Free cooking, food and wine Kindle books for 12 Feb 19

Keto Bread: Low-Carb Bakers recipes for Ketogenic, Paleo, & Gluten-Free Diets. Perfect Keto Buns, Muffins, Cookies and Loaves for Weight Loss and Healthy Eating

by Adele Baker

Finding it hard to give up carbohydrates? This keto bread cookbook makes the switch much easier, easily being able to still have sandwiches and toast.

If you want to follow the keto bakers way, then this book is definitely for you. Here you will find delicious ketogenic recipes which allow you to once again enjoy eating bread without all the carbohydrates

For your satisfaction, Keto Bread book includes:

  • Over 55 sweet and savory recipes with colorful images, guidelines for portion control and nutritional information
  • Simple bread and buns ideas,  amazingly flavorful muffins, pizza, tortilla and even cookies recipes
  • Ideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats
  • Guide to low carb flours and sweeteners used in baking
  • easy to prepare recipes with commonly found ingredients

Please note! Two options of the Paperback are available:

  • Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button
  • Black and white version

As a GIFT, at the end of the book, I’ll give you a BONUS!

  • TOP recipes for any occasion from the best-seller author Adele Baker

Use these healthy and easy recipes and start cooking today!

Kindle MatchBook: The Kindle edition is FREE when you buy the paperback edition today!



Keto Intermittent Fasting Complete Beginners Guide: 2 Manuscripts for Lose Weight and Stay Healthy thanks to Ketogenic Meals Prep, plus a Reset Diet and Diabetes Prevention using Fasting Method

by Jason Maria Williams

Are you ready to achieve your weight-loss goals ?

You’ve tried many ways to lose the extra pounds but haven’t quite found the right diet or motivation you need to succeed ?

Do you want to lose weight and be healthier without wasting a fortune ?

In this book you will discover the power of Intermittent Fasting combined with the Ketogenic Diet

â??â??â?? Buy the Paperback version and get the Kindle Book versions for FREE â??â??â??

It’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.

If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know within the following chapters.

This manuscript is perfect for beginners, and those who are looking for a ketogenic diet meal plan.

In this cookbook you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions.

This bundle Keto Intermittent Fasting Complete Beginners Guide include:

      â?? The basics of the intermittent fasting diet

      â?? Why the intermittent fasting diet is popular and how it came to be

      â?? Simple strategies to prevent you giving into cravings ever again

      â?? The exact safe fasting types women should be following for optimum results

      â?? The almost unknown disease intermittent fasting helps prevent

      â?? A quick lesson on the ketogenic reset diet and what it entails

      â?? A chapter dedicated to questions you may have that will clear up any misconceptions you have about the ketogenic diet

      â?? Exercises to encourage weight-loss while fasting

      â?? Learn how to stop keto ruining the holidays

      â?? The fundamentals of the Ketogenic Diet

      â??  Ketogenic Diet Do’s and Don’ts
      â??  Ketogenic Diet FAQs
      â??  How to get into Ketosis
      â??  How to adapt a ketogenic diet lifestyle without sacrificing your freedom
      â??  A straightforward guide to meal prepping and avoiding meal prep mistakes
      â??  Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes
      â??  And much more

You’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month ! Take control of your eating habits and improve the way you look and feel once and for all.

So what are you waiting for ? Scroll up & click the bottom Buy now

â??â??â?? Buy the Paperback version and get the Kindle Book versions for FREE â??â??â??



Instant Pot New Freestyle Cookbook 2019: Easy And Healthy Instant Pot SmartPoints Recipes For Real Life

by Emma Emily

If you have instant pot and want to make your every meal tasty, easy and simple, but also be very delicious, Instant Pot New Freestyle Cookbook 2019 is perfect for you

Instant Pot New Freestyle Cookbook 2019 is a Comprehensive and Detailed Collection of Mouth Watering Recipes Explained for Beginners and Advanced Users. Use this Cookbook to make QUICK, HEALTHY and DELICIOUS Freestyle SmartPoints recipes.

Inside this book you will find:

  • Amazing meals the whole family will love

  • Everyday easy to cook recipes

  • Most recipes made for anyone with a busy lifestyle

  • Fish, poultry, seafood and much more recipes

  • List of smartpoints, ingredients, cooking times, servings & nutritional info
  • Get your copy and start cooking!



    Pellet Grill Cookbook: 150 Easy-to-Make Pellet Smoker Recipes for the Whole Family

    by Dave Bolton

    If you want to cook great tasting barbeque that you can serve at a get-together or for your family, and make meals that you actually look forward to eating then you want to have this book!

    Pellet grills offer the most versatility of barbeques out there. You can make full meals ranging from Ribs all the way to cooked vegetables all in one place. Pellet grills heat faster and cook faster than normal barbeques and end up saving you a lot of time.

    Inside this book you will discover delicious tasing recipes for lunch, dinner and dessert in portions enough to feed your whole family. The recipes also cater to many different kinds of flavored pellets like maple, pecan, hickoery, etc…

    Bottom-lin is you can make easy recipes that taste amazing with the power of your pellet grill!



