Free non-fiction Kindle books for 02 Mar 19

Emotional Intelligence: A Complete Guide to Master Social Skills, Improve Your Relationships, Controlling your Emotions and Raise Your EQ

by Victor Murphy

What do you truly need to be successful in your life? What can make you happy beyond your imagination? The answer is Emotional Intelligence. But how this ability can help in achieving happiness and success?

Emotional Intelligence has come to be known as the most important ability for all humans. It can help you in most areas of life. With it, you will be able to build stronger relationships, achieve personal and career goals without getting down by mistakes and obstacles. Instead, you will be able to go over the obstacles and learn from mistakes to become even better and stronger. This is all thanks to being aware of yours and other emotions and the outcome behaviors.

Why do you need to become Emotionally Intelligent? Here are the areas that it affects:

  • Complete Control of Your Own Emotions
  • Increased Work and School Performance
  • Goals formation and Achievement
  • Better Mental and Physical Health
  • Increase Social intelligence
  • Stronger Relationships

In this book, the author has created a simple and easy guide to increase your Emotional Intelligence by first developing certain areas in your life. In fact, instead focusing on the main 4 characteristics of EQ I have given you start-up characteristics.

                                  

Once developing these start-up characteristics, it will be easier for you to develop the main and essential areas of Emotional Intelligence.

So, in this book you will read and learn about:

  • The importance and benefits of EQ
  • How to lower and control your stress and anger
  • Increasing Motivation and Positive Attitude 
  • How manipulator can stand in your way in developing EQ and how to deal with them
  • Simple ways and exercises to develop the 4 main areas of Emotional Intelligence.

Stay strong, practice and don’t rush but give it time. With this book, you will become Emotionally Intelligence without even realizing it.

Scroll up and click the link to buy now!



GROW!: A GUIDE FOR BLACK SELF-CARE, BLACK CAREGIVERS AND BLACK PATIENTS

by D. J. Kapilango

Black health information and Black health education is needed badly. With the growing numbers of Blacks required to provide self-care and care for love ones it is helpful to know where we are. Several Blacks are learning about natural lifestyles, alternative health services and medicinal cannabis. Join me in learning about the current United States Black Statistics in our TOP TEN LEADING CAUSES OF DEATH, RISK FACTORS and CONDITIONS.



Mediterranean Diet for Beginners: The Complete Guide to Lasting Weight Loss: Mediterranean Diet Cookbook and the Diet Plan for A Healthy Lifestyle

by Simone Press

Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Do you want to lose weight while still enjoying your favorite foods?

If you want to improve your lifestyle in a few weeks, then keep reading


A secret has survived thousands of years that people are only now discovering. This secret is the way the Mediterranean people have lived. Their way of living is healthy and simple. A way of living that can help you as well.

Scientists and others have started to realize the health benefits of the way the Mediterranean people eat. The crazy thing is, it isn’t that hard to follow. There are no major restrictions, no calorie or carb counting, just whole tasty foods. This book is here to help teach you everything you need to know about the Mediterranean diet.

The Mediterranean diet isn’t just a diet. It didn’t start as a diet. It began as a simple way of life for the people in the Mediterranean area. It isn’t some fad that somebody created. People have literally been living this diet for centuries. It is a way of life.

Losing weight isn’t something that has to be difficult or tasteless. In fact, it can be as simple as a shift toward fruits, vegetables, and whole grains. Guess what? That’s exactly what the Mediterranean diet is.

DOWNLOAD:: Mediterranean Diet for Beginners — The Complete Guide to Lasting Weight Loss: Mediterranean Diet Cookbook and the Diet Plan for A Healthy Lifestyle

The goal of this book is simple.

In this book you will learn:

  • What the Mediterranean diet is
  • How to kick start the diet
  • The Mediterranean diet pyramid
  • How it is an effective weight loss tool
  • Recipes
  • And much more

Once you read through this book, you will be well equipped to start following the Mediterranean diet. You will be amazed at how simple the diet is. The recipes are tasty and easy to make as well. The great thing is, you can easily customize the diet for any dietary needs that you may have.

