Free cooking, food and wine Kindle books for 14 Feb 19

Weight Watchers: Instant Pot Cookbook 2019 Recipes to a Healthy Life and Easy Weigh Loss

by Melissa Valdez

US News did a recent survey that where multiple high-profile diets occurred to get the most popular and effective dietary plan in the market.
Unsurprisingly, The Fat Watcher’s Freestyle was voted as being one of the most effective applications out there to help you trim down excess fat and keep your meal intake under control.
Using the cleverly designed Smart Factors system, The Weight Watchers program enables an individual only to trim down the body fat, but also teach you to regulate and limit your meal portions so you don’t overeat yourself!
The premise here is straightforward! You are assigned a particular amount of weekly Wise Points predicated on your sex, bodyweight, target, age plus some different factors.
During this full week, you are allowed to eat as much food as you want so long as you don’t exceed your limit
The many food groups and ingredients have become carefully assigned Smart Points that ultimately encourages you towards a healthy lifestyle.
Throughout the 50 years because the conception of the dietary plan, Weight Watchers have gone through a complete large amount of changes, and the Freestyle variant is possibly the best version of the diet as it cumulates all the right parts from the prior applications and melds them into a straightforward plan.
The whole book is divided into individual chapters, which are themselves split into bite-sized sections, each which focuses on an individual topic.
While reading the book, you will notice that the first chapter of the reserve entirely targets explaining the ins and outs of Weight Watchers Freestyle, as the second and third will introduce the fundamentals of Weight and Instant Watchers food list.
I hope that you will enjoy the publication and also fully live out your Weight Watchers Freestyle diet to the fullest!



Weight Watchers: The Weight Watchers Freestyle 2019 Cookbook For Beginners – Includes The Most Flavorful, Delicious Healthy Weight Loss Recipes Of The Year!

by Tim Ray

Discover The Weight Watchers Freestyle 2019 Cookbook for Beginners – Includes The Most Flavourful, Delicious Healthy Weight Loss Recipes Of The Year!

This book contains proven steps and strategies on how to lose weight and keep it off. I want to provide you with the essential information that you need to lose weight. When I started my weight loss journey, I was eighty-five pounds over weight, but today I sit at my ideal body weight. It’s amazing how your perspective on life changes when you lose weight – the boost in energy, the way that people treat. It just seems that life is more colorful when you feel good about yourself, and when you are in good health.

Here’s an inescapable fact: you will need to make major changes to your lifestyle to lose weight and keep weight off. For decades the word of the land was â??diet’, but today more and more people are beginning to see that diets simply do not work. Weight loss is not a process that starts and ends – it is a process that starts and will continue for the rest of your life.

Even when you do not need to actively lose weight, that does not mean that your lifestyle should change. It probably took you years of slow weight gain to reach your current weight – reverting to your previous lifestyle will result in a slow return of this weight.If you do not achieve the knowledge you need to keep weight off, then weight loss will forever be a rollercoaster.

There will be periods in your life when you are at your ideal weight, and those periods will be full of fun and joy, but eventually that weight will return unless you follow a life prescription. You will need to make essential changes and stick to those changes, and I intended to give you the information that you need. Included in this book is also a 31 day meal plan, but note that there are enough meal ideas here to keep you going for much longer than 31 days. I hope you are looking forward to your weight loss adventure; the rest of your life starts today.

So what are you waiting for? scroll up and the click the “Buy now with 1-Click Ã?” Button now!



Ketogenic Diet: Ketogenic Diet for Fat Loss: Keto, Kentogenic, Paleo, Low Carb

by Zander Grey

How To Lose Fat With The Ketogenic Diet

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to…

How to effectively lose body fat using the powers of the ketogenic diet.

Here Is A Preview Of What You’ll Learn…

  • What ketosis is
  • The truth about fat & why you should eat it
  • How to stick to the ketogenic diet
  • A grocery list of ketogenic foods
  • What you can do to monitor how much you’re eating
  • Plus much, much more!

Download your copy today!

Take action today and download this book for a limited time discount of only $0.99!

Why not download it now?

Tags: (insert additional keywords for the book here



Dukan Diet Recipes: Your GO-TO Cookbook of Low Carb Diet Dish Ideas!

by Thomas Kelly

Are you tired of the diet roller coaster?
Have you lost weight in the past, only to gain it back?
Do you want to eat healthy foods that will also help your diet plan?

