from Adult Children of Alcoholics

by Daniella Jackson

In this groundbreaking book, Dr. Daniella Jackson, Ph.D., LMHC provides an insightful, informative resource for adult children of alcoholics – and the clinicians who work with them – on the positive benefits and transformations that result from long-term engagement in a recovery program. Drawing from extensive original research, Dr. Jackson shares the real-world stories and experiences of 12 ACOAs, who participated in Al-Anon, in their own words, showing that there is indeed hope. With the right supports and guidance, ACOAs can learn that they are more than enough. They can heal from the detrimental impacts of their parents’ alcoholism to live â??a life beyond their wildest dreams.’

The Effective Vegan Instant Pot Cookbook for 2: Healthy and Modern Recipes to Jump Start Your Vegan Journey Instantly

by Chef Effect

The Effective Vegan Instant Pot Cookbook for 2

More and more people are joining the vegan revolution and in the United States alone, about one million people have adopted the vegan lifestyle.

This should not come as a surprise at all, since we all know the immense health benefits of eating more vegetables and fruits and less animal products.

Eating animal products shoots up the risk of heart disease, not only because of high cholesterol, but also because of the chemicals produced during digestion. When red meat, dairy products, and eggs are digested, a molecule called trimethylamine N-oxide (TMAO) is produced. High levels of TMAO have been associated with heart attacks and stroke.

By increasing one’s consumption of fruits and vegetables, and eating less meat and other animal products, one can help keep at bay not only heart disease but many other serious ailments as well.

Now, if you’re worried that a vegan diet might be too complicated, expensive, or inconvenient, here’s a cookbook that will convince you otherwise.

With the help of the Instant Pot, you can easily create dishes that are not only healthy but also enticing and appetizing.

This book is part of the Instant Pot Cookbook for Two Series and All the vegan recipes that you’ll find in chapter two are designed for two people.

See You on the Effective Side!

-Chef Effect


by Oleg Drobotun


Your Beautiful Body (Health Book 1)

by Sherif Saad

Your Beautiful Body!
Exercise Tips For Shaping Your Body

Exercise is a particular form of physical activity â?? planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages. Exercising at a health club, swimming, cycling, running, and sports, like golf and tennis, are all kinds of exercise.

How can you tell if an action is considered moderate or vigorous in intensity level? If you are able to talk although executing it, it’s moderate. If you have to stop to catch your breath after saying simply a couple of words, it’s vigorous.
Depending upon your fitness level, a game of doubles tennis would likely be moderate in intensity level, although a singles game could be more vigorous. Also, ballroom dance would be moderate, however aerobic dance could be considered vigorous. Once again, it’s not simply your choice of activity, its how much effort it demands.

Ideally, an exercise regimen should include elements designed to better each of these components:

Cardio-respiratory endurance. Better your respiratory endurance â?? your ability to engage in aerobics â?? through actions like brisk walking, jogging, running, cycling, swimming, jumping rope, rowing, or cross-country skiing. As you reach distance or intensity level goals, reset them higher or shift to a different action to keep challenging yourself.

Muscular force. You are able to better muscular strength most efficiently by lifting weights, utilizing either free weights like barbells and dumbbells or lifting machines.

Muscular endurance. Better your endurance with calisthenics (conditioning exercises), weight training, and actions like running or swimming.
Flexibleness. Work to better your level of flexibility through stretching exercises that are done as part of your exercise or through a discipline like yoga or pilates that contains stretching.
Although it’s possible to handle all of these fitness factors with a physically active life-style, an exercise program should help you accomplish even greater advantages.

Increasing the sum of physical activity in your daily life is a great beginning â?? like parking a couple of blocks from your destination to get in a little walking. However to truly accomplish fitness goals, you’ll need to incorporate structured, vigorous actions into your schedule to help you accomplish even more of your fitness and health goals.

Finally Get In Shape And Get That Beautiful Body!

This Book Is One Of The Most Valuable Resources In The World When It Comes To Exercise Tips For That Great Body!

Enhanced fitness and a great body doesn’t simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level.

You Really Need To Have The Right Information On Exercise To Achieve A Better Body!”

“This Book Below Will Show You Exactly What What You Need To Do To Get Into Shape!”

In This Book, You Will Learn:

Exercise Basics 
Set Your Goal And Stick To It
Get Your Exercise Plan Together 
Make Sure To Warm Up
Incorporate Cardio Training
And so much more!

