Free non-fiction Kindle books for 11 Feb 19

Binge Eating Disorder: Food Addiction and Its Treatment

by David Colombo

Buy the Paperback version of this book, and get the Kindle eBook version included for free.

 

 

Do you have a food addiction or eating disorder?

Do you find it hard to eat the right things or even stop when you are full?

Do you want to find a way to stop this harmful practice?

Binge eating, like any disorder, can have serious implications for your health if it is not dealt with properly. Putting on huge amounts of weight leads to a range of chronic and dangerous conditions that seriously impact on your quality of life. But you can change all that.

In this book, Binge Eating Disorder: Food Addiction and its Treatment, you can find ways that will improve your situation and prevent you from overloading with calories, with advice on:

  • How to follow a healthy lifestyle
  • The advantages of not bingeing
  • Different types of eating disorders
  • The type of people who binge
  • What causes binge eating
  • How to treat the problem
  • And lots moreâ?¦

If you have suffered from any eating disorder where you are packing away more calories than your body can cope with, then you need to act fast and before it’s too late.

Binge Eating Disorder is the book that holds the answers for you. Get a copy now and see how it could help you!

And if you like this book and found it useful, please leave a review to help others find it too.



New 2019 Carb Counter For The Atkins Diet, Keto Diet and Paleo Diet: The New Complete Carb Counter & Net Carb Counter For The Atkins Diet, Keto Diet and Paleo Diet

by Scott Turner

FREE Bonus!
With your purchase of New 2019 Carb Counter For The Atkins Diet, Keto Diet and Paleo Diet: The New Complete Carb Counter & Net Carb Counter For The Atkins Diet, Keto Diet and Paleo Diet, you’ll also receive Scott Turner’s New 2019 Carb Counter and Net Carb Counter For Low Carb Dieters: The Atkins Diet, Keto Diet and Paleo Diet Ultimate Restaurant and Fast Food Restaurant Complete Carb Counter & Net Carb Counter as a free bonus!

If you’re Living The Low Carb Lifestyle, this 2019 newly updated and revised carb and net carb food counter, New 2019 Carb Counter For The Atkins Diet, Keto Diet and Paleo Diet: The New Complete Carb Counter & Net Carb Counter For The Atkins Diet, Keto Diet and Paleo Diet is an essential tool that is easy and super simple to use! Foods are categorized and hyperlinked to take you to the food category of your choice. Your Kindle makes it even easier to find the foods you are looking for with their search feature. Simply type in the food you are looking for and your incredible E-Reader will find it for you! If you are looking for zero and low carb foods, type in “Zero,” “Less Than One Net Carb” or “1 Carb” to find those foods. Enjoy!

You will find the carb and net carb counts in the following categories:

Beans/Legumes Carb Counts & Net Carb Counts

Beef Carb Counts & Net Carb Counts

Breads Carb Counts & Net Carb Counts

Cereals & Grains Carb Counts & Net Carb Counts

Condiments Carb Counts & Net Carb Counts

Dairy Carb Counts & Net Carb Counts

Drinks Carb Counts & Net Carb Counts

Eggs Carb Counts & Net Carb Counts

Fats And Oils Carb Counts & Net Carb Counts

Fish Carb Counts & Net Carb Counts

Fruits Carb Counts & Net Carb Counts

Herbs & Spices Carb Counts & Net Carb Counts

Lamb Carb Counts & Net Carb Counts

Nut Butters Carb Counts & Net Carb Counts

Nuts And Seeds Carb Counts & Net Carb Counts

Pasta And Noodles Carb Counts & Net Carb Counts

Pork Carb Counts & Net Carb Counts

Poultry Carb Counts & Net Carb Counts

Salad Dressings Carb Counts & Net Carb Counts

Sausages And Hot Dogs Carb Counts & Net Carb Counts

Seafood And Shellfish Carb Counts & Net Carb Counts

Soups Carb Counts & Net Carb Counts

Soy Foods Carb Counts & Net Carb Counts

Sugars, Jellies, Jams And Syrups Carb Counts & Net Carb Counts

Vegetables Carb Counts & Net Carb Counts

Plus, new for 2019, Scott Turner has added a new 2019 zero carb food list! This zero carb food list is an easy reference to quickly see all foods that are zero carb, including new zero carb breads, hamburger buns, bagels, dips, sauces, salad dressings, condiments, and syrups. Enjoy!



