Free non-fiction Kindle books for 24 Feb 19

DECLUTTER: HOW TO STOP WORRYING, RELIEVE ANXIETY, SIMPLIFYING YOUR MIND, HOME AND LIFE FOR A HAPPIER YOU + MINIMALISM: PROVEN JAPANESE STRATEGIES FOR JOY, … HARMONY (Declutter and Minimalism Book 1)

by JOSHUA SASAKI

Included in This Declutter Collection: 

Manuscript 1: Declutter Your Mind: 7 Easy Steps to Follow to Pave Your Way to Success and              Simplifying Life for a Happier You

Description: 

Do simple decisions leave you confused?
Do you feel frustrated over simple things in life?
Are you facing problems in moving on from your past?
Are relationships making you feel constrained?
If you are also experiencing these emotions, then you are not alone. Even simple joys have become difficult in this modern fast-paced life. 
People are finding it more and more difficult to feel happy and satisfied. In spite of all the luxuries and comforts, the mental peace and satisfaction are entirely missing.
The unending mental clutter and chaos are pushing the current generation towards addictions, substance abuse, and loneliness.
This book brings to you the simple step-by-step solution to declutter the mind.

Manuscript 2: Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, Learn to Not Give a F*ck to Live Harmoniously, Setting Your Own Speed of Life

Description: 

These days, stress-related problems are the leading cause of mental and physical ailments. We have to bear a sickening amount of stress in our day-to-day lives. This stress is driving our lives crazy and making us dull, apathetic, and indifferent. We are becoming more and more discontent and distressed. 
This book deals with the big problem of stress in our lives. It will walk you through the main reasons for stress and the role, mental clutter has to play in them. You would get an in-depth analysis of the impact of stress on our health and overall wellbeing. It would give you the insights on the ways to reduce the stress and have a better quality of life.

Manuscript 3: Minimalism: Simplify your Home and Life, Control your Budget for Joy, Health, Creativity, and Harmony through Proven Minimalist Living Strategies for Families

Description:

Is impulsive shopping your concern?
Is decluttering the home a problem for you?
Do you also think that convincing your family to take part in the process would be difficult?
If these are your concerns, then you are not alone. However, you have come to the right place. This book will give you an in-depth view on minimalism and the ways to incorporate it into your life and your home.
This book will explain you the ways minimalism can affect your life and the process to follow it. You will get to know the ways to develop a minimalist mindset and the principles that will help you on the way. It will shed light on the concepts that need to keep in mind while following minimalism.

Manuscript 4: Minimalism: The Practical Japanese Art that will Revolutionize Your Mindset through 7 Proven Minimalist Strategies

Description:

Our lives and our minds have got cluttered. Stress and anxiety have become a part of our lives. Even the things that should bring joy and happiness in our lives become a reason for sorrow. This is a sorry state of affairs and it must change.
If you are also feeling the same frustrations in your life, then this book is just for you.
This book unlocks the mystery of minimalism and the ways it can help in making our lives more joyful and meaningful. 
It illustrates the ways in which other cultures have been able to incorporate the principles of minimalism successfully and benefitte



Introducing Psychology: Learn the Basics of Human Behavior, Develop a Strong Mindset for Success – Discover the Positive Thinking, Stop Procrastination, … Intelligence and Soft Skills Book 4)

by Daniel Anderson

Buy the Paperback version of this book, and get the Kindle eBook included for FREE

Do you wonder why some people are so hardworking yet, aren’t successful? Did you know that you can never become truly successful if you don’t have the right mindset irrespective of your hard work? Whether your goal is to become the best in your working place, parenting, relationship, getting better grades, quit smoking, lose weight or even to learn a new language, psychology offer tips of getting motivated seamlessly.  
“INTRODUCING PSYCHOLOGY: Learn the Basics of Human Behavior, Develop a Strong mindset for Success – Discover the Positive Thinking, Stop Procrastination, Motivate Yourself and Boost Your Confidence” Authored by Daniel Anderson, is an excellent resource for psychologists, parents, educators, psychology students or anyone who wants to journey into the fascinating world of the mind.
This book is designed to positively readjust the emotional state of any reader.
 Inside this book, you’ll understand how to use psychology 

  • To become more productive, live healthier, and get better grades 
  • To get rid of procrastination 
  • To boost your confidence     
  • To motivate yourself
  • To understand how your mind works     
  • In positive thinking to

               Increase your lifespan
               Reduce stress
               Lower rates of depression
               Increase resistance to the common cold
               Lower risk of cardiovascular disease-related death 
               Enhance healing 
               And more!

