Free non-fiction Kindle books for 16 Jan 19

Intermittent Fasting for Women: The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits

by Jimmy Smooren Fung

Buy the Paperback Version of this Book and get the Kindle Book version for FREE

The Latest and Greatest Diets That will Help You

Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for youâ??without seeing any of the results that are promised?

Millions of Americans have tried out a diet plan at one time or anotherâ??yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with.

They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better.

Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window.

Yes, you still need to eat healthily and make sure that you are not just eating junk and empty caloriesâ??but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.

In this guidebook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this guidebook include:

  • What is intermittent fasting;
  • The history of intermittent fasting;
  • The benefits and some of the negatives of this kind of fasting;
  • The different types of fasting methods that you can go on;
  • Common mistakes to avoid when you go on a fast;
  • How women can go on a fast and still see amazing benefits;
  • The different lengths of fasting and how to implement them into your day; and
  • How to get started with intermittent fasting today!

If you are ready to learn the smart way to lose weight and feel great and if you don’t want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this guidebook and learn all about intermittent fasting!

Now, if all of this sounds like your ideal book, then hop on over…

…and DOWNLOAD IT!



Self Discipline to Diet: How to Beat Cravings, Build Self-Discipline and Develop Habits to Stick to Your Diet, Lose Weight and Be Healthy

by Steven Hopkins

Do you want to be the best version of yourself? Do you want to have more self-discipline? Do you want to show everyone who ever doubted you that they were wrong?

Where other dieting books fail, this one will not only give you the confidence to begin your dieting journey, but also teach you tips and tricks to develop the self-disciplined mindset necessary for successful weight loss. Use my unique experience, simple tips and easy to understand advice, and you’ll conquer your goals together with me as your diet coach.

This book will teach you:
– The importance of losing weight for the important reasons.
– How you can avoid temptations and remove them from your life, permanently.
– What and how to eat in order meet your weight loss goals.
– How to maintain your motivation when you want to give up.
– Tips and tricks for strengthening your willpower, and overcome the things that usually end your diet.
– How to end your cravings with clever suggestions and tricks.
– How to keep going when you hit the weight loss plateau.
– How to develop the mindset to stick to your diet.

You don’t have to just dream. Get the book and make your dreams your reality!



Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

by Craig Huffman

If you want to learn about Acceptance and Commitment Therapy, then keep reading…

This book offers a practical overview of Acceptance and Commitment Therapy.

Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You’ll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and Obsessive Compulsive Disorder (OCD).

Its applications regarding the management of chronic pain are also exposed. This book also covers problem behaviors related to aggression, especially partner aggression, and manifestations of workplace stress. You will also learn how ACT can serve to assist in weight loss and weight management.

In the course of this overview, many research projects in which ACT is used for treating various serious conditions are described and the outcomes provided.

Techniques are explored in detail: techniques employed and invented in certain projects and tried and true activities used over the years. Some general mindfulness techniques for managing everyday experiences of daily life are provided, as well as specific techniques to address anxiety, acute stress, substance use, obsessions and compulsions, etc.

Whether you are thinking about undergoing treatment or you are a therapist developing your repertoire of methods and refining your approach to providing therapy, this guide is sure to help.

Here’s just a tiny fraction of what you’ll discover:

  • What is ACT?
  • The Six Core Processes of ACT
  • ACT Case Formulation
  • Treating Depression with ACT
  • Treating Post-Traumatic Stress Disorder with ACT
  • How to Treat OCD with ACT
  • Treating Anxiety with ACT
  • Treating Substance Abuse and Addictions with ACT
  • Treating Aggressive Behavior with ACT
  • Treating Chronic Pain with ACT
  • Monitoring Weight Loss with ACT
  • Treating Stress with ACT
  • Stopping the Habit of Smoking with ACT
  • Treating Diabetes with ACT
  • Mindfulness Exercises and Tips
  • Comparing ACT with CBT
  • Comparing ACT with DBT
  • ACT Training Opportunities and Other Resources
  • And much, much more

If you want to learn more about ACT, then scroll up and click “add to cart”!



Less Stress, More Life!: How to improve your performance and vital energy without being a Zen Master (Life update with Kelly Larson Book 4)

by Kelly Larson

Less Stress, More Life talks about how to handle the situations life throws at you.