    Risotto Greats: A Collection of Scrumptious Risotto Recipes

    by Carla Hale

    Rice is the most widely consumed food in the world. Different cuisines adapt this ingredient to suit their own different versions of rice meals.

    But we can all say that the Italians made such an irresistible twist by turning the plain, bland grain into risotto. Risotto is characterized of a slightly toasted texture and a creamy sauce.

    It is generally a staple at Italian restaurants.

    That said, you should not fear making risotto at home.

    You can make this ultimate comfort food for the family to enjoy without having to dress up or go out to a fine dining restaurant.

    What’s more, you can make different risotto recipes each time to keep everyone wowed!



    Stir Fry Cookbook: Over 255 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Stir Fry Natural Weight Loss Transformation Book 18)

    by Don Orwell

    How Can You Go Wrong With Superfoods-Only Stir Fries?

    FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

    Stir Fry Cooking – 24th edition contains over 255 Superfoods Stir Fry recipes created with 100% Superfoods ingredients. This book contains recipes for:
    – Stir Fries

    Most of the meals can be prepared in just 10-15 minutes. Superfoods cooking for two at it’s best!! Each recipe combines Whole Foods Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

    “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

    The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

    – Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
    – Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
    – Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
    – Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
    – Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

    Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

    Start losing weight and boost energy
    – Get rid of sugar or junk food cravings
    Lower your blood sugar and stabilize your insulin level
    – Detox your body from years of eating processed foods
    Lower your blood pressure and your cholesterol
    – Fix your hormone imbalance and boost immunity
    Increase your stamina and libido
    – Get rid of inflammations in your body

    Would You Like To Know More?

    Download and start getting healthier today.
    Scroll to the top of the page and select the buy button.



    Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan (Tasty and Healthy 2)

    by Jennifer Tate

    The book contains a terrific collection of useful recipes and nutritious foods that contribute to your health and longevity.

    The Mediterranean diet helps maintain your weight in normal, and the body in shape. The professional nutritionist conducted careful culinary research and included in the book necessary

    • Mediterranean Salads
    • Mediterranean Poultry & Meat dishes
    • Mediterranean Seafood dishes
    • Mediterranean Soups
    • Mediterranean Drinks
    • Mediterranean Desserts & Sweets
    • Mediterranean Vegetable meals
    • Pasta recipes
    • Mediterranean Bread & Pizza recipes

     with countless health benefits that will please you with taste and benefit.

    The Mediterranean diet is used when people want to change the eating habits to the healthier or to lose weight.

    The Mediterranean cookbook includes:

    • EAT DELICIOUS AND FRAGRANT MEALS EVERY DAY. 70+ tasty & healthy recipes use pure ingredients that provide satisfactorily. You will also enjoy the information about Mediterranean herbs and spices.
    • EVERYTHING ABOUT THE MEDITERRANEAN DIET. The history of this healthy lifestyle and the description of Mediterranean products will help you to create your own way of eating.
    • EVERY DISH LOOKS TASTY. Beautiful photos and easy-to-follow instructions will represent you the ready coveted product.
    • NUTRITIONAL INFORMATION will be useful for those who watch their weight.
    • ADDITIONAL USEFUL APPLICATIONS. 7-Day Meal Plan, grocery shopping list, useful kitchen tools make the cooking process simple and enjoyable.
    • FIND ANY RECIPE EASILY. You can find any liked recipe in the Table of Content by the main ingredients, or at the Recipe Index alphabetically.

    The products and recipes disclosed in this book are basically all you need to maximize your energy and improve your health. With the information provided here, you will find great ideas about nutrition that will make your skin glitter and your mind/body feel good, you will see how easy it is to clean and lose weight, maybe it does not matter without dairy products without soy, paleo, vegans and everything in between.

    The advantages of the Mediterranean Diet:

    • Reducing the risk of cardiovascular mortality
    • Reducing the incidence of cancer
    • Reducing Parkinson’s disease
    • Reducing Alzheimer’s disease
    • Prevention of major chronic diseases
    • Enjoyable and healthy life

    The choice of this book is an excellent choice, because it is unmistakably equipped with wonderful ingredients that you and your body will love.

    Pay attention to 2 options of the paperback:

    • black-white interior
    • color interior



    Paleo Recipes for Beginners: 275 Recipes of Quick & Easy Cooking full of Gluten Free and Wheat Free recipes

    by Don Orwell

    How Can You Go Wrong With Superfoods-Only Diet?

    FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

    Paleo Recipes for Beginners -15th edition contains over 275 Superfoods Paleo recipes created with 100% Superfoods ingredients. This 485 pages long book contains recipes for:
    – Appetizers
    – Soups
    – Condiments
    – Breakfast
    – Salads
    – Grilled meats
    – Side dishes
    – Crockpot recipes
    – Casseroles
    – Stews
    – Stir fries
    – Sweets

    Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods Paleo ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

    “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

    The best thing about Superfoods Paleo Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Paleo Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

    – Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
    – Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
    – Non-gluten Carbs: Fruits, Vegetables
    – Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

    Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
    Start losing weight and boost energy
    – Get rid of sugar or junk food cravings
    Lower your blood sugar and stabilize your insulin level
    – Detox your body from years of eating processed foods
    Lower your blood pressure and your cholesterol
    – Fix your hormone imbalance and boost immunity
    Increase your stamina and libido
    – Get rid of inflammations in your body

    Would You Like To Know More?

