Free cooking, food and wine Kindle books for 25 Feb 19

Easy Mongolian Cookbook: Enjoy Authentic Mongolian Cooking with 50 Delicious Mongolian Recipes (2nd Edition)

by BookSumo Press

Authentic Mongolian.

Get your copy of the best and most unique Mongolian recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on Mongolian. The Easy Mongolian Cookbook is a complete set of simple but very unique Mongolian recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the Mongolian Recipes You Will Learn:

  • Mongolian Crock Pot Beef
  • How to Make a Mongolian Style Sauce for Rice and Meats
  • Spicy Pomegranate Marinade
  • Mongolian Basmati
  • Mongolian Sirloin with Vegetables
  • Spicy Peanut Butter Dip
  • Chicken Mongol
  • Mongolian Ground Beef Salad
  • Mongolian Marinade II
  • Pot Pie Mongolian
  • Mongolian Lunch Box Salad
  • Traditional Noodle Stir-Fry
  • Vegetarian Mongolian Sampler
  • Heart of Mongolian Smoothie
  • Sweet Ginger Meatballs
  • Mongolian Lamb
  • Sweet Tofu Oriental
  • Thursday’s 30 Minute Beef Oriental
  • Potluck Mongolian
  • Traditional Mongolian Beef
  • Lamb from Mongolia
  • Mongolian Vegetables and Meatballs
  • Mongolian Flank Steak Bowls
  • Sweet Garlic Sriracha Steak
  • Meatballs Mongolian with Sweet Chili Sauce and Peanuts
  • Mongolian Lamb Skillet
  • Kebabs Mongolian
  • Chicken Breasts with Plum Sauce, and Peanut Honey
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

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Renal Diet Cookbook : 125 Recipes Low in Sodium, Potassium, Phosphorus and Protein for your Kidney Disease – Complete Guide to Controlling Your CKD and Avoiding Dialysis Included

by Benjamin Olivier

The key to eating right for your kidney disease is keeping meals low in salt, potassium, phosphorus and protein
and also taste good!

This healthy cookbook is designed to keep your CKD in check with delicious recipes that tailor
to your disease with specific nutritional values.

Some Recipes You’ll Find Inside Include…

  • Pumpkin Apple Muffins
  • Baked Herbed Chicken
  • Garlic Butter Tilapia
  • Lemon Tarts
  • And much, much more…

This delicious cookbook will help you on managing your Kidney Disease and also be easy to work with ? Get started today by scrolling up and grabbing your copy now.



Easy Egg Noodle Cookbook: 50 Delicious Egg Noodle Recipes (2nd Edition)

by BookSumo Press

Egg Noodles. Re-Imagined.

Get your copy of the best and most unique Egg Noodle recipes from BookSumo Press!

Come take a journey into the delights of preparing delicious Egg Noodles meals. The point of this cookbook is effortless cooking.

In this book we focus on cooking with Egg Noodles. The Easy Egg Noodle Cookbook is a complete set of simple but very unique Egg Noodle recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

Come and see the amazing possibilities when you choose to make Egg Noodles for dinner.

Here is a preview of the diverse types of Egg Noodle dishes you will learn to prepare:

  • German Style Noodles with Cabbage
  • Lunchtime Noodles
  • Hungarian Noodles
  • Homemade Egg Noodles
  • Sirloin Onion Egg Noodles
  • Thai Style Noodles
  • Hearty Chili Noodles Bake
  • Noodles and Shrimp Asian Style
  • Noodles Russian Style
  • Mexican Noodle Bake

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the measl will be unique and great tasting, creating them will take minimal effort!