Be Strong, Be Tough, Be Smart

by Donato Alfredano

Be Strong, Be Tough, Be Smart tells one family’s unique tale of championing a child with an autism spectrum disorder (ASD) from infancy to adulthood. Alfredano and Star offer empathetic emotional support, as well as practical tips for connecting with your child with autism.

When Donato Alfredano’s son, “Denny,” was diagnosed with autism thirty years ago, Alfredano and his wife faced previously unimaginable trials: lack of information about Denny’s condition, social isolation, and the daily fight to balance caring for their brilliant but difficult son with life’s myriad of other challenges. The Alfredano family, including Denny’s younger sister, Giada Star, weathered years of trial and error with unwavering dedication to, and faith in, each other. They saw Denny go from an uncommunicative toddler to a respected PhD.

As he navigated medical and educational systems, Alfredano realized that considerable progress could be made at home through individually tailored interactions with his ASD child.

Told in personal anecdotes and easy-to-follow snippets of practical advice, Be Strong, Be Tough, Be Smart lets parents know they are not alone. Alfredano doesn’t promise easy answers, but his family’s story shows that with fortitude and persistence, there is hope for every child with autism.



5 in 5: Natural skin & hair care

by Abdelhak Tabtoubi

Lost among hundreds of natural solutions offered in magazines, blogs, TV shows or in social networksâ?¦ to remedy your skin or hair concerns? You have tried different natural treatments without achieving the desired result?
This book is for you

Beyond putting in your hands the five most powerful 100% natural remedies for every problem of skin or hair, 5 in 5 guarantees you five exceptional advantages to know:
The Natural: Natural healthy products
Effectiveness: Impressive results in the first two weeks of treatment
Availability: Most ingredients are in your kitchen and some in the market closest to you
Economy: Low-cost treatments that also save money
Vitality: In addition to fixing the problem, each remedy offers you shine and softness

This content also traces for each problem of skin or hair the main triggers as well as preventive behaviors that fortify the effect of remedies as well as the delay to obtain the result

5 in 5 answers your concerns about skin and hair natural care:
– Eyes: Dark circles, wrinkles and Milia
– Facial: Acne, wrinkles, pimples, freckles, Melasma, blotch skin, chapped lips and neck wrinkles
– Hands: Dry hands, Hand Eczema, Streaked nails, Hands Dyshidrosis
– Feet: Athlete’s football, Dry cracked heel, peeling foot, Onychomycosis, Feet Dyshidrosis
– Hair: Dandruff, hair loss, split ends, dry hair, greasy hair
– Cellulite: 10 very effective natural treatments



Home Workout: Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners Book 1)

by Elle Petersen

A Simple Workout Plan for Beginners on How to Exercise at Home – NEW EDITION – upgraded and with several chapters added + Free Bonus E-book included with purchase!

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who want to lose weight by doing exercises at home and eating healthy.

Here Is A Preview Of What You Will Learn Inside Home Workout For Beginners…

  • Why and how exercise is important
  • How often you should exercise
  • About healthy eating
  • Making a workout plan
  • A complete variation of simple exercises perfect for your home
  • Beginner body weight circuit
  • The importance of warming up and cooling down
  • Additional tools for your home workout
  • Positive reinforcements for a much healthier you
  • BONUS GIFT: get a 50-page E-book for FREE on how to improve your health further!

Much, much more!

Download your copy today and get started right away!
You will be amazed of how easy it can be to work out at home. Have you noticed how gyms today are sometimes so loaded with people, that it is actually hard to work out once you get there? You don’t need to spend your money and extra time on going to a gym if you don’t want to. Exercising at home with a good plan works just as well. The exercises presented in this book can also be adjusted and implemented according to your individual preconditions. Nevertheless, this book will help you stay fit and at good health while staying at home.

Take action today and download this book for a limited time low offer price!



Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.