Psychology isn’t just for students, academics or therapists, it’s for everyone and it’s meant to be applied in our everyday life. “Introducing Psychology” is well explained in detail with very simple words and standpoint for non-experts in the subject of psychology.
Click on the “Add to Cart Button NOW!”



Grow thy Own: A Simple Guide to Organic Gardening. (Improve Soil Structure, Healthy Organic Plants, Abundant Heirloom Garden, Minerals, Fungus, Pest Control, Fertilizers)

by Kevin Kerr

Are you looking to learn how to grow healthy plants without the use of chemicals?

Organic farming produces the most delectable nutritionally dense foods on the planet!

Even if you use the methods described to grow flowers it will help the planet because no man-made chemicals are used when growing organically.

Gardening started out as a hobby of mine, but now it has quickly become a way of life in which I have found to be very peaceful. Practicing organic methods creates healthier plants, in turn this health transfers to the planet as well as your body if you consume what you grow. Some of the topics discussed include: seed choice, watering, composting, bacteria, fungus, macronutrients, micronutrients, pest control, and fertilizers. Happy Gardening!



The Million Dollar Club: A Beginners Guide to Making Your First Million through Amazon – Affiliate Marketing – Forex, Option, Stock Investments and Real-Estate.

by Michael Glad Jastein

Description

If you want to learn how to make your first million, then this book – The Million Dollar Club is the book you will most definitely want to read.

You may have very little money and are only making ends meet. It doesn’t matter where you stand financially, just don’t let that hold you back if you have the desire to step out from under a cloud of debt and constant bills. You may not have many family and friends as supporters when you decide that making a million is what you want, but leave them to their own devices, gather as much information as you need, get out and meet people who will be supportive, use your strong determination and the will to get what you want. Make it happen and get going!

Do you have what it takes to make that first million? Are you willing to work hard, learn from failures, and get up and do it all again the next day? If you believe this is who you are and feel you’re ready for the move that will change your life forever, reading this book will give you the tools that you need.

Can you make your first million with any of the methods that are in this book? Yes, you can, but realize some industries require more work and training than others, so it’s all in how much time you want to see that million-dollar sum in your bank account.

Two of the keys to making your first million is patience and planning. Once you commit to your goal, you will need to make changes in your life and lifestyle (some large, some small) and plan exactly what your strategy will be for the journey before you.  

There is much more information to help you on your road to wealth. Here are a few highlights to mention:

  • What it takes to make your first million and if you’re ready to become a millionaire. Are you ready to devote all your efforts to reach your goal?
  • How to set yourself up to succeed and a word of caution about what can make this process fail
  • How to make your first million online via the Internet using Amazon as a selling tool – Amazon is all-encompassing and global
  • Investing in Real Estate – four methods that are widely used to profit in the real estate industry are explained
  • Options, Stocks and Day Trading – how to invest in stocks and options. What is a Day Trader? Can you ride out the sometimes roller coaster ride of this industry? How much experience do you have in trading?
  • Can you make your first million in Affiliate Marketing? Read the book and find out if this is the business for you
  • And moreâ?¦


Easy Dates Cookbook: 50 Delicious Date Recipes; Simple Methods for Cooking with Dates (2nd Edition)

by BookSumo Press

Cooking with Dates 101.

Get your copy of the best and most unique Dates recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on Dates. The Easy Dates Cookbook is a complete set of simple but very unique Dates recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the Dates Recipes You Will Learn:

  • Moroccan Inspired Fruity Chicken Sampler
  • Spicy South Indian Inspired Chutney
  • Stuffed Dates Barcelona Style
  • Arabian Dream Cookies
  • Sweet Date Canes
  • Bran and Cinnamon Date Muffins
  • Date Candy Snake
  • Grandma’s 4-Ingredient Rice Pudding
  • Winding Ridge Cauliflower
  • 3-Ingredient Dates for November
  • Chia, Zucchini, Applesauce, Muffins
  • Chicken Breast with Couscous
  • Full Mediterrean Dinner
  • Auntie’s Tasty Scones
  • Complex Oven Dates
  • A Simple Candy
  • Full Canadian Granola
  • Heavy Date Dip
  • John the Juicer’s Smoothie
  • Tropical Zucchini Dessert Bars
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

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Life: Enlightening Oneself. (Personal Transformation, Change, Tips for Sleeping, Longevity Diet, Meditation for Beginners)

by Kevin Kerr

Are you ready to learn what it takes to feel your best all the time?