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The Corn Cookbook: Delicious Ways to Cook with Corn (2nd Edition)

by BookSumo Press

Re-Discover Corn

Get your copy of the best and most unique Corn recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on Corn. The Corn Cookbook is a complete set of simple but very unique Corn recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the Corn Recipes You Will Learn:

  • A South American Salad
  • Cream Cheese and Corn Casserole
  • Santa Clara Pudding
  • Mexican Skillet
  • Picnic Nachos
  • Comforting Potato Soup
  • Easier Mexican Lasagna
  • South American Pasta Salad
  • Cheddar Creamed Corn Bread Casserole
  • Teriyaki Chicken Stir Fry with Noodles
  • Summer Chicken Stir Fry
  • Taiwanese Corn Soup
  • Greens, Corn, Black Beans, and Olive Brown Rice
  • Easy Mexican Style Brown Rice
  • Mexican Croquettes
  • Noodles & Shrimp Asian Style
  • Sweet Thai Chile Fried Rice
  • Yuki’s Shrimp Fried Rice
  • Arizona Fried Rice
  • Cheesy Salsa Frittata
  • Chipotle Corn Salsa
  • Chipotle Bacon & Shrimp Tortillas
  • Chipotle Coleslaw
  • Sancocho (Latin Soup with Salsa)
  • Vegetable Soup from Bogota
  • Ajiaco (Chicken Soup)
  • Black Beans, Corn, and Salsa Brown Rice
  • Cilantro and Corn Brown Rice
  • Sage and Black Bean Brown Rice
  • Sweet Chive Patties
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

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The Winter-Time Cookbook: Delicious Winter Recipes for Hearty Winter Cooking (2nd Edition)

by BookSumo Press

Winter-time Cooking. All the Time. Delicious Recipes for the Cool Winter Months.

Get your copy of the best and most unique Winter recipes from BookSumo Press!

When the weather starts to cool, its time to break out the winter recipes. Enjoy things like: chillis, soup, stews, roasted veggies, dumplings, delicious chowders and much much more.

Remember these are special recipes to enjoy cool winter nights.

Here is a preview of the diverse types of meals you will learn to create for the winter:

  • Dinner Bead
  • Pineapple Bake
  • Creamy Mushrooms
  • Autumn Country Quinoa
  • Hearty Rice & Carrots
  • Savory Winter Rice & Eggplants
  • Winter Countryside Squash
  • Snowfall Risotto
  • Real Roasted Asparagus
  • Baked Tarragon, Lemons, and Provolone Asparagus
  • Parmesan and Penne
  • much much more….

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of meal preparation used in this cookbook is effortless. So even though the dishes will be unique and great tasting, creating them will take minimal effort!

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Easy Apricot Cookbook: 50 Delicious Apricot Recipes; Simple Techniques for Cooking with Apricots (2nd Edition)

by BookSumo Press

How to cook with Apricots.

Get your copy of the best and most unique Apricot recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on methods of cooking with Apricots. The Easy Apricot Cookbook is a complete set of simple but very unique Apricot recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the Apricot Recipes You Will Learn:

  • Oven Roasted Apricots
  • Apricots, Honey, and Squash Tagine
  • Apricot Sweet Delicacy
  • Fresh Summer Salsa
  • Fancy Apricot Appetizer
  • Fruity Glaze for Roasting
  • Persian-Inspired Pilaf
  • Yummy Apricot Syrup
  • New Age Oat Bar
  • Lunch Box Tilapia
  • Yams in December
  • Parsi Style Chicken Curry
  • Sunday’s Beef Brisket
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

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Southern Recipes: Easy Southern Cooking with Simple Southern Recipes (2nd Edition)

by BookSumo Press

Southern Food. Simply.

Get your copy of the best and most unique Southern recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on Southern cooking. Southern Recipes is a complete set of simple but very unique Southern meals. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the Southern Recipes You Will Learn:

  • Dove’s Cove Potatoes
  • Tennessee Tilapia
  • BBQ Sirloin Nashville Style
  • Catfish Lunch Box
  • Authentic Texas Chili
  • San Antonio Jambalaya
  • Maggie’s Easy Sheet Cake
  • Southern Beef and Bean Salad
  • Red White and Blue Patty
  • Tex Mex Shrimp
  • Dallas Style Salsa
  • Texas Spareribs
  • Real Southern Macaroni and Cheese
  • Texas Oven Roasted Squash
  • Pulled Pork
  • A Texan Dessert
  • (Sheet Cake)
  • Texas Brisket
  • Southern Gumbo I
  • Authentic Texas Burgers
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