We’ve all been thereâ??that’s just how life is. However, these situations only take a back seat to how we react to them. Reacting to them poorly can start a chain reaction of poor situations. Conversely, reacting to them positively can start a chain reaction of positive situations. It’s all about how we react to stress.
This book is your be-all-end-all guide to dealing with stress. In it are a series of topics that will each serve a purpose to your battle with stress and leading a better life. More specifically, you will learn about the following:

-What stress is and how your body reacts to it
-How to improve the quality of your relationships
-How to recognize your triggers
-What tools you can use to stop stress
-The nine steps to succeeding
-How to free yourself and achieve excellence
-And so much more!

So, you want to learn about all these? I got you covered. This book is filled to the brim with eight chapters of dealing with stress. The less stress you have, the more alive you’ll feel!



Door to Door Genius: Improve your sales, accelerate your career

by David Reeder

Door to Door Genius is the most comprehensive sales guide on how to be wildly successful in the exciting world of door to door sales.

David Reeder is one of the top door to door sales reps in the roofing the roofing industry and shares the methods taught to him by others that have also seen massive success. This book introduces the different industries that use door to door sales and the techniques that top salesmen use to dominate the competition. Learn how the experts prospect, generate leads, and close sales by following easy to understand steps categorized in a logical format. The ground-breaking techniques in this book are time-tested and are already being used to generate hundreds of millions of dollars annually.

Door to Door Genius teaches lessons and principles that are not just meant be applied to sales, but every aspect of life. This book explains the importance of verbal and nonverbal communication in a detailed way that will allow you to sell yourself in every situation. Being the first sales book of its kind, this guide has been written specifically to train teams of successful salespeople in a way that is comprehensive and easy to understand. So what are you waiting for? Do you have what it takes to be a Door to Door Genius?



Intermittent Fasting and Ketogenic Diet: The Complete and Easy Beginners Guide to Lose Weight, Gain Energy and Live Healthy with Meal Plan

by Jimmy Smooren Fung

Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Lose Weight and Improve Health!

Are you tired of dieting, restricting the foods you eat, calorie counting, measuring, and weighing? If you are ready to try something new to lose the weight, improve your health, and adopt a new way to diet, then you are going to want to read Intermittent Fasting For Weight Loss. This book will explain why fasting is a better way to lose weight and how it can be incorporated into your life and schedule the way you want to.

Whether you have tried numerous diets in the past, or are beginning to want to shed those pounds, Intermittent Fasting can be the answer to your weight loss goals. Intermittent Fasting is not a “diet” but is a term that serves as an umbrella for various eating practices that cycle between a period of fasting and non-fasting over a pre-determined period of time. Intermittent Fasting has been adopted as a way to not only lose weight, but to balance blood sugar, lower insulin levels, reduce inflammation, and improve brain function. 

Intermittent Fasting is a dieting pattern rather than a diet. Fasting for a specific period of time, and then eating means that you consume your calories over that specified period of time and window, and then choose to not eat for a larger period of time. Fasting does not mean starvation or deprivation, but a time to allow the body to reassess, regroup, and burn what you want to lose – Fat!

Inside, you will find valuable information and tips that are designed to ensure you are armed with all the tools you need to achieve your weight loss goals successfully. Learn how to choose which type of fasting method is right for you and tailor it to your lifestyle, why it’s better to eat balanced meals of protein, good fats, high fiber, fruits, and vegetables and how to prepare to begin a diet so that you will achieve the maximum of success. Here are some other highlights to mention:

  • Why Diets Don’t Work – explains why conventional diets eventually fail and why all begin with good intentions, but most fail in the end.
  • Metabolism, Brain, Muscle Mass, Hunger, Blood Sugar Levels – how each is affected by intermittent fasting
  • Autophagy – how our body rids itself of old cell machinery and renews the cell structure
  • What to do While You Fast – learn about ways to keep busy while you’re fasting and avoid the temptation of food until it’s time to break your fast
  • What foods you to eat and what are the most common mistakes that you can make when you begin to adopt intermittent fasting

Intermittent Fasting will enable you to control when you eat and what you eat.  Fasting will improve your health, give you more energy, maintain better sleep, balance blood glucose and insulin levels, reduce inflammation, and stave off the possibility of diseases such as cancer and Alzheimer’s Disease.  To get started and get on the road to weight loss and better health, buy Intermittent Fasting For Weight Loss today!

Now, if all of this sounds like your ideal book, then hop on over…

…and DOWNLOAD IT!