The Dukan diet has been popular in France for many years. Lately, it’s gaining popularity in the UK and the US. Celebrities have used its recipes to shed pounds, and you can, too.

Like the Atkins diet, carbs are no-no’s on the Dukan diet. You can eat lots of lean protein, but even veggies and fruits have carbs that cause them to be eliminated in just the first phase of the Dukan diet.

During the four phases of the Dukan diet, described in the Introduction below, the recipes will offer oat bran, low carb and low gluten food choices. You should also drink plenty of water and walk for about 20 minutes a day. Want to check out the recipes? Turn the page! There are lots of recipes you’ll find tasty and tempting.



Best Air Fryer Cookbook: 430 Easy to Cook Delicious Air Fryer Recipes for Healthy Everyday Meals

by Sara Parker

Do you like an idea of cooking healthy, oil-free and at the same time fried meals directly at home for your dinner? With the help of this cookbook you’ll have an opportunity to become free and don’t waste your time for everyday cooking.

Best Air Fryer is an amazing kitchen appliance with the help of this you will be able to combine different healthy and delicious ingredients in tasty fried meals. And you don’t need to spend many hours every day to create these dishes. All you need is to choose one of recipes from Best Air Fryer Cookbook, load your air fryer appliance and continue doing your business.

To help you get all benefits while using Air Fryer we designed a Cookbook where:

  • Collected 430 most valuable meat, seafood and vegetable recipes
  • You will enrich your life with healthy oil-less meals
  • Your cooking level will increase

Under the cover of this book you’ll find:

  • 430 Recipes for breakfast, lunch, dinner
  • Most delicious dessert recipes
  • Preparation & cooking time
  • Complete list of ingredients for each recipe
  • Only simple and tasty recipes which can be applied to any experience level in cooking

Go ahead and grab you valuable copy right away!



The Best Jamaican Cooking: Vegan, Paleo & More! (West Indian Recipes Book 5)

by Bina Singh

West Indian Recipes is proud to present you with the first ever Jamaican Cookbook that caters to diets of all kinds. Now you can enjoy a Jamaican recipe for your every taste, this volume of West Indian Recipes consists of a large compilation of Jamaican recipes crammed with original and savory dishes, along with the customary ones, will surely delight you and your guests with each inimitable blend of ingredients.

Some delicious recipes included are:

VEGAN: Jamaican Jerk Tempeh Nuggets, Jamaican Lentil Stew, & MORE
PALEO: Oxtail, Jamaican Jerk Chicken, Jamaican Brown Stew Chicken, & MORE
SNACKS: Jamaican Patties, Jamaican Fried Dough, & MORE
DESERTS: Pineapple Tart, Coffee Brownies, & MORE



Camping Cookbook Dutch Oven Recipes (Camping Cooking 2)

by Louise Davidson

Use a cast iron Dutch oven to cook fabulous tasting food on your next camping trip. You’ll never want to leave home without it ever again!

If you have ever been camping or dream of doing so, chances are that you have images in your mind of campfire cuisine. Images such as gooey, toasted marshmallows and grilled, juicy burgers. But beyond the usual camping food we all know there are so many other culinary options at the campsite. Cooking with a cast iron Dutch oven will make your food taste as if your Mom or Grandmother cooked them!

In this book your will learn to cook like the pioneer did and know all there is to know about cooking with a Dutch oven in the great outdoors! It’s easy and healthy. No wonders Cast iron and Dutch oven cooking has been around for hundreds of years and were used as the primary means of cooking for Northern American settlers. Their sturdiness and durability made them ideal for cooking out in the elements. The true beauty of cast iron/Dutch oven cooking is the even distribution of heat that makes preparing even the most finicky of dishes a breeze. With your Dutch oven you will be able to create an incredible range of breakfasts, savory meals, sweet treats, and snacks.