Related Searches: Southern cookbook, Southern recipes, Southern foods, Southern, southern cooking, american recipes, american cookbook



Ketogenic Diet Cookbook: Keto diet recipes and meal plan

by Friday Publishing

Keto diet recipes and meal plan, loose weight and be healthy with keto friendly recipes.
Recipes are low carb and keto friendly.
Instruction and guideline are clearly described for cooking.
Easy to cook and serve within a short time.
Recipes are suitable for the busy persons too.



Egyptian Cookbook: Enjoy Authentic Egyptian Cooking with 50 Delicious Egyptian Recipes (2nd Edition)

by BookSumo Press

Easy Egyptian Cooking

Get your copy of the best and most unique Egyptian recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on Egyptian. The Easy Egyptian Cookbook is a complete set of simple but very unique Egyptian recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the Egyptian Recipes You Will Learn:

  • Egyptian Chickpea Veggies Omelet
  • Egyptian Beef Pie
  • Egyptian Kofta Burgers
  • Egyptian Saucy Fish Logs
  • Egyptian Winter Pie
  • Egyptian Lamb Soup
  • Egyptian Lemon Fish Casserole
  • Egyptian Lemon Bean Soup
  • Egyptian Lamb Chops with Swiss Chard Sauce
  • Egyptian Homemade Pizzas
  • Egyptian Sirloin Pie
  • Egyptian Veggies Casserole Dish
  • Egyptian Molokheya Stew
  • Egyptian Eggs and Tomato Skillet
  • Egyptian Pineapple Fish Kabobs
  • Egyptian Spinach and Chicken Stew
  • Egyptian Falafels Sliders
  • Egyptian Roasted Lemon Chicken
  • Egyptian Side Rice
  • Egyptian Hot Sesame Carrot Cream
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

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The Vegan Ketogenic Diet Manual: My Most Effective Weight Loss Cookbook of All Time? (Andrea Silver Ketogenic Cookbooks 8)

by Andrea Silver

Yes, it’s possible to go VEGAN KETO! This may be the most effective weight loss strategy I’ve ever seen. While normal keto diets suffer the risks from excessive meat, like huge amounts of saturated fats and cholesterol, the vegan way of doing it eliminates these issues and maximizes health AND weight loss together. Let’s get started!

If you’re new to going keto, but hesitant about consuming large quantities of bacon, or you’re vegan or vegetarian, this is the book for you. It takes work to get this diet going, with some important cooking principles, but it’s worth it when you lose weight FAST.

Don’t forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking â??Buy Now!’

When you download The Vegan Ketogenic Diet Manual you’ll have access to the best keto recipes I have.
Discover recipes like:

  • Keto Vegan Pancakes
  • Morning Veggie Porridge
  • Roasted Cabbage With Nuts
  • Keto Fettucine
  • Thai Style Soup

And a lot more!

We took extra care and time to create this cookbook for you, which also makes an excellent gift for other keto eaters. Order Your Copy of Vegan Ketogenic Diet Manual today!

You’ll be very happy with this cookbook, or my name isn’t Andrea – the Internet’s most prolific recipe creator (mild exaggeration, but possibly true).

Scroll up and Download a Copy Straight to Your PC Now, Or Enjoy a High Quality Paperback Edition



LifeHacks: Food: Clever tricks to save time and money on food and drink!

by Paul Deveres

Read for FREE with Amazon Unlimited and Amazon Prime!

The Life Hacks you want! None of the filler you don’t!

Organize your life and save time and money! Let these life hacks work their magic and make everything around you a bit simpler and easier. This collection is organized to address a specific category so that you get the information you want fast! Without having to comb through the excess!

Share these helpful tips with your friends and family so they can save time and money as well!