    Download and start getting healthier today.
    Scroll to the top of the page and select the buy button.



    The Keto Diet 2019: Your 14-Day Plan to Lose Weight Fast, Balance Hormones, Boost Brain Health, and Reverse Disease,Easy Ketogenic Diet

    by Kevin Hughes

    Be Happier and Healthier Starting Today!

    Are You Tired of Feeling Out Of Shape?

    Want to Start A Diet That Will Allow You to Change Your Life Forever?

    If you answered Ø?°YESØ?± to any of the above questions then you’ll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you.

    No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!

    A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high!

    This book will teach you the in’s and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I’ll also go over frequently asked questions, common mistakes you’ll want to avoid, and all the resources I use daily to keep myself on track.

    Inside You’ll Learn:

    An Introduction to The Ketogenic Diet
    Health Benefits of A Ketogenic Diet
    Getting Started On The Ketogenic Diet
    20 Ketogenic Diet Mistakes to Avoid
    Ketogenic Diet FAQ / Common Meanings
    A Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books
    250+ Ketogenic Diet Recipes ¨C Breakfast, Lunch, Dinner, Desserts, & More!
    After you’ve finished with this book, I hope that you’ve learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I’ve provided to help you get started on your new journey. By starting on a keto diet you’re committing to becoming the best version of yourself.

    Don’t Wait Another Minute! Get Your Copy Now!

    About the Author

    Kevin Hughes

    was born in Pennsylvania and now lives in New Jersey. He attended Rutgers University. He has a passion for writing and traveling, while also enjoying a good game of football in his downtime.

    He is a part time author and full time entrepreneur!



    Paleo Drinks: Delicious Recipes to Help You Lose Weight, Reduce Inflammation and Feel Amazing! Includes Smoothies, Juices and Teas (Paleo, Clean Eating Book 5)

    by Elena Garcia

    Do You Want to Enjoy More Energy and Feel Amazing?

    How about Losing Extra Weight, Burning That Stubborn Fat and Getting Rid of Toxins That Make Your Body Sick and Tired?

    Paleo Drinks are the best all-in-1 solution.

    The shocking truth is that most people damage their healthy eating with poor hydration, too much coffee and sodas.

    A big no-no.

    Luckilly, with Paleo Drinks, you can easily get the vitamins and nutrients you need to help your body function at its optimal levels.

    Without feeling hungry, drained or deprived.

    It’s not only about what you eat. It’s also about what you drink.

    Healthy drinks are also very important and this book is designed to help you stay hydrated, happy and energized.

    Here’s Exactly What You Will Discover Inside:

    -over 60 exciting paleo drink recipes, including teas, smoothies, and juices

    -the most common juicing mistake to avoid (it can actually make you fat, or very ill)

    -juices or smoothies? the quick formula to check what you need to be focusing on (depending on your health goals)

    -super simple to follow instructions, you can easily do it even if you have a full time job and kids

    -specific recipes to lose weight, detoxify your body or sleep like a baby

    -bonus: quick paleo/ clean-food kick-start guide (mini healthy eating guide and food lists to help you complement Paleo Drinks with Healthy Eating)

    People who choose Paleo Drinks, quickly report:

    -improved mental focus, no more brain fog

    -increased zest for life

    more energy to play with their kids, hang out with loved ones and follow their passion

    thousands of dollars saved on expensive takeaway coffees, sodas, and fast-food (when you stick to Paleo Drinks, you stay hydrated and energized and don’t need to resort to sugar or quick fixes for energy)

    -natural weight loss

    -improved libido

    -better performance at work and gym

    -less anxiety and insomnia

    Ready to Increase Your Wellbeing?

    Order Paleo Drinks today and start experiencing the healing power of natural, paleo friendly concoctions to help you look and feel amazing!

    Scroll up the page and hit the buy bottom to join thousands of others who are already enjoying the healing benefits of Paleo Drinks!



    Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. Ketogenic Meal Prep Cookbook Full of Easy to Follow Recipes! Lose up to 20 Pounds in 30 Days!

    by Amy Crenn

    #1 Best Seller â­?â­?â­?â­?â­? Amy Crenn lost 130 pounds, after struggling with her weight for most of her life, by following a Ketogenic inspired diet. Suzanne Rodriguez is a professional chef for over 25 years, passionate advocate for the keto diet and the health benefits of a low-carbohydrate lifestyle.

    Now, with Keto Diet for Beginners, you can understand more about this diet and how exactly it can help you to lose weight fast and easy, with chapters that include:

    – 77 EASY TO FOLLOW KETO RECIPES – a meal prep cookbook that will guarantee you’ll never get tired of the food you are eating: Smoothies and Smoothie-bowl Recipes, Keto Breakfast recipes, Fish and Chicken Keto Recipes, Vegetarian Keto Recipes, Quick Keto Meal Recipes, Keto Snack and Dessert Recipes.

