Free science Kindle books for 26 Feb 19

The Complete DASH Diet Book for Beginners: Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes. A 14-Day DASH Diet Meal Plan

by Paul Johnston

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

Have you ever dreamt of losing weight in just a month? Maybe you have a wedding to attend or you just want to be healthy again? If the answer to those questions is yes, then you have come to the right place. The DASH diet is the most effective path to healthy weight loss.

The Complete DASH Diet for Beginners offers the easiest way of startingâ??and sticking withâ??the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

In The Complete DASH Diet Book for Beginners to lower your blood pressure, Nigel Methews,  lays out an effective and easy to follow 14-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 50 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.

Over the course of the book “The Complete DASH Diet Book for Beginners”, you will gather the following information:

  • The Complete information about DASH Diet, How the DASH Diet helps with Weight Loss, Decrease Blood Pressure Naturally 
  • An introduction to the DASH diet
  • Tips to make the transition easier
  • Tips to help you lose weight in 30 days
  • More than 50 easy, Delicious Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes

As the author of numerous successful meal plan cookbooks, such as The Complete Ketogenic Diet Cookbook for Beginners and The Complete Mediterranean Diet Cookbook for Beginners, Paul Johnston knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you wantâ??and serves up everything you need to get there on one simple, delicious, heart-healthy platter.

If you are not satisfied with your purchase, we offer you a 30-day money back guarantee.

Just scroll up and select the “Buy now with 1-Click” Button – It’s quick and easy!

One-Click for a Healthier, Happier You!

Satisfaction is 100% GUARANTEED!



Essential Oils: 350+ Essential Oils Recipes, Tips, References, & Resources – Aromatherapy Homemade Natural Remedies to Improve Your Health & Skin, Lose Weight, Overcome Anxiety, Stress & Depression!

by Kevin Moore

Tired of Constantly Feeling Less Than Your Normal Self?

Want to Improve Your Overall Health and Well-Being?

Want to Decrease Your Exposure to Toxins and Other Harmful Chemicals?

If you answered “YES” to any of the above questions then you’ll want to grab this book and learn how essential oils might be right for you.

Essential oils will not only help prevent and cure illnesses, they can help you lose weight, and provide greater clarity and calm. Certain essential oils can boost your mood and energy levels sky high, all while keeping your skin and hair looking healthy and great.

Essential oils can be used to take care of both your home and your pets. Essential oils can even be used to help you attract the opposite sex. It really is amazing all the benefits essential oils can provide you if you let them.

This book offers something for beginners and more experienced users alike. For people new to essential oils I’ll walk you through what you need to get started and the different types of carrier oils and essential oils available on the market. I’ve also included a complete resource & tools guide, frequently asked questions, safety precautions, and 50+ handy tips and tricks.

For people with a little more experience, I’ve included 350+ easy to make recipes you can start using immediately to improve your daily life.

Inside You’ll Learn:

  • An Introduction to Essential Oils
  • Benefits of Essential Oils
  • Types of Essential Oils Available
  • Essential Oils Safety & Hazardous Essential Oils
  • Essential Oils Frequently Asked Questions (FAQ)
  • A Guide to Essential Oils Tools, Resources, Apps, & Books
  • 50+ Essential Oils Tips and Tricks!
  • 350+ Essential Oils Recipes!

After you’ve finished with this book, I hope that you’ve learned how to get the most out of your essential oils. I also hope you enjoy all the amazing recipes I’ve provided to help you get started on your new journey.

Don’t Wait Another Minute! Get Your Copy Now!



Plant Diseases

by R S SINGH

The updated tenth edition includes up-to-date references. Although the book mainly describes diseases of field crops, a number of vegetable crop diseases are also included. A major addition to the text is inclusion of biological control measures for most diseases and expansion of the information about phanerogamic plant parasites. Appended list of references at end of each chapter is exhaustive and may be of use to those pursuing research on specific diseases. In this edition Multiple Choice Questions have been included for the benefit of the readers.