The Homemade Chocolate Truffle Cookbook: Delicious and Easy Truffle Recipes (2nd Edition)

by BookSumo Press

Making Chocolate Truffles 101.

Get your copy of the best and most unique Truffle recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on making delicious Chocolate Truffles. The The Homemade Chocolate Truffle Cookbook is a complete set of simple but very unique Truffles recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the delicious Chocolate Truffles you will learn:

  • Peanut Butter Truffles
  • Cream Cheese Vanilla Truffles
  • Whipped Cream Cookie Truffle Pie
  • Irish Cream Truffle Fudge
  • Expresso Truffles
  • Potluck Truffles
  • Mediterranean Almond Truffles
  • December’s Peppermint Truffles
  • 3-Ingredient Truffles
  • Simple Truffle Torte
  • Truffles Combo
  • Valentine’s Day Truffles
  • Almond Wafer Truffles
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

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Spinach Recipes: 40 Delicious and Nutritious Spinach Creations! (Vegan Spinach Recipes)

by Kevin Kerr

Due to the nutritional diversity and density of leafy green vegetables they are without a doubt the best option for total body nourishment. Loaded with vitamins, minerals, fats, carbohydrates and protein with very few calories they are unarguably the healthiest foods to be eating on the regular. However, masking their bitter flavor is where the challenge comes in. With these recipes you will never again doubt that greens can taste amazing!



Weight Loss Freestyle Slow Cooker Cookbook 2019: Learn 600 New, Delicious, Quick & Easy, Freestyle, Low Carb Slow Cooker Recipes for Weight Loss, Vegan and Vegetarian, and to Reverse Diseases

by Jenny Smith

Shed Off Those Excess Pounds Fast with 600 New, Delicious, Quick and Easy to Cook, Healthy, Low Carb, Fix and Forget Slow Cooker Freestyle and Flex Recipes for Effective Weight Loss, Vegan and Vegetarian, Paleo Diets and to Reduce the Chances of High Blood Pressure, Heart Disease, High Cholesterol, Stroke and Type 2 Diabetes – With WW Food Point Tips for Weight Watchers

Weight Loss Freestyle Slow Cooker Cookbook 2019 Teaches You the Healthy Way to Eat 600 New, Delicious, Quick & Easy, Freestyle, Low Carb Crock Pot and Slow Cooker Recipes for Weight Loss, Vegan and Vegetarian, and to Reverse Diseases, with Some Freestyle and Flex Paleo Slow Cooker Diets. This cookbook is an ultimate kitchen companion for all weight watchers and any mum or chef who wish to learn how to cook new healthy slow cooker weight loss meals for the family. All the recipes in this cookbook are in line with the international weight watchers cooking standard for effective weight loss and fast slim down.

Most of the recipes take less than 3 Hours when using the HIGH setting and 5 Hours when using the LOW settings and also require less number of ingredients, mostly 5 ingredient or less. This will help to reduce your grocery bills and save your time while you still enjoy healthy meal with proper plans. You will find healthy, low carb beef, pork, lamb, chicken and poultry, seafood, grain and beans, soups and stews recipes to help you shed off those excess pounds as fast as possible. All recipes have low WW points, low carbs, calories and nutritional info.

You will find Weight Watchers freestyle slow cooker recipes in the following categories:

  • Slow Cooker Freestyle Breakfast Recipes with WW Points
  • Slow Cooker Freestyle Soup and Stew Recipes with WW Points
  • Slow Cooker Freestyle Vegan and Vegetarian Recipes with WW Points
  • Slow Cooker Freestyle Paleo Diet Recipes with WW Points
  • Slow Cooker Freestyle Vegetable Recipes with WW Points
  • Slow Cooker Freestyle Chicken, Turkey and Other Poultry Recipes with WW Points
  • Slow Cooker Freestyle Beef, Lamb and Pork Recipes with WW Points
  • Slow Cooker Freestyle Seafood Recipes with WW Points
  • Slow Cooker Freestyle Snack and Dessert Recipes with WW Points