The great thing about this diet is that there aren’t any major restrictions. Plus, the recipes in this book won’t take long to make.

Don’t wait any longer to get healthy. The Mediterranean diet is a delicious way to lose weight.

Would You Like To Know More? 

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Psychology 101: Understanding the Human Mind and How to Read people â?? A Brief History оf Social PÑ?Ñ?сhоlоgÑ? Behaviorism â?? Psychiatry vs Psychology â?? Types … Intelligence and Soft Skills Book 6)

by Daniel Anderson

      You’ll be amazed at how simplified Psychology 101 is with this book!


Are you are looking for psychology book or do you want to study psychology? Even if you aren’t majoring in psychology, this book will be definitely interesting for you!

Nо mаttеr what type of counseling Ñ?оu hоÑ?е tо Ñ?urÑ?uе, thе most important preparation Ñ?Ñ? tо get a solid introductory foundation, not only will this book help you get a solid psychology foundation but will also help you eliminate understanding barriers â?? big-ideas simply explained.

“Psychology 101” is a book for students, teachers and general readers who want to learn psychology. A perfect guide for anyone who wants to be knowledgeable about human psychology.

Psychologists are the experts that help individuals with mental, behavioral, and emotional issues. These professionals have many employment opportunities, for the fact that in the United States alone, more than 44 million adults have a mental health condition.

This is the very book that can help you to read people, influence human behavior, build confidence and show right path guidance. The book will also teach you how to develop the psychological mindset to bring success and happiness.


Author Daniel Anderson, covers the major fields of psychological study, including:

  •     Cognitive Psychology 

  •     Behavioral Psychology 

  •     Psychoanalytical Psychology 

  •     Biopsychology

  •     Personality Psychology 

  •     Developmental Psychology

  •     And more! 

A person’s psyche is as great and sophisticated as the galaxy in which we exist in. Take the next step in your educational future with this book! The quick, easy way to master all the basics of psychology.

 
Click on the “Add to Cart Button NOW!”



Waiting Season: a novel (Book 4)

by Melanie Lageschulte

A new year brings new challenges â?¦ and the chance to make a dream come true.

Melinda expected to spend January relaxing by the fireplace while paging through the seed catalogs’ promises of spring. After all, the slower pace of the country was one of the reasons she’d let go of her bustling life in the city.

Instead, she finds herself struggling to keep the worst of winter’s threats from her door. Shoveling snow, thawing her acreage’s water lines, and anxiously watching over the pregnant sheep in her barn fill Melinda’s shorter days and longer nights. She pushes on because Horace’s offer still stands: He’ll sell her the farm in the spring if she truly wants to stay.

But as winter tightens its grip, Melinda’s biggest trials are still to come. When a series of events threatens to break her heart and shatter her hopes, can she find the strength to see the season through?



Ketogenic Diet Cookbook: Best Ketogenic Diet Cookbook 2019: Secrets Ketogenic Diet Recipes Cookbook

by Dinorah Stephen Santos

Best Ketogenic Diet Cookbook 2019, Eating healthier, losing weight, and trimming your waistlineâ??no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, Best Ketogenic Diet Cookbook 2019 is your all-in-one resource for starting and sticking to the Best Ketogenic Diet Cookbook 2019 . Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with Best Ketogenic Diet Cookbook 2019.

Recipes in Best Ketogenic Diet Cookbook 2019 include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Endorsed by the Mayo Clinic and others in the medical community, the Best Ketogenic Diet Cookbook 2019 has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.



Mediterranean Diet: The Essential beginners guide for Men and Women to Weight loss, burn fat, reset your metabolism, Heal Your Body Through the Low Carb Fat food plane and Live a Healthy lifestyle.

by Dr. Kelly Jason

â??â??Buy the Paperback Version of this Book and get the Kindle      Book version for FREE â??â??

If you are tired of being fat, of using complicated diets and always being in a bad mood, then there is an alternative for you!