Inside find:

-How to choose your cast iron Dutch oven
-How to season, clean and cook with a Dutch oven at the camp site
-How to prep early to make camping more fun
-Energizing breakfast recipes like sausage and wild mushroom quiche
-Delicious beef recipes like the Steak Enchilada Casserole
-Easy chicken recipes like the Chicken and Leek Rustic Pizza
-Luscious pork recipes like Pulled Pork Hoagies
-Delightful fish and seafood dishes like the Fish and Corn Chowder
-Amazing vegetables and side recipes like the Dutch Oven Style Risotto
-Yummy snack recipes like the Overloaded Potato Skins
-Sinfully good desserts like Gooey Bottom Chocolate Brownies

Your camping meals will be so much fun with all these amazing recipes and you’ll crave that taste of food cooked in the great outdoors in your cast iron Dutch oven.

Let get cooking! Scroll back up and grab your copy today!



Soup Cookbook: Incredibly Delicious Soup Recipes from the Mediterranean Diet (Free: Slow Cooker Recipes): Mediterranean Cookbook and Weight Loss for Beginners (Mediterranean Souping and Diet 1)

by Vesela Tabakova

What’s for dinner? – Mediterranean Soups to Satisfy Your Soul – and Stomach!From the author of several bestselling cookbooks, Vesela Tabakova, comes a delicious new collection of healthy, easy to make Mediterranean diet recipes. This time she offers us some of the best comforting and enjoyable soup recipes full of your favorite vegetables, lean meats and legumes, that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner.

Soup Cookbook: Incredibly Delicious Soup Recipes from the Mediterranean Diet is an invaluable and delicious collection of healthy one-pot soup recipes that will please everyone at the table and become all time favorites. If you’re looking for delicious everyday soup recipes to help satisfy your family and your budget, this cookbook is for you.

***FREE BONUS RECIPES at the end of the book – Healthy Slow Cooker Recipes from the Mediterranean Diet Anyone Can Make!***



Paleo Smoothies: Recipes to Energize and for Weight Loss

by Angelina Dylon

Delicious smoothie recipe book which is quick & easy to make for weight loss and Healthy!

The Paleo diet may seem restricting but with this cook book, the reader can find a variety of smoothie recipes that are acceptable meals or snacks in the paleo diet. Recipes for the following smoothies are included: Vegetable and green smoothies, fruit smoothies including strawberry, banana, rhubarb, coconut, and pineapple, detox smoothies.

Also included in the book are:

  • Nutritional facts for each recipe and some fun and interesting facts on ingredients used in the recipes.
  • Book helpful for those following the Paleo diet, but it also provides variety for anyone who is interested in eating healthy.
  • Ingredients used in these smoothies are not uncommon, but are easily obtained ingredients; this makes creating these smoothies enjoyable, easy and delicious.

Scroll Up To Grab A Copy!!



Cheap Recipes Cookbook: Delicious Cheap Recipes That Can Feed the Whole Family Without Breaking the Bank

by Thomas Kelly

Do you struggle to save money when grocery shopping? Do you find that in order to have delicious meals you always have to break the bank? If you answered yes to any of these questions, then this cookbook is for you!

All of the recipes featured in this nook was created with cost in mind with recipes as cheap as 4 cents per serving for snacks or side dishes, and about 51 cents for main dishes. Best of all 30 dishes are hearty and filling.

This Cheap Recipes Cookbook will feature 30 amazingly cheap recipes that uses common and accessible ingredients that can be found in your local grocery store. From breakfast to meaty main dishes to snacks and desserts; there is something for everyone.

So, grab a copy of this Cheap Recipes Cookbook, and start creating affordable yet delicious meals today!



No Flour No Sugar Cookbook Vol. 2: More Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You

by Madison Miller

Eliminate the two biggest troublemakers in your diet: sugar and flour. With a few changes, you can reach and maintain your ideal weight and have more energy every day. That is what the No Flour – No Sugar diet is all about!
Download FREE with Kindle Unlimited
Enjoy even more nutritious and delicious recipes for a healthy lifestyle!

If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet.

This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this diet takes out the struggle of complicated calculations and food lists and replaces them with good old common sense.

This cookbook illustrates just how delicious and incredibly varied your diet can be while following the No Sugar No Flour Diet principles. From breakfast all the way to dessert, the No Flour No Sugar Cookbook will carry you through and help you discover delicious new ways to meet your new dietary goals.

Inside these pages, you will find recipes for every meal, using ingredients that fuel and heal your body, rather than depleting it. These recipes will help cure your ailments, help you lose weight, and help you to feel once again healthy and youthful. All the flavor – and none of the bad flour and sugar – is what you will find in these recipes. This cookbook is a delicious adventure in health, vitality, and unbelievable flavor.