Sciatica : 20 Easy & Effective Stretching Exercises To Relieve Sciatica Pain Fast: FREE VIDEOS INCULDED

by Robin Roodenburg

Exercises To Overcome Sciatica & Lower Back Pain

Lower back pain & Sciatica can be successfully treated. You can recover. Buoyant, Pain Free Living Should Be yours. A new Practical Exercise Plan of positive action causes Lower back pain & sciatica disability to go.

What Researchers have discovered

A simple home treatment can get you back on your feet, give you new independence and return you to useful living.

It stops back pain, reduces inflammation and swelling, gives greater use of your body .

Simply it prevents or minimizes the misery and crippling  of lower back pain & sciatica .It is a simple exercise method developed by leading doctors and physiotherapists .Its surprisingly effective in even severe, complicated cases. Often it stops short pain and disability of NEW back pain &sciatica sufferers-virtually as first symptoms begin .

Why Suffer Needlessly

How often have you done your work with Back pain or sciatica pain stealing your energy and dulling your efforts ? Or has it progressed even further ,and your finding it hard to get out of bed or complete your normal daily activity’s .

The Simple Truth

 The  quickest ,surest , safest method yet found -when again and again proven in different situations -are simple easy to do exercises that have been included in this simple exercise guide to give you greater relief from crippling aches and pains ,greater use of joints and faster resumption of activity’s .

Whatever form of back pain or sciatica ,however complicated  or intensive .

Here are the most effective techniques to improve circulation to your entire body .

Feel The improvement – and say “Yes” to life again

See and feel at homethe benefits of this simple exercise plan . Start your body,on the way to pain free, normal living. Feel your nerve, free up .Feel muscles tied in knots become more supltle .Feel Body tension ease and pains ,soreness ,muscle spasms be relieved. Feel muscle tendons soften and stretch. Feel your body’s  strength of needed muscles again.

As you return full motion and range to joints, your preventing and reducing chance of crippling pain. Your saving corrective action later.

Because you have found the full facts about lower back pain & sciatica and what to do about it ,you’ve  been restoring motion ,strength and power to stiffend weakend muscles ,increasing the range  of ,helping prevent weakening and deterioration of essential muscles important to walking ,climbing stairs and getting in and out of chairs .

You’ve gained surprising independence from disability’s and your feeling better than you have in years ,You say “yes to life again !

Amazing 6 Month Guarantee! Available to Anyone 

Any doctor ,any back pain or sciatica sufferer ,anyone susceptible to back pain or sciatica and any family member who wants to help may accept the amazing offer below .

Its not a 24 hour miracle cure . There is none it’s a way to help yourself and your doctor  to overcome back pain &sciatica .Relieve pain and misery restore action to crippled back and legs and give back normal ,pain free living .

Only if after looking over the book and the simple exercises contained within it for 10 full days, and your convinced you can be helped, is there any cost. Otherwise simply return within the ten days for no cost .And if you keep the book for its low cost -if at any time within the next six months thereafter you -or your doctor-have any doubts of what it has done for you-if in anyway it does not do what reading this page has led you to expect, simply return for a full refund. could anything be fairer?



Aceite de Semilla Negra: remedio natural, naturopatía, planta medicinal, sanar, hierbas medicinales, panacea, medicina casera, medicamento, médecine naturelle (Spanish Edition)

by Lucas Wagner

El aceite de semilla negra- La misteriosa cura para la prevención y tratamiento de enfermedades!

Los científicos están impresionados…

Sea para la hipertensión, desordenes de sueño, alergias, asma, enfermedades de piel, un sistema inmune débil o con cáncer: el aceite de semilla negra puede hacer maravillas para la salud del cuerpo humano, lo cual se ha demostrado en más de 700 estudios.

De hecho, este extraodinario remedio natural se ha usado por más de 2000 años y disfruta de una creciente reputación! Especialmente en Asia y el Medio Oriente, es considerado una panacea para todas las enfermedades.

Los científicos de todo el mundo han estado trabajando por años en las únicas propiedades del ingrediente activo del aceite de semilla negra.

¡Este libro le informa comprensiblemente acerca del efecto y aplicabilidad de este valioso aceite!