With Weight Loss Freestyle Slow Cooker Cookbook 2019, you will also learn:

  • 600 Low Carb Crock Pot and Other Slow Cookers Freestyle and Flex Recipes for Weight Watchers, Vegans and Vegetarians and all who wish to live a healthy lifestyle
  • Weight Loss And Low Carb Facts/Tips – How to Calculate the WW Food Point Score of Any Food Recipe
  • Vegan and Vegetarian Beginner Tips
  • Helpful Solutions to Common Kitchen Mistakes
  • Slow Cooker Beginner Tips – Slow Cooker Time and Money Saving Tips, First time usage tips, Cooking Advice, Safety, Cleaning and Maintenance Tips, etc.

Just make the right decision by clicking the BUY button and start shedding off those excess waist and thigh fats with these 600 new, quick and easy, allergy-free Crock Pot Slow Cooker Weight Watchers Freestyle recipes. You will thank Jenny Smith Later!



Freestyle 2019: The New & Complete Weight Loss Cookbook with Low Point Recipes, Quick & Easy Instructions, 2019 Edition

by Serina Rush

No matter how you’ve discovered the secret to fat loss, it’s a fact that with consistency, you’ll get results, and sooner or later, you will achieve your dream body along with the health benefits that comes with it.

There’s one BIG problem, though…. The food gets BORING. Pretty quickly.

With unique recipes, you’ll be able to stay consistent on your path, get excited from food, and stick to your diet.

Introducing: Freestyle 2019â??

  • Over 120 Delicious recipes for every occasion that the whole family will love!
  • Recipes specifically designed for Freestyle 2019, that can work for other weight loss programs as well
  • Easy, step-by-step instructions
  • Comprehensive macronutrient breakdowns for every recipe ( Including points per serving/whole recipe)
  • Every recipe has been taste-tested and manually approved!
  • BONUS: Full & Updated list of 0-points foods!

Scroll up, Click the Buy now with 1-Click Button and GET YOUR COPY TODAY!

Special Bonus: Buy Paperback, get the Kindle Edition for FREE!

*Due to high demand, price may change in the next few days



Anti Inflammatory Cure without Medicine: Natural Anti Inflammatory Diet Recipes with Foods and Herbs

by Naomi Rowland

Get rid of your Inflammatory – without any medicine

This book titled “Anti-Inflammatory Cure without Medicineâ??Natural Anti Inflammatory Diet Recipes with Foods and Herbs” is not some hocus pocus fad diet that is here today and gone tomorrow. This Inflammatory diet is based on scientific research, studies and findings that relate certain types of food to immunologic reactions and body inflammations. These outright effects of the diet may not be seen right away because the body has certain defense mechanisms. However, in the long run, the body will show signs and symptoms of an unhealthy diet which can cause the body’s immune system to act out unnaturally. Therefore, it is only prudent that we take care of our body whilst it is still in good condition, like the old adage goes, prevention is ALWAYS better than cure!

So what will you find within this book? Here is a quick rundown of the important information that you will learn:

  • We all know what inflammation is, but this book describes in clear detail what happens in an inflammation process due to inappropriate diet.
  • It also talks about how to help prevent inflammation through a change in diet.
  • Further the book also talks about people who experience chronic inflammation and how an anti-inflammatory diet would help reverse this.
  • Then, you will be introduced to the Anti-inflammatory diet in concise detail, just with this book alone; you will learn the basics of the diet.
  • Then the book also includes a list of the foods that will help you prevent inflammation in your body and certain foods that are high in anti-inflammatory properties.
  • You are also cautioned about certain types of foods that increases your risk for body inflammation and likewise immunologic responses.
  • Lastly, to help you start your anti-inflammatory diet, we have laid out for you a 7-day meal plan for breakfast, lunch and dinner. All of these meal menus come with their recipes to help you whip it up easily in the comforts of your kitchen.