Inside, you’ll find:
-An introduction to the no sugar no flour diet
-Delicious breakfast recipes such as Savory Mushroom Breakfast Muffins and the Pear, Spinach, and Goat Cheese Omelet
-Amazing lunch and brunch recipes like the Blue Buffalo Chicken Wraps and the Cajun Fish Taco Bowls
-Tasty dinner recipes such as the Citrus Scented Asparagus Risotto and the Coconut Curried Shrimp
-Delightful vegetarian and side dish recipes such as the Sesame Cashew Bok Choy and the Grilled Asiago Zucchini
-Easy-to-make desserts like the Tropical Banana Cookies and the Georgia Peach Frozen Yogurt

Every recipe come with easy to find ingredients, detailed preparation instructions, and nutrition facts.

Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!



Paleo Instant Pot Cookbook: 100 Fast and Healthy Paleo Recipes for your Electric Pressure Cooker

by Susan Platz

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!
America’s favorite Instant Pot cookbook with easy and fast recipes for the Paleo lifestyle
Humble, honest home cooking to help you stay on Paleo does not have to be difficult or demand all of your free time. With the goal of making Paleo accessible and convenient for everyone, Paleo chef Susan Platz combines her passion for delicious, healthy Paleo recipes with the favorite appliance of the busy home cook: the Instant Pot. The Paleo Instant Pot Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook.
The ultimate Instant Pot cookbook for Paleo recipes, the Paleo Instant Pot Cookbook includes:
An Introduction to Paleo that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals
Instant Pot Basics with easy to follow instructions, tips, and tricks for using your Instant Pot!
100 Amazing Paleo Recipes for your Instant Pot that your family will rave about
Nutritional Information for Every Recipe so you can easily track exactly what you are consuming
Say goodbye to the stress of sticking to Paleo with the Paleo Instant Pot Cookbook, your go-to resource for making Paleo a successful and enjoyable experience!



Ketogenic Recipes for Two: 50 Healthy Two-Serving Ketogenic Recipes (Cooking for Two Book 3)

by Louise Davidson

Feeling sluggish and tired all the time? Ketogenic friendly recipes will help you become more energized and alert. Prepare healthy and nutritious, low carbs meals for two in no time with this creative collection of two-serving keto recipes.

Download FREE with Kindle Unlimited

We live in a fast-paced society that often leads to the adoption of unhealthy eating habits, which in return reduce our physical and mental health.

Whether it is heart issues, inflammation, obesity, or any other underlying illness, the keto diet is the long-term diet plan that
provides the best solution to cope with these illnesses.

The ketogenic diet is all about focusing on fats and lowering the carbohydrate income in the diet as much as possible. It’s a fact that without fat, our bodies can’t work properly, and if we stop consuming fat, we feel unsatisfied. We eat too much, in order to get that satisfied feeling.

Many the people get confused by the concept of high-fat content in the diet. It is already in our minds that if we want to lose weight, we should follow a low-fat diet – but recent studies have shown that cutting sugar rather than fat has a much better effect on the body. The low carb diet helps us to build better stamina, reduce excess weight, and balance our hormonal levels. This is what the ketogenic diet is all about. By following the sound ratios of the ketogenic diet plan, anyone can end sweet cravings and stop binge eating, as the healthy oils included in this food help the body function properly.

Inside, you’ll find:

– All you need to know about the ketogenic diet
– Fulfilling breakfast recipes such as the Keto Pancakes with Cream and the Keto Coconut Porridge
– Wholesome chicken recipes such as the Balsamic Chicken Thighs and the Crusted Baked Chicken
– Satisfying beef recipes like the Quick Beef Stir-Fry and the Keto Beef Ramen Soup
– Bountiful pork recipes such as the Instant Pot Pork Stew with Prunes and the Slow Cooker Saucy Pork Chops
– Delicious vegetarian and side recipes like the Zucchini Casserole and the Baked Veggies with Sauce
– Nutritious fish recipes like the Keto Tuna Salad with Capers and the Keto Smoked Salmon
– Luscious dessert recipes such as the Cinnamon and Cardamom Fat Bombs and the Keto Vanilla Pana Cotta.

All recipes come with a detailed list of ingredients, cooking and prep. times, number of servings, easy to follow
step-by-step instructions, and nutritional information per serving.