    – 30-DAY STRUCTURED KETO MEAL PLAN – jump-starting your ketogenic diet with rules, shopping lists and balanced meals to lose weight fast step-by-step easily.

    – A COMPLETE OVERVIEW OF KETOGENIC DIET – explaining all the details of the ketogenic diet and advice for living the keto-lifestyle, types of ketogenic diets, macronutrients and micronutrients, Common mistakes to avoid, what to eat and what to avoid, food sensivity, tips and guidelines… and much more…

    Recipes in Keto Diet for Beginners include: Chocolate Coconut Keto Smoothie, Zucchini Breakfast, Oven Roasted Caprese Salad, Keto Mushroom Omelet, Keto Tex-Mex Burger Plate, Keto Lamb Chops with Herb Butter, Vanilla Pound Cake, Tropical Coconut Balls and much more!

    Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carbohydrate, high fat foods that prompt the body to burn fat for energy instead of glucose.

    Get a copy today and start losing weight now!



    Delicious Empanada Recipes: World Famous Empanadas

    by Danny Gansneder

    Delicious Empanada Recipes

    Read For Free With Kindle Unlimited.

    Customers who have previously purchased a physical copy of this book from Amazon.com can purchase the Kindle version for FREE

    Although, different cultures have their own traditional hand held pies like the Indians with the samosa, the Italians with calzones and the British with their pasties. No culture beats the Latins with the largest and more diverse variety of Empanadas.

    Empanadas in Latin America are served in restaurants, sold by street vendors and made at home. The word Empanada is derived from a Spanish word empanar, which means to enclose in bread.

    Empanadas are hand held pies stuffed with all kinds of sweet and delicious fillings

    The fillings can be diverse and creative, as the cook wants them to be, you can also include savory ingredients from shredded or groundvegetables,meat,seafoodandcheese.You are not limited to that you can make them from sweets like guava paste, pineapple jam, quince and evenrice pudding.

    The handbook contains simple to understand recipes and clear instructions.

    Some of the Recipes Inside!

    • Sweet Pineapple Empanadas
    • Cheesy Mushroom Empanadas
    • Turkey and Gravy Empanadas
    • Cheesy Sausage and Egg Empanadas
    • Cheeseburger Empanadas
    • Easy Vegetarian Empanadas
    • Chili and Potato Empanadas
    • Sweet Caramel Pie Empanadas
    • Much, much more!

    Download your copy today!



    Aunt Bertie’s White Sauce Cookbook: Become a fabulous cook with one easy sauce ! (Cooking light, Easy recipes, Quick cooking) (Aunt Bertie’s Cookbooks Book 1)

    by Robin Moon Enright

    Become a fabulous cook with one easy sauce. Having this cookbook on hand, you will find it is like having a great little black dress in your cupboard. You can dress up your recipes for a fancy dinner or leave it very simple and quick for a wonderful dinner after work or for friends who just dropped by.
    tags: cooking light , cooking 101, basic cooking, easy cooking , quick and easy recipes



    Low Carb Dump Meals: Over 155+ Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews … Weight Loss Transformation Book Book 302)

    by Don Orwell

    How Can You Go Wrong With Superfoods-Only Diet?

    FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

    Low Carb Dump Meals – ninth edition book contains low carb recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 270 pages long book contains recipes for:
    – Superfoods Stews, Chilies and Curries
    – Superfoods Casseroles
    – Superfoods Crockpot Recipes

    Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

    “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

    The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
    – Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
    – Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
    – Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
    – Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
    – Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

    Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
    Start losing weight and boost energy
    – Get rid of sugar or junk food cravings
    Lower your blood sugar and stabilize your insulin level
    – Detox your body from years of eating processed foods
    Lower your blood pressure and your cholesterol
    – Fix your hormone imbalance and boost immunity
    Increase your stamina and libido
    – Get rid of inflammations in your body

    Would You Like To Know More?

    Download and start getting healthier today.
    Scroll to the top of the page and select the buy button.



    Air Fryer Cookbook: Quick, Easy and Delicious Air Fryer Recipes for Healthy and No-Fuss Cooking

    by Christopher Lester

    Everything You Need to Know about Your Air Fryer.

    Using an air fryer, you can prepare any type of food your heart desires. The key, of course, is understanding how the air fryer works, because from there you can get creative and turn easy air fryer recipes (including ones for air fryer chicken) in your own air fryer healthy masterpieces with:

    • WHAT IS AN AIR FRYER? You will get acquainted with the possibilities, benefits, maintenance tips of air fryers.
    • THE FRIED DISHES LOOK DELICIOUS. Beautiful photos help you to choose the most mouth-watering dish.
    • HEALTHY FRIED FOOD? REALLY? You can eat fried meals on breakfast, lunch or dinner without a doubt.
    • ENJOY COOKING! Easy-to-follow instructions, lists of ingredients, and nutritional information help you to choose and cook a perfect meal.
    • COOK DIFFERENT THINGS AND ENJOY YOUR LIFE! 50+ delicious recipes will diversify your daily menu. Try out various fried recipes for any occasion or mood, and then choose your favorites.
    • HOW LONG WILL IT TAKE TO COOK? Each recipe is provided by cooking and preparation time.
    • FIND ANY RECIPE EASILY. You can find any liked recipe in the Table of Contents, by the main ingredients, or in the Recipe Index alphabetically.