I decided to write this because I felt as if it was my duty for fellow man.

An inspirational motivational work that will guide all who read in improving every aspect of their lives by using a holistic wellness approach. Once I learned how my own body was connected with nature, I learned how simple life really can be!

Full of inspirational quotes and concluded with a poem!



The Tea-Time Cookbook: A Tea Book with 50 Delicious Tea Recipes (2nd Edition)

by BookSumo Press

Tea-Time. All the Time. A Tea Book for Tea Drinkers.

The Tea-Time Cookbook is a cookbook for tea lovers. This is not a one dimensional tea cookbook. This cookbook is multi-dimensional. You will find 50 delicious recipes spread throughout one rich cookbook. Where each recipe is a deep exploration into a particular way of preparing tea. You will learn the many different varieties of tea i.e. chai tea, spicy pepper tea, southern style iced tea, bubble tea, and much much more.

This cookbook presents an innovative style of tea preparation that is unmatched. If you are interested in learning unique ways of making tea these recipes will appease your heart.

Here is a preview of the diverse types of tea you will learn to create:

  • Orange, Lemon, Cranberry, Jell-O Tea
  • Classical Chai Tea
  • Easy Herbal Honey Tea
  • Love Tea
  • Easy Vanilla Chai Tea
  • Southern Style Easy Sweet Tea
  • Cinnamon, Honey, and Turmeric Tea
  • Orange Earl Grey Tea
  • Easy Soy Milk Latte
  • Rhubarb Honey Sweet Tea
  • much, much, more….

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of tea preparation used in this cookbook is effortless. So even though the teas will be unique and great tasting, creating them will take minimal effort!

Related Searches: tea cookbook, tea recipes, tea book, tea-time, tea cook book, tea time, tea reading



Intermittent Fasting for Women: The Complete beginners guide for weight loss, burn fat, Heal Your Body Through the special intermittent process and Live a Healthy Lifestyle.

by Dr. Kelly Jason

**Buy the Paperback Version of this Book and get the Kindle Book version for FREE **

Do you really want to lose weight and burn fat fast while you enjoying your favorite foods?

If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body’s natural fat burning mechanism, then keep reading…

Intermittent fasting is not the usual restrictive diet but a healthy lifestyle. Women’s bodies work differently to men’s and they react to fasting in a different way.

This thanks to your hormones. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat.

This book will teach you:

What is intermittent fasting;

– Brief History of Intermittent Fasting;

Why Intermittent Fasting is superior;

– Incredible Benefits of Intermittent Fasting;

The secret techniques that lets you feast on your favorite foods;

– Tips & tricks for staying motivated;

How fasting works to safely increase weight loss;

The role of hormones for intermittent fasting;

The Process of autophagy and why it is so important for women;

– Common mistakes while fasting and how to avoid them;

The various types and methods of fasting;

– And more…

Even if you’ve never applied such a system like intermittent fasting, do not be afraid to start you’re just wasting time … You’ll get excellent results on your body in a very short time.

The Intermittent Fasting has helped hundreds of thousands of people lose weight and achieve not only their fitness goals but their life goals as well…

Click the Buy Now Button to Be the Next Success Story!



Simple Living – 30 days to less stuff and more life

by Lorilee Lippincott

Need a bit more simple in your life but unsure where to start? Simple Living is written for you. Using minimalist principles I have created a 30 day course, taking less than 1 hour a day that I guarantee will give you a simpler life.

Simple Livingâ??s 30 days balances both tangible clutter as well as intangible clutter. This is not a course about cleaning. This course and these lessons are about change. Not only will you have a simpler and cleaner home after this course but the steps have been put in place for it to stay that way.