Are you looking for a way to burn fat? Have you tried a lot of different diet programs without seeing any of the promised results?

The Mediterranean Diet is more than just a diet- it’s a sustainable way of life.

  

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. 

The diet has been associated with a lower level of oxidized low-density lipoprotein cholesterol – the “bad” cholesterol that’s more likely to build up deposits in your arteries. 

Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.

This book will teach you:

â?? What is Mediterranean Diet;

â?? How to reset your metabolism;

â?? Incredible Benefits of Mediterranean Diet;

â?? Tips & tricks for staying motivated;

â?? Common mistakes during the journey and how to avoid them;

â?? Why you should choose Mediterranean Diet instead of other diet programs;

â?? You will discover the best low carbohydrate food plans;


â??Detailed recipes with the tastiest foods of the Mediterranean;

â?? Diet plan for 30 days;

â?? And more…

Even if you have never had an approach to this kind of diet, you will learn in a very short time and you will start to revolutionize your body in less than 30 days.

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Setpoint Diet Cookbook :: Lose weight quickly, with easy and delicious recipes

by Amy Smith

Do you want to lose weight while still enjoying your favorite food?

 Are you tired of the usual diet ?

 Have you ever heard about the Set point diet?

Buy Now this book to know the answers!

Buy the Paperback Version of this Book and get the Kindle Book version for FREE



A-Z Guide How to Make Bath Bombs: The Easy Guide on Masterfully creating beautiful bath bombs

by Lisa Bond

Make Your Own Bath Bombs Right at Home

Make Your Own Bath Bombs Right at Home

You get home from a long day of work. Your shoulders are achy; your back is sore, you have tension, stress, dry skin in places, oily skin in others, sinus pain, fatigue, and nausea. There are only two cures for you. Either you have a demon inside, and you need to call an exorcist, or you need to have a nice long soak in the tub. You decide on the second option.

You draw a bath and begin to relax as the water begins to steam. You start to undress to get in when you look around for the missing ingredient. A bath bomb. Then you realize that you are out of bath bombs. You try and phone your partner, but they are not answering. You need a bath bomb!

You get dressed again and leave the house. You drive to Lush and buy some bath bombs. You are a little annoyed at the price, and your shoulders begin to tense again, but you know that you need to pay a little extra if you want a quality bath product. You get home and are beginning to feel a little relieved. You smile at the thought of a long and luxurious bath.

You get to the bathroom, and it is locked. You knock. Your partner is in there, taking advantage of the bath you had drawn for yourself. You wait, but they take forever. When they are done, most of the hot water is gone. You try to run another bath and drop the bath bomb into it. It fizzes half-heartedly and drops to the bottom. You get into your tepid bath and wash yourself.

You go to bed that night and have two thoughts stock in your head. Your first thought is that this was “the worst day ever”. Your second thought is “if only there was a better way, a way to get luxurious bath bombs at a fraction of the price, have them on hand when I want them, exactly suited to my needs, and ready to drop into my bath, solve my problems, and the problems of the world”.

You drift off to sleep without hope.

HEY! Wake up! Do not go to sleep just yet, for I have the answer. There is a better way, and this book is going to show you what you never thought possible. Come with me to the land of dreams; where bath bombs are at your fingertips. With a few simple ingredients, most of which you will have in your home already, some tools, which may be in your kitchen, and a little effort (I have absolutely no doubt in your level of effort), you can create your own bath bombs.

Don”t believe me? Well, boy are you about to be wrong.



The Joy of Recovery: The New 12-Step Guide to Recovery from Addiction

by Michael McGee MD

Are you ready to join the ranks of the addiction-free?

This #1 best-selling and multi-award-winning guide is what you’ve been waiting for.

With his new 12-step program, Harvard-trained Dr Michael McGee has helped hundreds of patients in their full recovery.

Start reading this award-winning guide now and

  • completely transform your life from suffering to joy;

  • fully heal the wounds that drove you to addiction;

  • drastically improve your relationships;

  • live longer and be healthier;

  • feel and look better;

  • improve your financial situation;

  • discover a deep sense of peace and happiness never before available to you.