    Air Fryer Cookbook starts by explaining the benefits of an air fryer, breaking down all the reasons that it makes sense for you to use an air fryer in your kitchen or when you are on the go. The health benefits of cooking with an air fryer are clear-cut, but there are also unique taste and flavor benefits as well. This book goes over everything you need to know in extensive detail.

    Of course, your air fryer will not do you much good unless it is functional, which is why this book also covers the steps you need to take to maintain your air fryer and fix it if it does break down. There are additional tips for using your air fryer to its full potential, and the reason you are turning the pages, to begin with, the recipes are numerous and various, covering

    • breakfast items
    • poultry dishes
    • fish and seafood
    • meats
    • sides
    • vegetable dishes
    • appetizers
    • snacks
    • desserts

    Pay attention to 2 options of the paperback:

    • black-white interior
    • color interior

    Don’t just cook: air fry, and air fry well with Air Fryer Cookbook!



    A Delicious Lunch!

    by SHELLEY ICHIKAWA

    I collected the photographs of the lunch which I ate before!



    Chicken Recipes: Top 50 Delicious Quick & Easy Chicken Recipes For Family & Friends Less Than 10 Minutes

    by Nancy Kelsey

    Discover How Easy It Is To Cook Delicious And Healthy Chicken Recipes in 10 Minutes or Less!

    By Reading This Book You Will Learn How To Properly Cook The 50 Most Highly-Rated and Delicious Chicken Recipes That Can All Be Made In 30 Minutes or Less!

    By Reading This Book You Will Learn How To Quickly & Easily Make Only The Most Popular, Hassle-Free, and Mouth-Watering Chicken Recipes

    This Chicken Recipes In This Book Can Be Used by Beginners, As Well As Those Well Informed About Delicious Chicken Dishes!

    Each Chicken Recipe is accompanied By Captivating Photo and Nutrition Facts That Will Show You The Number of Servings per Recipe, Calorie Information, Total Fat, Total Protein, Total Cholesterol and Total Carbohydrate Information

    Today Only, Get this 30-Minute Chicken Recipe book for just $2.99. Click the “Buy” button and Start Cooking These Quick and Easy Chicken Recipes At Home

    If You Don’t Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader.
    This book contains proven steps and strategies on how to prepare and enjoy the most sought after chicken dishes right in the comfort of your own home. This book will help you cook easy chicken dishes without the jargon. It also discusses the proper way of serving these dishes.

    You no longer need to spend a lot of money eating in restaurants to enjoy the exquisite flavors of the worlds most desireable chicken dishes! The recipes included in this book are very easy to follow and fun to prepare so you will not have any reason not to get started with them right away!

    Most chicken dishes are easy to cook, especially the common ones. They may look overwhelming to prepare due to their presentation but they are quite simple. Imagine the look on your friends and family when you cook these mouth-watering recipes for them again and again! Most of these dishes are not only filling, but decadently tasty and healthy too.

    Here Is A Preview Of What You’ll Learn After Downloading This Kindle book:

    20 Delicious (30 Minute Or Less) Chicken Main Dishes
    10 Delicious (30 Minute Or Less) Chicken Appetizers
    8 Mouth Watering (30 Minute Or Less) Chicken Salads & Soups
    12 Decadent Chinese, Italian and Thai Main Dish Recipes!

    You’ll Find The Following Main Benefits in This 30 Minute Chicken Recipes Book.

    => Each recipe in this cookbook is healthy, tasty and easy to prepare.

    => Each recipe is accompanied with a captivating, beautiful and colored picture of the final outcome recipe.

    => Step-by-step directions for preparing each of the recipes that makes the process of cooking much quicker & easier.

    => Ingredient list for every recipe is clearly written and measurements are given in a very simple and easy to understand manner.

    => The navigation between the recipes has been made super easy.

    => The cookbook comes with a Linked table of contents which makes jumping to your preferred and desired recipe very easy by simply clicking on the recipe.

    For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

    Don’t Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher!

    Take Action Right Away To Cook Delicious Chicken Recipes From The Comfort of Your Home.

    Download Your Copy Today!

    Tags: easy chicken recipes, chicken recipes easy and delicious, chicken recipes to die for, quick chicken recipes, chicken cookbook, 30 Minute Recipes, 30 minute chicken recipes



    Keto Diet the Complete Guide: The Complete Keto Guide to Reset your Metabolism and be Successful on a Low Carb, High Fat Ketogenic Diet

    by Kayla Hansen

    This book offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet,
    and what exactly are the harmful effects of excess carbohydrates and sugar.
    The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead.
    These are the molecules you will burn for a fuel source when
    your body successfully enters a state of ketosis.

    â??â??Here is what you will learnâ??â?? 