¡Obtenga esta exclusiva guía para prevenir y tratar varias enfermedades y obtener los beneficios de las extraordinarias propiedades de este precioso aceite!



Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease (Lowering Cholesterol Book 1)

by Jennifer Smith

Cholesterol: The Natural Solution

High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.

Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally.

By reading this book you will learn:
– The risk factors, causes and diseases related to high cholesterol
– Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol)
– Cholesterol-lowering diet plans
– A new shopping list and cooking tips
– Home remedies to reduce cholesterol
And much more!

Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good.

Download your copy of Cholesterol: The Natural Solution now!

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Organic Evolution (Evolutionary Biology) Rev &Updated Ed

by Veer Bala Rastogi

Evolutionary Biology is a fast developing subject to encompass animals and plants, past and present. This book on Organic Evolution is an updated exposition of the subject to include the latest concepts, theories and observations in a simple and lucid language.

– Text is divided into five parts: Part-I deals with concepts, evidences and theories of evolution. Part-II peeps into the Mechanism of Evolution. Part-Ill provides a systematic approach to the process of Speciation. Part-IV explores the basic patterns of Evolution, and Part-V provides an insight into the origin of life, fossil-records and history of life on Earth.

– Text is profusely illustrated with diagrams to ensure an easy comprehension of the underlying concepts.

– The book would be a useful textbook for students of biological sciences.

Dr. (Mrs.) Veer Bala Rastogi earned her master’s degree in Zoology with distinction standing first in order of merit. She did her Ph.D. from Meerut University under the guidance of eminent zoologist, (Late) Dr. M.L. Bhatia, Professor in Zoology (Retd.), University of Delhi as External Supervisor, and a member of Fellow of Academy of Zoology.

Dr. Rastogi was a member of academic staff of Zoology, Meerut College, Meerut during 1961-1967, teaching undergraduate and postgraduate students. She retired as Associate Professor from the Gargi College, University of Delhi. Dr. Rastogi is a member of Fellow of Academy of Zoology. She was also a member of Textbook Evaluation Committee, NCERT, New Delhi. She has vast and variegated experience of teaching for more than 45 years of various disciplines of Biological Sciences, viz., Cell Biology, Genetics, Molecular Biology, Environmental Biology, Developmental Biology, Invertebrates and Vertebrates. She has been writing books for over five decades. She has authored many books in biology for ISC, CBSE and several state boards. Her books on Cytology, Genetics, Molecular Biology, Biostatistics, Evolutionary Biology, Developmental Biology, Animal Ecology, Environmental Biology (Ecology), etc. are very popular at university level all over the country. She brings a new functional approach to the study of evolution. This book will prove to be an excellent textbook on evolution at university level both in India and abroad. Dr. Veer Bala Rastogi was conferred ‘Distinguished Author Award’ 2012 by the Federation of Educational Publishers in India, Delhi.

Brief Contents:

Unit I-Concept, Evidences and Theories of Evolution: Concept of Evolution – Evidences for Evolution – Theories of Evolution.

Unit II-Mechanisms of Evolution: Variation – Gene Mutations – Chromosomal Aberrations – Variation in Chromosome Number (Heteroploidy) – Reproductive Isolating Barriers.

Unit III-Speciation: Population Genetics, Gene Frequencies and Hardy-Weinberg Equilibrium – Persistence of Variability within Populations: Polymorphism – From Population to Species (Speciation) – Genetic Drift and Gene Flow – Natural Selection in Action – Evolution of Genes and Genomes.

Unit IV-Basic Patterns of Evolution: Patterns of Evolution – Microevolution and Macroevolution – Adaptations.

Unit V-Fossils and History of Life on Earth: Origin of Life on Earth – History of Life on Earth – Fossils and Fossil Records – Origin and Evolution of Horse – Origin and Evolution of Man.



CK-12 Middle School Math Grade 7, Volume 2 Of 2

by CK-12 Foundation

Explores foundational math concepts that will prepare students for Algebra and more advanced subjects. Material includes decimals, fractions, exponents, integers, percents, inequalities, and some basic geometry. Volume 2 includes the last 6 chapters.



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