Download the book today and start your Anti-Inflammatory Cure



The Fast Diet for Beginners: 50 Fast Diet Recipes for Beginners to Lose Weight FAST! (Easy Weight Loss, Diet for Beginners, Quick and Easy Recipes, Lose Weight Fast)

by Kevin L. Kerr

Do you want to learn how to lose weight fast?

This can be easy but difficult to not sacrifice the tastes you love.

That is where this recipe book comes in handy.

It teaches you everything you need to know about weight loss and provide you with delicious, nutritious recipes for breakfast, lunch, and dinner. Each recipe will give you lots of energy and leave you feeling satisfied!



Ultimate Barbecue Sauces, Rubs and Marinades: A Barbecue Cookbook For Delicious Results (Andrea Silver Barbecue Sauce Cookbooks 1)

by Andrea Silver

You’ve got to try these new BBQ sauces, rubs and marinades to believe them. From American Southwest to Asian fusion and teriyaki-style sauces, there’s a lot here to go overâ??spanning meats from white fishes, to steaks and lamb. I know you’ll use this cookbook for many years to spice up all your meals.

These recipes were all carefully selected and tested, by the author, over a period of months–and that includes figuring out the best meat pairings. Whether you enjoy BBQ outings with friends or cooking for your family, here’s your dream come true for always having a new sauce to try out.

Don’t forget, you can read this for FREE on Kindle Unlimited, grab a high quality paperback edition, or buy digitally for a couple of bucks by clicking â??Buy Now!’

When you download Ultimate Barbecue Sauces, Rubs and Marinades you’ll have access to the best BBQ recipes I’ve ever concocted.
Discover recipes like:

  • Korean Barbecue Sauces
  • Peach Barbecue Sauce
  • Cayenne Pepper Pork Rub
  • Wine Lamb Marinade
  • Red Meat Beer Marinade

And a lot more!

We took extra care and time to create this cookbook for you, which also makes an excellent gift for other BBQ fans. Order Your Copy of Ultimate Barbecue Sauces, Rubs and Marinades today!

You’ll be very happy with this cookbook, or my name isn’t Andrea – the Internet’s most prolific recipe creator (mild exaggeration, but possibly true).

>>> Scroll up and Download a Copy Straight to Your PC Now, Or Enjoy a High Quality Paperback Edition <<<



The Complete DASH Diet Book for Beginners: Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes. A 14-Day DASH Diet Meal Plan (the dash diet action plan, dash diet cookbook)

by Nigel Methews

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done.

The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. 

The Complete DASH Diet for Beginners offers the easiest way of startingâ??and sticking withâ??the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

In The Complete DASH Diet Book for Beginners to lower your blood pressure, Nigel Methews,  lays out an effective and easy to follow 14-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 50 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.

  • The Complete DASH Diet Book for Beginners sets you up for long-term weight loss and hypertension recovery by delivering:
  • The Complete information about DASH Diet, How the DASH Diet helps with Weight Loss, Decrease Blood Pressure Naturally 
  • Food Dos and Don’ts
  • A 14-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers.
  • More than 50 easy, Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes

As the author of numerous successful meal plan cookbooks, such as The Complete Ketogenic Diet Cookbook for Beginners and Type 2 Diabetes Diet Cookbook & Meal Plan, Nigel Methews knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you wantâ??and serves up everything you need to get there on one simple, delicious, heart-healthy platter.

Just scroll up and select the “Buy now with 1-Click” Button – It’s quick and easy!

The Complete DASH Diet Book for Beginners is A Complete Guide with Delicious Recipes and a 14 Day Meal Plan!



Kathys Irish Recipes

by Katherine Donaghy

Irish traditional recipes: I live in Ballymena Northern Ireland ive been born & bred here so to speak; and want to share a few local recipes.
Irish Stew; Soda bread;potato farl;Steak n Stout pie,Champ&Colcannon mashed potato dish.Ulster Fry, Irish tea loaf with or without the whiskey option.
Yellowman sticky sweet treat.
Also with pictures from north antrim coast Portrush;and pictures of Ballymena and surrounding countryside.