Red Rock Rises: Sexy Romantic Suspense (The Red Rock Series Book 2)

by Taylor Lee

Praise for Red Rock Rises â?¦

Book 1 in Taylor Lee’s HOT new romantic suspense series, The Red Rock Series.

“Taylor Lee does it again! Red Rock Rises introduces another unforgettable heroine and a hero who is more than her match. From the first page to the last, the sparks fly between Jesse O’Donnell aka Red Rock and the sexy Police Chief. Red Rock Rises has everything you’ve come to expect from Taylor Lee. Memorable characters, high octane action, and Lee’s special brand of hot sexy romance. A hugely successful entry from an author who is raising the bar for Romantic Suspense.” Only the Best

“‘Fiercely independent’ doesn’t begin to describe Jesse O’Donnell. Hard lessons in her past confirmed that she can only depend on herself. In a stunning court scene, Jesse’s â??go it alone’ attitude puts her in danger of not only losing the man who loves her but comes perilously close to losing her son.” Primo Plots

“Jesse is convinced that every man she meets sees only her red hair and bodacious come hither body. Too late, she learns that the commanding Police Chief doesn’t fit the mold. Before she can ramp up her defenses, he breaks through her carefully constructed barriers and makes a beeline to her heart.” Sneaky Romance Reader

-A fiery former undercover agent, as tough as she is beautiful,
-Fiercely independent, she is the Rock. Few see the vulnerable woman beneath
-No one messes with Red Rock until she meets the handsome Police Chief

Love Kaylea Cross’s heart pounding romantic military thrillers? Sylvia Day’s and Maya Banks red hot sexy heroes, feisty heroines and high adrenaline action? Fern Michael’s compelling characters? Grab Code Name: Red Rock and prepare to be addicted.


The Red Rock Collection Sexy Romantic Suspense. Bestselling in Romantic Suspense, Military Romance and Mystery Thriller. The Collection INCLUDES: Red Rock Rises, Red Rock’s Revenge, Red Rock’s Redemption: Book 3 PLUS THREE Novellas.

The All Fired Up OMNIBUS Collection, Taylor Lee’s Bestselling #1 Hot New Releaseâ??the ULTIMATE Sizzling Romantic Suspense collector’s edition! INCLUDES Playing With Fire, Trial By Fire and Ring of Fire and the EXCLUSIVE You Light My Fire: Short Story Finale

Ladies of the Night, Taylor Lee’s NEW Sexy Suspense Collection: Sapphire, Book 1; Ruby, Book 2, Topaz Book 3, Diamond, Book 4 . The Ladies are covert agents in a secretive, off the grid security organization. Highly trained fighters, they’re as gorgeous as they are dangerous. The only thing these formidable women are NOT is “ladies.”

The Man in the Arena Series: The Courage to Dare; The Courage to Love; The Courage to Triumph is A tribute to the Teddy Roosevelt quoteâ??The Man in the Arena. Taylor Lee introduces her most challenging and complicated hero yet.

The Dangerous Affairs Collection Sizzling International Intrigue. Best Selling in both Romantic Suspense and Military Romance and Women’s Sleuths ! INCLUDES: The Moscow Affair, The Bangkok Affair, The Rio Affair PLUS THREE Novellas.

The Blonde Barracuda OMNIBUS Collection Taylor Lee’s Sizzling Hot Romantic Suspense Best Selling Collection. INCLUDES Big Girls Don’t Cry, In the Still of the Night and Every Breath You Take plus FOUR additional EXCLUSIVE NOVELLAS

The Grandmaster’s Legacy Collection: If you think Shades of Gray is HOT, snatch up Taylor Lee’s “The Grandmaster’s Legacy,” a four volume Collection of Erotic Historical Suspense. Warning: Intense, Explicit, Steamy HOT!

The Bad Ass Brigade: Bad Guys Beware, The Good Guys Are on the Prowl.” A Sampler of Sizzling Romantic Suspense. Cops, Firefighters, Special Ops, Covert Agents, and Bad Ass Poker Players–HOT Men and HOTTER Women kick up a storm–and heat up the sheets in the process.

How to Crochet Blanket Patterns: 10 Round Afghans

by Prime Publishing

Learn how to crochet round blanket patterns for your own DIY home decor with the How to Crochet Blanket Patterns: 10 Round Afghans eBook. From simple constructions to complex designs, there’s a round afghan pattern for everyone!

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