Secrets of a Survivalist: Hope for the Best, but Plan for the Worst

by Carl Johnson

Everyone needs to have at least a basic working knowledge of how to survive in many types of situations. Anyone that could ever get lost in the woods, find themselves stranded anywhere, or find themselves in a disaster situation could seriously benefit from this survival guide. This book was created to help you prepare for the worst but hope for the best.



Instant Pot Cookbook (50 really easy recipes for electric pressure cooker, multicooker, slowcooker recipes): 50 Really Easy Recipes for Electric Pressure Cooker

by Anton Loire

If you have an Instant Pot® it’s may be the first right cookbook in your hands. This book also is suitable for others Electric Pressure Cookers, Slowcookers and Multicookers. Cookbook will teach you really easy-to-make meal in several steps, include breakfasts, lunchs, dinners, soups, snacks and desserts.

In this cookbook you’ll find 50 unique recipes with step-by-step explanation, including pressure levels and cooking times. Best for beginners or lazy home-cooks.



Ultimate Electric Pressure Cooker Cookbook: Learn 1009 New, Delicious Recipes for Instant Pot, Power XL, Mealthy, Cosori, Nuwave, Tower, GoWise, Crock-Pot and Other Multi Pot Electric Pressure Cooker

by Jane Stewart

Learn 1009 New, Healthy, Delicious and Mouth-watering Electric Pressure Cooker Recipes For Instant Pot, Power XL, Mealthy and Any Other Multipot Pressure Cookers – Be It Presto, T-fal, Breville, Sage Fast Slow Pro, NuWave Nutri-Pot, Tower Sure Touch, Crock-Pot Express, All-Clad, Kuhn Rikon, Secura, Cuisinart, Maxi-Matic, GoWise, Elite, etc.

Ultimate Electric Pressure Cooker Cookbook – Teaches 1009 New, Easy to Cook Recipes For Any Multi Pot Electric Pressure Cooker. You will find recipes for different lifestyles like weight loss (Gluten Free and Low Carb Pressure Cooker Recipes) and other lifestyles.

The recipes in this cookbook have been arranged into the following suiting categories:

  • Instant Pot Recipes – Under this category, you will see Meat Recipes for chicken, turkey, lamb, beef, pork, Rice, Beans, Risotto and Other Grains Recipes, Vegetables, Soups and Stews Recipes and Seafood Recipes, etc.
  • Power XL Pressure Cooker Recipes – Under this category, you will see Snacks And Appetizers Recipes, Rice and Pasta Recipes, Seafood Recipes, Meat and Poultry Recipes, Egg Recipes, etc.
  • Other Pressure Cooker Recipes (For Mealthy, Presto, T-fal, Breville, Sage Fast Slow Pro, NuWave Nutri-Pot, Tower Sure Touch, Crock-Pot Express , All-Clad, Kuhn Rikon, Secura, Cuisinart, Maxi-Matic, GoWise, Elite, etc.) – Under this category, you will see Breakfast, Sauces and Side Dishes Recipes, Meat Recipes, Soups Recipes, Seafood Recipes, Rice Recipes, Beans, Grains and Lentils Recipes, Vegetable Recipes, etc.
  • You will find low carb and gluten free weight loss pressure cooker recipes for weight watchers
  • You will also find some recipes for different occasions like Thanksgiving, Christmas, New Year, Easter, Independence Day, Salah and other special occasions.

With Ultimate Electric Pressure Cooker Cookbook, you will also learn:

  • 1000+ Electric Pressure Cooker Recipes
  • Amazing Kitchen Tips and Tricks that will blow your mind
  • Pressure Cooker Tips – How to master the function buttons of any electric pressure cooker, Pressure Cooker Maintenance Tips, Pressure Cooker Safety Guides, First Time Use Tips for Power Pressure Cookers, etc.
  • How to cook a recipe meant for a particular pressure cooker brand in any other brand you have
  • How to cook delicious and healthy meals with minimum cost and effort

Just take the right decision now and enjoy these 1009 new, healthy pressure cooker recipes with your family.



Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

by Elizabeth Moore

If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then keep reading…

Are you sick and tired of not being able to lose weight?

Have you tried endless other diets but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to those stubborn extra pounds and discover something which works for you?

If so, then you’ve come to the right place.

You see, losing weight and living simpler doesn’t have to be difficult.

Even if you’ve gone from crash diet to crash diet trying to get to your desired weight, only to find that it wrecks your health and slows your metabolism, causing you to gain the weight back.