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!



Amazing Quinoa: Family-Friendly Salad, Soup, Breakfast and Dessert Recipes for Better Health and Easy Weight Loss: Gluten-free Cookbook (Healthy Cooking and Living 1)

by Vesela Tabakova

Quick and Healthy Quinoa Recipes That Taste Amazing!
From the author of several bestselling cookbooks Vesela Tabakova comes a new mouthwatering collection of easy family recipes. This time she offers us 60+ healthy and enjoyable quinoa meals full of your favorite superfood vegetables, meats and legumes, that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner. Amazing Quinoa: Family-Friendly Salad, Soup, Breakfast and Dessert Recipes for Better Health and Easy Weight Loss is an invaluable collection of delicious everyday recipes that will please everyone at the table and become all time favorites.If you’re looking for delicious and easy quinoa recipes that will drastically improve your health AND your weight – this cookbook is for you.***FREE BONUS RECIPES at the end of the book – 20 Gluten-free Superfood Smoothies for Easy and Natural Weight Loss***



Sugar Free Baking Cookbook: Healthy Sugar Free Baking And Dessert Recipes For Losing Weight (Sugar Free Diet Book 1)

by Michelle Wright

Lose Weight And Cut Out Sugar With These Delicious Sugar Free Baking Recipes!

Get This Sugar Free Diet Cookbook For A Special Discount (40% off)
Plenty of research has shown that reducing sugar in your diet is key for losing weight, lowering your risk for cancer and reducing inflammation among many other health benefits. With all these wonderful benefits that reducing sugar has on your health, you may wonder why most people do not cut sugar out of their diet. There is a easy yet troubling explanation for this problem, and it is that sugar is very addictive.

Like quitting smoking, eliminating your sugar cravings can be extremely difficult. This baking cookbook is designed to help you beat your sugar cravings, by giving you delicious sugar free cake, cookie and other baking recipes. These recipes will make you forget that you are on a sugar free diet! Good luck, we hope you enjoy these sugar free baking recipes.



Superfoods Beef & Pork Recipes: Over 65 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 122)

by Do Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Beef & Pork Recipes contains over 65 Beef & Pork recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Beef or Pork and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healther today.
Scroll to the top of the page and select the buy button.



Amazing Mexican Mole: Best Mole Sauce Recipes for Every Occasion

by Martha Stone

Mexican families enjoy mole sauce in one form or another for centuries, passing down unique family recipes from generation to generation.

In certain parts of Mexico where different ingredients are abundant, you will find the type of mole sauce rich in certain herbs and spices that may not exist in another part of the country.

Whatever is in this sauce, though, one thing is for sure; it is a family favourite that is tasty, rich and versatile.

The recipes in this book are versions of the mole sauce that need serious effort and dedication.

Fortunately, ground versions of most spices and herbs are found in the local supermarket, while in parts of Mexico, these spices are ground by hand using a mortar and pestle.

The preparation times in this cookbook are all under 1 hour, while an authentic, homemade mole sauce cooked from scratch can take preparation to get the right thickness and flavor.

==> Buy this book today and get a big bonus cookbook collection inside!!! <==

ON SALE LIMITED TIME ONLY!!! Get FREE BONUS content with your download! Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



Low Carb Slow Cooker: Easy Crock-Pot Dump Meal Recipes

by Sarah Spencer

Quick and easy low carb slow cooking recipes with only 15 grams of carbs or less per serving and prepared in 15 minutes or less. That is healthy, simple and delicious!
Download FREE with Kindle Unlimited!

Have you committed yourself to healthy, low-carb living? The type of low-carb living that does not involve an overabundance of heavy meats and fats, but instead a focus on the proper portions of proteins, combined with nutritionally dense vegetables that eliminate the bad, processed carbs? The balance of a healthy protein-to-carbohydrate ratio is essential for long term success and health with this type of dietary lifestyle. Perhaps you are new to low carb living, or maybe you have been savoring the benefits for years, but either way, there is a good chance that you are looking for a little variety, not only in flavors and textures, but also in the way you prepare the foods.

This is where low carbohydrate slow cooking can make a difference. No longer will you be held back by your lack of time and energy towards the end of the day. A warm, homemade one pot meal will be waiting and ready to eat when you are.