    1. How Long Can Take to Embrace the Keto Lifestyle Fully
    2. How You Can Prepare Yourself for the Keto Lifestyle
    3. Incorporating an Active Keto Lifestyle
    4. Cleaning out your Pantry of Any Processed and Carbohydrate-loaded Foods.

    Download this Book Today and Get the Key to Eat Healthier!

    Scroll up and Click the “Buy Now” Button!



    Ketogenic Diet Recipes: Low-Carb, High-Fat, Easy and Fast Recipes to Maximize Your Health

    by Kayla Hansen

    Buy the Paperback Version of this Book and get the Kindle version for FREE!!

    This book will help you to know how to get started with the ketogenic diet.
    We will discuss some of the benefits, what foods you should consume on the ketogenic diet
    and some of the tips that you can follow to get the most out of this diet plan.
    Once we have gone through some of the basics that come with the ketogenic diet, it is time to move on to some of the best recipes that you can use to make sure that you get the most out of this diet plan.

    â??â??Here is what you will learnâ??â??

  • How to fully embrace the way to a successful diet strategy
  • How you can reduce your carbohydrates and calorie counts
  • Tasty and easy recipes
  • Quick recipes to get the desired results
  • Great recipes for breakfast, lunch, dinner, salads, soups, and so much more!
  • The ketogenic diet is one of the best options that you can choose when it comes to losing weight and making yourself feel amazing. It is going to do wonders when it comes to your health, and this book will help you to get started!
    It’s my wish that you will enjoy it and all its recipes!

    Download this Book Today and Get the Key to Eat Healthier!

    Scroll up and Click the “Buy Now” Button!



    Ketogenic Fat Bombs: Simple | Delicious | Diet Friendly

    by John Jackson

    THIS KETOGENIC FAT BOMB RECIPE BOOK HAS A GREAT VARIETY OF HEALTHY AND DELICIOUS KETOGENIC DIET RECIPES TO WOW YOUR COMPANY!

    Get this Ketogenic Fat Bomb Cookbook for a limited time discount (40% off!)

    The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The low amount of carbohydrates in this diet is also useful for patients struggling with diabetes

    It is a great diet if you are trying to lose weight as a ketogenic diet causes your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off, and there are also other less obvious benefits like less hunger and a steady supply of energy.

    For whatever reason it is that you are trying a Ketogenic Diet, this recipe book, full of delicious and healthy ketogenic fat bomb recipes, is a perfect place to start.



    Cooking With Coffee: my love of Gourmet Coffee

    by Aris Savva

    The reason for this book is my love of Gourmet Coffee. There are so many
    countries that produce excellent coffees. I have spent most of my adult life
    seeking out and trying new countries and new flavors.
    Every country has their own unique flavors. Every degree of roasting, from light
    to darkest French roast, creates a new taste experience.
    Good coffee is like good wine. Savor the bouquet and unique body and flavors.
    If you drink coffee and you haven’t embarked on your own journey you are
    missing out on a wonderful experience. You owe it to your self to start today.
    A natural result of my love for gourmet coffee was using it as an ingredient in
    cooking. Coffee’s rich, smoky flavors can enhance all manner of dishes.
    Coffee flavoring is distinctive in most dessert recipes, but when adding to meat
    dishes, it tends to bring out the meat flavor without an overpowering coffee
    flavor. Try some of these coffee recipes to perk up your home cooking. The coffee
    in these recipes may be in brewed, whole bean or granulated form so be sure to
    read the recipe thoroughly before beginning to be sure you have the proper
    ingredients.
    In cooking, coffee should be treated as a spice. However, the rules are similar to
    those you would apply when preparing coffee for drinking. Lighter roasts are
    more delicate but also more acidic, while darker ones are robust, toasty and
    strong. It’s these that work best in cooked dishes where the coffee must hold its
    own against other powerful flavors
    Delectable coffee recipes, and not just the liquid variety, abound in these pages.
    Choose from among hot and cold coffee drinks (many of them the alcoholic
    variety, like Coffee Punch a la Russe, Cafe Brulot, or Spanish-style Iced Coffee)
    coffee cakes, pies, soufflés and ice creams, to come up with your favorite
    caffeinated concoction



    Cake Recipe Cookbook: Over 50 Delicious Cake Recipes You Can Easily Make At Home (Delicious Recipes Book 45)

    by Teresa Moore

    Discover Cake Recipe Cookbook: Over 50 Delicious Cake Recipes You Can Easily Make At Home

    Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
    Today only, get this Kindle book.
    Read on your PC, Mac, smartphone, tablet or Kindle device.

    Read for free on Kindle Unlimited AND get a FREE BONUS e-book!

    This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals!

    We all remember the taste of sweets associated with our childhood. Over the years, everyone has kept fond memories in his soul. With a book of recipes, you can once again pamper your loved ones with truly spiritual cakes and pastries, which will become a favorite treat for guests and family! Real masterpieces of pastry art, time-tested. Classic for all times!

    Learn How To Make These Easy Recipes

    • Lemon cake
    • Chocolate cake with cream
    • Curd cake with cream without baking
    • Strawberry cake
    • Cake “Napoleon” with cream of condensed milk
    • Cake soufflé with cottage cheese

    Do You Want To?
    Make Delicious Meals?
    Save your time?