This course is created to tackle thirty different clutter areas, showing you where they are and how to start working with them. After the course you will have the skills and tools to keep working in the areas that you personally still need to work in.

This course is created to answer the question “Where do I begin?” and “How do I start?”

If you will commit to 60 minutes for 30 days I guarantee you will see dramatic change.

Simple Living is written by writer and minimalist Lorilee Lippincott who is the author of LovingSimpleLiving.com and 321 Stop – stop running and start living.

Ready to start creating a Simple Life?



M�TODO DELE B2: PRUEBA ORAL: Guía paso a paso para aprobar por tu cuenta la prueba oral del DELE B2 (Spanish Edition)

by Carmen Madrid

Método DELE B2: prueba oral te proporciona de forma simple y paso a paso todas las herramientas para aprobar la prueba oral del DELE nivel B2. Encontrarás:

– un DELE-CALENDARIO que es una guía paso a paso,

– “tips”, trucos y estrategias para preparar el examen,

esquemas para la preparación de 20 minutos,

Рesquemas de expresiones ̼tiles,

– un ejemplo de prueba oral completa del DELE B2 por escrito,

2 modelos de examen oral similares al oficial para practicar,

– varios ejercicios y mucho más.

Método DELE B2: Prueba oral está dirigido:

– principalmente a estudiantes que han decidido enfrentarse al desafío de obtener este diploma,

Рtambi̩n a profesores de espa̱ol que quieren preparar a sus estudiantes para la prueba oral del DELE B2 con eficacia y provecho.

Soy examinadora acreditada del Instituto Cervantes de los niveles B1 y B2 en 2014 y niveles C1 y C2 en 2013. Me licencié en la Universidad Complutense de Madrid en Filología Hispánica y soy profesora de Secundaria y profesora de español para extranjeros desde 1994. He sido examinadora y preparadora de este examen en múltiples ocasiones.

Método DELE B2: prueba oral te descubrirá:

– qué gramática y vocabulario repasar,

Рqu̩ se valora y califica en esta prueba,

– cómo elegir las láminas o temas antes de la preparación,

– qué hacer en la preparación sin perder tiempo,

– cómo son las tres tareas que tienes que realizar,

– cuál es el papel de los examinadores y por qué actúan así.

Método DELE B2: prueba oral te ayudará a estar más tranquilo y evidenciar que tienes el nivel B2 de español, al mismo tiempo que ahorras dinero preparándolo por tu cuenta. Este método ya ha sido puesto en práctica con muchos estudiantes que han aprobado.

Método DELE B2: prueba oral no es un libro de texto y no va dirigido a mejora tu nivel de español, sino a preparar la prueba oral y dotarte de estrategias para aprobar el examen. No es un conjunto de exámenes similares al oficial sin ninguna estrategia para el examen, todo lo contrario. Es un método que te guía en la preparación de la prueba, trabajando, para que obtengas el APTO.



Ketogenic Diet: The Easy Ketogenic Diet for Beginners, Quick Way to Ketosis, Easy Ketogenic Meal Plan for Weight Loss and Increased Mental Focus, With 100+ Recipes.

by Gavin Vadivalloo

The Easy Ketogenic Diet for Beginners is your comprehensive easy to use guide for your starting and maintaining your Ketogenic life style. Shed the pounds and feel great, experience clarity and sharper mental focus.

What the Keto Diet will do for you ?:

  • Weight Loss. Look and feel great in weeks not months.
  • Control Blood Sugar.
  • Sharpened Mental Focus, cut through distractions and home in on your priorities.
  • Experience a steady increase in your energy levels throughout the day, no more spikes and crashes.
  • Clear up acne and look and feel great.
  • Have control over your appetite. Reduce your hunger cravings during the day.
  • Normalize your Blood Sugar and Blood Pressure levels.
  • Reduce the amount of medications required for Epilepsy.
  • Insulin Resistance.

Getting set up for the Ketogenic life style the right way:

  • A quick and easy start to the Ketogenic lifestyle. Understand what it is, how it benefits you.
  • A complete list of what foods to get and what to avoid.
  • All the essential tools to get your kitchen setup, having everything in place will save you time in meal preparation.
  • How to adapt the Ketogenic Diet to your exercise goals. So, you hit your fitness goals whilst on the Ketogenic Diet.
  • What you should consider when eating out, visiting friends and family. Be at ease at any event or setting.
  • 2-week Meal Plan to get you started.
  • Over 100+ recipes to keep you going for the rest of your life.