All you need for most of these meals is ten to fifteen minutes to prepare the ingredients and one of the most cherished kitchen devices â?? the slow cooker also of ten call Crock Pot. Slow cooking encourages healthy, homemade meals that simmer and cook all day to develop rich flavors without the need for excess fats or ingredients that could potentially sabotage your eating lifestyle. This book shows you how to bring new and exciting flavors to life, and how to have them ready for you, your friends, and family with little effort.

All recipes in this cookbook have between 4 grams and15 grams of carbs per serving.

Inside, find:
-Heartwarming soups and stews recipes like the Spicy Pumpkin Chicken Soup or the Monterey Corn Chowder.
-New Chicken favorites like the Jerk Chicken with Greens or the Marinated Thai Chicken.
-Best slow cooked beef recipes like Flank Steak Pinwheels and Squash or the Super Simple Swiss Steak.
-Perfect Pork, Veal and Lamb Dishes like Herb Garden Stuffed Pork Loin, the Garlic Lamb Shanks or the Rainy Day Bratwurst Pot.
-Delightful variety of vegetable recipes such as the Creamy Cabbage au Gratin or the Mexican Mock Mac and Cheese.

Let’s get started to a healthy low carb lifestyle today!

Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!



Sweet Valentine’s Day Treats (The Essential Kitchen Series Book 131)

by Heather Hope

Sweet Valentine’s Day Treats

The Essential Kitchen Series, Book 131

My Valentine’s Day collection is more than just a dessert cookbook! 25 delicious desserts, breakfasts, and dinner recipes is an ideal way to celebrate an entire day of Valentine’s Day romance!

Valentine’s Day is all about showing the ones you love how much they mean to you. This easy holiday cookbook makes it simple to do just that.

Learn how to make dessert for two or an entire party! Lava cake, cake pops, Valentine’s Pizza, and sweet pancakes are just a `few of the amazing recipes you’ll find here!

Download Sweet Valentine’s Day Treats today!

Let’s stay in touch! If you’re looking for more recipes please visit EssentialKitchenSeries.com

Please be sure to Like us on Facebook at https://www.facebook.com/essentialkitchen

Enjoy!



SOUTHERN KITCHEN COOKBOOK: Timeless Southern Cooking Family Recipes

by Marie Adams

Bring the soulful goodness of Southern cuisine to your table! Your family and friends will love you for it.
Download FREE with Kindle Unlimited!

We are all familiar with foods that are particularly “Southern” – fried chicken, jambalaya, collard greens, biscuits, and pecan pie, to name only a few favorites. All foods develop from a combination of the tastes and traditions of its populations, together with ingredients that are available in the area. Africa, Spain, France, and Scotland have all contributed to the development of Southern food as we think of it today. Each region brought its own ingredients and cooking methods, and combined them with the fresh local foods to create an irresistible cuisine we all love.

Cooking authentic and traditional Southern favorites is easy when you have the right recipes like the ones contained in this cookbook. Your friends and family will certainly ask for seconds and, of course, your secret family recipes!

Inside:

– Discover the origins of Southern cooking
– Over 85 authentic Southern recipes including appetizers, chicken & turkey, beef, pork, fish & seafood, sides, and desserts
– Mouth-watering appetizer recipes like the Grandma’s Crawfish Chowder and the Coconut Shrimp,
– Delicious chicken and turkey recipes like Grandma’s Southern Fried Chicken, the Old Fashioned Chicken and Vegetable Roast and the Chicken Divan
– Comforting beef recipes like the Beefy Bell Pepper Surprise and the Old-South Meatloaf
– Wholesome pork recipes like the Low Country Slow Cooker Pulled Pork and the Southern Smothered Pork
– Delightful fish and seafood recipes like the Grandma’s Gumbo, the Shrimp Malacca and Rice, the Crawfish pie, and the Oyster Stew
– Tasty vegetables and sides like the Fried Okra, the Old-Fashioned Creamed Corn, or the Louisiana Green Bean Casserole
– Luscious dessert recipes like the Classic Key Lime Pie, the Best Ever Coconut Layered Cake, and the Southern Pecan Pie.

Download today and enjoy reading on your favorite devices like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app.

Let’s get cooking! Scroll back up and click the buy button on the top right side of this page for an immediate download!