    Don’t delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!



    The Ultimate Egg Cooker Recipe Book: Delicious Foolproof Recipes Using Your Electric Egg Cooker

    by Marilyn Haugen

    No-Stress Meals with Quick, Easy and Healthy Electric Egg Cooker Recipes

    Maybe you already own an egg cooker or are thinking about buying one – but are you wondering how many recipes your egg cooker could be used for?

    With The Ultimate Egg Cooker Recipe Book , you can have mouth-watering appetizers, nutritious breakfasts, snacks and delicious meals – plus vegetarian and crowd-pleasing options too – in just minutes, without any guesswork or messy pans to clean.

    If you are looking for the ideal recipe book to expand the possibilities of your electric egg cooker, then this is the recipe book for you.

    You will discover 70+ rapid egg cooker recipes that are packed with protein and essential vitamins and minerals for fast and healthy meals. These recipes are so easy to make and contain simple ingredients you may already have on hand in your kitchen. With easy to follow instructions, you will be well on your way to creating delicious appetizers, meals and snacks.
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    Are you one of those people who know that a good healthy breakfast is the way to start your day and that a nutritious lunch is important too, but struggle for time and ideas on what to make? Then we know you will enjoy this fun and fast way to make delicious egg dishes and even steamed vegetable dishes.

    If you have guests coming for the weekend or need to make-and-take a dish to a party, then you will be so pleased with the recipes you will find in this egg cooker book.

    Looking for the perfect holiday gift? Grab The Ultimate Egg Cooker Recipe Book and an electric Egg Cooker and you will have the winning combination for a great gift for people on the go, college students and busy moms.



    Keto Fat Bombs: 100+ Savory & Sweet Ketogenic Fat Bomb Recipes You Need To Try!

    by Kevin Moore

    Need A Quick Energy Boost?

    Want Easy to Prepare Recipes?

    The keto diet is an incredible diet that allows people a way to diet without suffering from starving themselves. Unlike most diets, the keto diet leaves you feeling full while helping you lose weight.

    This book will show you how to replace those sugary desserts with healthier fat bomb alternatives that are high in fat and low in protein and carbohydrates. Stay full between meals with these small bite-size treats.

    This book offers over 100+ Keto fat bomb recipes. These recipes include both sweet and savory fat bomb recipe ideas.

    Inside You’ll Learn:

    • An Intro to Keto Fat Bombs
    • 75+ Sweet Keto Fat Bomb Recipes
    • 25+ Savory Keto Fat Bomb Recipes

    I hope you enjoy all the delicious keto fat bomb recipes included in this book.

    Don’t Wait Another Second! Grab Your Copy Now!



    Tajine für Anfänger: Wissenswertes, Tipps & Rezepte zum Lehmtopf aus Marokko (German Edition)

    by David Pfaff

    DAS NEUE KOCHBUCH AUS MAROKKO: Tajine für Anfänger – Rezepte aus dem Lehmtopf!

    Nutzen Sie das Tajine Kochbuch für Anfänger, um die besten und einzigartigsten marokkanischen Rezepte auszuprobieren!

    Kommen Sie mit auf eine Reise in die Freuden des einfachen Kochens. Der Sinn dieses Kochbuchs und aller unserer Kochbücher besteht darin, die mühelose Art des Kochens einfach zu veranschaulichen.

    In diesem Buch konzentrieren wir uns auf marokkanische Lebensmittel. Das Tajine Kochbuch für Anfänger ist ein komplettes Set einfacher, aber sehr einzigartiger marokkanischer Rezepte. Sie werden feststellen, dass, obwohl die Rezepte einfach vorzubereiten sind, der Geschmack ziemlich erstaunlich lecker ist.

    Werdet ihr euch also zu einem Abenteuer des einfachen Kochens begleiten?

    Hier ist eine Vorschau vom Tajine Kochbuch:

    * Deftige Vorspeisen, Beilagen & Brotzeit
    * Marokkanische Hauptgerichte
    * Vegetarische Hauptgerichte
    * Sü�es aus Marokko

    Das Tajine für Anfänger Kochbuch zeigt Ihnen genau, was die marokkanischen Köche in ihre Körbe packen, damit Sie etwas Magisches und Marokkanisches auf dem Silbertablett servieren können!



    WHOLE ILLUSTRATED SOUS VIDE COOKBOOK: COMPLETE AND EASY SOUS VIDE RECIPES WITH APPETIZING PHOTOS FOR EVERYBODY!

    by Sam Anderson

    ABSOLUTELY NEW: YUMMY PICTURES FOR EACH RECIPE AND IT IS NOT THE END!
    _________________________________________________________________________

    In this special cookbook you can find the diversity of unbelievable recipes for each taste.
    The main and only reason for creating this cookbook by Sam Anderson is to fill your everyday kitchen routine with interesting and delicious recipes that will love everyone.
    IN THIS WHOLE ILLUSTRATED SOUS VIDE RECIPE BOOK YOU CAN FIND:

    The main benefits of Sous Vide cooking

    Needed equipment and how to use them

    Plenty of recipes with pictures showing what comes out

    Nutritional information

    Right temperature for each kind of food

    IN CASE OF USING ALL THE TIPS OF THIS COOKBOOK, YOU WILL HAVE THE PERFECT MEAL LIKE IN RESTAURANTS!