Easy Fajita Cookbook: 50 Delicious & Authentic Latin and Mexican Fajita Recipes (2nd Edition)

by BookSumo Press

How to Make Authentic Mexican Fajitas. Simply.

Get your copy of the best and most unique Fajita recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on Fajitas. The Easy Fajita Cookbook is a complete set of simple but very unique Fajita recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the Fajitas Recipes You Will Learn:

  • Homemade Fajita Spice Mix
  • Snow-Belt Fajitas
  • Zucchini Black Bean Veggie Fajitas
  • New York Fajitas
  • Mexican Beef Marinade
  • Fajita Burgers
  • American Fajitas
  • Vegetarian Fajitas
  • Catalina’s Secret Fajitas
  • Zucchini Fajita Bake
  • Fajita Casserole
  • Thursday’s Stovetop Fajitas
  • Fajita Style Lasagna
  • Fajita Penne
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

Related Searches: Fajita cookbook, Fajita recipes, Fajitas, mexican recipes, mexican cookbook, mexican food, mexican cooking



Air Fryer Cookbook: The Complete Air Fryer Cookbook-Easy and Delicious Recipes Healthy Meals For Your Family (Simple and Clear Instructions)

by Tanaya Hill

Become an Air Fryer Master and Impress Your Family, Friends and Guests!

This Air Fryer cookbook is devoted to both beginner cooks and advanced users.

Brand new to Air-frying or already loving you’re Air Fryer? Air Fry Genius is your ultimate guide to mastering Air-Frying and becoming a genius in your kitchen. Create healthier, delicious meals quickly with less guilt and easy clean up.

The Complete Air Fryer Cookbook contains:

Recipes: Choose from a wide range of vegetarian, meat, fish, and Chicken and poultry meals, including variations on your family’s favorite recipes that adults and kids will love!

Detailed Nutritional Information: Proving the advantages of air frying

Air Frying: Handy charts for guiding timing and temperature, plus advice on how to choose the best machine for you.

Air frying connoisseur and cookbook author Tanaya Hill has collected her favorite recipes in The Complete Air Fryer Cookbook to turn your air fryer into an all-purpose cooking machine!

If you are looking for a proper guide for every kind of food which you can cook in air fryer you should have this cookbook in your collection. All the recipes are easy to make with the simple ingredients. You just need to pick your favorite recipe and start making it now!

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Buy a paperback copy of this book NOW and you will receive the Kindle version absolutely FREE via Kindle Matchbook.



Hypertension Cookbook: Cure High Blood Pressure with Healing Foods – 101 Healthy Recipes

by Diana Polska

LOWER HIGH BLOOD PRESSURE NATURALLY

Regardless of what medications you’ve been prescribed by your doctor to treat high blood pressure, making lifestyle changes are essential in your efforts to lower high blood pressure. You have probably heard that you need to eat a healthier diet with low salt. You may have been advised to get a low salt cookbook or hypertension cookbook.

This book discusses an effective and scientifically proven high blood pressure solution that includes high blood pressure supplements and healing foods that lower blood pressure naturally. There are 101 healthy recipes that have been shown to lower blood pressure naturally.



Dinner with Archaeology

by Cicely Kathleen

Since the dawn of time eating has been central to existence and much of human past can be seen through the archaeological traces of food left behind. This book combines my love of food with my interest archaeology. It is not designed to be an in-depth historical account of the entirety of humankind and its relationship with food. The events in this book don’t even intend to cover the most significant events of all time. This book is a selection of stories, archaeological finds and historical texts combined with the recipes that they inspired me to make. The recipes themselves are designed to be made by a modern diner rather than being an accurate representation of past eating habits and meals. You can read this book as a history book of some of the key moments in human development or as a cookbook of recipes. Either way, food lovers and archaeology lovers I hope you enjoy this book and join me in a delicious journey through time.



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