Copycat Recipes Box Set 2 Books in 1: Making Restaurantsâ?? Most Popular Recipes at Home

by Lina Chang

Make your favorite restaurant dishes at home with easy copycat recipes from America’s most popular restaurants! You will start cooking like a restaurant chef before you know it!
Download FREE with Kindle Unlimited

Everyone likes to dine out every once in a whileâ??a date night with a significant other, a family dinner at a nice restaurant, lunch out or coffee with friends at a local café, or even a quick drive-by at a favorite fast food place. There’s just something about eating out that, whether alone or with friends, makes eating all the more enjoyable. Maybe you think that you’ll never be able to recreate the food you order at Outback Steakhouse, Starbucks, Chipotle, or Applebee’s. So, you go in there, wait in line for what seems like an eternity, and then pay for food that you know is way overpriced.

But what if you didn’t have to go through all that? No leaving the house, no waiting in line, and no spending money on expensive foodâ??just the amazing taste of your beloved restaurant dishes and the satisfaction that you could recreate them in your kitchen.

The main objective of this Copycat series is to bring you kitchen-tested recipes that taste just like the ones in your favorite restaurants. This box set includes vol. 1 and vol. 2 of this best-sellers series. Inside, you will discover some of your favorite recipes from well-known restaurants from all over America including:

-Olive Garden
-Applebee’s
-Cheesecake Factory
-Chipotle
-Starbucks
-IHOP
-Chili’s
-Red Lobster
-TGI Friday’s
-Cracker Barrel
-McDonalds
-Carrabba’s
-P.F. Chang
-Outback Steakhouse
-And many more!

Inside, find over 200 recipes:
-Marvelous breakfast recipes such as the French Toast from Denny’s, the Copycat Power Breakfast Sandwich from Panera, the IHOP’s Buttermilk Pancake and the McDonald’s Breakfast Burrito
-Delightful snack and side recipes such as the Cracker Barrel’s Biscuits, the Avocado Eggrolls from The Cheesecake Factory, the Domino’s Stuffed Bread, and the Red Lobster’s Cheddar Bay Biscuit
-Heartwarming soup recipes such as the Copycat Olive Garden Creamy Zuppa Toscana, the Healthy Minestrone Soup from Carrabba’s, the Outback’s French Onion Soup, and the T.G.I. Friday’s Black Bean Soup
-Bountiful chicken recipes like the Panda Express’ Crispy Orange Chicken, the Homemade Chili’s Boneless Buffalo Wings, the Popeye’s Fried Chicken, and the Olive Garden’s Parmesan Crusted Chicken
-Wholesome beef and pork recipes like Cafe Rio’s Sweet Shredded Pork and the Chipotle’s Pork Carnitas, the Copycat Wendy’s Beef Chili, the Copycat Swedish Meatballs from Ikea, Chili’s Baby Back Ribs, and Ruth Chris’s Filet Mignon with Béarnaise Sauce
-Amazing fish and seafood recipes such as the Red Lobster’s Famous Shrimp Scampi, the Chi-Chi’s Seafood Chimichanga, the Red Lobster’s Nantucket Baked Cod, and the Applebee’s Garlic and Peppercorn Fried Shrimp
-Satisfying vegetarian recipes like Outbacks’ Blooming Onion, Applebee’s Low Fat Veggie Quesadilla, the Olive Garden’s Stuffed Mushrooms, and Melting Pot’s Cheddar Cheese Fondue
-Traditional burger and sandwich recipes like Sonic’s Signature House Burger, Chick-Fil-A’s Sandwich, Disneyland Blue Bayou’s Monte Cristo Sandwich, and Burger King’s Rodeo Burger
-Delightful pasta recipes such as the Homemade Pesto Cavatappi from Noodles & Company, the Rattlesnake Pasta from Pizzeria Uno, Noodles and Company’s Pad Thai, and Longhorn Steakhouse’s Mac & Cheese
-Luscious dessert recipes like the Red Velvet Cheesecake from the Cheesecake Factory, the Easy Mrs. Fields Cookies Snickerdoodle, Panera Bread’s Chocolate Chip Cookies, and Dairy Queen’s Blizzard

Each recipe has an image, a list of ingredients, step-by-step directions to prepare the recipe, number of servings, cooking and prep times, and nutrition facts per serving.

Scroll back up and click the BUY NOW button at the top right side of this page for an instant download!



Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.