In fact, getting to and maintaining your desired weight could be easier than you think.

A study of 39 men and 44 women demonstrated that the weight and body mass index of the patients decreased significantly for patients being on the keto diet.

It also showed decreased levels of triglycerides, LDL cholesterol and blood glucose, and increased levels of “the good cholesterol” called HDL.

Which means you can get to your desired weight through a simpler lifestyle while also increasing your overall health.

Here’s just a tiny fraction of what you’ll discover:

  • How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source
  • The ketosis process and 7 things you can expect when getting into ketosis
  • Amazing ketogenic tips and tricks
  • How to save time while on the keto diet with just one simple hack
  • How to not go hungry on the keto diet
  • How you can still eat out with your friends and family while on the keto diet
  • How the ketogenic diet works
  • How to effectively pair the ketogenic diet with exercise
  • The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
  • How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
  • Which foods you can enjoy, and which foods are best avoided on the keto diet
  • A complete keto-approved shopping list
  • A 21 menu plan
  • How to meal plan and prep on the ketogenic diet
  • The most frequently asked questions and answers
  • And much, much more!

Take a second to imagine how you’ll feel once you get to your desired weight, and how your family and friends will react when they see your new glowing health and mental sharpness.

So even if you’ve tried losing weight before, you can achieve weight loss with the keto diet.

And if you have a burning desire to live healthier and have more energy then scroll up and click “add to cart”



The 5 Effective Habits of Successful People: Personal Change

by Alison D. Payne

Being successful is not a trick, nor is it something that you merely fall into. While there is an element of luck involved, it’s obtained through discipline and lifestyle.

The wealthy and educated set themselves up for success in a few specific ways.

You don’t need to overhaul your life in order to be successful; instead, make small changes to your daily routines. The habits you make can be as simple as taking the time to shower once a day.

There are five effective habits compiled within this book. Much of what makes some successful is the cultivation of good habits. Learning what they are, and how to employ them, can be worthwhile.

â?? â?? Here is what you will learn â?? â??

1. Taking Care of Yourself
2. Planning and Adapting
3. Being Proactive
4. How to Keep Learning
5. Believing in Yourself



Dating Advice For Women: The Art Of Finally Loving Yourself And Never Getting Heartbroken Again.

by Alex Sparks

What If You Never Had To Feel The Pain Of Heartbreak Again? Become The Most Beautiful Woman No Man Can Resist, Who Is In Control Of Her Love Life And Never On The Bad End Of A Heartbreak…

Finally obtain new skills on how to set boundaries when it comes to men, and never break them. Learn a new mindset on how to become the most confident women a man has ever seen.

There is a plethora of dating advice books for women that talk about a high level of confidence as being critical when dealing with men, which is very accurate. However, solely having a substantial amount of self-confidence isn’t quite enough. Having the amount of power this book will teach you is pointless without understanding how to apply that confidence when dealing with men. This book shows you both! Understanding self-worth makes a woman more attractive, almost irresistible. However, unless she learns how to set her boundaries, loves herself, and becomes the one willing to walk away, no man will EVER take her seriously.

Inside this book, you will learn:

  • The most potent form of male seduction â?¦
  • How to gain control of your emotional state
  • The art of self-love â?¦
  • How to master the complex mind of a man
  • Effective ways for you to make any good relationship last â?¦
  • How to get respect from any man, so he will take you seriously
  • … and much more!

Once you read this book, you will never look at men the same. WARNING. This is not for women who don’t want a CHANGE in there love life. You will have a new understanding of how much control women have and how little effort it takes to get the man you want.

When a woman establishes boundaries and is fully capable of true self-love and the ability to put herself first, she will always be more likely to gain serious commitment from a man. For example, wealth and social status, false promises, and physical infatuation which could also lead to sexual chemistry and eventually emotional attachment are just some of the several excuses women make for letting their guard down.

It’s time to become the woman of substance you always knew you could be.

This book was designed to teach women how to become someone who can not only attract men but also become the one to make them stay. You’ll discover how to control your emotions, remove the feeling of neediness, and become a woman that can get respect from any man..

Scroll to the top of the page, click the ‘buy button’ now, and finally get the dating advice you’ve been searching your whole life for. .