The Easy Ketogenic Diet for Beginners is your definitive One stop source for the Ketogenic Lifestyle. Eat healthy, feel energized, have razor sharp focus, look and feel fantastic! Start your Journey now. Click buy to purchase.



How to Stick to Your Diet: Keep Calm and Stick to Your Diet

by Sarah Reed

Thousands of people go on diets, to lose weight, or change their eating patterns, or for health reasons, but the vast majority give up without achieving their long-term goals. Sticking to a diet needs more than an eating plan, and this book uses psychological techniques to help you achieve your aims.

The reason most diets fail is because you lose sight of your long-term goals, and let negative thinking overcome your good intentions. This book will help you get results from any diet, and give a lasting sense of success, using mental imagery, exercise and assertiveness to change your behaviour and gain control of your eating. It helps you identify and understand your personal ‘danger points’, where your will-power might weaken – parties, perhaps, or comfort eating – and strengthen your defences.

Use this book alongside any eating plan to add that vital extra ingredient for success.



Feng Shui For 2019 : Attract Lots of Money and Good Luck to Your Life, Health, Love, Abundance and Lots of Wealth This New Year For You, Your Family and Your Home

by Jorge O. Chiesa

Do you want to feel the incredible natural benefits of the art of Feng Shui?

    If your answer is YES, I am very happy with your answer and I answer you saying that I have the solution to your desires.

    In this guide on How to enjoy to the maximum the harmony of the spirit of the nature in your home, you will learn and if you apply it you will obtain results like these…

 

  • YOU’LL GET EVERYTHING YOU NEED FROM FENG SHUI FOR THIS 2019 AND 2020.
  • PRACTICAL WAYS TO QUICKLY AND EASILY IMPLEMENT FENG SHUI IN YOUR LIFE.
  • CHANGE THE AMBIENCE OF YOUR ROOM AND YOUR KITCHEN.
  • TEACH YOUR CHILDREN BY EXAMPLE ABOUT THE IMPORTANCE OF A HARMONIOUS ENVIRONMENT.
  • ATTRACTS ECONOMIC ABUNDANCE IN YOUR FAMILY.
  • LEAD YOUR LIFE FROM NOW ON ALONG THE PATH OF “GOOD LUCK”, THANKS TO FENG SHUI.
  • YOU WILL NO LONGER SUFFER FROM NERVES IN YOUR LIFE, BECAUSE YOUR MIND WILL BE CALM AND IN ABSOLUTE CONTROL.
  • YOUR MIND AND BODY WILL BE MORE RELAXED.
  • YOU WILL ENJOY MUCH MORE YOUR RELATIONSHIPS WITH FAMILY AND FRIENDS… AND MANY MORE BENEFITS!!!!

 

    By the way, you’ll be a more attractive person… Don’t worry, you won’t have to put on makeup or start any extreme diet or any Viking exercise routine; thanks to the changes your mind will have and consequently your habits, you will see yourself as a person of “very high value”, Yes, and that happens because when you take control of your life, everything seems simpler.

    So, what do you expect, you have these fantastic results within reach of your index finger, “literally”, CLICK “BUY NOW WITH A SIMPLE CLICK” and do not procrastinate your desires anymore.

 

See you on the other side.

A big hug, Jorge!



Shipping Container Homes: A Guide on How to Build and Move into Shipping Container Homes with Examples of Plans and Designs

by Louis Meier

Take the first step to realizing your dream of building and living in your very own Shipping Container Home!
The purpose of this guide is to provide a detailed walk-through of each step of the process of shipping container selection, transport, foundation, utilities, modification, and finishing. In each chapter, one aspect of construction is explored in depth, beginning with the planning process and extending through to the completed home. Included in each chapter are pictures of each stage of construction, providing real-life examples to help put the theory into tangible terms.

Even though this guide is not a manual to building a specific home, it still provides valuable insights you can apply to each step of the building process. Take your first step by scrolling up and selecting the “Buy Now” button!



Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

by Linda Harris

Yoga for Beginners, Yoga Poses & Yoga Workout

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You’ll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you’ll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.