    Copper Chef

    by Eric Theiss

    Families shouldn’t have to rely on recipes built for just any ordinary cookware. Chef eric thesis has included 130 of his best never before seen recipes. Each recipe has been personally written and tested by eric for the Copper chef pan. Having worked in the cookware industry for nearly 20 years, eric knows a lot about cookware, and more importantly how to maximize flavor to give you mouthwatering results in every meal. Eric’s new Copper chef cookbook takes the guess work out of cooking- from deep-fried favorites like onion rings and Truffle fries to oven-roasted classics like mom’s meatloaf every meal is sure to be a hit. Over 130 different recipes reflect all the ways Copper chef can be a workhorse in your kitchen. Simply saute, braise, bake, fry, steam and broil your way to a perfect meal that your family will love. All in the Copper chef all around square pan – because it is hip to be square!.



    4 Ingredient Cookbook: 150 Quick & Easy Timesaving Recipes

    by Bonnie Scott

    Do you struggle to find time for cooking after a busy day but still want great tasting food? With just four ingredients, you can create everything from appetizers, main dishes and side dishes to breads, salads and desserts.
    With the 4 Ingredient Cookbook: 150 Quick and Easy Timesaving Recipes, you can find new ways to make exciting meals, using as little as 4 ingredients, with recipes for:

    • Snacks and appetizers
    • Bread and rolls
    • Pork, beef, fish and chicken
    • Salads and dressing
    • Side dishes
    • Cookies and candies
    • Sweets and desserts

    Whether you Fancy Mustard Pork Chops or Chicken Mozzarella, Cran-apple Sauce or Vegetable Bake, the 4 Ingredient Cookbook has the recipes that will make any meal come to life.  Buy the 4 Ingredient Cookbook: 150 Quick and Easy Timesaving Recipes today and see how quick and easy it is to make meals from just 4 ingredients!



    One Pot Meals: 280+ One Pot Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals: Soups Stews and Chilis, Whole Foods Diets, Gluten Free Cooking

    by Don Orwell

    How Can You Go Wrong With Superfoods-Only Diet?

    FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

    One Pot Cookbook-23rd edition has more than 280 recipes created with 100% Superfoods ingredients. This 380+ pages long book contains recipes for:
    – Superfoods Stews, Chilies and Curries
    – Superfoods Casseroles
    – Superfoods Crockpot Recipes
    – Bonus chapter: Superfoods Condiments
    – Bonus chapter: Superfoods Stir Fries

    Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

    “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

    The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
    – Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
    – Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
    – Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
    – Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
    – Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

    Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
    Start losing weight and boost energy
    – Get rid of sugar or junk food cravings
    Lower your blood sugar and stabilize your insulin level
    – Detox your body from years of eating processed foods
    Lower your blood pressure and your cholesterol
    – Fix your hormone imbalance and boost immunity
    Increase your stamina and libido
    – Get rid of inflammations in your body

    Would You Like To Know More?

    Download and start getting healthier today.
    Scroll to the top of the page and select the buy button.



    Sugar Free Baking Recipes: Healthy And Delicious Sugar Free Dessert And Baking Recipes (Sugar Detox Diet Cookbook Book 1)

    by Jennifer Anderson

    Includes A Wide Variety of Healthy Sugar Free Dessert And Baking Recipes For Helping You Lose Weight!

    Get This Sugar Free Diet Cookbook For A Special Discount (50% off)
    Cutting sugar out of your diet is one of the best choices you can make to improve your health and quality of life. Nutritionists and doctors will tell you that sugar is responsible for many diseases and illnesses. Sadly many people will not listen to this advice and consume more sugar then their body can handle, and will either suffer from a disabling illness like diabetes or obesity, or die at an early age. Below are a few tips to help you get started with lowering your sugar intake!

    Tips For Sugar Free Dieting:
    -Consume fruits such as bananas or apples, instead of candies or chocolate bars for snacks. Fruits still contain sugars, but they also contain much needed nutrients and vitamins. The sugars in fruits are also not refined.
    -Make sure to cut out all table sugar out of your diet, instead include artificial sweeteners like Sucralose.
    -Include plenty of whole grain foods in your diet, this will keep you feeling full for longer and reduce your urge for eating sugar loaded snacks.
    -Read the nutrition info on any pre packaged foods you buy, many are filled with sugar.

    This cookbook will help you cut sugar out of your diet by providing you with delicious sugar free dessert recipes and they taste just as good as normal dessert recipes that are loaded with sugar.



    Bread RECIPES: BREAD COOKBOOK: Low Crab Bread Cookbook for Keto Easy Keto Bread Recipes For every member of the family For Weight Loss and Healthy Living

    by Jeffery Nicson

    BREAD COOKBOOK: Low Crab Bread Cookbook for Keto Easy Keto Bread Recipes For every member of the family
    For Weight Loss and Healthy Living



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