Dr McGee’s one-of-a-kind guide based on 30 years of experience in enabling addiction recovery has been awarded the Readers’ Favorite five-star seal of excellence, the Readers’ Favorite book award, the Living Now book award and has been featured on ABC, NBC and Fox.

Grab your copy now to take the first step on your journey to an addiction-free life!



Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts

by Eric Skinner

The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. If you are looking for a way to control your crippling anxiety once and for all, then Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts is the book that you have been waiting for.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.

First, you will learn all about cognitive behavioral therapy and the many ways it can benefit those who are in your situation. With the basics out of the way, you will learn more about the issues that cognitive behavioral therapy deals with most effectively so that you can be prepared to get started putting them behind you once and for all.

From there, you will find a wide variety of starter exercises to help you start dealing with you issues in the moment, as well as a detailed look at mindfulness meditation, what it ‘s good for and why you should already be practicing it. Next, you will find a discussion of the bad habits in your life and why getting rid of them will likely do your mental state a world of good along with specific chapters focusing on exercises devoted to cleansing the mind of negative thoughts, depression, phobias, and anxiety. Finally, you will find tips for sticking with it in the long-term and ensuring you remain successful throughout.

So, what are you waiting for? Take control of your mental health issues like never before and buy this book today!

Inside you will find
-The differences between the brains of those with severe mental health issues and those who don’t have to deal with those issues.
-The ways in which your habits are contributing to your mental health issues and how to change them for the better.
-How fear and anxiety are connected and ways to break this connection for good
-A wide variety of exercises designed to help you start controlling your issues ASAP.
-Thought exercises which will make it easier to break free from negative thought patterns once and for all.
-And moreâ?¦



Instant Focus: Beginner’s Comprehensive Guide to Sharpen your Instant Focusing Power for Maximum Productivity

by James Russell

You could be a student in a classroom, an employee driving to work, a soldier receiving a briefing or a pilot flying long distances. One common factor which drives productivity in our daily lives is focus. Ironically, we do not give as much attention as we should to this crucial part of human experience. We make errors in our judgments and find ourselves in dangerous positions as a consequence of those moments when we get distracted. This happens so often that books on the subject, like the one you’re now reading, demand to be written. Think about it: how many times does your mind wander in a ten-minute talk? For many people, it happens every four minutes and, sometimes, a lot more than that. One reason for this struggle with concentration is that there is so much to look at, so much to consider and so much to do. Your brain processes all these, shuttling between the more important stuff and the less crucial, as you attempt accomplishing everything on your to-do list. Another reason might be the short attention span that has become an identifying quality of our century. We get bored all too quickly and move on to the next shiny object.
You will find, as you read on, a growing awareness of the dangers of distraction and mindlessness. Focus is a possibility, and instant focus even more so. Although it is more commonly associated with athletes and soldiers, anyone can train their minds to focus immediately and at will. This book is a well-researched material, written in simple terms for your enlightenment. The techniques and tips which will be discussed have all been tested and proven. All that is required of you is a quiet place to read, devoid of the numerous distractions that may cause you to miss some information which could be essential to your productivity.

Grab this Book today and enhance your Focus!



Self-Confidence Boom: How to Build Confidence and Live a Happier Life (Happiness on Steroids)

by George Zelina

Force Yourself to Watch Netflix or Take Control of Your Self-Confidence Tonight? You Decide!

Imagine being able to set goals and see them through to the end, all because of an increase in self-confidence.

You could overcome your fears, quit smoking, lose weight or learn a new skill. You could do anything, in fact, because with self-confidence comes the knowledge that anything is within your grasp.

In this book you will learn how to:

  • Overcome low self-esteem
  • Develop and master simple techniques to increase your self-confidence
  • And become a happier person

You will find a more splendid, more gorgeous, more self-confident and more vital you who can and will reach everything.

This book is about the suffering and rise of an overweight, self-doubting young adult in his twenties. It is my true story.

Scroll up and grab a copy today.



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