In Yoga For Weight Loss, you will learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you’ll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.

After downloading this book, you can get started right away in enjoying yoga’s benefits for your mental, physical, and emotional health.

Your Weight Loss Journey Starts Here!



Foodi Crisping Pressure Cooker Complete Beginners Cookbook : 500 Quick, Easy and Delicious Recipes To Pressure cook, Air fry And Dehydrate on Your Foodi Pressure Cooker

by Victoria Arnold

Foodi Crisping Pressure Cooker Complete Beginners Cookbook: 500 Quick, Easy and Delicious Recipes To Pressure cook, Air fry And Dehydrate on Your Foodi Pressure Cooker, is the official beginners guide and companion cookbook to make quick, delicious and easy meals on your Ninja Foodi.

The Ninja Foodi is the most versatile and easy to use kitchen appliance you will ever own. It’s a slow cooker, electric pressure cooker, air fryer, sauté pan, a rice cooker all in one. The combination of pressure cooker and air fryer will cook your food faster and more efficiently than any other tool in your kitchen. You can make all your favorite meals in the Ninja Foodi.

The Ninja Foodi Multi-cooker is revolutionary! You can cook virtually anything in a Multi-cooker – from meats and main courses to rice, potatoes, vegetables of every description, dessert to even yogurt. Better yet, pressure cooking and air frying cooking allows you to prepare foods up to 70% faster, and 75% less fat, on average, than conventional cooking methods do, which means you save energy in addition to your time!

The ultimate beginner’s guide for using this one-of-a-kind appliance, the Foodi Crisping Pressure Cooker Complete Beginners Cookbook includes:

· 500 quick, easy and delicious recipes that include options for Breakfast, Chicken and Poultry Recipes, Snacks and Appetizers, Sea foods, Vegan and Vegetarian, Beef, Pork, Soups and stew, Grain and beans recipes, Side dishes and more

· Quick-start guidance for using your Ninja Foodi and understanding all of its unique features such as pressure cooking, air frying, Tender Crisp, dehydrate, and more

· Cleaning and Maintenance Tips for Ninja Foodi

· Useful tips and tricks that will eliminate the learning curve regardless of your prior culinary experience.

With the Foodi Crisping Pressure Cooker Complete Beginners Cookbook, cooking becomes very easy.



Vegan Ketogenic Diet: 14 Days Meal Plans and Everyday Recipes + Calories and Macronutrients for Each Meal, for Beginners and Not, Lose weight and be Healty (keto diet Book 3)

by Tim Martin

Have you ever wondered about Veganism? Or Ketogenic diets?

This book can tell you everything you need to know as well as giving you some delicious recipes that will send your taste buds on a pleasure cruise.

A vegan diet can be difficult for some because it’s restrictive.
A ketogenic diet even more so because of the foods you can and cannot eat with this diet as well. Adding the ketogenic factor means you are more restricted in what you can eat because while vegetarians give up meat, the standard ketogenic diet works off of a seventy, twenty, and five percentage style; with the seventy percent being fat, the twenty percent being protein, and the last five percent carbs. So this is a very high-fat low carb diet. Although you will be more restricted than most people, you will be able to feel happy in your choices and know that you’re not only helping yourself, you’re helping the planet and the animals that inhabit it as their home.

This book might surprise you as well on just how many foods are available to you as both a vegan and ketogenic because there are actually more than you think.

We also covered how to make sure you can

avoid the unhealthy vegan foods

by explaining why it’s not a good idea and how to avoid gaining weight as a vegan which is possible and is a pitfall you want to avoid. This diet is going to give you so many health benefits and it will help you become fit and lean while giving you happiness in the knowledge that you’re helping our planet become better while helping yourself avoid

In this book you will find:

What a Ketogenic Diet Is and How It Can Make Your Health Better.

The health-promoting qualities of the vegan lifestyle to fight illness and disease.

How to begin the vegan ketogenic lifestyle.

Fundamental Micronutrients and Nutrients That You Will Need to Observe While Making Your Lifestyle Change.

Everyday Recipes + Calories and Macronutrients for Each Meal.

The benefits of combining both the vegan and the ketogenic diets.

How to plan for success, including 14 Days meal plan.

And more…

So what are you waiting for? Scroll back up and order this book NOW



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