54 recetas para un cuerpo fitness – volumen 1: Ensaladas, platos con vegetales, platos con carnes, pastas y postres livianos (Colección Más Bienestar) (Spanish Edition)

by Mariano Orzola

Este libro contiene una selección de 54 recetas saludables para cuidar la silueta a través de la estratégica combinación de ingredientes nutritivos y livianos. Los platos y postres propuestos son ideales para incorporar como complemento a una dieta diaria dentro de un programa de acondicionamiento físico o plan fitness.
El recetario del volumen uno contiene preparados ideales para perder peso con variedades de ensaladas, platos con vegetales, platos con carnes (pescados, pollo y ternera), pastas y postres livianos.
No es necesario poseer conocimientos especializados sobre cocina para poder preparar cada receta presentada en este libro ya que pertenecen a la categoría de “cocina práctica”.



Kundalini: The Ultimate Guide to Awakening Your Chakras Through Kundalini Yoga and Meditation and to Experiencing Higher Consciousness, Clairvoyance, Astral Travel, Chakra Energy, and Psychic Visions

by Kimberly Moon

If you want to discover the secret to unlocking your inner spiritual power, then keep reading…

Would you like to feel more at peace and live in a state of bliss?

Do you want to discover what some say slows down aging and increases creativity?

Would you like to experience an increased spiritual connection and maybe even develop psychic abilities?

No matter where you are in relation to this startling Sanskrit term, you’ve come to the right place. In this book, you’ll learn about the many aspects of the kundalini, from what it is to its most complicated applications.

The format of the book is easy to take in as most chapters are divided into several lists that touch on the main ideas, their application, and nothing else.

Here’s just a tiny fraction of what you’ll discover:

  • What the kundalini is & where it comes from
  • What kundalini & shakti energy can do
  • How the chakras are related to kundalini
  • What (and who) could be holding your awakening back
  • How to troubleshoot your awakening
  • Common myths about kundalini dispelled
  • How kundalini awakening relates to astral projection & travel
  • The biggest mistakes people make in their awakenings & how to avoid them
  • Over 20 awakening techniques & tips
  • â?¦and much, much more!

If you have a burning desire to discover more about kundalini, then scroll up and click “add to cart”!



Earn 100 dollars a day, unlock the secret of making money online : (First episode)

by JaneBin Sun

What is “network making money”? It refers to the process of obtaining traffic on the network through some techniques, methods, content and software tools, and then using the traffic to operate network projects and industrial projects to obtain high income. The essence of success on the web is to grab traffic, and the size of the website or blog is like this. On the network, traffic is king.

Internet entrepreneurial experience:
1. Clear market positioning and provide value to customers.
2. Identify a business that can achieve scale development.
3. Give the target audience creative advice or help.
4. Focus on achieving sustainable revenue. For example: use an automatic update subscription instead of a one-time sale.
5. Use the Internet to outsource work or share office.
6. Maximize automation. Automate the company’s routine tasks with software tools.
7. Position yourself as an expert or opinion leader.

JaneBinSun

Foreword:
I have written a lot about Internet entrepreneurship articles. I have been writing since 2008, and I have been writing until now, and I am writing a diary every day.
Since the beginning of this year, I have opened an English station, updated my article to the website, and shared it with more netizens to let them know about Internet entrepreneurship.
The articles I wrote before were quite scattered. “I earn 100 dollars a day.” This book, I planned for half a year, wrote a book four times. This book reveals how I analyze network projects, how I came over, and also recorded some details and habits of doing network. I can say without exaggeration that “most of the profit models on the network can be used here. Find the answer in this book!
“To earn 100 dollars a day” is the book with the highest height and the best thinking mode. It introduces the change of thinking mode that I have gone from poor to today. Let everyone look in the mirror and naturally know that they are not at all. it is done.
This book may not look good, but it is really useful. Every time I read it, I feel a whole new feeling!
Because there are so many books in this book, there are thousands of pages. I write a small series of books in 15 projects or feelings, and they are numbered so that everyone can read, understand, learn and absorb in the fragmented time. .
This is a book that can really change the fate of entrepreneurs!
01. The poor go to school for the first time
02. Buy and sell wholesale mobile phones
03. Campus wholesale computer
04. Street selling flowers
05. Big stalls sing
06. Home repair computer
07. Hotel coupons to sell clothing
08. Selling shoes at the door
09. Transfer of fitness card
10. Promotion of beauty cards
11. The same class difference cattle
12: The story of paying the bill
13: Promote fire extinguishers
14: Personalized learning program
15: Field Laser Gun



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